Declutter Your Mind : How To Stop Worrying, Relieve Anxiety & Eliminate Negative Thinking in Hindi

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  • เผยแพร่เมื่อ 19 ธ.ค. 2024

ความคิดเห็น • 484

  • @ReadersBooksClub
    @ReadersBooksClub  4 ปีที่แล้ว +111

    Read Summary (English): readersbooksclub.com/declutter-your-mind/
    Read Summary (Hindi): hindi.readersbooksclub.com/declutter-your-mind/

    • @apurvajadhav9474
      @apurvajadhav9474 4 ปีที่แล้ว +2

      👌👌👍👍🙏

    • @SillySomii
      @SillySomii 4 ปีที่แล้ว +2

      Thank you for your support 🙏🙏
      With help of video I got So much knowledge and I can make my life good.
      Thank you 🙏🙏🙏

    • @Shiningstar00978
      @Shiningstar00978 4 ปีที่แล้ว +1

      Best video for ever

    • @rahulsawant9424
      @rahulsawant9424 4 ปีที่แล้ว +1

      Bhai I need ur help

    • @ReadersBooksClub
      @ReadersBooksClub  4 ปีที่แล้ว +1

      rahul sawant msg us on Instagram

  • @helpmetoget1ksubscriberwit399
    @helpmetoget1ksubscriberwit399 4 ปีที่แล้ว +82

    Very wonderful video....Must see by everyone.
    This video explains many things
    Some are
    Declutter your thoughts using
    1. deep breathing
    2. Meditation
    3. Reframe all negative thoughts
    4. Know your triggers of negative thoughts and distract yourself
    5. Do mindful or challenging task
    6. Write your thoughts
    Thanks

  • @lakhisingh3105
    @lakhisingh3105 ปีที่แล้ว

    I am listening in a loop again and again 4 SMART STRATEGY starts at 6:50 ..... Relevant 7:19 अपनी असल चाहत की धुन में ही सबकुछ करे, what a punch lines

  • @aksharsonawane1038
    @aksharsonawane1038 4 ปีที่แล้ว +120

    Mind is everything, what you think you Become...!

    • @ReadersBooksClub
      @ReadersBooksClub  4 ปีที่แล้ว +6

      🙏🏻🙏🏻

    • @SarveshhPandey
      @SarveshhPandey 3 ปีที่แล้ว +2

      Absolutely

    • @sunilkumaryadav571
      @sunilkumaryadav571 2 ปีที่แล้ว

      Absolutely 🤗 wrong answer 😂😂. If i think that I become God then 😼 i become God 🤣🤣🤣

    • @vgehlaut13
      @vgehlaut13 2 ปีที่แล้ว +4

      @@sunilkumaryadav571 आप ऐसा नहीं सोच पाओगे 😄

    • @fdcian_kartik3474
      @fdcian_kartik3474 2 ปีที่แล้ว

      @@SarveshhPandey ❤️❤️❤️

  • @d-amit
    @d-amit 3 ปีที่แล้ว +12

    I listen to atleast one video daily before going to bed. I like the way you summarise because I have read a few books already. Your voice is good and its peaceful. It gives some positive energy and allows me to learn something new everyday. Only downside is, when you are communicating something so important and priceless, those cheap advertisements in between destroys the essence of all your hardwork. Can anybody suggest me any podcast app for Android where I can listen to add free audio books for free?

  • @TrendyKlips
    @TrendyKlips 4 ปีที่แล้ว +27

    “Your time is limited, so don’t waste it living someone else’s life.”― Steve Jobs
    If you love Book Summaries, Biographies and Case Studies in Animation format then you will love “weimprove”

  • @smritimahajan6645
    @smritimahajan6645 3 ปีที่แล้ว +1

    Mujhe bohot madad mili h purani baato se bahar nikalne me
    Thanks 😊

  • @akshaybhargava611
    @akshaybhargava611 3 ปีที่แล้ว +4

    very few times i have experienced flow state in my life but while watching your video i can say that my thoughts were still i was listening to you mindfully thankyou so much

  • @nuzhatkhan3530
    @nuzhatkhan3530 4 ปีที่แล้ว +13

    I am happiness. I am happy and healthy and peaceful soul. I am powerful and positive. I am strong. I am love. I am lucky. I am easy and enough. I am blessed. I am thankful. I am grateful. I can do everything. I can do anything. I am confident. I am complete. I am perfect. I am joyful. I am enjoying my life. I am excited. I am kind. I am nice. Allah talla app ka bohat bohat shukriya shukriya shukriya.

  • @karkhaniskushal788
    @karkhaniskushal788 2 ปีที่แล้ว

    Thanks

  • @yahalife
    @yahalife 3 ปีที่แล้ว +6

    Thanks, readers Books club. Declutter your mind to create space for new things in life. mind is like ur home when u let go of old things u create space for new. Forgive and forget the past!

  • @SillySomii
    @SillySomii 4 ปีที่แล้ว +13

    Very nice vedio "Declutter Your Mind" 🙏🙏
    With help of this video I can clean up the mental clutter.
    Beautifuliy explained book devided into Four parts :
    📙Thoughts
    📙Obligations
    📙Relationship
    📙Surroundings
    Its true many thoughts can clutter our mind and. So I have to some extra work for stop worrying, negative thinking.
    With help of Meditation I can change my life. Meditation is a way of entering into the quiet that's already in the our mind.
    Many many thanks for sharing beautiful video for make a thoughts and make a bright future.
    Thank you 🙏🙏🙏

  • @ayushsalvi2293
    @ayushsalvi2293 3 ปีที่แล้ว +10

    “If you can't sleep, then get up and do something instead of lying there and worrying. It's the worry that gets you, not the loss of sleep.”
    ― Dale Carnegie
    Stop Worrying and start living. Please like the comment if you agree.

    • @jkjk-yv7yl
      @jkjk-yv7yl ปีที่แล้ว

      Are you read this book.?

  • @rohitghanate1890
    @rohitghanate1890 3 ปีที่แล้ว +2

    Thank you so much for this wonderful channel !! The best thing I came across on TH-cam! This is the right way to use technology, it’s free ..grab it …learn it …consume it and apply it… and stay happy.

  • @shalinitiwari3444
    @shalinitiwari3444 2 ปีที่แล้ว +3

    You are the creator of your own destiny ☺️

  • @vatsalupadhyay1576
    @vatsalupadhyay1576 4 ปีที่แล้ว +4

    Superb video.. I literally get a lot of knowledge. Now I understand what I have to do in my life to achieve my goals.. I have a lot of mistakes daily knowingly and unknowingly but now I am getting a lot of clarity... Feel so much relax now... 🙏🙏🙏 thank you

  • @shekharrajegorebhagwanrao7555
    @shekharrajegorebhagwanrao7555 3 ปีที่แล้ว

    सर आप बहोत अच्छा काम कार रहे है .......हमे एक नई उमिद मिलती है .... 🙏🙏

  • @aaaa-oz6xk
    @aaaa-oz6xk 2 ปีที่แล้ว +2

    One of the best book ❤️❤️with wonderful demonstration and summary. All I need in my life is this book at this point of time..

  • @sonuengsansari1277
    @sonuengsansari1277 4 ปีที่แล้ว +8

    Top of the world books summary channel 🔥🔥🔥

  • @vidyasrivastava6716
    @vidyasrivastava6716 3 ปีที่แล้ว

    Sir bahut acha video tha bahut pasand aya aur bahut madad karega. Dhanyawad apka.

  • @SHAIKHSAHIL-gc6ho
    @SHAIKHSAHIL-gc6ho 4 ปีที่แล้ว +11

    I have just finished READING this book

  • @Nisha-vh9ys
    @Nisha-vh9ys 3 ปีที่แล้ว

    Thank you so much for this video Aaj Mai Bhut presaan thi is video ko sunkr Muje Bhut Accha lga thank you so much

  • @rajeshnaik6211
    @rajeshnaik6211 4 ปีที่แล้ว +6

    Thank you sir for Best knowledge Video...

  • @rajashripatil4713
    @rajashripatil4713 4 ปีที่แล้ว +4

    When I watch your video I fill happy 😊

  • @CanWeem
    @CanWeem 4 ปีที่แล้ว +9

    I know this book will help, because I have already read this. Nice job Sir😊

  • @preetipreeti6704
    @preetipreeti6704 ปีที่แล้ว

    A must read book. Very well explained.

  • @s.chandra.zenithshikshalay9385
    @s.chandra.zenithshikshalay9385 ปีที่แล้ว

    Day 8 challenge completed.
    Thank you ❤️❤️ Sir.

  • @pankajkumar-dh9jc
    @pankajkumar-dh9jc 4 ปีที่แล้ว +2

    I m here by some random recommendation..but I tell you brother I m more than happy to be here.. great summary

    • @ReadersBooksClub
      @ReadersBooksClub  4 ปีที่แล้ว +2

      Thank you so much Pankaj. Glad to hear this 🙏🏻🤗

  • @sureshmeena5861
    @sureshmeena5861 4 ปีที่แล้ว +2

    sir aap k sabhi video me dekhta hai
    Aap ke liye mere pass bolne k liye koi sabd hi nhi hai
    Love you sir ❤️😘

  • @Soul_of_shahjahanpur27
    @Soul_of_shahjahanpur27 ปีที่แล้ว

    Day 8 complete
    Thank you so much sir

  • @nitishcharan5921
    @nitishcharan5921 3 ปีที่แล้ว +2

    One of the best books i have ever read

  • @srinucybertech
    @srinucybertech 7 หลายเดือนก่อน

    Thank you so much sir sharing valuable knowledge

  • @souravbanerjee6564
    @souravbanerjee6564 4 ปีที่แล้ว +5

    Really and really awesome
    Thank you very much sir
    And God bless you

  • @SUPREME-kc5ux
    @SUPREME-kc5ux 4 ปีที่แล้ว +18

    What a excellent video ☺
    Please will you make a summary on
    "Money master the game" ???

  • @pratibhabansode1150
    @pratibhabansode1150 4 ปีที่แล้ว +11

    Thank you... Keep it up... Really motivated videos on your channel 😇

  • @gaganvlogs2824
    @gaganvlogs2824 2 ปีที่แล้ว

    Bhai ap sabhi book summaries ko bhut ache se presenting karte hai,, but meri ek request hai apse add between the video mat lagwayo starting mein lagayo no problem,, video chalte chalte ese bich mein add ane se distraction hoti hai… I hope I’m not complaining

  • @ashusingh6828
    @ashusingh6828 4 ปีที่แล้ว +46

    An empty mind can do so much 🙏🏻

  • @BlueBurry-7
    @BlueBurry-7 4 ปีที่แล้ว +2

    Love this channel ✅❤️❤️❤️
    From Afghanistan 🇦🇫

  • @ajaypujari3054
    @ajaypujari3054 2 ปีที่แล้ว

    Bahut bahut pasad aaya sir video 😊👍🙏🙏

  • @gauravbajpai8525
    @gauravbajpai8525 4 ปีที่แล้ว +1

    Thanku for provide such a great summery for us, thanku so much

  • @shivdhawan400
    @shivdhawan400 4 ปีที่แล้ว +2

    Thank you for the summery of this valuable book!

  • @virbhanthakor
    @virbhanthakor 3 ปีที่แล้ว

    Kya bat hai ,bahut khub

  • @ratnamalaswami9383
    @ratnamalaswami9383 2 ปีที่แล้ว

    Best channel on TH-cam 😇😇🙏👏👏

  • @abhishekkushwaha2174
    @abhishekkushwaha2174 3 ปีที่แล้ว +1

    Sir you are doing great work to aware us by giving best summery of great books.

  • @prakashgupta849
    @prakashgupta849 2 ปีที่แล้ว

    This video is really really awesome and you live long life sir 🙏 🙏 🙏
    Deep breathing and meditation this book all points are really important for life and super videos sir

  • @satishmahawarabetterhuman7894
    @satishmahawarabetterhuman7894 4 ปีที่แล้ว +2

    Really sir, your audio books provide very valuable knowledge and

  • @nazkhan128
    @nazkhan128 2 ปีที่แล้ว

    Thank you for this informative video 🙏

  • @thehappyfeet6631
    @thehappyfeet6631 3 ปีที่แล้ว +1

    Beautiful summary, very useful, Thank you so much

  • @anjalimusle2778
    @anjalimusle2778 3 ปีที่แล้ว

    Very nice video Aapka video muze bahot acha lga

  • @preetitrivedi9791
    @preetitrivedi9791 4 ปีที่แล้ว +3

    Sir your every vedio contains something special ..and I really find it useful...and I am following your instructions properly and sincerely..thank you so much h sir

  • @jiten57
    @jiten57 4 ปีที่แล้ว +4

    Thanks bro and I will try to implement in my daily life routine

  • @bhavanagulhane5157
    @bhavanagulhane5157 4 ปีที่แล้ว +1

    Yes my mind os powerful

  • @unity8711
    @unity8711 3 ปีที่แล้ว

    Best explained mindfulness very useful to practice

  • @NomadFoodDada
    @NomadFoodDada 4 ปีที่แล้ว +2

    Great work ! Fantastic Quality ! Keep it up bro !

  • @booksummaries5091
    @booksummaries5091 4 ปีที่แล้ว +5

    Sir so amazing .Sir alot of books you studied and summarised to us.i am proud of you Sir ji.keep it up Sir ji i will wait for new summary books....
    Please sir how control on our ugly face

  • @deliverydoctor5417
    @deliverydoctor5417 9 หลายเดือนก่อน

    Very nice summary...thank you 👍

  • @omnamahshivay962
    @omnamahshivay962 3 ปีที่แล้ว

    Sir you are a very good motivational speaker

  • @विनयकुमारसिंह-य6ध
    @विनयकुमारसिंह-य6ध 2 ปีที่แล้ว

    श्री गणेशाय नमः
    श्री गणेशाय नमः

  • @riteshkapoor00
    @riteshkapoor00 4 ปีที่แล้ว +2

    From readers book club I have noted that meditation is common in your all videos

  • @preetisarojssecretsofsucce4791
    @preetisarojssecretsofsucce4791 2 ปีที่แล้ว +1

    Thank you so much sir

  • @PhysicsandChemistrysimplified
    @PhysicsandChemistrysimplified 5 หลายเดือนก่อน

    Identify your core values !!

  • @roamwithravi7702
    @roamwithravi7702 2 ปีที่แล้ว

    Excellent sir ....thnaku so much 🤗❤️

  • @PhysicsandChemistrysimplified
    @PhysicsandChemistrysimplified 5 หลายเดือนก่อน

    Be mindful!!❤❤

  • @literaturehub922
    @literaturehub922 2 ปีที่แล้ว

    Best video of the Week

  • @Pri.yanka_Yadav
    @Pri.yanka_Yadav 2 ปีที่แล้ว

    Thankyou reader's book club 🤩

  • @NeuralRetraining
    @NeuralRetraining 4 ปีที่แล้ว +7

    It’s been a difficult time for everyone. ❤️ Calming meditation and also visualizing myself in my favorite places, really using my senses to feel like I’m there helps a lot.

  • @smritichandapaul6071
    @smritichandapaul6071 4 ปีที่แล้ว +2

    This video is really awesome nd helpful may u live a long life sir.....

  • @yghost5887
    @yghost5887 ปีที่แล้ว

    Heartly thankyou sir 😊🙏

  • @priyanka32863
    @priyanka32863 ปีที่แล้ว +1

    Your mind is the basis of everything you experience.
    Train your mind.
    Control your thoughts.
    Deep breathing. Meditation.
    Set your goals as your priorities.
    Thank you.

  • @Ranarosh102
    @Ranarosh102 4 ปีที่แล้ว +5

    I really like your video 👍
    Can i get pdf of presentation you show ?
    Amazing explanation 👌

  • @hemant938
    @hemant938 2 ปีที่แล้ว +1

    Very nice explanation 👌

  • @rishiraaj.580
    @rishiraaj.580 2 ปีที่แล้ว +1

    Life Changing Video 🙏

  • @Aviralshukla570
    @Aviralshukla570 4 ปีที่แล้ว +1

    Best channel of utube

  • @liaquatabbasi9272
    @liaquatabbasi9272 4 ปีที่แล้ว +1

    Brother AP ke videos or contant na Dil Jett leya Mani Apke sari video download kar le ha Asi he kowalage wali books me videos bani

    • @ReadersBooksClub
      @ReadersBooksClub  4 ปีที่แล้ว

      Thank you Liaquat. Better, not to download, everytime you want to watch, watch on TH-cam 🤗🙏🏻

  • @onkarsarai2792
    @onkarsarai2792 4 ปีที่แล้ว +4

    Your books always motivate me keep it up bro

  • @priti7753
    @priti7753 4 ปีที่แล้ว

    Excellent video...❤️ THANKU Very-very much🙏🙏🙏🙏

  • @anilbandekar4480
    @anilbandekar4480 3 ปีที่แล้ว +1

    Very good indeed

  • @krishnakumar-bz9jn
    @krishnakumar-bz9jn 2 ปีที่แล้ว

    Nice video sir aap ek good news dete h tho Hindi mein or share kiya kre example.
    Or mere dimag me aesai hi khyal aate h maine aesai video mai btya gye trike kiye tho mujmai ab change h dimag bhi saant h or focus kai liye tayar h 🎯🎯🎯🙏🙏

  • @sardarmysteryshindi6394
    @sardarmysteryshindi6394 4 ปีที่แล้ว +1

    Thank you for information
    Your TH-cam channel excellent

  • @ptparmar1942
    @ptparmar1942 4 ปีที่แล้ว

    बहोत ही अच्छी बुक है।

  • @arungoyal530
    @arungoyal530 4 ปีที่แล้ว +8

    Dear brother, Thank you very much for summarizing the precious books for us.🙏🙏🙏
    I firmly believe that this is your real dedication to the society.
    Carry on dear👍
    I have a suggestion for you, please make a video with some realistic examples. When I watch the video, I think you're just reading a book out loud and I'm listening.
    Choose only the key points not connected. Finally, I am waiting for the upcoming video.😎

    • @ReadersBooksClub
      @ReadersBooksClub  4 ปีที่แล้ว +4

      Great Points Arun. Surely will take care 🙏🏻🤗

  • @nandanbisht6035
    @nandanbisht6035 4 ปีที่แล้ว +1

    Jabardast learning vedio sir😀😀

  • @saadaamir4933
    @saadaamir4933 ปีที่แล้ว +1

    Decluttering your Mind:
    1. Focus Deep Breathing
    2. Do meditation Daily starting at 10 minutes daily.
    3. Practice critical thinking and do Problem Saving.
    4. Observe your own Mind, Find negative thoughts & say No.
    5. Put rubber band on your wrist to stop negative thoughts.
    6. Learn New Things.
    7. Think about past nastolgia.
    8. Give your self a challege and keep yourself busy there.
    9. Identify your core values in life. Top 5.
    10. Clarify your Life’s Top 5-10 Goals.
    11. Define the Time you will give to woking on your goals weekly.
    12. Make smart goals, to be completed in a month or 3(quater).
    13. Make weekly timetable, according to goals working time.
    14. Analyze working on the time table at the end of the week.
    15. Identify your personality with online tools.
    16. Stay Focused to your bigger and long term goal.
    17. Speak Mindfully: Pay close attention to your own words during conversation. Control to react on other’s words.
    18. Stop Comparing to your self.
    19. Don’t be stuck in the past.
    20. Mindfullness with your partner. Share emotional and physical touch.
    21. Avoid Reactive emotions.
    22. learn lessons even in arguments.
    23. Let go of people bad for your emotional and mental health.
    24. Let go of bad habbits like addictions(Drug, alcohol, sex, porn)etc.
    25. prorities your daily goals, make 3 top ones, don’t work on all of them.
    26. work in space without disturbance, turn off ur phone, set 25 min timer. take 5 min break but no calls or emails.
    27. eat meals with proper disestion
    28. Do exercise, walk more often, stay in right posture

  • @abhijeetbhosale8761
    @abhijeetbhosale8761 3 ปีที่แล้ว

    Turning pro. Please upload that one. People will get benefitted.

  • @oksketching624
    @oksketching624 2 ปีที่แล้ว

    Thank you so much, it helped a lot. Thank you

  • @renubisht5654
    @renubisht5654 4 ปีที่แล้ว +2

    Thank u Reader book

  • @nehakalyan3696
    @nehakalyan3696 3 ปีที่แล้ว

    osm video sir apki sab videos always osm hi hoti h , i love your channel😍🤩🤗

  • @praveenjica939
    @praveenjica939 2 ปีที่แล้ว

    Very motivational video...keep it up...nice work...

  • @om1992
    @om1992 4 ปีที่แล้ว +1

    Very nice video sir it's very helpful

  • @jugaduheros3078
    @jugaduheros3078 3 ปีที่แล้ว +1

    Thanks for make this video sir g 🙏

  • @PRIYANSHIPandey-pr4vz
    @PRIYANSHIPandey-pr4vz 22 วันที่ผ่านมา

    Meditation 10min daily
    Be observer ur thoughts
    A Deep breath
    Write your own thoughts
    Identify goal list and action plan
    Clarify your slot, and your ideal life, identify loops to meet ideal
    Set deedlines 3 month goal
    Daily action plan
    Stick your goal of the day
    Vision list
    Analysis and action
    Be more present
    No react, to others view,

  • @Balarenuka111
    @Balarenuka111 ปีที่แล้ว

    🙏🙏 I am blessed thankyou

  • @abhijitvaidya5030
    @abhijitvaidya5030 4 ปีที่แล้ว

    You have a best content.. one suggestion.. please talk slowly for our understanding.

  • @anuradhasingh3233
    @anuradhasingh3233 2 ปีที่แล้ว

    Thank you🙏🙏🙏🙏

  • @soniyaredkar5108
    @soniyaredkar5108 2 ปีที่แล้ว +1

    I am you bigg fan... The way u summarize each book is always top class😇... It's a request please summarize mind management and not time management by David kadavey🙏

  • @hatimkitabi5637
    @hatimkitabi5637 4 ปีที่แล้ว +8

    Pls upload books of health related books

    • @ReadersBooksClub
      @ReadersBooksClub  4 ปีที่แล้ว +3

      Sure Hatim

    • @SandeepKumar-md9kh
      @SandeepKumar-md9kh 3 ปีที่แล้ว

      Hello sir I'm Sandeep Kumar from jind hariyana agar app hmare sath business or helth or dono ko better bna skte ho

  • @avdheshsinghjadaun5409
    @avdheshsinghjadaun5409 3 ปีที่แล้ว

    Nice book. It's useful for future

  • @vinodsaroha8329
    @vinodsaroha8329 4 ปีที่แล้ว

    Sir aapki toh sabhi hi aachi video hoti ha

  • @thunderregal7473
    @thunderregal7473 4 ปีที่แล้ว +1

    Very good bro mind blowing

  • @kartik7467
    @kartik7467 4 ปีที่แล้ว +1

    THANK YOU so much