The Comfort Crisis By Michael Easter | अपनी लाइफ में Comfort Zone से बाहर निकलो | Book Insider

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My notes:
*Sabse pehle subah uthakar running pe jao
Ek aisa challenge lo jo apke limit ko push kare
Kuch dino tak bina phone ke raho
Kuch task khud karo jo apko comfort se bahar nikale
Kuch bad habits dheere dheere chod do
Jab bhi tumhe lage ki tum comfortable ho to discomfortable chije karo
Shanti pane ke liye nature me samay bitao bina phone ke usse aap ka mind shant hoga (jaise kuch din traking pe jao ya fir roj kuch time park ya garden me samay bitao)
Mindfulness ( Present moment me jio
Ankhe band karo or Deep breathing karo
Har pal ko dhyan se jio
chahe kitna bhi chota kam kyu na ho usse pure dhyan se karo
Zindagi me har chij hamare control me nahi hoti ham usko change karana chahte lekin shanti tab milti hai jab usse accept karle*

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Motivational book story & voice also👍

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बहुत ही ज्यादा प्रेरणादायक और सीख देने वाली summary है सर, इन मूल्यप्रदायक पुस्तको को इतने आसान भाषा मे हम तक साझा करने के लिए धन्यवाद ❤

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[@Book_Insider]

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Thanks...

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31:34 - 31:52

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