Take oats, cocoa and bananas and make this amazing dessert! Gluten free, NO sugar!
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- เผยแพร่เมื่อ 13 มี.ค. 2022
- Take oats, cocoa and bananas and make this amazing dessert! Without added sugar, without flour
A dessert with few ingredients in 5 minutes! Eat gluten-free, sugar-free and flour-free and enjoy this amazing dessert!
A very easy and healthy oats cake (use chocolate with no added sugar if you can)
I love oats recipes very much and there are many of them on my channel. This chocolate and banana cake can be prepared sugar-free in just 10 minutes.
A simple and quick recipe for the whole family.
Ingredients:
120 g rolled oats (1 1/4 cups)
250 ml hot milk/plant milk (1 cup)
2 ripe bananas (200 g without peel)
2 eggs
pinch of salt
30 g cocoa(4 tbsp)
5 g baking powder (1 tsp)
decorate with nuts (optional)
baking pan 22 x 16 cm / 8.6 x 6.3 inches
bake 35-40 minutes at 180°C /360°F
100 g dark chocolate(with no added sugar) / 3.5 oz
50 ml plant milk (3.5 tbsp)
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#dessert #recipe #asmr
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Can you make a vegan 🌱 version of this.:)
Looks yummy! Will try! Thank u!!!! 🙏 4 🗽🌍🌎!!!
I'm from Sweden. English is OK for me. But it is very helpful to get a list of the ingredients in the comments. Nice recipe!
From southwest U.S.
....Hot 'Plant' milk???
@@ann-marieolaison6006 Sure, there is a list with all the ingredients in description! You can also change your language and you will see them in your native language
Thank you for this recipe. My wife still works, I am retired so I am the cook. She loved it! We live in the USA outside San Diego, California.
Very nice of you to prepare this cake for your wife Peter, and I'm glad he liked it! 😍
❤
You are a good husband, I bet I still need to cook for the family and clean the house which was made messy every day even though I work.
You have a blessed life🙏🙏
Peter Gerard- In the north county, east county?
This is by far, the best chocolate dessert we've EVER eaten! It's like brownies, only better! Instead of choc. chips, I chopped up milk chocolate into chunks and covered the top. Some sunk into the batter, yum. My husband has a nut allergy, so no nuts. I've made this twice, and I'm going to the store for more oats and bananas so I can make it again. It's a deep dark chocolate flavor even with the milk choc chunks added, and SO delicious! The second time I made it, I added chocolate frosting! Unbelievably decadent! Our new favorite! Thank you for sharing!
I am really happy to read that you love this cake! It is also one of my favorite recipes 🥰🥰🥰
То же самое я делаю в СВЧ
I am going to try this but how much milk is needed when adding the chocolate mix to the oat mix. Do you think it needs a sweetener? I have l xylitol and Mong fruit sugar.
チョコレートにアーモンド並べ終わったときのどことなくキラキラしてる感じが、魅力的❤
Buenísimo y se puede personalizar.😋 Gracias👏
Интересный рецепт. Надо приготовить. Спасибо
I have cut out sugar and white flour
from my diet
for various health reasons
that’s why I love this recipe..!
No flour, No Butter and No sugar…!
Thank you so much..
Blessings to you from Crete Greece ❤❤❤
But there IS sugar in bananas
Thank you 🙌🏼
Thank you..❤❤
Москва! БЛАГОДАРЮ за простой, быстрый и вкусный рецепт
Looks delicious! Thank you for posting And for the measurements translation. Much appreciated! ❤️
Fiquei de água na boca . Vou fazer
Making it now. I used roasted almonds for mine. There are so many things you can do to make it your own like add instant coffee to the mix, or dried cranberries, or dates. My mind is spinning. Thinking of bringing this for Christmas dinner. Thanks again.
How did it turn out?
@@LN-Lifer so amazing
Boa ideia 💡. 😋
I am going to try this but how much milk is needed when adding the chocolate mix to the oat mix. Do you think it needs a sweetener? I have l xylitol and Mong fruit sugar.
Naprawdę niesamowity deser . Dziękuję za przepis.Pozdrawiam z Polski .
Thank you!!! I will do it. This recipe is very easy and healthy without sugar.
Gracias por la receta! Mañana mismo haré el bizcocho!
I’ve got this in the oven…pretty simple to assemble…and with just oats, this is gluten free. Thank you for taking the time to share this.
*with gluten free oats, it’s GF.
Indonesia
Thanks!
Jag bor i Sverige, nära Stockholm 🙂🙃😉 Detta var så gott, ändrade bara till mandelmjölk, och la till även mandlar på toppen👍
Lo veo desde España, buenísimo.Gracias
Mmmm merci❤❤❤
Сейчас собралась печь, по вашему видео это выглядит волшебно вкусно, буду стараться, но добавлю чуточку ванили). Я из России, привет вам и спасибо за рецепт😘
Здравствуйте Ирина!
Уже пробовали этот рецепт? В стеклянной форме пропекается?
Смотрю из Сибири. Бананы не растут, но кушаем мы их каждый день! Рецепт классный, уже потому, что нет сахара. Идея с шоколадом понравилась. Я бы добавила ещё распаренный крупный чёрный изюм. Спасибо за рецепт!
Классная идея и хорошо подходит!
Испекла вчера и добавила изюм, вкусно получилось!
Omg its like the baked version of no bake cookies. Im in love!
Muy bueno esa tarta!!!!
Выглядит,просто, супер! Обязательно приготовлю.Я люблю овсянку.Привет всем из Баку.Азербайджан
Estou incrivelmente maravilhada com essa sobremesa!!!🥰
Made this and it came out delicious!
Amei!!! Já quero fazer. Faço um similar direto na frigideira, mas amei essa sua receita.
Привет из России 🥰 Спасибо вам за вкусный рецепт ❤️
Sou do Brasil!!!🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷
Fantástica essa receita!
Parabéns!! 😍
Mmmmm parece muy bueno!! Gracias desde Uruguay!
Шикарный рецепт! Спасибо!😊
I never had a cake like this before. It was really good. I topped mine with fresh strawberries ☺
That's a great ideea! I am happy that you like it 🤗😘
Fresh strawberries? In March? Isn't it too early lol
Mmm that sounds nice
@@HealthyDessertsbyMagda I am making this cake real soon. Each ingredient is a favorite of mine. Looks delicious.
@@unknownuser9695 We have fresh strawberries in our grocery stores and Farmers Markets here in Georgia. They are really sweet.
Thank you! I just made this recipe and its lovely!! still super sweet and luscious.
Amei essa receita tão simples e rápida, gratidão
Gracias, me encantó!! La voy a hacer!! 😊🤤
Great way that you keep it easy and moving well ,thank you
I'm Aussie, so naturally, I need to add coconut to this recipe. Might have to fiddle with the liquid volume a bit to accommodate the dedicated cc. But all good....oh and of course vanilla...lots of vanilla. Other spices that might suit the oats/choc flavour are cardamon or cinnamon.
I was thinking how good coconut would be with this recipe, thanks for the other spices suggestions!!
yes, coconut, also chopped dates, would be great too.
I made this with apple instead of bananas and man it turned out so good
Did you use raw apples ? How many ?
Me encantas tus recetas, muchas gracias
Thank You‼️ Hubby did it for me and I love it. For higher protein, we added Sunflower Seeds on top.
From Florida, USA
I did it. Moist, it needs some sweetener like raisins to get a little more sweetness. Even a 1/4 cup of them will do the trick. Easy and good tasting.
MUITOOO OBRIGADA POR ESTA RECEITA!!!
Eu fiz e ADOOOOREIIIIII!!!!!👍🏼👍🏼👍🏼👍🏼
Спасибо . Обязательно попробую приготовить .
Danke ❤
Que receita maravilhosa 👏👏🤩
Brasil 🇧🇷
Hummm... deve ter ficado uma delícia! Vou fazer! Gratidão!!!
Adorei!
Sou do Brasil!
Gente que coisa linda ❤eu fiz aqui maravilhoso
This is saving my life quite literally! More no sugar recipes pleeez 😊
Estou assistindo aqui do Brasil. Gostei muito da receita, deu água na boca! Vou fazer, obrigada!
This dessert looks so delicious 😋 i absolutely will try it. Thank you so much Magda😊
Truly a work of art 🥹 magnificent!
Fiquei com água na boca, vou fazer😋😋
Deu água na boca
This really turned out excellent. Many thanks!
I’ve been looking for recipes with no sugar/ butter and I found a good one here. 👍
❤️
Un gran trabajo, vaya pinta qué tiene, gracias ❤
Looks super good. Three of us are gluten free so wow, thank you!
Смотрю из России. Всем мира, доброты, и любви! Благодарю за труды Ваши и рецепт! ❤ Пойду пробовать! 😊
Maravilha de receita, vou fazer. Obrigada.
I’m from Brazil Magda thank you so much ❤
what harmony in everything: an exquisite recipe, stunning beauty of ancient music in a beautiful performance, and a very refined manner of recording the preparation of dessert...Thank you very much, I am from Russia.
Thank you very much for your positive comment Irina🙏 I am glad you liked the video!
It is a pleasure to have you here, I hope you are having a great day! 🤗
Hi Magda. I am Brazilian, from São Paulo, and, I loved your recipe.
I'm going to make it by putting a little sugar, because I like cakes but sweet.😉
Thank you for your generosity😘
thank you❤
Looks amazing. I would top with dark choc chips and skip the nuts and sauce. Yum!
I'm so excited! I can actually have this dessert--nothing on the restricted diet I'm on in it! I'm going to make some this week!
Omg...This looks amazing! I'm definitely going to make it! I've made Blueberry muffins with a no-sugar recipe, using banana, oats, dark chocolate and yogurt. This looks SO good. Thank you!
Que buena receta...desde Argentina...la voy a probar.
Спасибо!
This oats dessert looks so delicious! I would love to try it ❤
С любовью из России. Теперь к чаю будет новая вкусняшка. Благодарю.
Me encanta la avena voy hacerle gracias
Baking it now - Toronto, Canada 🇨🇦
Действительно очень вкусно! Спасибо
Very healthy, im in love with this recipe. My wife also loved and we bake it every week. Thank you for share! Im from Brazil.
Love the recipe. Love the music. Thank you !
Looks scrummy! Delicious 😋 I'm definitely going to try and make some.
I like the Baroque music at the background, and gluten free cake looks delicious too. Definitely will try!
I am glad you like it Ivetta! And hope you will like the taste of the cake too! 🤗
@@HealthyDessertsbyMagda what music is it??
@@adinadin6222 sarabande-(bach) by ohad-ben-ari
Made this today, and absolutely delicious. The oats are delicious with the chocolate. I put pecans on it and it went real well w the oats. Oats chewy and the nuts are crunchy. Yum!
Would blueberries go well as an addition, do you think?
@@evitasdad I was thinking coconut flakes 😋
@@squirrelslayer6837 oh that sounds nice
Thanks lot for sharing your baking experience this recipe... Just now I saw this... Tomorrow morning I will bake this and let you know how is my experience thanks again 💖💖💖
Dear friend as you said this is really nice , perfect... My family enjoy this with cup of ceylon tea... thanks lot 💖
Brazil amei vou fazer. Parabéns receita maravilhosa!
Absolutely 💯 I will try this thnx .
Que deliciosa se ve!! Pondré en práctica esta receta. 🍮🍫🍩😋😋😋😋🙏
Receita maravilha 😋
Beautiful!
Parece muito bom e nutritivo
Abraço desde Aveiro Portugal 🇵🇹
Que maravilha para quem controla glicose!
Sou de Ipatinga MG - Brasil
Buonissima la farò grazie
Amei essa receita vou fazer sou do Brasil
Hola ! Se ve que está muy rico .
Gracias por la receta 🇲🇽
Estou no Rio de Janeiro -Brasil. Agradeço imensamente por dividir receitas maravilhosas e saudáveis como essa. Grande abraço☺️
Watching from the UK.
Thank you🌸
Amei a receita e vou fazer com certeza 😊
Debo ir a comprar cacao amargo y chocolate para este delicioso plato ..
Gracias ❤
Show de receita,preciso fazer e vou fazer,claro!Sou do Brasil
I made this yesterday. I did a little changes to the recipe like adding a few dates to make it sweeter. Came out so good. My husband loves it. A snack we can eat guilty free ❤
Beautiful looking. I am making this on the weekend.!
Wygląda smakowicie 😀
Olá amei a receita, super fácil de fazer. Sou do Brazil🇧🇷
😊me encantó como se ve. !!!
Great recipe! Thanks. 👍