20 MIN FULL BODY HIIT WORKOUT - NO JUMPING - No Equipment, No Repeats

[@Jay-qr8mp]

I love your workouts, it is rare for me to find a channel that i stick to with my regime but you are definetly great, the moment i realised i did your workouts longer without stopping i knew this was it for me. The workouts are unique not complex and a good amount of time per workout thank you so much

[@kwik5150]

Great one. The bear plank kick out hit some ancient part of my quad that hasn't seen exercise in a long time. Loved it, thanks again.

[@OliverSjostrom]

Yes the bear kick-out is a killer 🥵

[@PhysiquePhilosopher]

Love a good home workout or no-equipment session in the park... Used to organise these for groups of people so they could use during the lockdowns... Gonna detail all of this on my channel soon but at the moment it's a gym video every day!!

[@SamDRISSI]

Hey buddy, thank you very much for this workout. Really appreciate the warmup + cooldown. Makes a big difference 💪🏾🙌🏾🙏🏽

[@ericglaude4953]

Thank you Oliver, I really love these no-equipment workouts that you make for us. It’s always a perfect workout from you, regardless of skill level. Much better than working out in a gym IMO. Of course I know that you would be able to shred us if you really wanted to! LOL, i’m looking forward to the next one like this. Cheers to you Oliver, keep them coming please.

[@bachirisiblings]

😀😀i got so many changes thank you oliver❤❤

[@himawari2933]

Excellent as always Oliver! Good job! Thank you so much.

[@OliverSjostrom]

Thank you too!🙌

[@luigiluccelo5381]

GENIAL ESTAMOS LISTOS PARA INICIAR LA SEMANA CON TODO EL POWER, PROFE OLIVER.
SALUDOS DESDE MADRID_ESPAÑA.

[@msport99]

Again a really great workout. Did it during lunch break. Keep up the good work.👍🏻

[@dryazgikayabasoglu]

Nice exercise, I really liked the music too

[@emmamajor5437]

Enjoyed this one - the stretches at the end felt good too. Thanks.

[@OliverSjostrom]

Great to hear!

[@lizzie7994]

❤loved it!

[@sahar-habibzadeh]

Really love the amazing workouts💪🏼❤️‍🔥😍finished it right now 🙌

[@OliverSjostrom]

Great job!💪

[@mirfanymaiden0694]

Never stoppp making videoooooo oliver . We love you💞💞💞

[@DiegoUrbanoOficial]

Amazing! Tks

[@OliverSjostrom]

Glad you like it!

[@pilarblue1]

❤❤❤❤❤ love you so much. Thanks again

[@festinalente7632]

done!

[@hossamwahb1459]

The Best bro🎉🎉 Keep the good work

[@vlakshya22]

sir you are best home workout tutor

[@OliverSjostrom]

Glad you think so!🙌

[@myedits4525]

Amazing workout 💪 thank you Oliver ❤

[@ey5777]

Thank you bro ,you are excellent

[@mida82ben]

Great full, themank you 🎉❤

[@adeliviapereira3538]

Feito ✅👊🔥
Segunda feira 👊

[@DaniDani-bh3hr]

Great thank you so much 🎉

[@OliverSjostrom]

You’re welcome 😊

[@yigliamolina2388]

💪👍😅 muchas gracias ❤❤❤❤ profesor 👌

[@maximilianoescobarruiz5300]

Great workout

[@carmenmariaprietopajares1872]

Love this workout. Thanks 😅

[@TVStuff10]

Just what's needed since cant be bothered renewing my gym membership😅

[@Starcall3009]

Thank you 🙏

[@npcoreff7574]

thank you❤

[@OliverSjostrom]

You're welcome 😊

[@gurupreet6007]

thanks alot man .

[@sandrineballieu3304]

❤ au top

[@Whatever_594]

Thanks!!💪🏻💪🏻

[@serpilerdem4376]

Çok güzel, Süper ❤❤❤🧿👍

[@aliakbari32]

Tanks my coach 👌🏽

[@hermanbraker18]

Wel done now in the gym thanks

[@kadiraltparmak5359]

Tolles Video

[@alirezakhazaei-u4q]

fantastic 🎉🎉🎉

[@hollow5362]

I enjoyed it. Thank You

[@joaquinsalazar6360]

Gracias! Excelente video!

[@artemchubarov3114]

Thank you!

[@milenabocchiola8489]

❤ grazie mille

[@dilininisansala8952]

Superb 🔥 Thanku so much

[@dhirenderkumar7545]

Lovely ❤

[@normacristinaparedesbritez708]

Thank's

[@vlakshya22]

thank you sir

[@karen5670]

Thanks

[@rafafrej8743]

Done. Thx.

[@Jeremy-1359]

Thank you

[@gabinojmtz7898]

Tks

[@daulatnerpagar535]

🔥🔥💪💪

[@jaxxed12]

Strong workout!

[@sandrineballieu3304]

Good ❤

[@pilarblue1]

🎉🎉🎉🎉❤❤❤❤❤love you

[@dudleythird6123]

Can you do a nutrition video for us please

[@초이지영]

👍👍👍

[@MuadAhmed-mm1tf]

My muscle was pulled.
It was very intense

[@lauragallo9028]

🎉🎉🎉🎉

[@Therisingstar-ID]

This will burn how many calories approximately? You didn't mention it in this video sir.

[@michaelsanluis2380]

is this okay to do everyday? or 5 times a week

[@Mahak-v7m]

please make workout vdo to increase height please sir it's a humble request please 😌 😌

[@yasihosseini3320]

💯☑️💯☑️💯☑️💯☑️💪✌️

[@matrix2037]

Thank you but IMO this is more like a medium intensity workout

[@ben_6oti]

when u first start fs but 2 weeks in 4-5 days a week it’s not too bad

[@sandrineballieu3304]

😅😊😍

[@Riham.Galal2000]

⚘⚘⚘⚘⚘

[@thewarlord502]

Sir atleast mention no jumps in the title except known facts

[@syedshah6397]

This workout is Straight 20 minutes waste.i have tried his other workout. Those were amazing but not this one

[@imsljr420]

Do this everyday and eat right and in 3 months you will still be fat and flabby 😂😂😂😔
Ok it's not funny it's actually frustrating 😡

[@A_for_ayako]

@imsljr420
There's something called consistency regardless of whether you see results now or 1yr later

[@Arnav_the_best_there_is]

Love the workout but can you add the more leg and shoulder exercises because i am a athlete and i want my strong points to be leg and shoulder

[@henrikw377]

Thanks!

[@leulnamaga285]

Thanks

[@fatmatarakcoglu2362]

Thank you 🎉