How To Make Healthy Salmon Bowl with 42g Protein!

Healthy Delicious Salmon Bowl! 594 calories per serving with 42g of protein / 48g carbs / 26g fat
One of my favourite ways of eating salmon, packed with flavour, so filling, easy to make and perfect for a quick healthy lunch or dinner🔥
For the salmon:
• 350-400g raw skinless salmon (cut into cubes for 2 servings)
• 1 tbsp garlic (fresh or powder)
• 1 tsp chilli flakes
• 1 tsp paprika
• 1 tbsp light & dark soy sauce
• 15-20g honey
• 1/2 lemon juice
Mix till each piece is well coated
Cook salmon on medium-low heat for 2-3 mins each side till golden brown
Cucumber salad:
• 1/2 cucumber cut into slices
• 1-2 tbsp light soy sauce
• 1/2 tsp garlic
• 1/2 tsp chilli flakes or paprika (depends if you want it spicy)
• 1 tsp rice vinegar of lemon juice
Serve with:
• 100g cooked jasmine rice per serving(200g for 2 servings)
• Cucumber salad
• Sliced carrot
• Sliced red onion
• 50g avocado per serving (100g for 2 servings)
• Spicy lemon mayo (light mayo, sriracha & lemon juice)
• Garnish with green onion and sesame seeds
This recipe makes 2 servings
Macros per serving
Approx 594 calories | 42g protein | 48g carbs | 26g fat
ENJOY!

[@IoniB]

It’s actual crazy that I have all the ingridients, like literally all. I’m shocked

[@reeloveofficial]

Saaaaame this is so clutch

[@Ebb29]

Yeah me too lol

[@Anti_wokeness]

Me too except I would never have fish in my home.

[@ktoo303]

Me too

[@sriley946]

same!!!!

[@lynguerrero2705]

Made this tonight. My wife wants her salmon no other way. Thank you for sharing this recipe!! Excellent salmon recipe!!

[@Pigeon_Lord]

Your a great cook, more people need to see this stuff

[@kilipaki87oritahiti]

you’re*

[@TracyROCKSummers-dv9vt]

❤❤OMG LOVE THIS!!! 😋 YUM 😋🤤😋 YUMMMMMMMY!

[@leonpresby1958]

Just tried this recipe and tasted amazing. I realized it's very similar to a poke bowl. Also, I'd recommend using freshly minced garlic instead of garlic powder to add after flipping the salmon once. This is for added flavor.

[@RezzyNitro99]

Made it, and it tasted so good 10/10

[@amirfraser8888]

Soya sauce as in dark Soya sauce?

[@shoobzy3431]

Same. I thought I didn't like fish especially salmon but this was way better than I thought but it was kinda expensive to make

[@Shazzzz807]

Wow so easy and the ingredients are very affordable thank you

[@bellaangel4422]

Make this for diner tonight .. great flavor for the salmon. Thank you!

[@MN-br5nb]

This looks amazing. I was looking for a lemon based recipe.

[@Nara26177]

I tried this recipe and I’m making it again tonight. So good 😋

[@MarieKhris8]

Made my mouth water!

[@rachelb0611]

Just made this dish. So good!

[@raniayacoub1770]

Wow🎉 that looks & Sounds Fantastic Recipe idea! I’ll have to try this one!😮thanx for Share’en ya video!😊

[@clarah]

This looks delicious and so simple to make!

[@ericas8913]

Looks absolutely delicious

[@ARCI12345]

Yummm. Can’t wait to try this. Thanks!!

[@meiooow13]

I cooked this as a part of my weekly lunch meal prep. It’s so goooood!

[@avii_davii9211]

Yaay 🎉 was trying to figure out what to eat for dinner 🎉 i too have everything (screams in shock)

[@DivinelyCrown]

I just tried this recipe so good! Thank you

[@Nicolee7764]

Looks awesome, plus it's a recipe that can be prepared quickly. Thank you so much.

[@CELESTERAMIREZ]

It’s so good! 10/10

[@Giioyadigg]

I made this & it was amazing! Thanks!

[@Yipppppeeeeee]

Going to make for breakfast tomorrow
Edit: This was delicious! Just had to buy Salmon. No exact measurements needed. Definitely worth it! Only thing I would do differently is let the cucumbers sit longer, and maybe change up the measurements for mine. ❤

[@Jillyjam]

I made this it’s so yummy 🤤

[@adrianebayaras3985]

Amazing recipe! I overcooked my salmon, but the avocado came in clutch!

[@carmenliana8255]

I can’t thank you enough I made it tonight everyone was happy delicious!

[@UpgradeyourHealth]

I'm really enjoying your videos; they're sleek and sophisticated. Keep up the excellent work!

[@yes2768]

just made this tonight so good!!

[@kariannrusso6050]

Omg love to try this!!!

[@scrane5500]

Definitely going to make this but with some Vivera plant based salmon as I have a family history of Cancer and need to avoid dioxins--thanks for posting

[@deisdiary]

your makeup at the end?!?! oh myyy 😍😍

[@yulandamiller5386]

Omg!! I've got to try this

[@heinkristen1]

I made this a couple of nights ago and it was super good, boyfriend was happy with it too.

[@selipe97]

I’m about to eat this forever thank you!!

[@user-wh1jy2hz2q]

Gonna try it thanks

[@yuliyulissa2704]

Thanks ❤

[@IllSh00ter]

Beautiful presentation 🤝🏼

[@HT-rq6om]

Delicious!😋 Just made it and loved it, thanks!😁

[@tim-finnigan]

Thanks this was really good!

[@della7045]

I love everything well done

[@paigelocknane6401]

My family has made this salmon recipe over ten times now and we can't eat salmon at restaurants anymore. This is just too good! Nothing else compares to it.

[@sisigpapi]

Looks delicious

[@honyDance2fit]

I have tried this so many times love this a lot ❤❤❤ thank you for sharing 😊

[@Katrinabuttles827]

I love this ❤

[@VQSHELLZ]

Gotta make this

[@TommyGunner86]

All your recipes are all perfect for a cut. Simple stuff.

[@user-zl4nu1ro6l]

I made it and It’s delicious, thanks!

[@vagabondp8335]

I just love it soooo much when men keep it so short and sweet.I LOVE IT ❤

[@Zeb786]

Salmon looks tasty

[@samuelraya710]

So simple I have to try

[@suzannehallock8174]

Looks great but I would substitute coconut aminos for soy sauce is not as healthy for your body and sesame oil for the soy sauce in the cucumbers

[@dudleythird6123]

Damn I gotta try that

[@user-yj1dw3zz7b]

Thank you ❤

[@scrubzero1735]

Excellent

[@vastrix2020]

Guys instead of white rice, try boosting the protien by adding brown rice or quinoua instead

[@uwudidntseeuthere5441]

brown rice macros are actually almost identical to white, the only difference is you're eating the whole grain which means it's less processed and you'd be getting more of the nutrients from the rice. quinoa is also a great suggestion 😊

[@adaakhan5800]

Wow superb

[@DcmWasHere]

I’m cutting rn and the food looks so damn good. I hate cooking but I’m hella exited to make this

[@tashaunebatts3718]

Looks good

[@davidkoepnick4314]

I’m going to have to try this recipe.

[@raniayacoub1770]

Hi Chief, do you have a recipe for that great Mayo ?

[@AsifAli-fb5mq]

Healthy food, very good

[@hana.the.writer5074]

I see salmon but always pass it for it’s pricey and was never convinced how different it would be from other fishes texture-wise and recipe-wise until I opted for having fried fish pieces and I saw this. Now I’ll be buying my very first pricey salmon plate.😊

[@testerwulf3357]

Salmon is really good! Imo wild caught is the best. Farmed ones are different different, I don’t mind it though it’s still pretty good

[@savannasimmons4404]

Just made it. Delicious! Used thousand island instead of spicy mayo.

[@bababooey9040]

Holy fuck this was good. Can only recommend

[@sardeegaming]

Great but on the diet I’m currently on I’d sub the rice for some lettuce

[@testerwulf3357]

Salad would go great with it!! 😄

[@russbear77]

Man I’m making this N it’s deliiii 😂lol

[@stelinkaa1]

Vynikající😊❤

[@ahmadwallace]

102 out of 10.

[@bettina5045]

Making this for dinner right now. 😅

[@fabianmedina9966]

Trade it very good and easy

[@darsanmprasad1741]

Tip:Season honey after cooking chicken

[@ZariaKithinji-ii3kd]

Jesus loves you 💗✝️💗✝️
Looks amazing!💗✝️💗✝️

[@roodomaxamed4657]

❤❤

[@Cutetocagirl2016]

Yum

[@allthingstosh]

Making tonight

[@misoprovcin6374]

salamon si 210 kcal per 100g, rice is 360 kcal per 100g, + everything else. How did you get your macros? :O

[@lilwinged5291]

Yuuuuuummmmmmy ❤❤

[@SupremeKingSovereign]

Ever try coco amino?

[@user-pv2xl7li4q]

Enjoy ❤😂😂

[@chasityconcepcion4206]

What is that sauce?

[@kelgbrown007]

Sriracha

[@NoSirNotTodayOrTomorrow]

I like the use of soy sauce here.

[@abdulmalikali4359]

What sauce did you use?

[@tsigemengiste6108]

Yami ❤❤❤❤

[@loumarhorn4682]

😮😮😮❤❤❤🎉🎉 looking 👀 good 🍷😊

[@huylam9106]

When they say eating 250 g of salmon per meal, do you measure it cooked or raw ??

[@DeePat-gd5so]

Any alternative for those who prefer not to use soy sauce?

[@nishaambu]

Gorgeous

[@Loveone1649]

What is the spicy lemon mayo please? Brand? Or homemade?

[@Phatgussy]

It’s a Siracha brand I’m pretty sure

[@marizivar4684]

Trying it now, with what I got 😅

[@_Kavannah_]

❤❤❤

[@user-jj7vb2xi3s]

Your good

[@king0nn3]

What song is this??

[@Bella-j8888]

Can I use cooked salmon in this recipe?

[@ultimatenoob_xd5796]

Where can i find recipe

[@HYPER_EVAN]

Try with seaweed

[@mohdfarrukhchishti6343]

Which part of the one tablespoon of honey and soy sauce is healthy?

[@HaHa00193]

Both (especially honey) are healthy in moderation

[@samuelmulinde3165]

❤❤❤❤❤❤

[@amirfraser8888]

Soya sauce as in dark Soya sauce?

[@mrsdcdg1]

Can’t have soy sauce, what can I substitute for? Thank you!

[@kelgbrown007]

Liquid aminos

[@MihailAZ]

Fent

[@Relaxbruhfr]

Sesame oil

[@trobinson3142]

😋

[@raptorcat1666]

Anyone know of an alternate for not having rice vinegar?