How To Make Healthy Salmon Bowl with 42g Protein!
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- เผยแพร่เมื่อ 9 ก.พ. 2023
- Healthy Delicious Salmon Bowl! 594 calories per serving with 42g of protein / 48g carbs / 26g fat
One of my favourite ways of eating salmon, packed with flavour, so filling, easy to make and perfect for a quick healthy lunch or dinner🔥
For the salmon:
• 350-400g raw skinless salmon (cut into cubes for 2 servings)
• 1 tbsp garlic (fresh or powder)
• 1 tsp chilli flakes
• 1 tsp paprika
• 1 tbsp light & dark soy sauce
• 15-20g honey
• 1/2 lemon juice
Mix till each piece is well coated
Cook salmon on medium-low heat for 2-3 mins each side till golden brown
Cucumber salad:
• 1/2 cucumber cut into slices
• 1-2 tbsp light soy sauce
• 1/2 tsp garlic
• 1/2 tsp chilli flakes or paprika (depends if you want it spicy)
• 1 tsp rice vinegar of lemon juice
Serve with:
• 100g cooked jasmine rice per serving(200g for 2 servings)
• Cucumber salad
• Sliced carrot
• Sliced red onion
• 50g avocado per serving (100g for 2 servings)
• Spicy lemon mayo (light mayo, sriracha & lemon juice)
• Garnish with green onion and sesame seeds
This recipe makes 2 servings
Macros per serving
Approx 594 calories | 42g protein | 48g carbs | 26g fat
ENJOY!
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It’s actual crazy that I have all the ingridients, like literally all. I’m shocked
Saaaaame this is so clutch
Yeah me too lol
Me too except I would never have fish in my home.
Me too
same!!!!
Made this tonight. My wife wants her salmon no other way. Thank you for sharing this recipe!! Excellent salmon recipe!!
Your a great cook, more people need to see this stuff
you’re*
❤❤OMG LOVE THIS!!! 😋 YUM 😋🤤😋 YUMMMMMMMY!
Wow so easy and the ingredients are very affordable thank you
Make this for diner tonight .. great flavor for the salmon. Thank you!
Just tried this recipe and tasted amazing. I realized it's very similar to a poke bowl. Also, I'd recommend using freshly minced garlic instead of garlic powder to add after flipping the salmon once. This is for added flavor.
I tried this recipe and I’m making it again tonight. So good 😋
This looks amazing. I was looking for a lemon based recipe.
Made it, and it tasted so good 10/10
Soya sauce as in dark Soya sauce?
Same. I thought I didn't like fish especially salmon but this was way better than I thought but it was kinda expensive to make
I cooked this as a part of my weekly lunch meal prep. It’s so goooood!
Made my mouth water!
Looks awesome, plus it's a recipe that can be prepared quickly. Thank you so much.
Yummm. Can’t wait to try this. Thanks!!
This looks delicious and so simple to make!
Just made this dish. So good!
Amazing recipe! I overcooked my salmon, but the avocado came in clutch!
Definitely going to make this but with some Vivera plant based salmon as I have a family history of Cancer and need to avoid dioxins--thanks for posting
Beautiful presentation 🤝🏼
Looks absolutely delicious
I'm really enjoying your videos; they're sleek and sophisticated. Keep up the excellent work!
just made this tonight so good!!
I can’t thank you enough I made it tonight everyone was happy delicious!
Omg!! I've got to try this
It’s so good! 10/10
Omg love to try this!!!
Gonna try it thanks
your makeup at the end?!?! oh myyy 😍😍
I made this & it was amazing! Thanks!
I love everything well done
I made this it’s so yummy 🤤
I love this ❤
I’m about to eat this forever thank you!!
All your recipes are all perfect for a cut. Simple stuff.
Excellent
Looks delicious
Thank you ❤
Wow superb
I have tried this so many times love this a lot ❤❤❤ thank you for sharing 😊
Gotta make this
Thanks this was really good!
I made this a couple of nights ago and it was super good, boyfriend was happy with it too.
Delicious!😋 Just made it and loved it, thanks!😁
Salmon looks tasty
Going to make for breakfast tomorrow
Edit: This was delicious! Just had to buy Salmon. No exact measurements needed. Definitely worth it! Only thing I would do differently is let the cucumbers sit longer, and maybe change up the measurements for mine. ❤
So simple I have to try
I have watched this short at least a thousand times because I left it on play and forgot about It. Hope that helps you
Looks good
Healthy food, very good
Damn I gotta try that
I’m going to have to try this recipe.
I just love it soooo much when men keep it so short and sweet.I LOVE IT ❤
My family has made this salmon recipe over ten times now and we can't eat salmon at restaurants anymore. This is just too good! Nothing else compares to it.
Guys instead of white rice, try boosting the protien by adding brown rice or quinoua instead
brown rice macros are actually almost identical to white, the only difference is you're eating the whole grain which means it's less processed and you'd be getting more of the nutrients from the rice. quinoa is also a great suggestion 😊
I made it and It’s delicious, thanks!
I’m cutting rn and the food looks so damn good. I hate cooking but I’m hella exited to make this
❤❤❤
Looks great but I would substitute coconut aminos for soy sauce is not as healthy for your body and sesame oil for the soy sauce in the cucumbers
Man I’m making this N it’s deliiii 😂lol
Making tonight
Yum
❤❤
Jesus loves you 💗✝️💗✝️
Looks amazing!💗✝️💗✝️
Trade it very good and easy
Vynikající😊❤
Making this for dinner right now. 😅
102 out of 10.
Yuuuuuummmmmmy ❤❤
Great but on the diet I’m currently on I’d sub the rice for some lettuce
Salad would go great with it!! 😄
😮😮😮❤❤❤🎉🎉 looking 👀 good 🍷😊
Yami ❤❤❤❤
I see salmon but always pass it for it’s pricey and was never convinced how different it would be from other fishes texture-wise and recipe-wise until I opted for having fried fish pieces and I saw this. Now I’ll be buying my very first pricey salmon plate.😊
Salmon is really good! Imo wild caught is the best. Farmed ones are different different, I don’t mind it though it’s still pretty good
Enjoy ❤😂😂
Ever try coco amino?
❤❤❤❤❤❤
Your good
Gorgeous
Trying it now, with what I got 😅
What sauce did you use?
😋
What song is this??
I like the use of soy sauce here.
Any alternative for those who prefer not to use soy sauce?
Where can i find recipe
Just made it. Delicious! Used thousand island instead of spicy mayo.
Can I use cooked salmon in this recipe?
Try with seaweed
What is the spicy lemon mayo please? Brand? Or homemade?
It’s a Siracha brand I’m pretty sure
What is that sauce?
Sriracha
Soya sauce as in dark Soya sauce?
salamon si 210 kcal per 100g, rice is 360 kcal per 100g, + everything else. How did you get your macros? :O
When they say eating 250 g of salmon per meal, do you measure it cooked or raw ??
Ouuuu
Does anyone know what's the name of the orange color sauce
Anyone know of an alternate for not having rice vinegar?
0:05
Play Hachimura
Wild caught ?
Can’t have soy sauce, what can I substitute for? Thank you!
Liquid aminos
Fent
Healthy...nice...wait mayooooo🤦
Ate sweet potatoes good for you
Yes! And unlike potatoes they can be eaten raw (so no worries if you under cook them or even want them raw)
Which is better for you depends on your diet (if you need more protein and potassium for example I think regular potatoes are better for that kinda diet but if you need more vitamin A and a few other minerals sweet potatoes can fill that)