STOP EATING Plain Chicken & Rice! Try this High Protein Halal Cart Chicken Instead!
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- เผยแพร่เมื่อ 20 ส.ค. 2024
- High Protein Delicious Chicken & Rice Halal Cart-Style for Meal Prep!
There’s no reason to be eating plain chicken and rice when you can make this incredibly easy and delicious chicken recipe! Packed with flavor, so filling while being low calorie! Perfect for meal prep too💪🏽🔥
Macros per serving (total 4)
430 Calories | 41g Protein | 42g Carbs | 11g Fat
Ingredients (for 4 servings)
- 700g Raw Cubed Chicken Breast
- 1 tbps Oregano
- 1 tbsp Cumin
- 1 tbsp Paprika
- 1 tsp Chilli Powder
- 1 tbsp Garlic Powder
- 1 tsp Salt
- 1 tsp Olive Oil
- 1/2 Lemon Juice
Cook on high heat for 3-4 mins each side till golden brown
- Shredded Lettuce
- Chopped Tomatoes
- Garnish Coriander (optional)
Garlic Sauce
- 150g Fat Free Greek Yogurt (any yogurt works)
- 50g Light Mayo
- 2 Minced Garlic Cloves
- Chopped Coriander/Cilantro
- 1/2 tsp Cumin, Salt, Pepper
- 1/2 Lemon Juice
You can store this sauce for multiple days in a bottle or container, perfect to prep in batches
Golden Rice
- Basmati Rice (207g uncooked gives about 560g cooked weight | 140g Cooked Rice per serving)
- season with Turmeric, Cumin, Paprika, Garlic, Salt
- Add water then bring to a boil then simmer on low heat for 8-10 mins till fully cooked
Distribute into 4 equal servings and enjoy!
Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨🍳📖❤️
Important notes
- When reheating the meal prep, i would put the sauce and lettuce seperately then heat the rice and chicken in a microwave
- You can store the sauces in little containers in the meal prep box
Hope you all have a great weekend and let me know if you try this recipes!
“If the colour doesn’t change, no flavour was gained “
I was so confused when he didn't say that even though this isn't a Golden Balance video🤣
@@parisewellington3664 the joke is he stole the quote but made it worse
@@Russell_Westbrick hater lol
@@CH-fb8ze what?
Even a tiny amount of tumeric powder will change the color. Lol
I'm Mexican and people are always touting our food and Italian food as the best, but honestly Middle Eastern and Indian food are highly underrated
I freaking love Indian food
By people you must mean Americans because most people don't consider your food the best
Don't think I've ever heard Mexican food referred to as the best. No offense.
No offense but I've never heard anyone say that mexican food is the best besides Mexican people.
I second everyone here, who says Mexican is the best?😭 Middle Eastern 100%
I just made this from your video and let me tell you, broooo!!!! This will be my go meal if I want to cook something quick and Delicious.
Genuinely so happy to hear this bro!! I really appreciate you, can’t wait for you to try more recipes!
Me too. It turned out amazing.
Where do I find the recipe / measurements? I want to meal prep this.
@Jeff Willson hey hold the bottom of your screen, and then the icon will show then press description.
@@Peter-ix2oz dude. Thank you. I didn’t know that was a thing.
Ok so I just finished making and eating this dish. I was hoping it was gonna be good, but I did not expect it to be this amazing. This dish will give you an explosion of flavours, and I honestly felt like I was having a cheat meal, but I was actually having chicken and rice. I’m blown away! 10/10 man!
I just made it too and it’s amazing!
@@erythsea Nice. I’m gonna meal prep it today. It’s gonna be nice to have this for lunch next week 😃
I strongly suggest looking up Arab dishes. They are very flavorful and tasty.
Nah chill this is nothing special😂
@@marvin2678 ok Marvin
You’ve transformed a boring bodybuilding meal into something so appetising! Subscribed!
Trying my best bro! Got tons more recipes to come!🤝🏽🔥
Mayonaise is made with soy which is really bad for body building, use yogurt instead
@@Jalalsamfit dude me tooooo! Making this soon!
@@ferdtheterd3897in what fucking universe is mayonnaise made with soy?
@@ferdtheterd3897 why is soy bad for bodybuilding?
Bro thank you! Bodybuilders shouldn’t have to eat bland crap. I’ve been cooking since I was 9, and 28 years later I make this kind of stuff for my family. Low fat, high protein, high taste!
Just so you know this dish is not healthy. If you want healthy use only chicken breast (steam cooking no frying ever!!!) + vegetables and no sauce at all
Nobody should eat bland crap. Season your food, folks.
Why low fat? I've never heard of benfits of low fat before, I've only ever heard of amazing benefits of a high fat diet
@@hinamari5371 u think the average American isn’t getting enough fat?💀
@@johncopper9479 I wasnt clear but I was talking about good fats, not trans fat. A diet high in fat (good fat) is a ketogenic diet and there are many health benefits to a ketogenic and good fats. Obviously not trans fats. And yes way too many Americans are getting too many trans fats while simultaneously knowing its gonna kill them 💀
THIS IS HOW YOU DO COOKING SHORTS! Thank you, I hate with other cooking shorts they just say ingredients and not write them either with subtitles or in comments. Much love subbed and looking forward for more
Bro most cooking shorts these days dont even talk abt what theyre cooking, they straight up talk abt their life stories 😭
I made this tonight and it was bomb! Thank you
Is this supposed to be a terrorist joke or something?
@@Ashevzkyi what?! noooo 😨 I always use that phrase when food is amazing. I'm sorry if you thought that. I hate those offensive jokes.
@😂😂😂
if you are saying this... means you are either in your 40s or stole the phrase from some one back in the day.
@@gdknght9581 lol noooo I’m not that old English is not my first language and I picked that from tv shows 💀
i’m going to make this tonight. i’ve been so uninspired lately to make anything but you’ve inspired me thank you
How did it turn out?
@@dylloz6735 turned out pretty good but had to eyeball all the seasonings i couldn’t find any measurements and didn’t have tomato! definitely add tomato. i’ll change some things next time but overall super tasty and flavorful
@@cloudperson28 if you hold down on the screen and click “description” there are measurements
I would, but I don’t have all the spices, mayo, and vegetables.
@@stevearchie8 I didn't even know that was a thing. Thank you!!!!
Made this tonight. Bussin
Bussin bussin fr sheesh
@@inextinguishablemoltenblooded lol the translation is bus bus fr sheesh
💦💦💦in
No cap?
@@Watsonclipsfordays nah translation for this is kinda sus
I loooove how you said and wrote in your description the word ‘HALAL’. Good on you.
I made this, it's mind-blowingly good. Highly recommend prepping the chicken the day before to make it even less work.
This looks so flavourful 😮. Definitely trying this for iftar on the weekend
How was it?
@@tranquilo_amigo amazing
Just made this for dinner. It is amazing!!
Is the rice cooked then seasoned or seasoned before cooking?
@@coltseavers5183before
@@coltseavers5183seasoned before cooking. For extra flavour you can add some chicken broth in it.
Made this tonight. Turned out delicious. My husband has announced he’ll be taking the leftovers for lunch tomorrow. Will be trying more of your recipes. Thank you!
Tastes absolutely amazing, thanks for making this video
I love that every recipe you post is realistic, and I have most of the ingredients!! this looks good, I'll definitely try it!
Golden balance knock off
I use curry to make my rice yellow and it taste so good!
Rice: 18 cents
Spice's: 100k
(Attention : contains irony)
Those spices cost me 4euro... all 5x
But your spices in bulk at a middle Eastern or Mexican grocery. Way, way cheaper. 👍🏼
Yesssss! I am going to make that recipe. I've been looking for rice recipes.
Me too 😊
This is like my go-to every day. I just wrap it in a naan bread and its the bomb
Thank you for sharing
I hate to be that guy. But Naan is Bread lol, no need to say it twice.
It's like when people say Chai Tea, Chai translates to Tea.
@@MrSkinnynerd03 sorry mate im from England. We call it naan bread here. Since bread encompasses everything excluding foreign foods 😂
@@StrobeFireStudios Haha, all good. As long as you're enjoying the food that's all that matters lol
@@MrSkinnynerd03 my guy ❤️
My husband made this tonight it was so delicious!!! Thank you!!!
“If the color doesn’t change, you must acquit .”
-Johnny Cochran
😂😊😅
Legend bro I want to lose weight now and this meal is just perfect I’m going to try it out tomorrow
I just cooked it my family loved it thanks ❤
i made the sauce with some fresh parsley and omggg it’s soo good!! the whole recipes is 🔥 i just used oregano powder in the rice instead of garlic 10/10 would recommend!!
Did you use fresh garlic or jar?
Always use fresh garlic, my brother
@@snowchips9596 hey sorry for the late reply! I used fresh garlic ❤
This was legit. Thank you.
I hope this gets to you, my gf and I have been eating this for the past few weeks thanks to you. Easily the best simple recipe I’ve found on TH-cam so far. Thanks!
Al-hamdulilah! I luv chickn & rice....that looks bomb! 😊😊😊🥰🥰🥰
The last time I heard a mf say “Al-hamdulilah” was when I got those ads from “brother Eddie” who wanted some money to build the “Deen Show’s Sawah Center”.
This looks sooo good! Gonna try this asap. Thank you!!!
I love how he makes sure to tell us it’s halal ❤
idk how to cook for shit, followed this recipe about 90% subbed the sauce for ranch and it was bangin thanks man
Gotta try this!!! Looks yummy and healthy!
it does look good! but unfortunately it’s probably not very healthy
Definitely making this!!! 💪🏼
Don't forget the ora-gahno😂
My mouth is watering looking at this! I can't wait to meal prep this!
This recipe is the truth! I've been eating this every night for dinner. Thank you 🙏🏾
I’m from New York, every time I left school early cause of Sophomore testing I’d get this from my ock at a deli, just saved this video for tonight bless up bro
Sames
Def gotta try this. Always good to see ideas from different cultures to keep the meals interesting. Thanks for sharing!
Made this for dinner tonight. Absolutely perfect, I’ll make it again. Perfect for bulking.
I’ve been doing butter chicken it’s just as good
@@Gratefully- I like butter chicken as well, just not as healthy due to well… the butter 😂
How do you divide the servings may I ask? I see in the vid it’s 41g protein but 700grams of chicken is much more than that
Just seeing this heavy amount of seasoning fall onto the food is so satisfying. I just know this dish is bomb.🤤
We made this for dinner today and it was so tasty! Of all the recipes for low calorie dinners we’ve tried this was outstanding! Thanks for sharing! 🎉🎉
This looks amazing. Needed upgrade for my chicken breast rut. Thank you!
I would love to taste some of your chicken breast hun. 🤤
It drives me crazy that I can’t save shorts on TH-cam. This looks so good
I make a note in my phone then copy the link
Yes you can !! It’s hard to explain, but you just have to go back to history and press the three dots on top right of the short (you have to not be watching the short while you do this) and then you can save it to a playlist ! I had to learn this bc there was so many yt short recipes I wanted to save lol
one word BRILLIANT !
This looks good. Gonna try it. You're one of the few youtubers that actually seasoned the meat.
I'll definitely make this! Simple and easy. Thanks! 😋
Do you have a written recipe just curious? I’m very interested in making that.
Check the description. You can get it by clicking the three dots on the top right corner of the screen or just press and hold the screen while the video is playing.
A well stocked spice rack is an absolute god send especially while trying to control your weight or otherwise restricting your diet.
Nobody ever got fat from having smoked paprika on their meals, no diabetes from judicious use of cumin either.
Facts brother
I make this on a regular now. It’s great.
Just made it, it BANGS thanks
Where is recipe? I can’t find it.
Made this for the second night in a row! Keep it up dude!!
How was it?
@@yawrrrrrr fantastic!
@@b0eth1us it look delicious. Im going to attempt it. What culture is this from... Pakistan?
@@DivaDen That's a good question! The concept of a food being Halal is unique to Islam as it has to do with properly killing animals for food, but I think this recipe is a nod to halal carts which can be found in cities like NYC.
@@DivaDen you can use Google. Don't be shy
That looks SOOOO GOOD.
That yogurt dressing is yummy!
That looks delicious my friend!
Omg Thankyou for this !!! I have been craving this for so long because I don’t live in NY anymore and I use to get this a lot . Now I’m in Massachusetts and can’t get. This made my day ❤❤❤
Made this last night. The family enjoyed it for dinner. You now have a new subscriber!!!
WOW ❤thank you so much. This is fantastic.
Zimbabwe 🇿🇼
I'm definitely doing this after work. Thank you!
😋 thanks for this!
Just made this and it tastes so good! The chicken kind of tasted similar to the seasoned chicken I already cook but the garlic yogurt sauce is the real star of the show that brings everything together
Looks easy and tasty..ur right no reason to eat boring chicken nd rice
Very thorough and informative man! My ADD thanks you. Some videos or just for show this one is a great tutorial cooking video
This is legit. Nice recipe.
That looks insanely good and simple! Thank you!
My man toast his rice. Thank you. Looks really good
What a beautiful, tasty looking dish. I gotta try it.
Wow! That looks amazing! Thanks for sharing!
I'm making this right now
i made this today and this will now be my go to meal prep this is delicious asf
What type of rice do you use?
@@williepatterson5019 basmati
@denzelvelasquez Thank you I'ma make this haha
@@williepatterson5019 nice g
Thank you!! Something that seems doable for me to try, I really appreciate this! 🙏
Thankyou for posting these easy quick to make meals. Much appreciated 😊
Just tried your recipe tonight! Absolutely loved it! Thank you
what's weird is I could actually make this. I just need to get yogurt
Wowww you gotta do it asap🤣
Why do i feel guilty eating this cus how is low calorie food this good?-
I know right I am equally wierded out. I won't just add mayo because of calories and use fresh garlic instead of powder. 😂
@@Cyanide_Mallika us moment 😭
I had broccoli for breakfast and lunch along with some eggs and a plate of this for dinner, i literally feel like i ate unhealthy😭
@@yawrrrrrr I feel you 😭
Btw how did this recepie turned out?
This is awesome. I made this for lunch
THIS WAS SOO GOODDD!!! TYYYYYY!!
Nice, I'm going to make it. Thanks for sharing❤
I can’t wait to try this! Lean flavourful and delicious what more could anyone want! ❤ great stuff and will defo be checking out all your vids now 😂 🫶🏻
As a mexican this is how I eat. My rice its cooked in tomato, garlic and onion , and I add cubes of potato and carrots. My chicken its seasoned in spices and different peppers. Those add no significant calories
Thanks for that rice recipe !!!! Worked like a charm
Mate this recipe is bloody fantastic ! Keep the great recipes coming
Really appreciate you! Gald you enjoyed, got so much more to come👨🍳🤞🏽
No way that full plate is only 420 calories.
Lots of lettuce
chicken breast, yoghurt, rice don't add a lot of calories
its not the breast alone is 230 and a cup of rice is 200 and then the mayo and olive oil
@@thuzeza Exactly, then this plate is probably closer to 700 calories, when EVERYTHING is added in. Also this is why Americans are so obese as they can’t count calories.
Was going to say the same thing, looks delicious but definitely higher than 420 calories
I made this tonight. We're loving it. Nice one!
Well thought out as far as seasoning and flavour. Awsome..
MY DIGITAL COOKBOOK IS NOW ON SALE!👨🍳
jalalsamfit.supersetapp.com/jalals-cookbook-364?cp=33
Are you mixing the rice raw with the spices, before you cook it?
uh·reh·guh·now
I just made this for dinner. Well, except for the rice, as I've already cooked a plain one before I saw this video. Nonetheless, this was so good! I might have put a bit too much lemon on the sauce, though, but still. Thank you for this! Will be adding this one on my menu. I'm sure this will taste awesome on soft tacos as well.
If you have plain rice already prepared, no need to fret. Just add oil to a pan, all the spices he mentioned and let them cook a bit, then add the rice. Same thing:)
This was amazing and easy to make!!!! Thank you so much my meal preps are now tasty because of you!!!
I love halal food, love the middle Eastern rice!
This is amazing! Do you wash rice in this recipe before toasting?
Of course you do mate. You wash the rice. You rinse it. You put it in to toast
Always wash your rice.
Two tips: 1) Consider not salting the rice. I would also omit the garlic powder. You may find that without the salt and garlic, the rice will serve as a clean flavor to compliment the highly seasoned chicken, and 2) try chopped dill in the sauce, as an alternative to coriander.
Yeah personally i would just add turmeric and green onions to give a fresh finish along with the spiced chicken. The dill one is a definite must try.
Saved recipe, once I recover from my injury I'm trying this out
Finally!! Something to bulk up on that looks good. Thanks for the recipe! We need more of these
Trying this as a burrito, but with chicken thighs instead
Made this but with no mayo.. delicious 🤤
the white sauce if full of yogurt?
Finally i know how to do your rice- looking for that recipe all over the internet, thank you, is simple
this looks great
There's no way that's under 500-600 calories per serving.
I got it to 508kcal per serving when I made it just now with my local ingredients. I calculated everything that went into the dish (including spices).
49.8g protein
47.1g carbs(2.81g fibre) (4.13g sugar)
10.9g fat (3.57g saturated) (8.42g unsaturated)
Honestly a very tasty low fat, high protein dish.
Ah to be fair, in the video it does look like he has more chicken on his plate than I did (like 1/3 extra). So the recipe is correct, but he added chicken (and probably rice) for the fotage indeed :P
The fact that it's 450 kcal is unbelievable
Because it probably isnt. That amount of rice and chicken is pushing 450 on its own + the sauce on top. Idk but seems to good to be true imo
This looks so good 🤤
Wow, I don’t usually get in touch with Halal foods, but this chicken dish look MIGHTY DELICIOUS! only 9AM and I’m already drooling.
Keep up the good work!
Jesus christ this looks fucking great. I'm definitely going to try this ngl
saying “Christ” on a muslim video is crazy
@@Frnndo-ve9trwhat Muslim EVER said you can't mention Jesus? Muslims believe in Jesus 😊
@@deredd i’m talking about the word “christ” not “jesus”
@@Frnndo-ve9tr why would that be an issue? You're making something out of nothing.
I’m definitely doing this but replacing chicken with tofu! Great idea, thank you 😊