Recumbent Bike With Resistance Bands Workout
ฝัง
- เผยแพร่เมื่อ 17 ก.ย. 2020
- Recumbent Bike With Resistance Bands Workout
Did you know you can work your upper body all while cycling on your recumbent bike? Follow along with this full body workout using your recumbent bike and a resistance band to burn out both your upper and lower body!
Warmup (Resistance 1-2 at most)
- OVH Reach
- Side Stretches
- Arm Circles Forward and Back
- Arm Hugs
Workout Circuit
Upper Body (Resistance 2-3)
- 0:30 Bicep Curls
- 0:30 Rows
Cardio (Resistance 4-5)
- 1:00 ‘Sprint’
- 1:00 Recovery
(Repeat 5 times)
END WORKOUT
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► Magnetic Recumbent Exercise Bike SF-RB4905
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► Treadmill Floor Mat No. 083
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#RecumbentBike #SunnyHealthAndFitness #RecumbentExerciseBike - แนวปฏิบัติและการใช้ชีวิต
Hi, I’m fairly new to the indoor bike. I’ve tried a couple of videos and yours is my favorite. I have the slim cycle so this video was perfect! Thank you. Hope to see more!
We're so happy to hear you enjoyed this workout! Our fitness instructors are always coming out with new content so be sure to subscribe so you don't miss a thing. If there's anything you'd like to see more of, just let us know! We'll be happy to take your request :)
This is super helpful! Thanks!
Awesome! So happy to hear you found this video to be helpful :)
Thank You! 💖💪
It's our pleasure! So happy to hear you enjoyed this workout!
Love this workout!!
YES! That's what we want to hear! Keep it up, you got this!
I like I 👍
I've been doing the recumbent bike with resistance bands workout for a few months now and am getting great results! I have the Slim Cycle and am hoping you could put together a workout to make more use of the resistance bands. I am 65 with disk disease in my back and COPD so this type bike and this work out are great for me! TY so much for offering the class for free! You are a great instructor/coach too. I would like to challenge myself more. Do you recommend any other workouts targeting upper and lower body with resistance bands? TY again!! :)
Hi Kathy! Our fitness experts are working on new classes similar to this one so stay tuned for new workouts coming soon!
@@SunnyHealthFitness Really looking forward to it. Just adding a few squats, calf rises, lunges? that incorporate the bike for added stability would be helpful to switch things up and use other muscles? BTW, Sydney is a great coach! 😊
@@kbairful Great idea! Using the bike for stability is so helpful for those who need help with balance, and you can still work so many muscles in this way. We'll be sure to send your feedback to our trainers!
Looking for a 20 min recumbent bike HIIT with bands or weights for the upper body. Is this considered a HIIT workout?
Yes, this is considered a HIIT workout, try to keep your intensity high during those 1:00 sprints, it'll be tough but worth it!
Is elliptical or recumbent bike better?
Bloody silly you look doing that
It's a great way to incorporate upper body training using a recumbent bike!