Pyramid Hill Climbs & Intervals Recumbent Bike Workout

Pyramid Hill Climbs & Intervals Recumbent Bike Workout
Workout Length: 30-Minute
Workout Level: Intermediate
Trainer: Sydney Eaton
Workout Description
Level up your recumbent bike routine with this 30-minute intermediate hill workout. Follow along with Sunny Trainer Sydney through a variety of pyramid hill climbs and endurance interval challenges for a fun way to get your cardio workout in for the day. This workout will leave you dripping in sweat and feeling accomplished!
WORKOUT DETAILS
🔥 0:00 | Intro
WARMUP - 3 MINS
🔥 0:44 | Warmup: Resistance 1 - 60 sec
🔥 1:21 | Warmup: Resistance 2 - 60 sec
🔥 2:29 | Warmup: Resistance 2 - 60 sec
PYRAMID SET #1 - 6 MINS
🔥 4:00 | Sprint: Resistance 4 - 30 sec
💨 4:21 | Recover: Resistance 1 - 30 sec
🔥 4:52 | Sprint: Resistance 6 - 30 sec
💨 5:23 | Recover: Resistance 1 - 30 sec
🔥 5:52 | Sprint: Resistance 8 - 30 sec
💨 6:26 | Recover: Resistance 1 - 30 sec
🔥 6:51 | Sprint: Resistance 6 - 30 sec
💨 7:20 | Recover: Resistance 1 - 30 sec
🔥 7:52 | Sprint: Resistance 4 - 30 sec
💨 8:21 | Recover: Resistance 1 - 90 sec
ENDURANCE CHALLENGE #1 - 5 ROUNDS, 45 SEC EACH
🔥 9:49 | Sprint: Resistance 4 - 45 sec
💨 10:37 | Recover: Resistance 1 - 60 sec
🔥 11:36 | Sprint: Resistance 6 - 45 sec
💨 12:18 | Recover: Resistance 1 - 60 sec
🔥 13:19 | Sprint: Resistance 8 - 45 sec
💨 14:04 | Recover: Resistance 1 - 90 sec
PYRAMID SET #2 - 6 MINS
🔥 16:04 | Sprint: Resistance 8 - 30 sec
💨 16:32 | Recover: Resistance 1 - 30 sec
🔥 17:02 | Sprint: Resistance 10 - 30 sec
💨 17:30 | Recover: Resistance 1 - 30 sec
🔥 18:05 | Sprint: Resistance 12 - 30 sec
💨 18:44 | Recover: Resistance 1 - 30 sec
🔥 19:16 | Sprint: Resistance 10 - 30 sec
💨 19:45 | Recover: Resistance 1 - 30 sec
🔥 20:15 | Sprint: Resistance 8 - 30 sec
💨 20:45 | Recover: Resistance 1 - 90 sec
ENDURANCE CHALLENGE #2 - 5 ROUNDS, 45 SEC EACH
🔥 22:18 | Sprint: Resistance 8 - 45 sec
💨 22:58 | Recover: Resistance 1 - 60 sec
🔥 24:05 | Sprint: Resistance 10 - 45 sec
💨 24:56 | Recover: Resistance 1 - 60 sec
🔥 25:59 | Sprint: Resistance 12 - 45 sec
COOLDOWN
💨 26:41 | Cooldown: Resistance 1-2 - 3 mins
END WORKOUT
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FITNESS EQUIPMENT USED
► Evo-Fit Cardio Recumbent Bike: bit.ly/SF-RB4954
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#recumbentbike #recumbent #recumbentbikecardio #recumbentbikeintervalworkout #fitness #workout #health #recumbentbikehiittraining #recumbentexercisebike

[@TotalGirlPower]

Just found you on TH-cam… tried one of your beginner rides love it !!! Going to try this one

[@SunnyHealthFitness]

We're so happy to hear that and would love to hear your thoughts on this workout after! :)

[@karenfernandez-cosgrove6527]

Great workout. I was doing your 30 minute intermediate interval training workout and I loved it and this one just pushes a little bit more. Thanks

[@Happy-nu2lk]

I like your videos and my trainer just suggested this one to me lol. This was over before I knew it 👍🏽

[@SunnyHealthFitness]

Nice! Keep it up, you got this! 🔥🔥🔥

[@gloriapulgarin372]

No entiendo nada ,que bueno que lo que ella explica lo traduzca

[@simonking1866]

How many resistance levels does your bike have? Thanks great video

[@SunnyHealthFitness]

Hi Simon! This particular recumbent bike has 24 levels of adjustable resistance. You can learn more about our Evo-Fit Cardio Recumbent Bike here as well: bit.ly/SF-RB4954