How to Calm Your Stress Tension in Your Body & Voice Using the Vagus Nerve!

[@raphpitts]

Brilliant video & knowledge, thank you!

[@rowebster77]

Thank you Jim, I felt very relaxed after doing this. If you have an apple watch (or other wellness device) you can monitor sympathetic vs parasympathetic using the Heart Rate Variability (HRV) measure.

[@godsangel47]

Great video. Thanks for the great info and tips!

[@ylopez4204]

Hello, thanks for the videos! When pressing on the skull is it right behind the eta or further back?

[@vocalfreedomprogram3782]

Gently press into the area above your ears