This was such a relief for me. Had such a terrible cracking knuckles habit that was from my upper portions of my fingers to my middle parts of my fingers and thumbs. Seeing this has brought so much relief and eased my anxiety too. Thank you!
You have saved my life I've been in agony for months with my thumb not being able to crack it as the nerve seemed to be caught the exercises you showed finally some relief and I have full movement back in my thumb 👍🏽🎉 please don't ever stop making these videos
Thx I’ve been holding a steering wheel almost every awake moment for 30yrs, I’m 52 , truck driver, and my hands look like I’m holding a steering wheel even when hanging loose at my side! I’ll be trying everything in this video over next few weeks 🤠. Wish me luck. Lol. Thank you for the information ✌️👍
Thank you so much! I was needing an easier way to crack my thumb/carpometacarpal joint, and the way in your video is much easier to get a release. Thanks again!
THANK YOU!!! THANK YOU SOOOO MUCH!! my left index finger has been killing me with all the daily m&kb time . This finally helped me pop it CORRECTLY & the relief is soooooooo great ! thank you again 💯
this has actually brrn a godsend. I have had an injury due to a 40 pound box that crushed my hand. it has healed over the years but not in the best say possible. it's a long story. I have her doing prescription physio and then I found your video about hands here. very informative. thank you for the much needed relief.
My thumb is now fixed after weeks of pain restricting me from moving my thumb fully without gettin pain at the thumb joint. Ur technique worked very slight pain but 100% better
My left thumb won’t bend as far as my right and it feels like it won’t crack. I tried these methods and they worked on my right but not my left which is the thumb giving me pain. Please let me know what to do if you have any tips
Ive been popping my thumb joints for months. Nothing has been really relieving this pain and feeling of discomfort. 2:09 am i decide. Frick it. Lets look it up. The part where you pressed the bottom of the thumb joint. Thats literally all I did. And instantly relief came about.
I just found your channel and I am binge watching! Thanks for all the tips and tricks. I am down near Detroit and if I get up to your part of town I’m definitely coming for a visit! You are awesome! Happy 2021!
I have an odd question. Whenever I get a good crack or pop in my hand, I usually get an instant relief in my sinus. It makes me wonder what the connection is with my hand and my sinuses. Also noting that my hands are always stiff and my nose always feels stuffed up. Thank you Dr. Rowe.
@@MetubeTH-cam Literally connects the dots for me! That is awesome and truly explains what I was describing. I use to get acupuncture close to 30 years ago, before my acupuncturist moved away. I guess I forgot about the meridian. Now it makes perfect sense. I did google it, now I am going to do more researching. Thank you so very much. Have a great day!
Turns out I crack my thumbs the right way lol. Never tried cracking the other two joints in the fingers. Now I'm gonna be obsessed lol. Feels good though!
Thanks for this, The only way I could deal and calm my *strong* anxiety is if I crack my fingers and knuckles and your video helped. Thanks sir this helped a lot :)
Oh MY GOD!!! My thumb joint WOULD NOT release and it freaking hurt!!! It hurt to outstretch my thumb! First, I tried the table method… I had to karate chop it! SOME release, but then I did the “grip and wave…” and I felt and heard my deep thumb pop! I never thought something that small could be that painful and while popping my thumb hurt, it felt amazing!!! Il
those "metacarpals" are the most satisfying things to pop, my palm first thing in my morning is so tight, it sounds like a gun going off when i pop them
Believe it or not, but there is an app stalkers use to kill the feelings in your thumb. Something to do with your brain connection. Saw a license plate the other day that said the word "thumbs". These people are sick.
When I was doing the first one, I noticed a bump that kept popping up in the middle between my top palm and wrist and it kinda freaked me out but I just remembered I had broken my wrist before and now my wrist does weird things which is kinda cool but yet freaky.
Hi, i have a question, so when i bend my hand backwards (with palm facing upwards forming a 90° angle on the back of the wrist) my hands don't align, like one bends on 90° degres angle and the other just goes like 80° Is this something i should worry about?
upper middle part of my cheat come out and when i wear any shirt or t-shirt its looks like rounded Sir please help me i want my flat chest...... please help me
Will I be able to crack my thumb again. Lol. I mean I’m ok if I can’t. As long as this paint is gone. I have to practice keeping up with stretches and hand exercises doing nails around the clock. Thanks so much. I’m just glad a lot of this uncomfortable pain was relieved!
Fantastic, do you know how to deal with mummy's thumb? I've been suffering for eight months and no one seems to know, my physiotherapist and I have been working on it for 6 months but because of covid it's just telephone consultations.
What about if there is vericose veins on the right leg,outside the knee, little bit below just outside and on the thigh outside of the right leg please
Wow. How many times a day should I do this? I instantly feel a difference. Still some slight pain but big difference. I’ve been suffering with pain for about 12 weeks now. I do nails
Many Thanksss for this Brilliant Video with Greeeeat Explanations ♥️ This is helping a lot on getting things moving better, but I wonder now if I left it too late, as following a bad fall 3years ago, I've gradually lost a lot of motion in my left hand. My thumb and the next 2 fingers are very numb now, and significant muscle is lost under by the thumb-palm area too. Could I do extra exercises to regain a better grip , or , is it just a matter of not letting things get worst now? (I'm 66)
👉👉 Let us know how this worked for you in the comments section. We appreciate it!
👉 Have a suggestion for a future video? Leave it below!
Supination treatment pls
I feel stress, irritation and uncomfortable in my back and neck
@@nobody-hq4nm check these exercises out: th-cam.com/video/jVnpRX2Rywo/w-d-xo.html
@@DrRowe thank you so so so so much
@@DrRowe what about for my lower back
i did this with my friends neck it was so good he hasnt moved
Quite an original joke you have there
@@valid4593 right, never heard that one before
He dead?
@@frouvoxes yeah
ツ
This was such a relief for me. Had such a terrible cracking knuckles habit that was from my upper portions of my fingers to my middle parts of my fingers and thumbs. Seeing this has brought so much relief and eased my anxiety too. Thank you!
Glad the exercise helped, and thanks so much for watching!
Thank you! I deliver boxes and my hands at the end of the day feel all wrong. This is what I needed. Thanks!
Hope the exercises help, give us an update soon!
AMOUGUS
IMPASTA
@@mayonnaiseluther1568 RED SUS
@@clorox1139 SUS
Instructions unclear, my dog is now in the dishwasher
🤣🤣
We did it boys, my hand is no more
😂
88 likes 1 comment let me fix that
The only TH-cam channel ever above 250k subscribers that replies to every comment... wow.
Well, only the good ones 😎 (Thanks for watching!)
That’s a sign that they actually care about their viewers
Thank you so much I’ve had thumb cramps and after doing this it worked and my thumb feels amazing!!
Glad the exercises are helping you!
My thumb been hurting for weeks and that wave like motion works wonders thank you
Thanks so much for watching!
Omg thank you!! My first joint in my thumb was killing me. And it crack so quickly and I felt the tension go away. It feels better now
Great too hear that! Thanks so much for watching.
You have saved my life I've been in agony for months with my thumb not being able to crack it as the nerve seemed to be caught the exercises you showed finally some relief and I have full movement back in my thumb 👍🏽🎉 please don't ever stop making these videos
Glad it helped!
Dr. Rowe, making Star Trek knowledge useful in healthcare. Excellent! 🖖🏻
Ha, I try :) Thanks for watching!
Thx I’ve been holding a steering wheel almost every awake moment for 30yrs, I’m 52 , truck driver, and my hands look like I’m holding a steering wheel even when hanging loose at my side! I’ll be trying everything in this video over next few weeks 🤠. Wish me luck. Lol. Thank you for the information ✌️👍
Please give us an update soon.
Thank you so much! I was needing an easier way to crack my thumb/carpometacarpal joint, and the way in your video is much easier to get a release. Thanks again!
Glad it helped!
Wow, thank you Doctor, that felt amazing !
Glad it helped, and thanks for watching!
THANK YOU!!! THANK YOU SOOOO MUCH!! my left index finger has been killing me with all the daily m&kb time . This finally helped me pop it CORRECTLY & the relief is soooooooo great ! thank you again 💯
Glad to hear that! Thanks for watching too.
this has actually brrn a godsend. I have had an injury due to a 40 pound box that crushed my hand. it has healed over the years but not in the best say possible. it's a long story. I have her doing prescription physio and then I found your video about hands here. very informative. thank you for the much needed relief.
Great to hear you’re getting relief, and thanks for watching!
@@DrRowe you're very welcome. it helped the two meta carpal tunnel muscles at the top so much! I also subscribed
Thanks. Had a lot of pain in the upper part of my right middle finger after cracking it improperly. The simple thumb and index motion got rid of it
Glad the exercises are helping, and thanks for watching!
Tried a few times.... finally is beginning to work!!!
Alhamdulillah doctor,i watched this video directly after your reply on the other video... thanks it solved my problem... thank you doctor
Great to hear that, and thanks for watching!
I tried it and finally got some relief cracking the knuckles of my middle fingers! Thanks 😊👍🏾
My thumb is now fixed after weeks of pain restricting me from moving my thumb fully without gettin pain at the thumb joint. Ur technique worked very slight pain but 100% better
Hope the exercises help for a long time to come, and thanks so much for watching!
I had this annoying spasm in my finger for days, it was so annoying. thank you, that helps a lot.
Glad to hear the exercises are helping, and thanks for watching!
Thank you!! My thumb got instant relief when I tried the thumb self cracking method! Whew!
Thank you so much, I scoop Ice cream so my hand and wrist gets very strained every day so this was just what I needed!
Hope the exercises help for a long time to come, and thanks for watching!
my thumb felt sore from playing games and this actually helped, thanks!!
Hope the exercises help for a long time to come, and thanks for watching!
My left thumb won’t bend as far as my right and it feels like it won’t crack. I tried these methods and they worked on my right but not my left which is the thumb giving me pain. Please let me know what to do if you have any tips
WOW. Instantly worked. THANK YOU!!!
Glad it helped! Thanks for watching too.
I live in Michigan it is so AMAZING here our state is wonderful
Hello fellow Michigander, and thanks for watching!
So, I've never been able to pop/crack my knuckles and this really helped! Thank You.
Glad it’s helping you, and thanks for watching!
Unbelievable, hopefully it'll work. A big Salute jioji, Dr Rowe jug jug 🙏🙏🙏 jioji with God's Blessings 🙏 and best wishes jioji
Thanks again for watching!
LITERALLY MARRY ME THIS IS TYE BEST THING I HAVE EVER FOUND
I use one hand to hold papers and the other to write, this was so helpful.
Thanks for watching!
Ive been popping my thumb joints for months. Nothing has been really relieving this pain and feeling of discomfort. 2:09 am i decide. Frick it. Lets look it up. The part where you pressed the bottom of the thumb joint. Thats literally all I did. And instantly relief came about.
Glad you're getting instant relief, and thanks for watching!
It helped good! Is ther a video about foot self release because lately it has been in pain and cracking is ther any video?
My thumb has been in pain. I got some relief although I didn’t hear it pop or release. Thank you 🙏🏼
Main thing is less symptoms/pain and more range of motion. Thanks for watching!
I watched this yesterday and found myself exclaiming out loud, multiple times, "NO!"
You can adjust anything, except my phalanges!
I somehow cracked my left shoulder while doing this 7:58
worked for my index finger pain thanks 00:09:30 timestamp
I just found your channel and I am binge watching! Thanks for all the tips and tricks. I am down near Detroit and if I get up to your part of town I’m definitely coming for a visit! You are awesome! Happy 2021!
Hello fellow Michigander, and thanks again for watching!
omg you’re doing gods work thank you
Thanks so much for watching!
Thank you. You are very knowledgeable and kind.
Thanks so much for watching!
Thank you very much for the shared knowledge❤🍀
Happy to help, and thanks so much for watching!
When I did thumb self cracking I cracked my elbow my shoulder and my thumb so this is very helpfull😊
Glad it helped!
Excellent just what i need. Thank-you.
Thanks so much for watching!
as someone who uses ASL as their primary language...
THIS HELPS :D
Thanks for watching!
absolutly brilliant Mobilisation-Techniques !
Thanks so much for watching, I hope the exercises help!
I have an odd question. Whenever I get a good crack or pop in my hand, I usually get an instant relief in my sinus. It makes me wonder what the connection is with my hand and my sinuses. Also noting that my hands are always stiff and my nose always feels stuffed up. Thank you Dr. Rowe.
That's interesting, and puzzling... thanks for watching!
@@MetubeTH-cam Literally connects the dots for me! That is awesome and truly explains what I was describing. I use to get acupuncture close to 30 years ago, before my acupuncturist moved away. I guess I forgot about the meridian. Now it makes perfect sense. I did google it, now I am going to do more researching. Thank you so very much. Have a great day!
Turns out I crack my thumbs the right way lol. Never tried cracking the other two joints in the fingers. Now I'm gonna be obsessed lol. Feels good though!
thank you and for the top of the foot at the ankle where the leg meets the foot on top
Both of my hands numb from elbow down. Been 7 months. Doctors dont know. Have you seen this before? Thanks for your great videos amazing
Thank you very much doctor that's amazing why the pain is coming
Thanks for this, The only way I could deal and calm my *strong* anxiety is if I crack my fingers and knuckles and your video helped. Thanks sir this helped a lot :)
Thanks for watching!
This was great.
Thanks for watching!
Omg the way you did your thumb I did it and😮shiii was loud and kinda hurt ngl it was fun tho
Oh MY GOD!!! My thumb joint WOULD NOT release and it freaking hurt!!! It hurt to outstretch my thumb! First, I tried the table method… I had to karate chop it! SOME release, but then I did the “grip and wave…” and I felt and heard my deep thumb pop! I never thought something that small could be that painful and while popping my thumb hurt, it felt amazing!!! Il
When i try to crack the upper half of my thumb, I feel that it is about to crack, but i doesn’t and it just hurts my finger
Any tips??
Maybe wiggle ur thumb alittle
those "metacarpals" are the most satisfying things to pop, my palm first thing in my morning is so tight, it sounds like a gun going off when i pop them
That they are, and thanks so much for watching!
Man thank you so much
Thanks for watching!
Great video for the thumbs very good thank you
Thanks so much for watching!
Believe it or not, but there is an app stalkers use to kill the feelings in your thumb. Something to do with your brain connection. Saw a license plate the other day that said the word "thumbs". These people are sick.
This helped me
Glad to hear that! Thanks for watching too.
Great video! Can you do a more detailed video on the thumb/wrist relief? I'm having trouble with that.
Here's some more exercises for the wrist: th-cam.com/video/y_r632Nvv1o/w-d-xo.html
this is the prof I search all thing in youtube
What do you recommend for shoulder cracking.
Check out: th-cam.com/video/K6UJLJ8pbb4/w-d-xo.html
I did the first one it work so good it cracked
Thanks for watching!
Great video, it works great, thanks so much.
Glad to hear that!
I like your funny words, magic man.
that vulcan grip on the thumb was a game changer
It's a great exercise! 🖖
This was awesome! Thank you so much for providing this. Would you have any video for doing the same for toes?
Check out: th-cam.com/video/lznES5RxxcM/w-d-xo.html
@@DrRowe thank you!
Thank you so much. I thought I was developing carpel tunnel. My dad has it. ❤❤❤
Hope the exercises help for a long time to come, and thanks for watching!
Thank you it works pretty well
Great to hear the exercises are helping, and thanks for watching!
Felt amazing thank you 🤣
Thanks for watching!
Really good,
Thanks for watching!
When I was doing the first one, I noticed a bump that kept popping up in the middle between my top palm and wrist and it kinda freaked me out but I just remembered I had broken my wrist before and now my wrist does weird things which is kinda cool but yet freaky.
Fake roblox lol
@@blupill9753 no shit
Hello,can you help on how to recover quickly from a rotated growth bone just under your knee,many thanks!
That's something you'll want to talk to your doctor or orthopedist about. Thanks for watching!
5:38 my thumb couldnt move at all and it was really sore after i did this it was free to move agian thx
Hi, i have a question, so when i bend my hand backwards (with palm facing upwards forming a 90° angle on the back of the wrist) my hands don't align, like one bends on 90° degres angle and the other just goes like 80° Is this something i should worry about?
That helped me so much!
This vedio is for me.Thank you.🙏🙏👌
Thanks so much for watching!
*Hello sir*
*My toes on both of legs pop unlimited, I keep on moving my toe back and forth and it keeps on popping!!*
Is that a problem?
Same help
Yeah same.
Are there any risks doing this?
Bruh i always was scared to crack anything i thought ima pull my fingers out lol i cracked them all now i feel so lose
Thank you sooo much!!!
Glad it helped, and thanks for watching!
Thanks My index metacarpal on my right hand has been bothering me for years.
I need some help I tried cracking one of my fingers with the 🖖 method and now the lower part of my right index really hurts any tips?
upper middle part of my cheat come out and when i wear any shirt or t-shirt its looks like rounded
Sir please help me i want my flat chest...... please help me
This is really a mad crazy idea bro
Supination exercise pls
Love it
Thanks for watching!
The first one was ez I can do it on my arm and feet😂😂💪
You reply to good comments right? Then reply to mine. Also, i learnt how to crack 3 of the fingers from this video. Thanks.
Hello, and glad the video is helping!
Will I be able to crack my thumb again. Lol. I mean I’m ok if I can’t. As long as this paint is gone. I have to practice keeping up with stretches and hand exercises doing nails around the clock. Thanks so much. I’m just glad a lot of this uncomfortable pain was relieved!
Thanks so much for watching, and I hope the exercises help for a long time to come!
BLM 💪🏾💪🏿
Fantastic, do you know how to deal with mummy's thumb? I've been suffering for eight months and no one seems to know, my physiotherapist and I have been working on it for 6 months but because of covid it's just telephone consultations.
I don't have a video specific to de Quervains tenosynovitis, but that's a great suggestion!
Thank you.
Thanks for watching!
What about if there is vericose veins on the right leg,outside the knee, little bit below just outside and on the thigh outside of the right leg please
Great stuff, thank you!
Hope the exercises help for a long time to come, and thanks so much for watching!
Wow. How many times a day should I do this? I instantly feel a difference. Still some slight pain but big difference. I’ve been suffering with pain for about 12 weeks now. I do nails
You can do these as daily mobility exercises. Thanks again for watching!
My thumb has recently started to crack when I move it up and down loudly. Any ideas what is should do
same
Many Thanksss for this Brilliant Video with Greeeeat Explanations ♥️ This is helping a lot on getting things moving better, but I wonder now if I left it too late, as following a bad fall 3years ago, I've gradually lost a lot of motion in my left hand. My thumb and the next 2 fingers are very numb now, and significant muscle is lost under by the thumb-palm area too. Could I do extra exercises to regain a better grip , or , is it just a matter of not letting things get worst now? (I'm 66)
So helpful and easy to follow. Thank you so much!! 🥹🥹
Thanks so much for watching!