Being FEARLESS - A Guided Mindfulness Meditation
ฝัง
- เผยแพร่เมื่อ 20 ม.ค. 2022
- This guided mindfulness meditation session will focus on reducing anxiety and not allowing fear to control us! By recognizing harmful fear, we be more at peace and present - You can better relax, stay calm, and have better sleep. Let the 432hz boosted ambient music and spoken dialogue allow you to drift away - mind and body in harmony.
This session is about 17 minutes total, with a bit over 12 minutes of guided and spoken dialogue followed by 5 minutes of ambient music. You can enjoy this meditation daily, either in the morning, at a break in the day, when doing yoga, or before you sleep at night. Let it free your mind - know that you can BE FEARLESS! ~~~
I strive to create some of the most calming and relaxing online guided meditations on TH-cam. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: www.mindfulpeacejourney.com
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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
All dialogue and music is original by Mindful Peace Journey. Video used with commercial license - Thank you to Pond5 creator MUS_GRAPHIC. Meditation silhouette by Smashicons from www.flaticon.com - used under creative commons license. Silhouette photo by somchaisom, used with commercial license. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!
#nofear #meditation #432hz
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I just recently heard of the passing of the wonderful Buddhist Monk and spiritual teacher, Thich Nhat Hanh. He was a huge inspiration for me, and coincidentally, wrote the book "Fear", which was a partial inspiration for this session. I encourage you to check out his books and teachings. Rest in peace to a wonderful person and teacher.❤
He is a great inspiration for me, too. I am in awe of his life. May he rest in peace.
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This has been a challenging meditation for me and therefore very powerful, in that I had to work hard at not pushing back on embracing my fear and anxiety. Having MS means that I live with the worry of increasing physical and cognitive disability. This is a degenerative disease for which there is no cure and I will see deterioration. So, it was a huge hurdle to leap to actually welcome the fear/anxiety; but I managed it and was able to genuinely experience the sense of setting it aside. This is why I liked your inclusion of ‘at least for now’ because it is a part of my reality! The bonus occurred when I was in the present moment listening to the music: I heard words from one of your previous meditations: ‘there is joy in simply being’ Once again thanks for enriching and facilitating aspects of my life.
Wow, thank you for the comment. I'm so glad that I can help in whatever way is possible through these meditation sessions!
Hey, have u heard of Dr Joe's Dispenzas videos/books? (there are even free meditations online) i saw a couple of testimonials of ppl slowly healing from ms and other diseases (cancer, tumors etc) I find them to be a great inspiration I thought I might mention it. Who knows it might be helpful to you too.
I Houp things are going better for you. Best of wishes
Rest in peace Thich Nhat Hanh. Amazing spiritual leader. Thank you for this video on fear. Fear and anxiety and so easily becomes all consuming and often manifesting in physical ailments or reactions. The longer we let it stay, the more it becomes a part of us. Practicing your video consistently, as you so gently guide us through will help us reach a calmer and more peaceful space. Thank you for all of your videos and your soothing voice.
I had a hard day at work today and you just made me feel better Thank you
Thank you for this guided meditation! ❤
your videos are my favorite!!! Love your work.
Thank you for this most wonderful meditation. I feel blessed to have found your channel. “Welcome your fears” is possibly the best advice I have ever had. I will re-visit this meditation often. Thank you.
When you talked about thoughts causing fear in an endless loop. I started to cry. I have fearful thoughts with my anxiety every day. Afraid something is wrong with my health. This helped so much. Thank you Thank you
I am so glad I came across this page. I don't always need it, but I've been really struggling these last few months and have been trying to do whatever I can to break it. Listening to the few videos I have has been helpful. Thank you so much for taking that step to help us. ❤
Thank you for the comment!
I am so grateful to have found your channel. Thank you so much. 💐
😍😍😍so happy about every single one you upload
My daughter is battling cancer and I have found your meditations have kept me grounded hopeful and peaceful as I care for her. I always choose the one I need.🙏🙏
I'm so sorry to hear of your situation, but I am glad that this could be of some help. Stay strong. 🙏
🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽
I came across your name reading the comments I just had to say a few prayers you are a brave mother may you find the peace you deserve you are stronger then you think may god bless you and your doughier much love to you and your daughter from a mother herself who cares🙏🙏🙏🙏
I’ve been watching some of your videos and they have really helped me with my Anxiety and Stress. I feel so much better now thx to your help.
I’m dealing with Tics so that’s why i feel anxious
Thank you for producing these amazingly powerful meditations. Your voice is soothing & the way you plan your meditations are lovely. Thank you
I appreciate the kind words, thank you!
Yes I too have followed him for awhile and have found much peace from his talks . His story of the cows and letting go was probably one of my favorite . So enlightening to know you too were inspired by him . You too are so inspirational Nate🦋
All of your videos that I tried are the best!! I'm learning how to concentrate and be at peace with all of them. Thank you so much for your help 🙌🏼🌬 :)
You're very welcome and thank you for the kind words!
@@MindfulPeace of course I come here all days and has helped to clear my mind and control my anxiety wish I'm very grateful 🙃
Great meditation thank you❤
Mind blowing ambient music with a great guided mindfulness meditation. Thanks 🙏
Thank you.
This is so good! ❤
Take o.n the world👍
Thanks so much for this, much needed it!
Thank you so much for this deeply moving and helpful meditation. Our fears so often overtake us but this gentle reminder to stay in the present moment is powerful.
All your meditations connect with my gratitude for the teachings of Thich Naht Hanh. A lotus to you. x
Elisabeth
This has been a life saver for my panick attacks. Thank you thank you thank you!
Fearless and that I AM 👍🏆💞
Yes you are!!
Thanks
With many thanks 🙏 very helpful meditations
Namaste.
❤
Thanks!
Oh wow, thank you for your generosity! I'll keep the sessions coming!
Thankful.
Excelente !!!
Good
🙏🏼💜🌎
How many commercials we have to watch before a meditation?
The ads before the video help me to continue to make free content. I have a collection of meditation recordings on my website if you'd like some of my meditations ad free!
You can hear white noise for a short time every time the narrator is done talking. It's quite distracting.
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