Knee Pain While Running Downhill - What to Do?【Have You Run Yet】EP.9｜光头神童 Lee Han Xuan｜
ฝัง
- เผยแพร่เมื่อ 23 พ.ย. 2023
- "#Akeobono Dawn Running School #track and field national player #running coach
Chinese online running class |
Learning to run starts with posture: from breathing techniques to kinetic chain essentials. Say goodbye to the myth that running hurts your knees.
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【Running Teaching Season 1】
tinyurl.com/2ydwhytr
[Running Life] Look how healing it is to train with a bald head
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[Which game are you competing against today?] Let’s see what event the bald head is competing against.
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【Running Advanced Training】What other ways to improve running ability?
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[Runner’s Diet Plan] Diet Tips for Runners
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【Running Vlog】Treadmill sparring and relaxation videos
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===========================" - กีฬา
教練口條真好，祝福你傷痛趕快好起來
恢復神力再破ＰＢ～
謝謝您
感謝教練指導，受益良多
謝謝
感謝光頭教練
謝謝🙏
感謝 詳細的指導 2手劃弧 下次來試試看❤
謝謝你
跑下坡的教學很罕有 謝謝教練! 另外教練可以分享一些跑上坡的課表嗎？
上坡我們都會跑400m*10 10km pace
感謝教練指導..!!
謝謝！
@@shindo320 真的很剛好 我近期要開始跑上下坡 練習 教練就剛好上這兩部片子 幫助很大 再次謝謝教練
❤❤❤❤
謝謝
跑下坡的教學很罕有 謝謝教練! 另外教練可以分享一些跑上坡的課表嗎？
重訓菜單又增加了QQ
加油👏
跑山路常遇到問題是 坡度太陡時 如果不減速 股四頭肌壓力會很大
如果減速會變足跟落地 小腿壓力會很大
好像沒辦法像教練講的 還可以推蹬動作耶😅
這取決於坡度的角度，主要作用在緩坡路段