simple exercises for diastasis recti | abdominal seperation | do's and dont's for diastasis recti
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- เผยแพร่เมื่อ 21 ธ.ค. 2020
- in this video i explained about the exercises to be done to close the gapping of the abdominal muscles.
i also explained what activities or exercises are to be avoided in case of diastasis recti
Thanks for watching this video
Dr.N. Siva Jyothi
Disclaimer: The exercises and advices in this video are in no way intended as a substitute for medical guidance.
This video is done for educational purpose.
We are not responsible for the injuries/damages happened during the practice of these exercises.
In case of any discomfort/ pain during the exercise please contact the medical professional.
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Thank you so much Dr.
Nicely taught, thankyou
Very useful one. Thank you mam
Good information
Thanku so mch maam very infrmative☺️
Thanq
Thanx fr the info mam..
Thank you madam
Good video
Thanks
Thank u
OMG 🫣 ഒരു ദിവസം ചെയ്തപ്പോൾ തന്നെ കുറഞ്ഞു 🥺thank you so much for this video🤝
it's my honest review🤍
Thank you Mam.. for this wonderful informative video. I had my C section in July 2016 n had a swelling which lasted about 4 Months.. I didn't know this condition then. After knowing 3 years ago about it.. I tried to find the exact excercises but I cudn't . Now I will start doing this. But it's been a huge gap since my delivery.. Can I start it now. I am 46 years old. Also when I have to go for some program or function I use tumy tucker.. But that's only for some hours solutions. But the excercise will be permanent solutions.. Will it give results in 6 months. Thank you once again Mam. ❤️❤️
Nice madam.. Im having Dias ta sis recti.. Please do a video to heal severe Dias ta sis recti too
How much is the abdominal gap
I ve 5 finger gap mam what to do@@drkumar8344
Ma'am each exercise kitne time karna h
Means toe drop and other exercise kitne time krna h per day ?
Mam thanks fir the information.. can we bend if we have this problem?
No you should avoid all deep forward bending exercises.
How many days required to fiill the gap mam doing these exercises..1 finger gap.. please reply
Hello ma'am,I have diastasis recti with 4 finger gap after giving birth to my son 9 years before , I come to know about it few months ago ,can it be treated with exercise Or what I have to do??will it problematic in future?
hai doctor..i have both umbilical hernia and diastatis recti which is 3 finger gap..will doing these excercise help in reducing the gap since i am having both the conditions...
How to chech this? I have checked.. but I am confused... Whether to insert the fingers straight fro the head to toe position or side position? Pls calrify
Hello mam. I have 2 inch of divarication of recti after 2.5 years of pregnancy surgery. I am working n sitting 8hr job. Do I need to use belly belt while sitting?
Please suggest how not to effect long sitting on my dicarication of recti.??
Please please reply mam. I follow your excercise from this week.
Mam I have dr my delivery was done on 2017 .if I do these exercises now it will be usefull. I think I am having 4 finger gap
My belly is different to see. Navel came down from its position. Shall I do exercise pls reply madam
Hi doctor.. I have umblical hernia of 2cm (which I checked 1 year before in 2022) and also diastasis recti of 3 or 4 fingers gap after my 1st baby delivery in 2019.. When I consult doctor he said if you have second baby plan then after that delivery we can make surgery.. But i have no pain.. Sometimes that bulge in the navel goes inside completely that time i feel some mild pain or uncomfortable feel in the hanging part of my belly ( that is I have big belly pretends like am 8 month pregnancy).. Why that uncomfortable feel mam? By doing this exercise can i overcome both my diastasis recti and umblical hernia? Please reply me mam
Im a male. I have ankylosing spondelitis. So i have a weak core. I have diastatis recti. Can i run on tredmil along with the excercise
Can i do these exercises with wearing abdominal belt mam?
After my delivery my stomach look like 5 month pregnant... Wat to do... How to check.. And can I consult gynecology doctor for DR
Hello Mam I have diastasis recti for last 5 years ..occurred in first pregnancy and now increased in second child. I do not have extreme fat all over boy but have lots of belly fat so I still looks like 6 months pregnant. Please suggest what else I can do to reduce belly fat other than the suggested diastasis recti exercises
Hi..l have 2fingers gap and 8 months postpartum.l cycle bike at home 1or 2 hours.is it good or not?thanks
Good information plz do the video on sciatica pain
Will do soon
Hello doctor am 1 year postpartum and I have diastasis recti and it's 4 fingers gap pls can it still be corrected through exercise alone. Pls mam
Hi mam. Naku diasis recti vindhi delivery tharuvatha six years ki naku e problem vachindhi. Eppudu execercises tho problem slove ithada mam. Leda naku adina salaha esthara mam
Diastasis recti and umbilical hernia ,c section before one and half year ,what can I do now
Hi very interesting. i had c section in 2013 and 2015.i have dr. can I try this?do these exercises works after long time?
Yes you can
Mam thanks for the video. Is there online consultation for you.please share the details.i am having diastis recti and umbrical hernia..though I do not have any pain.but I have mummy tummy. Just want to consult you once
Call me on 9866136077
How to do this?daily or another way?
Satica patients cheyocha
Hello doctor,
When we breath in stomach comes out how will it go in? Please explain.
Exactly. When you take a deep breath, your abdomen is going to expand, not go in, duh. So I don't have much faith in what she's saying because if nothing else she didn't explain something right.
I am men.I have diastasis recti but past ten years no one doctor find this.. Fortunately I find this.Before this problem I have done more exercise for abdomen so it may be a reason for this madam...I will practice as u said...Thank u...Then can I consult u?Where is u r clinic?I m from erode tamilnadu...Reply pls
I am from hyderabad
@@drkumar8344 k madam address pls...
Sri sastha physiotherapy clinic,
Yadav Nagar road no:1, alkapuri colony, hyderabad-35
Hi doctor, that was so informative, How long will it take to get back to normal if we continue the exercises?
Thanq. Getting back to normal depends on how much is the abdominal gap.
Do the exercises regularly for the better results
Dr mere gap h 8cm .how long will it take to get normal
Mam i am 6 month postpartum can diastatis recti heal ?
Madam Naaku 2016 Lo c section aindi, CT abdomen cheiste Diverication of both recti ani vachindi, wt can I do mam.
Entha cms deviation vundhi? U can start these exercises.
When we have to so this exercise.. In mrng or evening? And how many reps???
any time but not immediately after a meal.
is there any problem to tie my tummy if i have diastasis recti
Hi doctor iam not pregnant but in my stomach have like ball and I have lite stomach pain and back pain I don't know what happening please tell me
Ball like means is it a swelling or is it painful on touch? I cannot confirm any diagnosis with out examining. It's better u consult the gynecologist once
Recently I had hernia operations... ( before 4 months)... it is incisional hernia...
Dr. Said.. ur abdominal muscle is weak...
Plz suggests exercises after surgery.. n also not reoccurring of hernia
Can u send me ur reports to the mail yatheendra79@gmail.com
I had c section with tubactomy 2 months ago can I start this exercise
Can do
Good evening mam I have Diastasis recti Lotta paibagam ekkuvaga vuntundhi mam deeniki Vere exercise vuntaya mam
Potta Paibagam mam
Hi mam i had umbilical hernia and had very lax abdominal
Mail me the details to yatheendra79@gmail.com
I am 6 th month post partum . I have 2 finger gap . Can I start this exercise
Yes. U can do
Mam I had umblical hernia 4 years. My stomach is very big. after My second delivery my belly button comes out mam. Doctor said this is not serious but operation is best. Now can I do this exercise mam
Sis hernia irundaal enna maathiri aana symptoms varum ungada belly button veliya fulla ah vandutta ithu delivery aahi evvalavu naal pirahu varum
Enaku 1st delivery aparam belly button koncham hard ah irunthuchu doctor pona aparam 2nd delivery sethu hernia operate panalam sonanka, ok nu 2017 second delivery enka oorla parthom antha doctor operation panalum maruvudi varum sonanka. Ipo 4 years achu belly button velila vanthu consive ah irukura mathri irruku
Belly belt & exercise pana koncham seviour akama pathukalam. Pain vantha operation pani tha akanum
@@chellaml382 ok sis thanks
If the herniation is more surgery is the best option
Madam i have 2 finger gap it's normla Or diastic recti pls tell me & which exercise i do abs exercise or disatic recti exercise pls ans me madam
Immediately post pregnancy 2 fingers gap is ok. If u delivered long back still u have 2 fingers gap then its better u do diastasis recti exercises.
1 month agudhu delivery agi enkau
Then it will take time to close the gap. Continue the exercises
Hi mam I have 2 fingers gap.. Can I do stair climbing exercise... Is it safe???
Hello Mam I want to know that umbilical hernia and daiatasis recti is same
No
Hello ma'am can daistas recti cure by this exercises or any medicine or diet will cure
Yes
Going for CT scan
normal deliverykum diastasis recti varuma
Aama
Yes chances r there
I have diastasis recti before 7year's. After I know I have gap of 2finger. I have done many exercise. But my tummy look same give suggestions
Hi mam i need a appointment
When to start these exercise after a c section??
I'm having umbilical hernia madam can i do this exercise
Sis ungalukku hernia Enna reason naal vandathu athu ku treatment irukka
@@sitthysajidha9114
Pregnancy time la vandhuchi treat edum eduka
Edukala C-section mudinji 55days dhan agudhu
From how long u r suffering
@@drkumar8344 8months
Hi doctor i have Diasestis recti grade 2 since 2015.. After child birth(c section) i feel lower back pain.. Is these exercises help me to recover fully.. Kindly reply
How much is the gap now
@@drkumar8344 it's grade 2
It's 2 finger gap. Walking karna thik hoga ki nhi
Hi doctor i have diastasis recti and it's 25mm gap, it's been 1.6 yrs and still my naval is not normal. What shall I do , even I am doing exercises from past 2 months
Keep doing the exercises. It takes time to close the gap
Hello sister Ur naval is came normal or not.my naval looking down position after csection 9mnth pls share Ur experience
When to do these exercise any time or empty stomach
Any time. But not immediately after a meal.
@@drkumar8344videos తెలుగులో చేయరా? Please
Did anyone see results
Hi doctor can I use abdominal belt for diastisis recti?
Belt just gives the support. U should do the exercises to reduce the gap. That's more important
@@drkumar8344 ok doctor will start dng exercises. Thank you for your valuable advice
Hello mam i have Daistasis recti from 4 years. Is there's any medicine to cure this or I have to do exercise
How much is the gap?
Exercise or surgery is the solution
Treatment depends on the gap
Hi man gap is 2fingers
2 fingers gap is reduced by excersise. Tell me abt kegal exercise. Who teach this
Hi mam... How many sets we want to do mam if per excercise 10 count means? Or each excercise 10 counts is enough ah mam...
Initially start with one set that is 10 times each exercise. Later u can progress to 2 sets
@@drkumar8344 k...thank u
If we do this exercise means stomach also will reduce or not ?
Exercises will help in strengthening the abdominal muscles
@@drkumar8344 k.... Then which excercise will reduce the stomach mam... Because I have diastasis recti so last 6 months I'm doing excercise... But still my stomach look like 4 month pregnant... I feel some improvement is there in excercise... But stomach is not reduce...
Please use full Urdu language becz a lot of words people don't understand and me also
Can`t understand a word...
Hello doctor am 1 year postpartum and I have diastasis recti and it's 4 fingers gap pls can it still be corrected through exercise alone. Pls mam
U should consult yo gynacologist