Do you have diastasis recti ? | self checking of diastasis recti |self checking abdominal separation

in this video i explained what is diastasis recti,its causes and self checking of diastasis recti.
Thanks for watching this video
Dr.N.Siva jyothi
Disclaimer: The exercises and advices in this video are in no way intended as a substitute for medical guidance.
This video is done for educational purpose.
We are not responsible for the injuries/damages happened during the practice of these exercises.
In case of any discomfort/ pain during the exercise please contact the medical professional.

[@onlinestuff9141]

Nice explanation.

[@TahtianaK]

just tried only 2 fingers fit in the opening!!! 😮 wow thank you

[@drsushma4212]

Hi. Doctor.. Waiting for the next video of exercises how to correct this situation... 👍👍👍👍👍👌

[@drkumar8344]

Sure will upload in the next video

[@priyadhinakaran8262]

How to chech this? I have checked.. but I am confused... Whether to insert the fingers straight fro the head to toe position or side position? Pls calrify

[@jilsamf6171]

Dr.how much we raise our head.when I raise head high gap is only one finger.when getting down slowly gap is around three fingers.what does it mean.please reply.

[@rajalakshmisrinivasan1395]

For me also same doubt pls rectify

[@vijayazende]

Hi
If one can achieve normal belly with the help of excersise then what is the use of belly wrap after postpartum? Pls advise

[@antimasingh7465]

It provides support to yr back

[@sravanieppaeppa1864]

If diastasis recti is high wt happens is any problem becoz am suffering form this

[@sanjanajangam6993]

Im scared now....is it danger if it is diastatis recti?

[@momdadandsaanvi4329]

Hi Dr, I think I had diastasis rectii more than 3 fingers gap but by doing these exercises it has closed to 1 finger gap but my tummy is not going inside after 6 months of delivery I am still looks like 5 month pregnant,what does that mean?

[@drkumar8344]

Continue with the exercises. Ur abdominal might be weak. Pls consult gynecologist once regarding the gapping. Ultrasound abdomen also will give the clear picture.

[@sanjanajangam6993]

How do you know...three fingers gap

[@prabithamn8078]

Mam from Kerala, more than four fingers are going in what should I do

[@drkumar8344]

4 fingers gap is it on examination by yourself or confirmed by any professionals? Let me know. If the gap is more then consult gynecologist.

[@fairy5724]

Hindi Bolney mein takleef hai....