Depression | Why Is It So Difficult to Be Present? - Mindfulness
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- เผยà¹à¸žà¸£à¹ˆà¹€à¸¡à¸·à¹ˆà¸ 29 à¸.ย. 2024
- Depression | Why Is It So Difficult to Be Present? - Mindfulness
Hello, ð—±ð—²ð—®ð—¿ ð—µð—²ð—®ð—¿ð˜ð˜€ðŸ¤
Welcome to our enlightening video where we explore the challenges of being present while dealing with depression. Discover how understanding your 3-dimensional being can help alleviate suffering and enhance mindfulness, offering a path to healing and inner peace. 🌈
ð‰ð¨ð¢ð§ ð®ð¬ ðšð¬ ð°ðž ðžð±ð©ð¥ð¨ð«ðž:
ð—§ð—µð—² ð——ð—¶ð—³ð—³ð—¶ð—°ð˜‚ð—¹ð˜ð˜† ð—¼ð—³ ð—•ð—²ð—¶ð—»ð—´ ð—£ð—¿ð—²ð˜€ð—²ð—»ð˜ -- Understand why being present is so challenging when you're experiencing depression and how this affects your mental health.
💡 ð—¬ð—¼ð˜‚ð—¿ ðŸ¯-ð——ð—¶ð—ºð—²ð—»ð˜€ð—¶ð—¼ð—»ð—®ð—¹ ð—•ð—²ð—¶ð—»ð—´- Learn about the three dimensions of your being and how awareness of these dimensions can help you deal with depression.
🌟 ð— ð—¶ð—»ð—±ð—³ð˜‚ð—¹ð—»ð—²ð˜€ð˜€ ð—§ð—²ð—°ð—µð—»ð—¶ð—¾ð˜‚ð—²ð˜€- Gain practical insights and mindfulness techniques to integrate this understanding into your daily life for improved well-being.
ð–ð¡ðšð ð˜ð¨ð®'ð¥ð¥ ðƒð¢ð¬ðœð¨ð¯ðžð«:
ð—§ð—µð—² ð—–ð—µð—®ð—¹ð—¹ð—²ð—»ð—´ð—² ð—¼ð—³ ð—£ð—¿ð—²ð˜€ð—²ð—»ð—°ð—²: Explore why depression makes it difficult to stay present and how this disconnect impacts your mental and emotional health.
ð—¨ð—»ð—±ð—²ð—¿ð˜€ð˜ð—®ð—»ð—±ð—¶ð—»ð—´ ð—¬ð—¼ð˜‚ð—¿ ðŸ¯-ð——ð—¶ð—ºð—²ð—»ð˜€ð—¶ð—¼ð—»ð—®ð—¹ ð—•ð—²ð—¶ð—»ð—´: Discover the physical, emotional, and spiritual dimensions of your being and their role in alleviating depression.
ð— ð—¶ð—»ð—±ð—³ð˜‚ð—¹ð—»ð—²ð˜€ð˜€ ð—£ð—¿ð—®ð—°ð˜ð—¶ð—°ð—²ð˜€: Learn effective mindfulness practices to connect with and balance your 3-dimensional being, promoting overall well-being and presence.
ð–ð¡ð² ðˆð¬ ðˆð ð’ð¨ ðƒð¢ðŸðŸð¢ðœð®ð¥ð ðð¨ ððž ðð«ðžð¬ðžð§ð?
Have you ever wondered why it's so hard to stay present when you're struggling with depression? This video delves into the reasons behind this challenge and offers insights on how understanding your 3-dimensional being can help you overcome it. 🌱
ð–ð¡ð² ð–ðšððœð¡ ð“ð¡ð¢ð¬ ð•ð¢ððžð¨?
🧠Gain Insight: Discover the root causes of why being present is challenging during depression and how awareness of your 3-dimensional being can help.
🌱 Holistic Approach: Learn how a holistic understanding of your being can provide new tools and perspectives for dealing with depression.
🌟 Practical Tools: Equip yourself with mindfulness techniques to enhance your presence and improve your mental and emotional health.
ð‰ð¨ð¢ð§ ðð¡ðž ðƒð¢ð¬ðœð®ð¬ð¬ð¢ð¨ð§!
Are you ready to explore the depths of your 3-dimensional being and find new ways to be present despite depression? 🌞 Share your thoughts, insights, and experiences in the comments below! Let’s embark on this journey of healing and mindfulness together.
👥 ð–ð¡ð¨ ðˆð¬ ð“ð¡ð¢ð¬ ð•ð¢ððžð¨ ð…ð¨ð«?
This video is perfect for anyone struggling with depression or seeking to improve their mindfulness and presence. Whether you're new to these concepts or looking to deepen your existing knowledge, this video offers valuable insights and practical tools for everyone. If you're ready to explore your 3-dimensional being and find relief from depression, this is for you!
📌 ð•ð¢ððžð¨ ð‡ð¢ð ð¡ð¥ð¢ð ð¡ðð¬:
🌟 Engaging Content: Interactive and insightful lessons that keep you motivated and eager to learn.
🧘 Mindfulness Practices: Effective techniques to help you connect with and balance your 3-dimensional being. Explore our channel for more practices that support your journey.
🧠Expert Guidance: Learn from direct experience about the multidimensional nature of being and its impact on mental health.
🔔 ð‰ð¨ð¢ð§ ð”ð¬ ð“ð¨ððšð²!
Embark on this journey of understanding and healing your 3-dimensional being through mindfulness.
Subscribe now and start transforming your life from within!
🌿ðð¥ðžðšð¬ðž ðœð¡ðžðœð¤ ð¨ð®ð & ð•ð¢ð¬ð¢ð ðŽð®ð« ð’ð¨ðœð¢ðšð¥ ðð¥ðšððŸð¨ð«ð¦ 👇
-- Here for the integration of altered states of consciousness through Yoga &Breath
✔ ð…ðšðœðžð›ð¨ð¨ð¤: / callie.aspesberger
✔ ðˆð§ð¬ððšð ð«ðšð¦: / carlaaspesberger
✔ ð–ðžð›ð¬ð¢ððž: www.carlaaspes...
✔ ðð¥ð¨ð : www.carlaaspes...
✔ 🕠ð•ð¢ððšð¥ ð©ð«ð¢ð§ðœð¢ð©ð¥ðžð¬ ð¨ðŸ ð˜ð¨ð ðš ðšð¬ðšð§ðš: cutt.ly/rw27P6Vx
✔ ðˆð§ð¬ð¢ð ð¡ð ð“ð¢ð¦ðžð« ðŒðžðð¢ððšðð¢ð¨ð§ð¬: cutt.ly/rw27P6Vx
✔ ð…ð«ðžðž ð‚ð¨ð§ððžð§ð ðð«ð¨ðð¨ðœð¨ð¥ð¬ & ð‚ð¨ð®ð«ð¬ðžð¬: cutt.ly/ew27FAYn
✔ ðˆð§ððžð ð«ðšðð¢ð¨ð§ ð“ð¡ðžð«ðšð©ð²: www.carlaaspes...
✔ ðƒðžð©ð«ðžð¬ð¬ð¢ð¨ð§ ð’ðœðšð¥ðž ð’ðœð«ðžðžð§ð¢ð§ð : cutt.ly/Ow25McHV
✔ ð˜ð¨ð®ð“ð®ð›ðž : / @carlaaspesberger
ＬＩＫＥ | ＣＯï¼ï¼ï¼¥ï¼®ï¼´ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩB E
🌿 ð•ð¢ð¬ð¢ð ðŽð®ð« ð“ð¡ðž ðð«ðžðšðð¡ ð’ð¨ð®ð«ðœðž ð€ð©ð©ðŸ‘‡
🧘â€â™€ï¸ ð“ð¡ðž ðð«ðžðšðð¡ ð’ð¨ð®ð«ðœðž ð€ð©ð©: thebreathsourc...
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#Breathwork #Yoga #Carlaaspesberger #nonduality #awakening #spirituality #spiritual #consciousness
Thank you for sharing your wisdom Carla through these talks. Much appreciated.
Thank you for listening from that same wisdom.