You Matter - A Guided Mindfulness Meditation for Self-Love and Deep Healing
ฝัง
- เผยแพร่เมื่อ 21 พ.ค. 2023
- Welcome to this meditation session that continues a series on healing and self-help. This one shares an important reminder that we all must remember: YOU MATTER. It is hard to have a mind that is calm and at peace when you feel unworthy of compassion for yourself. Remind yourself daily of the love you deserve, and you will pass it along to all the other wonderful people in your life. It’s true!
This session contains spoken guided meditation dialogue for a bit over 9 minutes, followed by about 3 minutes of ambient music meditation for 12 minutes in total. Free yourself of anxiety and fear and embrace self-love and compassion! Taking even five or ten minutes out of your day to meditate and practice mindfulness can make a big change in your mental health.
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Mindful Peace Journey is a channel where I strive to create some of the most calming and relaxing online guided meditations on TH-cam - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. The ambient music sessions can be great for either non-verbal meditation or yoga. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: www.mindfulpeacejourney.com
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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
www.samhsa.gov/find-help/
Suicide and Crisis Lifeline: Dial 988
www.samhsa.gov/find-help/988
Learn about choosing online therapy like BetterHelp or TalkSpace (not sponsored in this video):
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All dialogue and music is original by Mindful Peace Journey. The beautiful clouds video has been licensed - thank you Sauceboxrecords from Pond5. Meditation silhouette by Smashicons from www.flaticon.com. Used with Creative Commons license. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!
I cried during this meditation. The words hit my hard, "I deserve happiness" after years and years of constantly hating myself, putting myself down, the words hit me like a lightning bolt.
Dear Nate : You matter . You have a beautiful positive impact on all the lives who listen and meditate with you . Yes your voice and demeanor have much impact on us listening . So many have benefited from your perfect mediations. Thank you for sharing . It is a privilege. Love and Light , 🌸
Terry - You are too kind! It makes me so glad to know that I have been able to help people in some way. Thank you! 🙏❤️
After finishing my first self-love meditation, I’m just peacefully sitting, listening to the music and telling myself I matter. Look down at my phone and the first thing I saw was your comment, Terry. It was a nice surprise since my name is Nate too, even though your comment was meant for the creator of the video. Wow! Very cool!
Cried my way through this meditation…..amazing the impact of words…..😢😢😢😢😢. Thank you, now I will wipe my tears and go out into the “big world”…… remembering that “I, ….matter”,,,,,blessings to yu Nate….
I like his voice
Recovering from cyber bullying, thank you this helps
Thank you! 🙏
Thanks so much. This made me cry. 🙏
Due to past trauma. I constantly have to remind myself, "I Matter"
So important!! 🙏
This couldn't have come at a better time to help soothe and calm a troubled mind and body, both of which are in less pain after listening. Thank you xx
Dear Nate, your voice calms me and your words help me. 🙏 thank you.
Cried through the whole thing. Thank you this is the best meditation I have found for ME yet❤️
Thank you for this. It’s exactly what I needed this morning. Peace & Love ❤🙏❤
Thank you! Happy Monday!
Thank you so much for your important content. I eagerly await your new meditations. ❤ It is great to see your subscriptions counter go up and up.
This is perfect! Thank you so much. With love and gratitude.
Your meditations/voice are absolutely superb. Beyond helpful and a real light in my life every day. Thank you.
Your voice is incredible. The thoughts in your meditations are beyond helpful. Thank you.
Love this Nate, thank yo for reminder. Yes I do matter wee all do❤❤
Thanks!
🙏🏼💜🌎
ThankYou&Gracias ☀️
Peace&Love&Light SoulStars ✨
❤️❤️❤️
Thank you, Nate, for all you give us of yourself so that we may feel. ❤
This was beautiful and these five sentences made an impact❤
Beautiful. Ty ❤
You're welcome! 🙏❤️
You are one of my absolute favorite. I love your meditations.
Thanks so much 😊
Wow! I am not sure what I would have done without your guidance. Thank you so much for being a consistent positive friend in my life for the past few months .
Thank you, thank you.
I'm so glad that I can help a little 🙏❤️
Thank you. Feeling a little lost this morning and this helped. BeeWell 🙏🏻.
Thank you 🙏🏻
This is a nice way to start my day, thank you.🙏🏼🌅❤️
Very nice. Thank you ❤
Needed this more than you know, thank you!
Thank you!♥️
Thank you!
So good. Thank you. 🙏♥️🙏
Beautiful. I really enjoyed it!
Wow❤ when you started with the affirmations I burst out in tears🥹 beautiful meditation. Thank you, Nate, for the work you put on these.
I cried almost through the entire thing😭
Thank you very much 🙏🏻
Thank you ❤
♥ beautiful, Ty ♥
Such a beautiful reminder, and heartfelt affirmations for me! Thank you so much for your meditations. Your calm and beautiful voice resonate deeply with me, you're the best I've found yet. This one is amazing and so needed today.
Thank you so very much!
Thank you!❤
You're welcome 😊
beautiful❤
Beautiful 😍
❤❤❤
Thank you. Really needed this today. Do you do any meditations for chronic illness 💓
Thank you! And yes, I hope this one might help: th-cam.com/video/uZEHwEtnaak/w-d-xo.html
😊my dear never go to people who don't value you , their behavior has nothing to do with your value but with their toxique energy. Know that you are kind patient loving and strong person that all the people who have treated you mean will get their energy games back it is not your job to respond just become happy healthy and love yourself right people will come❤😊🎉
What is your name , who is leading the meditation?
Hi