If You Do This, You'll Cripple Yourself
ฝัง
- เผยแพร่เมื่อ 23 มิ.ย. 2023
- This is something we all do, but you have to stop if you want to feel good and pain-free!
Radiohead Content
Video of Thom Yorke on bench: radiohead.com/library/#httt/g...
Song stuck in my head: Just by Radiohead • Radiohead - Just
HELPFUL LINKS
• Top 2 Stretches For Cy...
Study on Dysplasia, FAI, and Hip Arthritis: journals.lww.com/clinorthop/F...
The Radiohead Public Library: radiohead.com/library/
Buy Your Way Out Fallacy Part 1 www.uprighthealth.com/podcast...
Buy Your Way Out Fallacy Part 2: www.uprighthealth.com/podcast...
SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: uprighthealth.com/diy
💪Donate: www.uprighthealth.com/donate
❤️Become a Patron: / uprighthealth
👉Sign Up for the Newsletter: uprighthealth.com/newsletter
⚡️Become a member on YT: / @uprighthealth
👍Recommended gear (shoes, bands, etc.): uprighthealth.com/recommended...
SOCIALS
➡️ Facebook: / uprighthealth
➡️ Instagram: / uprighthealth
🙉 Podcast: www.uprighthealth.com/podcast...
ENDING CREDITS MUSIC
David Cutter Music - www.davidcuttermusic.com
#uprighthealth #radiohead
So true. Can't quit current heavy labor job but I am finding ways to accommodate current pain along with doing many of your exercises. I have slowed down and focus more on how my muscles are working with the weights I'm pushing and pulling. Left work the first time in weeks last week without crying my way home from the pain. I was doing it to myself. Thank you so much.
Perfect timing on this. My mom has a "sharp pain in her hip". A friend who had a hip replacement has convinced her that's what it is. To me it's all the symptoms of a tight psoas from inactivity. But it's too easy to not blame yourself.
Personally, I just want to play and not prepare. Running, swimming, golf, disc golf, soccer, basketball, lifting. At any given point I'll have pain with my ankle, knees, hips, back, or elbow. I just wait for one to break down then focus on the conditioning/recovery until it's better. Then a month later one of the other ones pops up. There are just so many things to take care of.
Great advice and an important, realistic message. Learn this lesson while young because these issues can arise more and more as we age.
What is the lesson. What did I miss? Stop doing it as much?
That was the best health video I've seen. Ever.
The self care and personal responsibility could be extended into other areas of life too.
Isnt he awesome? just so plain talking and relatable ❤
I just discovered you, I totally connect w/you. You are so young to have any pain, now I have reached my mid 60's and for some reason joint and muscle pain is kicking my ass. I will follow your suggestions and ready at any moment to get the releaf, yes I did it to myself; being a senior is not for sissies. thank you!
I was an active opera singer (tons of travel and schleppjng heavy suitcases with music scores shoes etc) and vocal instructor for 40 years. I started having serious issues with my hips at least 12 years ago but the pain then, like now, comes and goes... Only now, I have serious mobility restrictions. Covid put me out of business, so since I was retirement age, I decided to retire. That seems to have exasperated my situation (Osteonecrosis in my hips which may have begun in my jaw 20 plus years in the making and spread there -NICO that 11 dentists ignored). In any case, your call to ATM has changed my life for the better combined with dietary changes and targeted exercises, which I don't always have the motivation to do...until I'm forced to get back on the stick. 'Am trying to avoid hip replacement surgeries (one side worse than the other). 'Have a tooth with a cyst at the root (only recently discovered after persistence at all costs) exstraction in about 10 days. After healing, I will have a clearer picture about my hips. In the meantime, ATM to the rescue.
Thank you!
Thank you for speaking the harsh truth Matt. Classical Pilates was my passion. Doing it. Teaching it. Learning all about it. All Pilates all the time. I had warning shots - namely back pain, but I told myself that meant I needed to do it MORE. Until my body finally screamed at me to stop and I had to quit entirely and go into pelvic floor PT for 6 months followed by another 4 months of Neurokinetic therapy to try to retrain my body so I could resume my Pilates practice. It was not to be. In order to be healthy I had to STOP. I took up Nia, a fusion fitness cardio form that my body loves, and which taught me that I can stay fit doing movement that feels *good*. But I only do it a couple of times a week. I do traditional resistance training a couple of times a week. I go for walks a couple of times a week. The only thing I do every day is Hanna Somatics which is not at all exercise but which is nourishing movement. No matter how great an exercise form or sport is, I don’t believe any one can give our bodies all it needs.
Same here me as well...
@@KimSheward we’re not alone. If you read what JP wrote he quite clearly states his opinion that our spines should have no curves. And he designed his work to accomplish just that - also what he wrote and not just my personal opinion. The classical work puts the spine in positions that removes our pesky curves then fires up muscles to hold it there. The same principle is why the Scroth Method works to correct scoliosis. When I saw the Teaser (and all other exercises of that same shape like Spine Stretch Forward, The Elephant, Horseback, et al) as a way to take away my lumbar curve, that was the lightbulb that made me walk away. Best of luck to you in your healing journey.
@@tracyvision You as well Tracey. I've never heard any of that about pilates before but now that you mention it...? Hmmmm, I can see what your saying. I get amazing results for my clients, take them out of pain, fix hip issues, balance and posture issues, leaning them out/weight loss, is just a side benefit albeit a great one. And I love pilates so much, I have been teaching this for 30 yrs! However, it's been a hellish few months for me. C4 Retrolisthesis with pain in my neck so bad I had to hold my head up to get out of bed. I'm not talking a day or two but, 3 wks with a neck support! Prior to that, a very bad chiropractor over rotated my sacrum to the right so badly I couldn't walk.The pain was excruciating. Again in bed for a month! Can you imagine? I'm now out of pain but one wrong move and I'm back in bed on ice packs/moist heat all day. I've practically stopped doing pilates bc I can't hardly roll up anymore my low back is so tight. but, I blame a bad chiropractor for this injury, not the pilates but I definately see what your saying. Wishes for your rapid healing as well. I need to check out Nia and Hanna Somatics? Always interested in different methodologies. Thanks Tracy And thanks to Matt for your video's they have helped me so much.
Any one what?
@@formisfunction1861 anyone can call anything Pilates these days, but if you study the actual work of Joseph Pilates that thread should make sense. Otherwise probably not, haha.
I’m morbidly obese, and your videos have been helpful. A few years back I had knee arthroscopic surgery. I am unable to do the Asian squats without assistance, nonetheless, I have regained full mobility. Thank you. I greatly appreciate your channel and your help.
Wow. Straight talk from Matt. My passion: Rowing and racing my single rowing shell. I did it for 20 years, only one injury from hitting a buoy. I did my best to counter the repetitive motion with weight training, stretching, cycling BUT did not have the information like you share in your videos to address my particular physical compensations ~ although I sure tried my best. Your information is priceless, so now I am working with your info to correct some pretty severe pain in my hips ~ Not convinced it's from rowing particularly, but more from the way I've functioned since birth and from bringing that way of moving to whatever sport I do. I appreciate your videos and will sign up for your DYI hip program soon.
I love the Radiohead reference, I also think that sometimes, though probably in reference to different things.
I recently had to stop doing yoga, and a long time ago I had to stop dance (mostly ballet). I have a lot of joint hypermobility and yoga was just exacerbating the issue without providing the strength necessary to support my joints. I’m still trying to find an all over strengthening routine that works for me, as I’ve been to PT for an ankle, my SI joint, my neck/headaches, and a shoulder in the last two years, not to mention all the other times I’ve done PT. Right now I’m trying Pilates.
I wish I had enough courage to express this to some of my massage clients n other people I knew. Lack of self responsibility is challenging to manage. So grateful for your channel in giving me ideas for exercises, I often recommend this channel or share certain vids. As well as your meme - atm!
I tell them that it's a personal choice. You can choose to take little/no responsibility to do the work required, rely on seeing me more often, and gradually decline. Or we can see eachother less often and for less severe maladies, if you do the work at home.
You're both adults and if this is explicit, then at least you're on the same page. It also helps absolve me of that guilty feeling i get if a client is visiting "too often".
THIS. This message cannot be stressed enough. It can be crucial to scale it back and address the underlying imbalances in order to continue. I have been doing this myself and will cosign Matt's ideas 100%. I will also attest that once you start working on the foundations and returning gradually back to the activities, the difference felt can be immediately noticeable and astounding.
So true, so right, great comment, thank you!
Always appreciate a Radiohead tie-in! Very important message, thanks as always.
Wonderful stuff. I will be sharing this with a number of people that might benefit from this information. Thanks so much.
This is relatable for me. I used to play way too much video games with bad posture as well as lift heavy dumbells and run hard even after I was in pain. I thought I could overcome these pains by sheer tenacity which only made things worse. Six years later I'm still trying to figure out how to eliminate my back pain, neck pain, leg pain, arm pain hand pain etc I had to give up jogging and I can only lift light weights. When I hear about people such as you or knees over toes overcoming their chronic pain it gives me hope for myself as well thank you.
thank you for the effort it takes to bring yourself into my life, I appreciate it very much.
I've always felt doing any activity to excess can be bad for your body! Variety is the key. That way you will equally mess up your body. Even being a couch potato is very harmful.
Excellent video and so true. Thanks!
Thanks for watching! Your support is much appreciated!
I love your humor, you always make me laugh! You are knowledgeable, entertaining and well -read. I love your channel.
I freaking love your channel!! Excellent mixture of knowledge and humor ❤
So wise. Thanks for this particular vid. Should be very useful to help people weigh the consequences of their actions.
Hi Matt-great video---ecently joined your Healthy Hips 1 and 2 and working on implementing a daily program. Despite recently joining I am learning a lot about my body. And I like your follow alongs, and did your 'No more Hip Pain' follow-along, with interesting results (all good). My goal is to be able to do Dead Lifts again.
You have mentioned doing pull ups and pushups and would be interested in any program you might have.
An added bonus to your programs is your mention for followers to take responsibility for his/her health, a reminder we need.
:)
I am a passionate yoga teacher, but had to take my own medicine and listen to my body and teach less yoga. 🤯😬 The first "rule" of yoga is Ahimsa, non-harming. I have FAI, am well on my recovery path, and now my body is happy with my current amount of yoga, some of which is the physical therapy for my hip!
This is such an important video. The body is clearly communicating and it will continue to up the volume. Thank you for the personal relateable stories. 🙏🌞🌻
You are my favorite Physio TH-camr...
And I am a big fan of Radiohead.
You have cemented your place in my heart!
Thank you so much for this message, I love your videos I just discovered and very much connect with your point of view. I don't think it's necessarily just a sport/passion related concern, but just living, the work we chose that might not be healthy and the maintenance of our body. Especially as we're getting older. What used to be normal and quick recovery is now not to be taken for granted anymore in my 50s.
You are so good at this! Great video!! xoxoxo
Hey - I am almost 70 and I've heard of Radiohead .... when it comes to music, age is not necessarily a limiting factor. BTW - love your channel.
Hear, hear
I am about to turn 65 and ha e been a Radiohead fan since the mid 90s.
They are still one of my favorite bands.
All the best!
So true! Mine was running and I developed intense pain as my knee cap was being pulled to the side because of my tight IT band. I went to the doctor and he said I just needed to run less and wear a knee band. I didn't like it, but a took a short break and wore my knee band religiously. Bottom line I was still in pain and it was through watching runner stretching videos on TH-cam that I got my answer, that I need to stretch. Once I did that regularly stretched the pain disappeared. Now, when I start to feel tight and get a twinge of pain I immediately start stretching. Same is true when I pulled my achilles. Doc prescribed muscle building exercises for my calf an voila. It worked.
If your ride a bike a lot, but do not run, your knees would stay weak. If you pedal with your knees pointing outward, it would cause alignment problems later. I was riding a bike a lot, but did not run. I developed knee pain after I started running. Now, I regularly run, bike, weightlifting. My knees are stronger even though I aged.
thank you. You are a healer.
You and your content is great but you won me with Radiohead! Subscribed ♥🎶
Welcome aboard!
I think it also says a lot about the world we're living in that so many people will keep doing a hobby that's causing them pain bc they can't do without the joy it gives them. It says a lot that we're that desperate for joy or pleasure. We're spending an awful lot of our lives doing things that we really don't like doing. Joy is a need just like food, water, and shelter, and I think it's messed up that we kind of see ourselves as weak if we admit that.
Great commentary.
This is GREAT advice Matt. You make people THINK… I for one love to ride bicycle. Not hundreds of miles, but over 10 and less than 30. I’ve recently been diagnosed with a form of cancer (stage 4 ) and I’m not gonna stop riding. It’s the only time that I’m in CONTROL of my life and my body… I’m definitely going to ramp up my strength and stretching routine. I love your channel because it gives me hope. Bye the way… I’ve come up with a motto CMF (Catch Me F…er). Keep up the good work and ATM!!!
Fantastic message Matt! My passion is Pilates and rollerblading and I developed excruciating hip pain, had to stop rollerblading but figured pilates would fix it...not! I found your hip videos and began ATM...my hips and glutes adore me and are very excited to work with me now.
I've got almost 50 years of karate training behind me. I've seen many people train thru pain right into hip replacement surgery. Your commentary is very spot on. Listen to your body and know your body. Small defects in technique done enough times will lead to a lot of pain.
Great video!!! The Radiohead reference made me nostalgic. But also didn’t need the constant singing hahaha
Excellent video!!! Dancers do this ALL the time. There are shows and tours and you're getting paid so often there is a mental and physical over-ride that happens. The adrenaline pump kills the pain, but when you're done, you're hobbling home to jump into the epsom salts bath. I think sports are similar. The thing I've learned is to handle what ever imbalance is happening and address it,. And, yes, it's often through building strength, and doing various kinesthetic exercises..I did many of these exercises for my entire career. Discipline is key!
Love your nerve to put this message out there!
Nailed it man!
I am 70 yrs old. I just made a trip to visit my son in CA. I hadn't seen him for over 10 years. This last year or two, I've been concentrating on strengthening my knees (along with other challenges) so I could walk. The first day involved two airports. The second day a lot of walking around their neighborhood along with more walking. The third day, we took the train to San Francisco for the Pride Parade. On those three days, I logged 8.400, 11,222, and 12,554 steps on my fitbit. In San Fran, my knees finally gave out. However, it only took about three days to recover. So, I am quite pleased. I worked myself hard and it all paid off.
I love your videos. I follow the ones for twisted hip/pelvis/bursitis. I have all over pain. I dislocated my collar bone and was told there is nothing wrong with you and six months later my chiropractor said he could see the dislocated bone but it was too late.
Thanks!
Many thanks!
I'm 63 and still love RadioHead!!!❤
56 and still love them too
Right! Thom Yorke is 50+ BTW! Born in 1968.
Matt - big question, as I find your advice very beneficial and am doing the healthy hips program currently, how does someone know exactly which exercises do this work of negating the negative effects of repetitive motion activity? What clues can help non-biomechanically trained folks like myself identify exactly which exercises, and how much to do for any given activity?
I am now desperately trying to lengthen my hams and quads and strengthen my glutes in order to be able to keep walking and try and avoid major knee replacement surgery.
Don't even have this issue but your videos are so darn entertaining and cute, I watch anyway 😂❤❤❤❤
Oh and I love your singing Matt.
The thing about cycling is that (on the road at least) minor flaws in pedalling (e.g. Pushing a big gear, misaligned cleats, seat too low/too high) can cause a lot of problems and make it very hard to see the one underlying issue, the issue with the cyclist, not the bike setup. 100k is 3-4 hours of cycling, so there must be lots of opportunities to figure out when fatigue degrades form, etc, I would find some folks who specialize in fitting the bike to the cyclist (easier than it sounds) and I might begin by riding 10 to 20K rides without cleats. Maybe more revs while riding much smaller gears feels better. Getting out our the saddle on climbs, lots of stretching targeted directly at hip dysplasia. The thing is too take your time, adjust one thing a time, and definitely reduce the hours in the saddle.
So true, I do this to myself.
I’m retired and like to garden. Before retiring I worked at a computer 10+/- hours a day so was getting weaker by the day. Now I do some yoga, some aerobics, some PT stretching/strengthening exercises, some light weight lifting but when one issue gets better another pops up. Shoulder, foot, hip, groin, IT band on other leg, weak core. Ugh. I exercise an hour 5 afternoons a week. I need to do something different.
It sounds like they're asking how to achieve what you were saying in the video
You had me at Radiohead.
You are so right!!!
Man this is so important. I'm 45 and have learned that the more I age, the more I have to train and maintain or my favorite stuff (like surfing, which I don't get to do very often) is difficult and painful once I get there and try to do lots of it. Same for anything I enjoy but can't do often.
i had to stop playing piano because the pain began to ruin my quality of life, I changed my diet, my posture, i started doing basic exercises and stretches and it has helped allot. I still cannot play piano for more than half an hour (not even intensively) without it causing me pain and discomfort throughout my arms.
I do not understand what is causing the problems, but im active on that journey....I think
I love your mentality on these sorts of things because it gives me realistic hope that I can take a little bit of control back in the situation and perhaps work my way to a better place.
Im 26 and skateboard and i see all sorts of guys throwing themselves about with no regard for their health haha, do sick stuff and amazing tricks but at least stretch first and respect it when you've hurt yourself, instead of skating thru a broken ankle to get a good clip for insta
Another piano player here. It’s rare for a young person to develop such a discomfort in arms only after half an hour of playing. Did you have any injuries before? Anyway I suggest you to see a doctor, preferably a rheumatologist, as a systemic condition may be lurking.
@@jisyang8781 I have had a few years of inconclusive tests and visits to different medical professionals, cheers tho
I have developed pain in the inner groin through constantly having to climb back onto a foil board after wiping out. I always climb onto the board from same side.I am now doing hip strengthening and stretching exercises and also becoming comfortable climbing onto board from the opposite side.
I've noticed that especially after doing some stretching and strengthening exercises Matt has online for my knees, quads, or hamstrings that the next day I have a lot of pain in my formerly injured left knee just standing for 10-15 minutes but not as much pain in it when I'm walking for that long. Could it be that my muscles are not strong at every length leading to my left knee joint?
When I was healthy, I did fencing and rope dart. Since the seizures wiped me out, I've been doing deep squats, animal flow, and occasional jogging to try and rehabilitate myself. I'm noticing a lot of tightness in my right soleus/calcaneal tendon, and I'm trying to figure out how to relieve it.
My passion is canoe camping. And to a lesser extent backpacking. At various times I’ve had knee or low back pain, and less often shoulder, hip, or ankle pain. The things I’ve learned have been: a very little exercise and stretching prevents the problem on trips, and the pain usually happens not where the problem is. For example, the low back pain seems to be caused by tight hamstrings. If I do yoga regularly and do deadlifts, squats, and lunges I don’t have the problems with my back.
The more I think about it it’s miraculous I’m not more sore when I camp. Paddling for hours interspersed with carrying a 40 pound food pack and my 55 pound canoe (at the same time) over steep uneven rugged trails and then sleeping on hard ground for 9-12 days once or twice a year is asking a lot of one’s body. I’m pretty proud I’m still at it in my fifties, and have a goal to continue into my seventies at least!
This. This right here!
Yes Surfing Matt - top man!
"The Spirit Is Willing, But The Flesh Is Spongy And Bruised."
YOGA! I’ve learned over the years to temper yoga with a lot of strength work for this very reason. But literally, I could practice yoga 10 hours a day. Love it more than life.
So how do you counteract certain sports repetitive motions? How does one find out for their specific sports?
Where are my radiohead casettes? Definitely somewhere around, one would never throw away stuff like that. 80's kid here!
I have that T Shirt. :)
I also have a screwed up hip that stops me cycling (which I moved to because I kept getting injured playing soccer and American Football). Bike fit can mitigate or exacerbate existing issues, but ultimately, the perfect fit can't hide the underlying issues forever. :(
I’m 71 and I know Radiohead.
Me too and I’m 72, but I’m a weirdo 😊
I am 62. Did not listen to Radiohead until 50..and was datinh someone who semt me a few songs. Lol. I love the song Creep...lol..I write poetry and songs occasionally for just me. Wrote a counter song with woman point of view for song Creep...The way Thom sings is wonderful...!!
Made me laugh even as I admitted yep, that is very true. Also, in my fifties and I love Radiohead. ;) Thank you for the blunt truth.
I love bike commuting. I did it for about six or seven years, but i am having issues with my neck , lower back, & hands/wrists…so I’m not sure if I need to never ride again or change something with how I ride…
your falsetto voice is lovely mate you should be a singer 🙃
My go to exercises are yogalaties and swimming which allow me to continue with my water sports despite being in my late 50s. The older we get the more maintenance is required, just like an old car.
My boy turned into the gingerbread man reading that email😂
I woke up this morning and my left foot became inflamed, painful, could barely walk due to it. Now, i can work this weekend. Sad.
But much needed rest.
There are people in their 50s now who weren't even of legal drinking age (in US) when Creep was released, so...yeah
i love radiohead 😂
😂 too true, it’s so easy to overlook just a little daily maintenance! i love bodysurfing, and coincidentally i have a stiff neck. but it can’t be my fault… 😂
Skate skiing and whitewater kayaking has contributed to bow leggedness and outward hip rotation. I do a lot of hip exercises, because I have learned about the imbalances these sports have caused. Now if I can just take care of the Morton's neuroma.
Yeah I've only just learnt the really hard way that the reason I need total knee replacements is because I'm very quad and hamstring dominant. Running gone, cycling gone, walking nearly gone. I wish they taught this in schools seriously. Knowledge is power and health people.
I loved to play squash....previously my hips hurt (had hip impingment and short hip flexors,getting older) ....played squash with pain...if I played once a week it got worse....if played 3 times a week,could hardly walk for a while,then everything got better and no pain....if I stopped pain came back....unfortunately now where I am, there are no squash courts,so can't play anymore (pain is back).....you say ATM,I always say, use or lose it.
I feel like I'm traveling a parallel path in pain and bodywork philosophy. So many things you say, i say to my clients. Some ideas you're articulating for me. Thanks!!
If you're ever in Australia, come get a free treatment so i can pick your brain 😂
I never heard radio in my life to me sounds to weird thanks for sharing
I have done a lot of Kayaking during since then My knees have lost their mobility and stability
For the last 12 years, my passion has been hiking and in the last few years, thru hiking, which is really awful for you physically, to be honest. When I am home, I stretch my legs as often as I can remember, do foot strengthening exercises, and try to eat as healthy as possible. On trail, I stretch every night, and soak my legs and feet in a stream when I can. Once a year, I take about six weeks off from hiking altogether.
Hi, maybe I missed something. But he seem to be asking on extra information to avoid pain after cycling. And he seem to have done the program before as well.
What is your suggestion then? just stop cycling that much? That’s not some thing he seems to want to stop. He is asking for tips to continue doing what he loves as much as he wants.
So, what would you suggest then? Stop cycling as much? Ok and then… he obviously isn’t looking to do that.
I found myself angry listening to this one. Because I also would love to continue competing at the highest level and I have stopped due to pain. But that isn’t the outcome I’m ultimately looking for.
I’ve noticed if I stop my passion for jogging n biking I actually got worse.. so it’s hard to get that happy medium.. overdoing it is not good either.
Radiohead rules all!
I did pushups and would get shoulder pain but when I did pullups also the pain went away.
Man, Boney’s got pipes!👍
I love your channel....but this? I stuck with it 'cause I trust you, but what a scary trip.
You are literally my new favourite person in the whole world…. You understand me…. Thank you
I work out in the gym and lap swimming and if I don't stretch everyday I feel like a truck ran me over I have to stretch my body
I mean come on! Radiohead rocks
Yes, fake plastic trees my favourite, btw
Radiohead turns into a whole new band every 10 years, they're beyond brilliant!
Gravity always wins.
pun intended, the "think muscles" thing finally CLICKED with me recently while working on my FAI and realizing that it's never been an issue with the hip bones, it's the tight muscles that are pulling the hip into unnatural positions and literally pulling the hip bones against or away from each other.
This would be me and running :).
Fitter, Happier People
fitter. happier. more productive.
In other words. WEEKEND WARRIORS!!
Radiohead is one of the greatest bands of all time. There's no disputing that after moon shaped pool, susperia soundtrack and their new band "The Smile".
So, after the first minute or so, I'm assuming that Radiohead will cripple you. Okay. They are creeps after all. :)
Ha ha. I'm not a fan of radiohead - I don't know them enough to be a fan or not. But you're funny. This is funny.
my passion is doing nothing and naps. but i exercise to walk..................