Hip Pain (Front Of Hip) How To Fix
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- เผยแพร่เมื่อ 16 ต.ค. 2022
- Bob and Brad discuss how to fix hip pain from the front of the hip.
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~~~~ Video Chapters ~~~~
0:00 intro, 0:30 anatomy of hip pain, 1:51 kneeling exercise for hip pain, 2:58 hip flexor stretch, 5:26 hip mobilization exercise, 8:57 outro
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Do you have a general question related to this video or any other general Physical Therapy question? Leave your question (AS A SEPARATE COMMENT!!) and Brad will pick 2 questions to answer as a shorts video!
What can cause this problem…how to prevent?
I've torn my hip flexor in an accident and now have a lot of lesions (right at the top). I also have osteoarthritis, but the muscle is so painful, I'm full time on crutches. Any advice about what more to do?
@@movingpicutres99 here is a video for you th-cam.com/users/shortsFP2OJ8B6lDw?feature=share
My hip flexors Ache - all the time - like they’re inflamed. Is ‘ache’ the same as ‘pain’ when talking about hip pain?
I'm trying to figure out the name of my problem. I have tenderness right below the front of my left hip joint. A secondary problem I have that appears to be impacted by my front hip pain is pain in my lower left back. I was told an x-ray showed arthritis in my left SI joint and lower spine. But my doctor (my doctor likes to limit appointments to 10 minutes so she's not very invested) and the physical therapist I've been working with for almost a year now have told me that the issue might be a sidamage (been told both that it's to mobile and that it's the opposite of being too mobile), bursitis, tfl tightness, and a handful of other things. I do the various physical therapy routines that I'm given religiously, but the pain is only getting worse (had to give up walking as a leisure activity and am starting to limp) my left side isn't getting any stronger. I had surgery on my left foot two decades ago after I was informed that foot was broken. I don't know how I broke it or even when it happened. But I know I don't walk correctly and that my current issues are probably caused by my left foot being flat and my toes protruding out to the left. I also have nerve damage on the left inside of my ankle and tarsal tunnel (both of which I can't feel at all). I was wondering if you had any ideas on what I might have? Or any tests I should put myself through in order to determine just what part of my hipper back is the source of the problem? Thank you for your time! Cheryl
I've been living with this pain for years! I told my PCP that it felt like my leg was slightly out of socket, and she looked at me like I was crazy and prescribed ibuprofen. I am so immensely grateful for this advice!
Oh my word! I have been battling this pain for years! I've had xrays, an MRI. Did PT and shots. I found this video this morning and gave it a try and I felt great until the evening, so I did it again and the pain is gone - again 😁 wish I knew this trick 10 years ago!
I have had front hip pain for months. Found your video and wow! what a difference after just one time of doing them! Thank you! You guys are awesome!
OMG I have had this pain for a year. I’ve was doing PT for 4 months with little relief. Thankfully this session came up on my feed and after one day of doing these I can already feel some relief. This pain has caused me to fall many times and now I have to walk with a cane. I can’t thank you guys enough for all the wonderful Therapy session you give us. I know With continuing these exercises I will be able to dump this cane and walk pain free. 🙏🏻💕
All day I've had this exact issue. Then tonight I watched your video! The 1st 2 exercises helped me tremendously! Thank you gentlemen!
We are very happy we could help!
I’m a young adult here in the military and my body is beat constantly. Recently had some hip pain and this helped dramatically! Thank guys love all your content!! ❤
Thanks guys you saved me from some terrible shoulder pain a few years ago. Just starting to have some hip pain so thanks for this video... Awesome!
Great and useful advice, thank you as always!
You guys are the best in explaining
Thanks. I Appreciate what you two do
I've been waiting for these exercises for FRONT hip pain👍👍👍 Your channel is tremendously helpful💯🥰 Thank you so much, Bob, Brad and Sam🙏💕💕💕
You are so welcome, we are happy we can help!
Me too. Thank you!
This looks like it will really help. THANK YOU B&B!
You guys are great! The standing glute-pump took my pain away on the first try. Thank you so much
Thank you both! I’m currently dealing with this now. I’m starting these tonight 😊😃
Amazingly it gives relief immediately
Thanks once again for solving my problems. It seems like you guys have a solution for everything
Thank you for sharing your knowledge!
Thanks Bob for an option for us elderly folk that can't get down on our knees. As for the strap in the door, I can't bear weight on my bad leg without holding on to my walker. But..thanks for the video.
You are very welcome
Thanks guys. Lovely to see Brad and Sam.
:) We are happy to be seen, so glad you could join us!
Thank you for sharing your videos! I will try this I have hip pain all the time I hope it helps me!
Thank you! Much needed help.
Love you guys and your channel!
Thanks so much I watch you whenever I'm having troubles. I had to wear a cam boot for 5wks due to broken toe when I got out of it had this front hip pain this seems to help. Thx again
This was really helpful!
Awwww.... it's so good to see Bob!
Thanks Bob & Brad 💜 Australia
I tried these three, and can tell from #2 that there is tightness there, so I needto work on it. I'm sure glad I came to TH-cam and searched Bob & Brad hip impingement, and found video as well as some older ones. I feel a little better already. Thanks so much @BobandBrad 😊
Great to hear, we are happy we could help!
Thanks Bob and Brad!
You are very welcome!
You guys are godlike, literally started getting this pain a few weeks ago
Glad we could help!
Finally, I know what I have to do. I have both sides and walking is uncomfortable and difficult. I look forward to some relief. Thank you for sharing!
Happy to help!
@@BobandBrad I have pain on that area only when I try and sit Cross leg or when I sit and out my left leg on top of knee. It's in the front and inner groin area?
Thanks for this.
You guys are the best! Thanks for the advice.
Any time!
So good to see Bob back !
I have had this pain since my hip replacement....thanks so much for this 💜
did he have a stroke or somethingg?
They did a video about his health issues @@michaelclarke1716th-cam.com/video/8zFEppGYEKA/w-d-xo.htmlsi=ouZcSjLJHa2zLus7
I've been having this for the last 3 days and it compromised a lot of my leg workout. This video came like a medicine😇
Happy to be able to help!
Thank you for adding the contraindications. I have hyper mobility and RA.
Thank you for watching!
Thank you, something else I'm in dire
need of, love from Montreal! 💋
Thank you! Happy to help!
Hello Bob and Brad. I love all your videos 🤩. You are as usual, really helpful
Great to hear, thank you
You guys are great, I've been dealing with this for years, thank you!
You are very welcome, thanks for watching!
@@BobandBrad- you 2 are quite a team! Consistent, knowledge, and humorous! Health and long life to us all.
Did all three exercises and immediately felt relief! Thank you!
That's great to hear, glad it was helpful!
Thanks, I need this!
Happy to help!
Great
Videos and
Great guys😊
Oh I need this. The pain at night wakes me up
Hopefully this will help
This video is very helpful! Thanks for the wonder and professional advice.
Thank you Bob and Brad!! Our elevator has been broken for 2.5 months and we live on the 4th floor. I am having so much pain in the front of my hip and my knees! Stair master I am not!! This will be my next routine!!
Thanks Bob n brad!👍
You are very welcome
Could you do a video on hip issues for hypermobility?
This video came out at the right felt like TH-cam new what I was facing. Thanks Bob and brad
Me too!
You are most welcome!
I've had that very pain for over 2 months. It hurts so much to get up out of a chair after sitting. This grandma needs to get well to run after her 2 little ones. I was thrilled to see this video in my feed this morning. I'll check back to tell you if it helped. Thanks kind gentlemen!
You are very welcome!
Update?
@@madpotato2740 I just got a total anterior hip replacement and no more pain!
@@KCallaAK good to hear youre free from the pain!
You guys are so amazing I can't thank you enough you know you are just the most wonderful people it's wonderful people I just was an agony with hip pain and I watched her videos and I did the exercises and the exercises and I woke up today with no pain in my hip I mean I can't thank you enough cute enough I just am so grateful that you it's so grateful that you make these incredible videos and you really make a difference in my life and you helped me so much you're just wonderful God-bless you God-bless you Thank you so much
Thank you for this. I am a PT also but have anterior hip pain. I haven’t seen the doorway self mob so can’t wait to try!
Would love to hear your feedback!
Thank you for the Rick Olderman mention, I'm listening to his webinar also for more details about this. I messed up my legs riding a bike that was too small. doh.
Thank you 🙏🏾
Thank you, I will give this a try. ALL stay safe
Best of luck, and thank you for your concern for everyone!
I've been suffering from hip flexor pain described here for almost 2 years now from running. Really hoping these help. Will try them out tonight.
Hopefully they help!
OMG!!🤩
These reduced a great deal of pain along my IT band, too!💫💯🤩
I tried the door stretch for hip mobilization and it felt soooo good! I had to use my dog's leash, though; she was very confused & frustrated about why I had grabbed her leash and opened the door but didn't go out, and then I closed it immediately while still holding her leash. Then I made her sit & stay while I PLAYED with HER leash.
(The NERVE!)
My hip felt better enough to finally(!) take her for a decent short walk afterward, though, so it was worth it for both of us.
Where can I get a cotton strap like the one you are using?
The strap we are using is a gait belt. Here is one on Amazon but any will work: amzn.to/3eHHVHq
I had a problem with my SI joint and bought a Serola belt, after your suggestions. It was AMAZING how much it helped. I have worn it day and night for almost two months. About two weeks ago the front right part of my hip started to hurt when I would stand up and start to walk, it eases after a few steps. Anyway, did the belt cause this problem? I tried putting it back on after this problem arose but it doesn't help in that area. HELP Thanks
Imagine having pain there since elementary school... Thanks for the video! Definitely going to give it a try
Hopefully it will help!
THANK YOU
You're welcome, thank YOU for watching and subscribing!
I’ve had this type of pain for 27 years… gonna try it!
Hopefully it helps!
Just the anatomy lesson fixed everything, i was completely thrust forward all i did was just relax and it fixed everything, i just imagine my femur in the socket and let go back down. Thanka so much.
Fantastic video and advice this is exactly what I’ve been hoping to see for six months in addition I purchased one of your massage guns and it works flawlessly it’s high-quality and I use it twice a day every day for the past four months and it’s performing beautifully thank you again for the advice❤Thomyt
Thank you so much for sharing, we love to hear feedback like this. Much appreciated, happy we could help!
U guys are awesome!
Thank you!
You very very good bravo 👏👏👏👏
I really like the one you can do on the bed. It's such a very gentle stretch.
Go Bob, love ya man
good stuff ! Last exercise camera should have shown feet positioning and what both feet are doing
I have done the pidgeon stretch and it has helped me a lot. I had a lot of pain in my hips. I had a limited range of movement.
So happy to hear we could help and that you are doing better :)
I'm doing Rick Oldermans programme, it's absolutely amazing!
That's great to hear, we love Rick!
Omg! This just started for me after cycling up hill a long way
Great timing!
I've had acetabular impingement issues the past several years, but haven't noticed front hip flexor problems until recently after running. Could this cause hip flexor pain and would these exercises help with this? Thanks!
Oh. I am so excited for this. I fell hard 2 months ago (hit the outside of my hip but it's the inside/groin area that's hurting). Now I can barely even sit down for 30 minutes. I will definitely give this a try
Thanks guys ! My new chiro examined me and said tight hip flexor causing my back pain. Ty !! Lord bless
Thanks for watching!
I think doing that first move (the glute one) is how I ended up with the pain in the first place. When standing it just goes out of place for a moment and it hurts
❤from India to Bob and Brad. My father mostly does not view my channel recommendations but he viewed your video when I fwded the link to your videos to him. My guess is he can relate to you guys.
That's awesome to hear
I have pain in the front of my hip but also in the beck when I lean forward and to the side
Hopefully this helps!
I watched the video twice and tried it , my left hip now feels a lot better
That's awesome to hear, thank you
What exercises do Bob & Brad recommend for elderly people to prevent falls? Maybe one or two they can do during the day?
Here is a video for this: th-cam.com/video/x6EgPfdvQrE/w-d-xo.html
@@BobandBrad Thank you!
Can hip mobilization exercises be used if your pain is due to hip dysplasia?
I think this is exactly the issue I'm having from what you described. If I'm walking for longer than 10 minutes, I start getting hip pain in the front and side of my hip and it burns as I continue walking. When I elongate my step to the back, I get relief. But it doesn't always help. I think these stretches may help me eliminate the pain. I'll find out. Thank you! ❤️
You are very welcome!
Yes, I do have this happening, it’s terribly painful but I do have RA, what can I do? Help please!
I have hip pain that goes down the front all the way to my ankle as well as in my back. Doc says I have a bone spur in my hip joint. I will try these to see if I get relief from pain.
We hope you find some relief!
How can you discern between SI joint pains and hip issues?
I have added this to our to do list and hopefully we can get a video uploaded in the near future
@@BobandBrad They are so close in symptoms it is difficult to nail!
I had a hip replacement about 10 months ago... the hip feels fine - but I have had such bad groin pain - nothing has helped. Did my hip replacement cause this?
I had a THR close to 15 years ago. Anterior incision, NO restrictions (other than not to wrap my feet behind my neck... as if I ever could!). I still get occasional groin pain when fatigued or need to stretch, even with years of weekly Pilates Reformer & CoreAlign classes. The booty lifts (1st exercise) & bridging (esp. one-leg bridges) have helped to strengthen the muscles of THR hip, & the 2nd exercise is a great stretch for both hips. I'm not even tempted to try that last one Brad demonstrated with the yoga strap!
I think I have something similar to this but the pain is deeper in the groin - so far from looking around i think it could be iliopsoas tendonitis or dancers hip - if i push the hip forward and rotate outward 45 degrees from standing, i feel a pain deep near the groin and it also feels as though my hip bone is clipping the painful muscle ( sorry I cant explain it better lol). Ive have had this for some years and its restricted my jiujitsu training. Any recommendations?
Ya reckon that door one is what Michael Hutchence was trying to do when.... ???
Do you think these stretches can help even if the source of the pain is not an orthopedic issue? In my case, the pain I have in my hip might be due to endometriosis or fibromyalgia (I still haven't gotten an accurate diagnosis)
You can try it but since we are unable to examine you and know your specific situation, we would feel more comfortable if you spoke with your doctor first since they know your specific situation.
Can I do the first two at least? This has been going on for months.
Ever since I was a kid, my hip would "get a bubble" and I would do a weird shake/kick and it would "pop". Now that I'm old, sometimes, I'm unable to affect my cure so I think these may help. I don't know. Maybe the one has nothing to do with the other.
What do you think of Diclofenac for pain?
We have added this to our to do list!
I was in big trouble yesterday with hip flexor impingement. Must have thrown the bad hip out of whack while sleeping. I did some of these exercises then took a hot shower and used arthritis cream. I was good to go the rest of the day.!
My question is, should I do this exercise every day or only when I feel like the front of the hip and flexor are out of whack? I’ve been doing butt muscle strengthening exercises daily.
Word of caution! I love these guys in general, but really made my hip pain WORSE by doing the strap around the doorknob . Did it exactly as demonstrated, and with caution. Two days in a row 10 reps front and side. Hip area really hurts worse with pain radiating thru out quad. It's been a week with no let up. So disappointed.
They mentioned a few reasons why one should not do that, one of them being hypermobility. I am hypermobile and I since knowing this I have learned more about what doesn't work for me and why. Maybe you are also hypermobile?
Any improvement???
@@byec_2376 none
Thanks for the heads up 👍🏽
That's the thing about looking for solutions online, you need an actual diagnosis. Though in the most part it's very helpful
Haven’t checked in in awhile. Did one of them have a stroke?
Thanks Guys 😄 🙏🏼🙏🏼🙏🏼👍❌⭕❌⭕❤️
You are very welcome
Can this happen years after a hip replacement?
It is possible
I’m assuming osteoporoses is out, too? I have this pain but it’s driving me nuts.
Hi. How about athletic pubalgia? I have it over 3 mo. Really affects my workout progress.
I have added this to our to do list!
I have been suffering for 3 years. I need a left hip replacement. My orthopedic surgeon says my ball joint is an egg. Severe arthritis in both hips. I have a question for you both. I get radiating feelings throughout the area and if I step the wrong way I almost fall down. I do have several back/disc issues. My question to you is, could the radiating feelings through my hips with osteoarthritis be from my discs and all the issues in my back? Does severe arthritis in your hips cause radiating feelings in your groin. That is an important question because I have been suffering for at least three years. You guys are fantastic. I would really appreciate any input thank you I really enjoy all of your videos you help me so much.
Why avoid doing these if you have RA?
Dear sir,
I have been traveling a lot in a bike. And I am having severe back pain. Is there anyway to fix it?
Here is a link to our Back Pain playlist. Please scroll through the titles and watch the ones that sound like what you are experiencing! th-cam.com/play/PL8l32k1r15l73-noQNhmHILi3BvtMpvU7.html