Equal is a sucralose. It is KETO friendly because it does not spike insulin but it is an ARTFICIAL SWEETENER. Not all KETO FRIENDLY as labeled or promoted by manufacturers are GUT FRIENDLY. If one is after general health, go for NO sweetener or approved natural sweetener only. If after weight loss only, well.... think again.
Napakaganda talaga yang lowcarbs, 5 mos lowcarbs from dec. 20,2021 - May 10,2022 strict lowcarbs, nawala vertigo, maganda ratio ng Triglycerides at HDL ko. Hindi sumasakit ulo ko, nawala rhinities allergy ko. Ang problema ko ay hindko nasuportahan ang potssium ko ,kulang pa.pala yung aking electrolytes. Bumaba potassium ko, napilitan akong bumalik sa kanin.para mahold ko amg potassium ko. 1-1/2 mo napo po akong highcarbs ulit. Gusto ulit bumalik kaya lang may takot nako sa potassium ko.
Equal is a sucralose. It is KETO friendly because it does not spike insulin but it is an ARTFICIAL SWEETENER. Not all KETO FRIENDLY as labeled or promoted by manufacturers are GUT FRIENDLY. If one is after general health, go for NO sweetener or approved natural sweetener only. If after weight loss only, well.... think again.
Napakaganda talaga yang lowcarbs, 5 mos lowcarbs from dec. 20,2021 - May 10,2022 strict lowcarbs, nawala vertigo, maganda ratio ng Triglycerides at HDL ko. Hindi sumasakit ulo ko, nawala rhinities allergy ko. Ang problema ko ay hindko nasuportahan ang potssium ko ,kulang pa.pala yung aking electrolytes. Bumaba potassium ko, napilitan akong bumalik sa kanin.para mahold ko amg potassium ko. 1-1/2 mo napo po akong highcarbs ulit. Gusto ulit bumalik kaya lang may takot nako sa potassium ko.
Goodevening po dok..ano po ang miigaram ng potassium para sa 78 yrs old napo ako ako
One month na po ako nag low carb
Miligram po ng potassiim para sa 78 yrs old