HAPPY DANCE WORKOUT-If you're feeling like shite, this one is for YOU.
ฝัง
- เผยแพร่เมื่อ 28 ก.ย. 2024
- FOR MORE FUN STUFF:
www.emkfit.ca
Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT.
Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.
Check out my other platforms for more workouts and live classes!
Instagram: @emkfit
Tik Tok: emkfit
Twitter: @emkfit
For Business Inquiries only: emkfit@dulcedo.com
PSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page!
DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx
Here is your playlist:
1. (Warm Up) "Whenever, Wherever"-Shakira
2. "Grace Kelly"-MIKA
3. "Girls Just Wanna Have Fun"-Cyndi Lauper
4. "Walking on Sunshine"-Katrina and the Waves
5. "Firework"-Katy Perry
6. "I Wanna Dance with Somebody"-Whitney Houston
WATCH SPECS:
Apple Watch Series 6
Mode: High Intensity Interval Training
Calories that I burnt: 264
OUTFIT:
Sports Bra: Aerie
Shorts: Gymshark
DISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
I almost cry reading this, I absolutely needed this today😭💜
aww really needed this!! been struggling. thank you!
‘a celebration of what your body can do’ is such a great saying! thank you for this
I broke my ankle 4 weeks ago and I have missed your workouts so much! When I saw the title of this one, I decided to do it from my wheelchair. I hope it will inspire others to make your workouts adaptable to whatever their level or ability, like you always promote. Thank you for the mood boost , I am feeling wrong & strong 💪 😘
Seriously, I’ve been losing 7 kg since Sep, 2020 til Sep,2021.
Running does not work for me but watching and dancing with you, extremely work!
Thanks, Emily!
From Thailand
You are the best ever Emily, I honestly can’t say enough about how much you’ve done for me on a daily basis. You never fail to lift my spirits and allow me and everyone else to feel silly and beautiful!
Gotta be honest, I didn't think I would make it through this when I first started. I've been feeling so down and suicidal recently that my energy has been so low but this workout came and omg! I was dancing around my room, singing my heart out, just been an absolute clown and I can't remember the last time I had this much fun! Thank you so much, Emily! I gotta remember when I'm down to just put on some tunes and dance away! You're an actual lifesaver! I love you and your videos so much! Keep up the amazing content! :D
18:29 I jumped as high as I could and slit my finger on a lamp but I kept dancing and it felt so good. My anxiety is much better now Thank you ❤
I wasn't even trying to make myself smile, but I noticed that I had a huge, cheesy, natural grin on my face when we were flailing in the first song. Thanks for faking it so we can make it. My heart rate is definitely up 👆 ♥!
I hardly leave comments but this given me such a lift. I was feeling so down and bad about myself and now I feel so much happier and more loving and kind. Thank you so much.
I started doing these workouts a year ago and have since lost almost 50 pounds. To be clear I did lot more then just these workouts to loose the weight but I huge part of my journey to get to this point has been learning how to have fun with exercise. Your videos have given me that and so much more. Thank you Emily :)
Hey, last name buddy!! What else did you do??
This looks so fun! You're killing it lately Emily!
I have been struggling to get any motivation to move.. struggled with depression for a long time. So many workouts ain't for the perfect body and losing weight. This was about moving and having fun and that's exactly what I needed 💟 thank you so much. Xx
Em, you can read my mind! This was so much needed! I have currently a deep phase in my life and don't find any motivation but this workout was just A. M. A. Z. I. N. G!!! You deserve so much more love and subscribers! I can't thank you enough!!!
I am going to share this with all my loved ones. Please do this a series or at least a part 2!!!!
Keep up with your work, it is so appreciated!! 🥰🙏😍
Greets from Switzerland 🇨🇭
I don’t know who needs to read this but the spanish version of Whenever, Wherever (Suerte) is SO MUCH BETTER. Great workout btw
Whenever I'm feeling sad, I always come back to this workout and feel 1000% better after it
So last week was really tough for me. I couldn´t even sleep well. I found this and decided to give it a shot. I wasn´t really feeling til' "I'm walking on sunshine" which is one of my "feel better" jams. And with "Firework" it was just the little push I needed it to start a new week. Thanks for your routines, Em, they really help. OI am sure we all love ur energy in every vid. Keep it up!
BEST mood building workout EVER! I will use this any time I am in a funk. My grumpy self was smiling and laughing within just a few minutes. Thank you!!!
Really really needed this today! And you weren’t lying!! This made me feel 1000% better, that was so much fun & made me so happy, Thankyou!! ❤️
I have just discovered your channel during my city's latest COVID lockdown and I am loving it! Seeing this video this morning when I was feeling down was exactly what I needed as a pre-work pick-me-up!
Thank you so much for being so authentic!
Also, I love the flail moves :p
I've picked this out for tomorrow's workout and I am SO looking forward to it! I can't tell you how great your workouts make me feel; you are a true gem and I am so grateful for you, and to my best friend for sending me a TikTok of someone trying out your OG emo/pop punk video because otherwise I might not know about your channel. Your fun and positivity are so needed for me and in this world and I hope I bring a bit of it out into the rest of my life.
Your video was exactly what I needed. I wasn't motivated for work outs for months but because of your video I had so much fun and did something healthy for my body. Thank you so much. I will come back.
Honestly, Emily, whenever I'm just not feeling it, I do one of your dance workouts, which saves the entire day. This one saved my whole week. I was feeling poorly this week and did not work out as much as usual and until Friday I had done nothing productive at all but then I dance with you and the week does not seem wasted after all. Thank you so much. This was just what I needed. Sending love :)
Thank you, Emily! Your energy is helping so many people!!
Dude!!! It's been a minute since I've followed an emkfit video and, just like everyone else in the comments, I literally NEEDED this!
This time of year is hard for me as I'm mourning several deaths and yesterday I had to rush my dog to the emergency vet because she wasn't breathing. Needless to say, I've been stressed and not feeling quite like myself. I wanted to still make time for myself and to get into my body (and out of my head), but I just didn't want to jump into some really targeted ab exercise or something. I wanted to be light hearted and have some fun. This video was absolutely perfect!
Thank you, emkfit! I'm so grateful for you.
Thank you for all the work you do! This was a great mood booster 🙂 Your "wrong & stronger" motto really helps as I flail my way through your videos & actually have fun while exercising! Thank you & I hope you're having a good day ✨
That last song broke right through any grumpiness I had, THANK YOU!
so, I started this workout crying. Thank you so much for posting this because you had me smiling and singing in seconds
I definitely did not feel like working out today. I saw the title of this video, didn't even check the playlist (which is something I ALWAYS do, because I skip the videos with songs I don't like) and felt compelled to at least try... and I feel so much better :)
Okay, I just finished this ♥️ Emily, I thank you from the bottom of my heart. I felt so down lately, I dont feel like working out, but I always push myself to do two of your videos, because I know its gonna be fun.
And today… Lets say I just needed this. You trully cant imagine how much better you made me feel.. 💯🙏 your energy, these Nice nostalgic songs we all love, your Smile.. it made me happy ♥️ thank you so much Em, please never stop… we need you
hi emily i follow your dance workouts ive been on a weight loss journey since years its always been a struggle and im 16 now i found i sweat so much with your workouts and they get me moving i just want to say keep up the good work
This has to be one of my favourites so far!! 🧡 I had so much fun! I hope you're feeling better today 🧡🧡🧡
Oh I 100% needed this today - just getting back into workouts again after really letting it go the last 2 months and it's the perfect thing for that! The sweat is REAL
you go girl :DDD!!
Honestly one of the best workouts I’ve ever done, this was so much fun
Love your workouts, they help me feel active in the days I feel like not doing a thing
When I tell you I NEEDED this.. thank you for constantly inspiring me to move my body even when I don’t want to!
literally obsessed with you and these dance workouts
I always come back to this one! You are amazing Emily! Thank you!
I love you Emily. This workout nearly killed me but I love your positivity and this energy can be felt by other people!!!
Had a bad day at work today and I ate a lot of unhealthy things because of stress so I wanna have fun while break a sweat and this is perfect! Thank you emkfit!
I used to hate exercise but i recently started doing your videos and running and honestly SO FUN
Thank youuuu you literally have the best themes and songs and your videos really make me feel better!
I just need to say I think you are AMAZING. Thank you so much for doing these videos!!!! They make working out so much more enjoyable for me.
Since Corona, me and my housemates dance together at least twice a week - along to you're videos! They're so much fun and such a great distraction! Keep being yourself, you're amazing!
Thank you!!! Your videos are the most fun I’ve ever had working out. Living alone in Covid times has been rough but your workouts always make me feel amazing!
Hi Gabriella!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
I had such a bad day that I cried until my body physically couldn't produce more tears. Then I dragged myself up and did this. Thank you.
You always know just what your audience needs
Thank you for helping me find enjoyment from working out! You're my go to fitness channel and I really appreciate your fake it to you make it and wrong and strong!! As a bigger girl, soooo many videos make me feel useless for not being able to keep up but your workouts genuinely make me feel so confident and happy to work out!!! 🥰🥰
I freaking love you Emily!!! Thank you for all your positivity, you bring me so much joy!
This is one of my favorite videos of all time! I was feeling kinda tired and bleh, but I saw the title and the sunshine-y outfit and I knew that I needed to do it regardless of how late it usually is compared to when I normally work out. Thank you Emily!
SUCH a fun workout!! This was exactly what my morning needed to turn my bad mood around. Thank you Emily for always putting together workouts that I actually have fun doing, it makes it so much easier to work out when it doesn't actually feel like a workout in the moment
What a brilliant mood booster! Had so much fun and I feel so happy and positive compared to before I did this workout! 169 cal in 25 mins is fantastic too
Grinning from ear to ear the whole way through this, thank you
I slept late today and not feeling well. I wasn't in a good mood so I decided to this workout and man do I feel so much better! Even though I did it in the late afternoon I feel so much better than I did when I woke up!
I can't wait to try this one!! This playlist is on fire and your outfit is just perfect! ❤️❤️❤️❤️
Hey Emily! I just want to say THANK YOU!!! It's been awhile since I've done one of your exercise videos. I was going to the gym back and forth a nd jogging outside and today I didn't want to do anything but I told myself that today is Monday and you can never miss a Monday and I thought of you instantly! This definitely helped my mood 1000%
Oh my gosh, I have bad knees and a bad back and other than swimming, I didn't know how to get a good work out... But your videos have changed everything. Thank you so much!!
I was scared by my Monday right now but now cant wait to start the week dancing!
Thanks for showing up for us even when you don't feel like it!!
This was what I needed today. I was feeling a little bit down and then I read the title of your new video and it was like a sign!! Thank you so much ❤️
"so much sunshine!" 🤣 so much fun, just what I needed
thank you so much for this video today. I have had a hard weekend where I just was in a funk. this made my MONDAY
Wow! I needed this so bad. Just subsribed! Lifted my mood instantly. The power of a good sweat. Who knew working out could be so much fun! This was my first ever dance workout and I'll definitely be adding this to my workout routine.
I actually was not expecting to be better after this,but I gave it a chance and BLOODY HELL I feel like a boss.
I was feeling like the worst but after this I'm so much better.
Thank you so much for doing this and sharing for free,I appreciate your dedication on trying to give us the best ❤
You are amazing, love from Brazil ❤❤❤
I didn't even know i was needing this Whitney until you came up with it. Thanks so much!!!
This is... by far... my favorite video in this moment!!! I was dancing "Firework" and crying at the same time!!!!! THANK YOU EM 😊💓
I had a bad week and this workout really helped me to boost my mood. Great video !
So much sunshine 🌞🌞🌞🌞
This was a much needed way to start my day
This is by far one of my favorite HIITs of yours and one that I will return to all the time. Thanks for continuing to show up for us and encourage us to dance, Emily! I'm so grateful you exist
Thank you Emily. Having one of those days but this did help. Perfect last song. Thanks for filming this and being your genuine authentic self. Hugs x
Yesssssss, awesome!!! Thank you for this and all your other great workouts!
Thank you sooo much for this video! Today I was feeling pretty shitty the whole day and during this workout I was laughing and enjoying it so much! It really made me feel a lot better. But I always feel awesome after working out with you 💖
Thanks for everyting!! You make my days better. I really love u!!
Thank you so much for your videos. This is the only cardio I can do alone that I've found enjoyable.
Just a release and a relief. I sang and hollered and shed a few tears at the end. Thank you 🙏
Thank you for posting this, Emily! After a long Monday at work, I really didn’t want to do anything until I saw you had posted this. I’m trying to get back into exercising since graduating college last year during COVID and I find your workouts to be some of the most enjoyable! Though sometimes I find the jumping hard in an apartment haha Keep up the great work 💛
AMAZING thank you so much emily for all the good videos you make! you deserve a lot!!!
Literally in tears dancing the last song because I needed this so much!! Thank you Emily for such awesome videos 😁🤗
Thank you!!! It is hard to get past some tough thing going on but this was some sunshine in my day I really needed. Thank you for doing this!
emily THANK YOU!!! thanks for your honesty about how you were feeling. I was feeling the same way! You are amazing and I am so grateful for all that you do. Take care xx
Best workout vid I have done of yours yet !!
I had sooo much fun! This videos makes me feel awesome! Great job
I cried so hard in Firework and the last one thank u so much i needed so Bad i have really hard months and im better because of u 🧡
My first dance hiit back after breaking my foot in July. I've missed them so much and this was the perfect one to come back with. 😊
I had a crappy day and was down on myself bc I did poorly in a job interview. This made my day!!! I love all of your videos. Thanks for inspiring us and keeping us moving!! ❤️🔥
even though some of these moves made me want to quit! i never stopped smiling. thank you
I just did this. The time went so quickly. You made me laugh so much! My first video of yours but I'll definitely be back for more 👍
Thanx Emily this definitely cheered me up, your like a little ray of sunshine! 😃❤
Omg yes I needed this!! I was not having a stellar week!!
Needed this so badly! fantastic video, thank you so much!!!
When I saw those pants I was like "Walking on Sunshine"?. And yes, there it was! 😍
This video is definitely a new favourite! 😍
Thanks for throwing the lower impact options in there. I got RA which means 2 bad knees and 1 bad ankle so it's hard to find exercises I can still keep up with on my good pain days. I mean it's still hard because I have no rhythm but you make it fun :) Also I needed a happy version today
Oh my god I'm so happy there's a happy mix WITHOUT THE SONG HAPPY BY PHARRELL. Is not bad, but it's in EVERY SINGLE ONE. Thank you!
Loved doing this! I am recovering from covid as of last week so this was a great way to get back into it! X
Hi Sophie!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
Loved the final song!!! 😍
You're awesome! ♥️
I’m gonna do this 🙌 I already worked out but it was one of those depressing workout sessions where I just felt self conscious and over it. THANK YOU I ALREADY KNOW THIS IS GONNA MAKE ME FEEL BETTER💗
Hello Em , I have been doing your videos since May of this year and I love them and I have noticed a huge change in my body.
I always love your workouts but I have never smiled so much whilst also sweating buckets!
0:50 Warm-Up
5:00 #1
8:35 #2
12:32 #3
17:20 #4
21:30 #5
I heard the intro to the first song and was sold. Was so much fun to do and outs you in a good mood. Thank you so much! ☀️😁
Thank you! I wasn’t feeling it either, so I really appreciate that you rallied too! You are awesome 😎
not only did I need this today, but ending on my favourite song and dancing together; with people that love us 🥰