HOW TO EASILY START A JOURNAL FOR IMPROVED MENTAL HEALTH | 3 Simple Journaling Ideas

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  • เผยแพร่เมื่อ 5 ต.ค. 2024

ความคิดเห็น • 39

  • @penandjournal
    @penandjournal  4 ปีที่แล้ว +2

    Watch Next 👉 Super Simple Journal Setup for Beginners th-cam.com/video/LdVRKFKOIPo/w-d-xo.html

  • @jasonbuhagiar2997
    @jasonbuhagiar2997 ปีที่แล้ว +4

    Journalimg is new to me , but it has helped immensely with my anxiety

  • @Stu_DLNGR
    @Stu_DLNGR 2 ปีที่แล้ว +6

    My mind is so restless that I have crippling executive dysfunction. Your vids are encouraging me to make changes. Noting those changes are a great place to start!!! Thank you. Peace

  • @odrade99
    @odrade99 3 ปีที่แล้ว +8

    One more good reason to start a doodling journal. I have been procrastinating about it. Also, i love the format of this video. Very lively and fun.

  • @Oli_Mili
    @Oli_Mili ปีที่แล้ว +3

    I'm binging your videos! Thank you for every one of them!!

  • @Retiredinruraljapanvlog
    @Retiredinruraljapanvlog ปีที่แล้ว +1

    Hi- I just found your channel and noticed you aren’t making videos anymore 😢. I’m going to look around and see if you are posting somewhere else. I really like your content and how you present it. Really helpful!

    • @penandjournal
      @penandjournal  10 หลายเดือนก่อน

      I’m back in the saddle now! Thanks for encouraging me. See you soon.

  • @BeingReal1
    @BeingReal1 2 ปีที่แล้ว +1

    I love the idea about DOODLING😁

  • @mirandasummer
    @mirandasummer 3 ปีที่แล้ว +2

    Thank you so much for putting this out here!

  • @so_frailejon
    @so_frailejon 3 ปีที่แล้ว +3

    This video was exactly what I needed. Thank you so much!

  • @eyesofcats96
    @eyesofcats96 4 ปีที่แล้ว +1

    You have a really soothing voice, nice video!

  • @kaushiki.k.s
    @kaushiki.k.s ปีที่แล้ว

    scott, your videos are always interesting.

  • @donpence7750
    @donpence7750 ปีที่แล้ว

    Your spot on.

  • @jess53nz
    @jess53nz 3 ปีที่แล้ว

    Thanks! Really enjoyed this! Only feedback is if you out the bullet points in the description it would be really helpful as i had to pause to take notes (and I've never taken notes on a you tube video before!)

  • @psysoul
    @psysoul 4 ปีที่แล้ว +2

    Great idea! Thank you for sharing! It's great to see your progress :)

    • @penandjournal
      @penandjournal  4 ปีที่แล้ว

      Thanks so much! 😊 I always enjoy your video's too András!

  • @metrixalix
    @metrixalix ปีที่แล้ว

    i needed this so much.. I need go put my mind into paper

  •  4 ปีที่แล้ว +2

    Thanks for sharing it

    • @penandjournal
      @penandjournal  4 ปีที่แล้ว

      My pleasure! I hope it helps.

  • @cubajohnson6645
    @cubajohnson6645 4 ปีที่แล้ว +2

    This is AWESOME!

    • @penandjournal
      @penandjournal  4 ปีที่แล้ว

      Thank you! Journaling has improved my life and I hope to encourage others to do it too!

  • @jacobcoates1198
    @jacobcoates1198 4 ปีที่แล้ว +1

    Thanks!

  • @dnbrg74
    @dnbrg74 ปีที่แล้ว

    I started by writing notes about this video.

  • @ricksanborn6629
    @ricksanborn6629 ปีที่แล้ว

    I have found helpful information in the three or four videos I've watched by you. I can't recall specifically if this was an issue in all of them, but if all of your videos have the obtrusive sound effects this one has I'd likely not watch another one. I was driving and the low frequency thing you did a couple of times had me panicked that something was going on around me that I should be worried about. And the other ones were obnoxiously loud and unnecessary. If journaling is supposed to give us greater peace these sound effects did the opposite. Otherwise I like your stuff.

  • @DR._SNAKE
    @DR._SNAKE 2 ปีที่แล้ว

  • @theangies6221
    @theangies6221 4 ปีที่แล้ว +1

    Do the different colors in your journal mean anything?

    • @penandjournal
      @penandjournal  4 ปีที่แล้ว +3

      Great Question! For me, they mean very little. I like changing up the colors (mainly dark blue, Kelly green, and rust red). But they don't mean much other than variety on the page. Thanks for asking! do you use different colors in your journal?

    • @theangies6221
      @theangies6221 4 ปีที่แล้ว +1

      @@penandjournal Thank you!

    • @August3S
      @August3S ปีที่แล้ว

      @@penandjournal I know this is an old comment but using red colors for emotionally charged things or things that you might analyze later is useful for someone like me, even if you review your whole journal, the red ink might be an effect of a deeper issue that you might later return to and be able to understand more deeply.

  • @AmalAlmanaa
    @AmalAlmanaa ปีที่แล้ว

    My mental is helth and Positiv so I want to get my right now , that I don't have residence permanent since ten years ago , although I have juristic right to get It . Where ist my all right ??????? Where ist my all right ?????????

  • @AmalAlmanaa
    @AmalAlmanaa ปีที่แล้ว

    Also my mind is very health although I have been faced a Lot of diffecaults during the last ten years Here in Germany ?? and No one helpped me ???? where are my rights as setzen? .
    Although all this diffecaults I can write about in many aspects espaically about linguistic arts and its different sciences . because I have Imaginationen I can say about the sciences of metaphor, what could be interesting. At the last time I try to write in English and I have written about the scientific reason of the drawing of English letters, that match with the meaning in the Quran . It is wonderful , that one text's contains as feed to the Soul of the Others while my telling about its different arts .so my telling could be win a Stamp's human'ssoul plasure .hhhhhhhhhh

  • @paulwoodford1984
    @paulwoodford1984 2 ปีที่แล้ว +1

    You make my mental health worse 🤬

  • @ryuganuga
    @ryuganuga 3 ปีที่แล้ว +2

    To everyone who has started or is thinking of starting a business: Believe in yourself and never give up! You can do it! The one thing that helped me to build the right mindset and start my business was Forwago. Maybe you should check it out too.