Starting a new month of training: Gym + track session

Working towards a 140kg CJ and a 10-20m fly PB before I fly to New Zealand at the end of the month! Don't forget to like and subscribe if you enjoyed the video, the next episode will be out in a few days
Free gymnastics program:
473198.myshopify.com/
Free week of GPP program:
marketplace.trainheroic.com/w...

[@tomv8952]

He's out here doing it.

[@angusbradley92]

Living

[@ChaZ016]

This helps a lot for me to visualize the workouts I’ve been doing, and the mental process behind it. Love it.
Wanted to ask how long you’ve been powerlifting/ strength training to lift so heavy on the compounds and only lifts?

[@angusbradley92]

Been lifting heavy for about 10 years! took a year off in 2020 due to falling out of love with it

[@AmsyarHanif]

Gotta get myself those timing gates!

[@angusbradley92]

The SKLZ ones are really good value, so much cheaper than anything else I could find and working great so far!

[@AmsyarHanif]

@@angusbradley92 yeah I was just checking them out a few minutes ago. Pretty decent price!

[@AwesomeCo1]

Where do you reckon your max back squat is rn? Your C&J is looking crisp af

[@angusbradley92]

Cheers! I low bar squatted 177.5 in comp recently

[@albertm5034]

What's the 100m pb of the guy that did 0.89s?

[@angusbradley92]

10.5 I think