Pilates Hundred Exercise with Alisa Wyatt

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Alisa Wyatt explains the The Hundred Pilates exercise. With common problems addressed as well as correct alignment and breathing.
💡 Check out the Pilatesology Exercise Encyclopedia for step-by-step instruction & tips for this exercise and more: pilatesology.c... 💡
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[@kennethlim210]

Great explanation and demo. Started yesterday with pilate breathing...hope to learn more exercise from your tutorials.

[@PILATESOLOGY]

I'm so happy this is helpful. Please reach out to us if you have any questions at [e-mail] or feel free to check out our encyclopedia: pilatesology.com/the-pilatesology-encyclopedia/

[@sonyastoa5047]

Fantastic explanation and demonstration.

[@mmafan3]

Excellent explanation and demonstration

[@yeseulshin920]

Thank you for your instruction! I needed your modification before I could do the full 100’s!

[@PILATESOLOGY]

I'm so happy it helped! Keep up the hard work👊💥!

[@dental257]

Hello, i'm researching this thing called "pilates".. i've not seen that mat.. what is it called and how is it used?

[@PILATESOLOGY]

Hi!
The mat is made by Gratz equipment. here is a link: www.pilates-gratz.com/
They still use the original blueprints and manufacturing specs that Joe passed to Donald Gratz all those years ago.
These are hand made too... We even did a Gratz tour and you can see it in the interviews and discussions section on the website..pilatesology.com/classes/gratz-pilates-apparatus-factory-tour/
Have a great day!

[@pilates_insulin_talk]

when you say "your back long on the mat", does it mean whole spine is imprinting? or does it mean you are keeping natural curve??

[@PILATESOLOGY]

Hi,
I mean keep your pelvis neutral (hip points and public bone level) and lengthen your spine from there-don’t press your lower back down if doing so changes your pelvis. Some people who have a flatter spine will touch the mat with a neutral pelvis and others will not so the term neutral spine is confusing. Hope that helps!
🤗 Alisa

[@pilates_insulin_talk]

@@PILATESOLOGY thank you Alisa!!
I was watching Sonje Mayo’s footwork video before watching this one, and she points out to imprint… so that made me confuse. Thank you for clarifying this :)

[@PILATESOLOGY]

Happy to help! If you every have questions, please feel free to contact us at [e-mail] :)

[@svetlanasudarevic7069]

You are a good talker and a worker.

[@petermilburn1214]

What position should your back be in ? Press down and imprinted into the floor?

[@PILATESOLOGY]

This video will help :) pilatesology.com/classes/what-is-neutral-pelvis-or-neutral-spine/

[@staceyl8849]

For the full hundred, I have heard conflicting info for the breaths. I have heard that you take 10 full breaths and to pump the arms 5 times per each inhale and exhale, equal to 100 pumps. Another source stated to do 100 breaths. Which is correct? Thank you! 🙏

[@PILATESOLOGY]

Great question! It's 10 breaths and 100 pumps (10 pumps per inhale/exhale).

[@staceyl8849]

@@PILATESOLOGY thank you so much for your clarification!!! 🙏

[@PILATESOLOGY]

Happy to help :)

[@bridge2beauty972]

Thank you!!

[@PILATESOLOGY]

🤗

[@jr2501]

Thank you.

[@jeffsimslmt]

i was wondering... should the sternocleidomastoid muscles be contracting strongly during the 100's?

[@heathersmith5237]

Great demo. Don’t understand her counting system, though. She’d done about what I counted as ten breaths when she said “that’s seventy”? She must’ve been counting hand pumps? Oh, I see she already answered this question : 10 pumps per inhale-exhale.

[@PILATESOLOGY]

Yes. It's counting the pumps :)

[@mustaphaounassar8374]

Merci. Pilati

[@cidasantos5308]

Speak portuguese.??🙌

[@PILATESOLOGY]

We have classes in Portuguese and Portuguese subtitles on our website: pilatesology.com/classes/?_language=portuguese

[@Mylinfidele]

They don't have a choice, since they're holding the head up.