1000 CALORIES A DAY FOR 10 DAYS | Serious weight loss!
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- เผยแพร่เมื่อ 30 ก.ย. 2019
- So after Brandon's 10,000 calorie challenge Mat completed his own challenge with a twist. Mat completed 1000 calories a day for 10 DAYS!! Check out the video to see how much weight he lost!
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I ate 1200 calories for over a year lost 115 lbs, I never felt like I was missing out on anything I recently bumped up my calories since I’m working out more!
I have been doing 1000 kcals a day for almost 4 years now. Most healthy I have ever been, high cholesterol & triglycerides, high blood pressure, and pre-diabetes have disappeared completely as have nagging lower back pain, sleep apnea, and IBS.
I've been doing this for almost 3 weeks and it's surprisingly easy. So far I've lost 16 lbs, and I still have 20 lbs to go. I'll likely be doing this all the way through till September.
Everyone suggesting to lose 1-2 pounds a week is so annoying. I lost 3-5 pounds a week when I lost 90 pounds with no negative health effects whatsoever
I eat between 1000 and 1200 calories (yes for weight loss), but I never feel tired or sick or anything, I feel full and satisfied and waaaay beter than when ate more :)
I eat 1000 calories everyday for 8months and I’m 115lbs! Lost 80lbs
Much easier doing 1,000 calories a day if you're doing OMAD.
If you're getting a ton of good veggies and proteins in 1,000 calories is quite healthy
I always felt better on a lower calorie diet. Going to get back to that. This past week I started 1500 to 1600 calories a day
Im trying to lose 138 pounds to be able to join the Marines. I started at 345 pounds and now Im down to 332 as of yesterday. Im doing intermittent fasting and have only been taking in on average 900 calories a day. I really thought it was going to be a lot harder to sustain the massive calorie deficit but surprisingly Im feeling just fine
Go to county jail. You get your 1000 calories and lose weight just fine
This is what I did to lose weight. I was 138 and went down to 112 in 2 months. It works, but man was I on edge...
Been doing this the past 4 days. Eating baked skinless chicken, broccoli, squash, plain oatmeal with a little peanut butter. Im 6'4, started at 257, I'm down to 250. I was drinking a gallon of sweet tea everyday and cut that completely out. Going for about 30 days then will bump up to about 1500 calories per day. Hope to drop about 40 pounds in the next couple months.
I work out 1,000 calories 6x weekly and eat 1,400-1,600 cal per day, depending on hunger. I am losing about 1-1.5 lb per week. A lot of people don’t understand the lengths and effort it takes to really meaningfully drop below a set point weight. I am 5’3”, I started at 134lbs now 125 lbs after 6 weeks. If I didn’t work out so intensely I would have to be on intense calorie restriction diet like this, no more than 1,000-1,200 calories. Some people are just metabolically slow and require a greater calorie deficit to lose weight than others!
I consumed 870 calories today and felt good. Doing it for 10 straight days is a completely different battle haha. You don't need to eat as much food as you think. I also ran 4.7 miles on the elliptical today ! Crushing fat and Rising Above Sugar !
theres a difference between losing fat and losing weight tho right
On day 3 of this, down 4 lbs. Ive got about 70 lbs to lose so this is exciting.
I've been doing 1000 cal for a day followed with intermittent fasting for 11 days now, my waist shrink from 33 inch to 32 inch, i lose about 3kg while eating anything i want and no exercise... I know I should but I'm just have no feeling to do consistently😌
A 1,000 cal per day diet with exercise will give me 1.7 pounds per week weightloss.