Half Kneeling Pallof Press

The Pallof press is a great anti-rotation drill that can be accomplished in a variety of ways.
The FARM: Functional Athletic Rehabilitation & Movement
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The FARM videos are meant for the patients of The FARM as well as the general public. Your body is the greatest asset you'll ever have, so learn to take care of it. These videos are not meant to diagnose or treat any specific injury, please contact your healthcare professional for personal consultation.