The #1 Key to Regulating Your Nervous System: The Heart

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[@jaredkyle8377]

being able to perceive how the body is feeling and knowing for yourself how to move yourself back into balance is certainly the key to health. i love that TCM brings awareness to the balancing act of health.

[@robygobeil4202]

Thanks for your help Alex!

[@SarahSoos-x3h]

Good information as we move into summer!❤

[@aileenwright1204]

Thank you for another great video. I enjoy just listening to you it calms me.

[@Amanda_downunder]

do u have any links about eating for winter season ? ty.

[@hawtenslaton4307]

[@hakeemashahzad8625]

Agreed

[@elisabetabaltaretu4259]

👍👍👍👍👍👍👍

[@CultivatingHarmony]

👍👍