HOW TO GET 6 PACK ABS [THE FACTS]
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- เผยแพร่เมื่อ 15 ก.ย. 2024
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‘Aim to do something everyday that pushes you forward.’
#simeonpanda #sixpack #abs
This man needs to be in movies he’s got the looks to be in any action movie
Man has more money than he could make in a movie.
@@praruptripathi2334 and?
@@praruptripathi2334 yeah but he’d become way more popular and could end up making serious money the more popular he got (even tho he’s extremely popular)
If I am not mistaken he has gust stared on a film or two.
@@cadillacdevile that would make sense
Panda's videos are underrated as hell! Keep up the good work!
Swears man
You are right 👍
Fact!!!🤛🏾
FINALLY, someone that is telling it the way it is on the ab workouts. You can't target fat, you can only do your best to work it off the entire body, thus his treadmill etc. work as part of his overall abs session is spot on perfect.
Thank you for verifying all of this for us, where would we be without you.
Thanks so much! This was very helpful and informative, I was focusing on the Ab exercises & doing less cardio which is why I haven’t seen much results. I’m going to reverse my routine now 👍🏾
I sat with a pen and paper because it looked like a serious teaching lesson. I was correct. I took notes 100%. Powerful teaching method. We learn something new every day.
Thanks SP.
Who loves simeon panda ???
Neeks lol
Me me
Everyone bruh❤
Who doesn't!???
This is my 1st time hearing him
Appreciate the info brother. It's never been explained as good as this. Build abs = ab exercises. Reveal abs = cardio. Straight, direct and makes a ton of sense. Thanks!!
Love the knowledge. Love the way you talk. Keep spreading the gains and the love Mr Panda 🔥🔥🔥🔥🙏🙏
sim haircuts be so on point. i cant even focus for how fresh the cut is
Only the hair cut?? Be honest with yourself.
Very informative, thanks for the tips Sim.
the way the knowledge is structured in this style is amazing work! great advice and good role model.
you just have explain it in a simple way..now I do have the idea of what to do. its being months doing abs workouts but no showing ..salute, you bro.Xoki from South Africa your fan
This video is great. And he actually tells us the truth and not stretch the video and make abs a hidden secret like most TH-camrs. Very informative
Thank you very much Simeon
for giving Deep Knowledge...
You are doing great work for the World 🙂
This was real helpful. Never realized the reason I "don't have abs" is just that I need to drop weight. I'll stop trying to use planks and crunches to do this when what I really need is better cardio and less after dinner snacking.
I don't think anyone will actually read this, but I've been doing this workout and the waist fat burn workout everyday without a rest for almost a month now (before that I was doing lower belly fat burn for about 2 months without rest days) and i've seen a lot more tone in my overall body shape, I would highly recommend pairing with videos and also adding a daily walk/ bike ride and a calorie deficit to see results much more quickly and significantly, you've got this!
Loving the hair!!!😍 thank you for the knowledge! Keep up the great work Simeon!!❤
Sus
@@wedontexist369 wdym
Sus
Sus
Y his barber cut sooo much of his front hair away? Nice blend and all but that front part is all messed up.
I was working on Crunches and Planks like a madlad thinking I would get 6 pack abs in 7-8 months, man I was so wrong... Thanks for Explaining and giving the cardio alternatives...
I don't normally comment but I just got to say this is a great video, you are so right about that tiny bit of information that's missing, this video is probably one of the only ones that actually explains this, and explains it really well, I have learnt a lot from this video and now everything becomes a lot clearer, thanks so much for this video.
Respect for this video simeon 👌🏾 I didn't really care about abs until I watched this video.. appreciate your knowledge
This is a solid video man... most people dont know this. I play football (soccer for the yanks) and the training is very much cardio focused. For us average looking people, the simple part is to spend time on cardio, the DIFFICULTY is to match it with sensible eating. Everything else will come naturally with a consistent workout. Big up Simeon!
Big fan bro first to comment. Keep up the hard work and consistency hope you enjoyed your christmas. Love from Australia. Great analogy with the advocado very interesting
Simeon thank you for that clarification my brother. This video really simplified it. God bless you bro! Keep coming with those dope, informative videos. 💪💪💪💪
You have the best videos. Utilize everything at the gym and seeing great results. Thank you!
You don’t miss!!!! This will help a lot of people who have been getting discouraged! If it’s not working switch it up! Stay motivated!!
avocado - example was really great - now i can understand what i have to do actually - thank so much for the awesome video and all the comparison between the abs and cardio exercises that was outstanding. keep inspiring brother peace.
Appreciate it bro! You are by far one of the most educated in your area of expertise. I've made great gains in a short amount of time by focusing on what works and not only what is popular. I've been the only one on the airbike many times!
Can you do a video on supplements that are harmful to take ?
We need that fr
Everything has side effects
@@octavianpopa3339 if you overdo anything it will always cause some side effects.
All of them
all supplements are bad. if you take supplements for your training then you cheating your way 😂
This content is diamond bro! thanks
Very informative video sir....love from India ❤️❤️....pls. Reply sir ...first comment🔥
As I get off the treadmill this morning, this video was right on time! Thank you so very much sir...hands down one of the BEST videos/explanations especially using the avocado to demo that I’ve EVER seen to date!
This guy is a fucking unit!!! I have so much respect for guys that look like this, purely for the dedication it takes. Years and years and years of dedication, commitment and consistency! 3 things I dont have!
Panda is one of the best out there mate! Great content.
I've never thought about this to that extent, but it makes so much sense. :) Great video!
Mate I watch ur vids and I’m only 11 u just inspire me even tho I wanna be a ruggby player. I’ve started going on workouts and bought dungbells. And ur vids help stay motivated even though I’m not even old enough to go to a gym.
Great video. Really broke it down
Keep up the great work Simeon. 2021 will be a record breaking year for the Simeon Panda brand.
The way you presented this information was superb. Excellent video as usual. Thank you Simeon!
Really informative videos as always. Helps a lot!!! The Avocado Experiment was so helpful to visualise what actually happens!!!
Thank you for advice Simeon. You're a beast and we appreciate you.
very nice video simeon panda thank you man from france
Thanks bro you really cover a lot of stuff for some people that are at the gym trying to get abs
Your videos are super helpful to say the least! You've inspired me to take "before" pictures of myself in the mirror so that I can compare them to my "after" pictures later! I love your videos man! Keep em comin!
Just want to say love your clips and what advice you give and the work out you show is grate. Keep the hard work up.
Simeon you are an inspiration to many athetes from all over the world. you improved a lot ! Looking foeward to see a new colab with Andrei Deiu !!! Wish you all the best !! And a Happy new year !
Great vid Sim thank you ...stay safe u an Chan... UK misses u guys!👊🏼
Love when you do fat burning videos! They have completely changed my mindset on “getting abs”. Would love if you did a breakdown on fat burning supplements!
Wow.. I've seen a million videos in 2020 but this is the only one am taking going into 2021.
My abs are awesome! They are so good that i choose to protect them with a layer of fat
COPYED
@@aiden4156 *copied
And I never said that I wrote this comment- so...
@@aiden4156 Who cares, if it makes people laugh. It's worth it
First time seeing an accurate vedio about revealing abs.. You got my subscribation bruh.. 💥💥✨️✨️
I have too much inspiration for you man, you motivate me a lot ❤️ in training what gives me strength is your person. You are gigantic monster. 👊🏽❤️💪🏾
Amazing, just that lil bit of information. Will cause immense progress
This video is everything 👏🏽👏🏽
Simeon appreciate this video more then you know man, finally started to see REAL results since cutting back the ab workouts and increasing cardio! 💪
Thanks Mr Simeon for helping me to get my self confidence up. Your a truely talented fitness trainer !!!!
Thanks very much, Simeon.
Very informative.
Stay well.
Love from Ethiopia
Au moment où j'ai besoin de comprendre l'importance d'un entraînement sérieux, merci Siméon, ce sont de très bon conseils que tu nous offres, et tes entraînements en vidéo sont très motivant, " Hope you Are ! " Thanks you.
Man I love your videos so much useful and practical information that others don’t share thank you.
Thanks for the Info Simeon, always enjoy the advice, tips and knowledge, my man's ouchea dropping gems for free!..
This seems to have been the best explanation I have seen yet! Many thanks for sharing!
Always very informative, helpful and always able to motivate us to be better and push harder. Appreciate all your hard work in assisting us.
I just ordered the night shred , the innoshred, and turmeric to start with..im in obese mode so starting my diet at 275 lbs. and my goals back down in 220's and build some muscle..watching and learning 👍
This is so awesome. Great explanation. Well done bro 👍🏿
really good video finally someone who does not trick pple into thinking they get abs by doing few abs exercises
Who's here because of Christmas meals ?
@@stefgent88 OoO You can have some of my food
Time to work that bulking fat off😫
Ohh yeah I gained few kilos fat during December!
Dude, that was the best explanation i have seen. Learnt alot and will definitely apply it to my routine. Question, how do I retain my muscle mass whilst doing more cardio to get six pack? Dont want it to affect my gains. My diet is pretty good with mixture of protiens and carbs. Thanks mate, keep it up.
LISS... light intensity steady state cardio... walking on a treadmill... would be a great add
Just week lifting weights so u keep the muscle mass if u stop lifting and just do cardio u will lose ur gains and I have a question for u how do I figure out my maintenance calories?
Keep lifting not week lifting lol
This is the best video for abs I since 1993 when I was born
before I watch this video this man better spill FACTS FACTS! we're tired of people who claim to know stuff they can't even back with medical facts!!!!
Got it. Im going to stick 8 avocodo seeds on my stomach to get that 8 pack. Kidding aside, great video!
Thank you Simeon for providing this beautiful information, much needed.
Bro fantastic video! this video right here for everyone watching is 100% correct!
good shit man just subbed the channel appreciate the solid demonstration and no bs approach
Facts..Thank you for your time.
Great work
Great video, this really cleared doubts I've had over the years. And now I see what I was doing wrong. Have a great 2021!
Love watching your videos man🔥🔥🔥
Bro, it's not a fact. It's your opinion. Great video.
@4:27 I keep hearing Kevin Hart
"You gon learn today" 😂😂😂
Thank you bruh! This is the best explanation I’ve seen.
Thank you Sim... MOTIVATION!!! Key word: Reduce body fatt.. avacodo is the method to help see where you are far as the body fat!! Sim Blessings!!
Your body is insane. I think you are doing the right thinking by shredding down.
His Charisma.... My Word.
Such a good explanation. Great video
Love Simeon!!!! He’s the best!
Thank you so much for this! You have no idea how important this video is for me!
Hi Simeon i would like to say you look great. I don't understand why the word No keeps showing up on the videos as i am watching them? Keep up the good work Bro.!
I love the fact that this video is all about calories, diet and healthly living and then all the sudden Im met with a hungrys jacks, extra patty, extra fat and extra unhealthy burger ad. Hahaha still loving the videos :)
Awesome demonstration....makes sense never heard it explained like this.
The editing on this video is top notch.
This lad is so underrated.
Thanks for the video I learned this years ago, guys at the gym doing ten times the ab work as me and not understanding that their abs were excellent, but hidden under the fat they weren't loosing
This is mean motivating! Thanks for the video !! 💪
am Henok from Ethiopia, that so grate you help me so much.
Simeon,thanks for sharing,its very helpful as have been trying to get my 6 pack back, from 12 pack.thanks for sharing and your transparency.
*what to add on a diet simeon please...im fat but and did lots of exercise u told us and very inspired by u* very much
this video is excellent and very informative. however, you should create a workout routine for those who want to reveal their abs but are at home with minimal workout equipment.
It's really great work you are doing brother.
This video might be very helpful for me to achieving my goal.
Thank you
I'm currently trying to get all my abs to show. My bodyfat is around 14% and I'm have a hard time burning the fat off my lower belly.
Every time when we lose more belly fat we lose mas when we gain mas we get more fat when we have mas and abs we don’t know how in the hack we did it😂😂😂
Awesome equipments.... Some of us we cant afford them but are trying our best to have the best abs....🏃🏃
Thank you Sim!! Very helpful. Keep the videos coming😁
Thanks for sharing bro always putting the work