HOW TO GET RID OF LOVE HANDLES [THE REAL TRUTH] INVALUABLE INFO!
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- เผยแพร่เมื่อ 6 ก.ย. 2024
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‘Aim to do something everyday that pushes you forward.’
“You want to reduce the fat in your love handles? Reduce your overall bodyfat.”
I keep stressing about the specifics, just need to do it. Solid advice, thank you.
100 👍
But the only fat I have is love handles and belly fat other than that I’m skinny as stick
@@rushdaa1840 So you should start weight training after you lose all the fat
@@rushdaa1840 Same here. I just have fat around waist nowhere else
@@joelbirgen6256 I have the same problem,did you fix it?
The best exercise is pushing yourself away from the table.
This comment has tickled me lmao 😂😂
Eating the right food and portions while at the table then pushing away from the table
Food is soooo good though
Yes.
The hardest exercise...
Why do they call it love handle, there nothing loving about these handle.
Because there stored with love my dude 🤷🏽♂️
I’m justttt playtinggg 🤣
When u have sex they grip that area thays why it is called love handles
Touch em, anti stress
@@mathewmartinez8747 🤣🤣🤣🤣👍✌
He’s actually telling the truth about the fact that “overall body fat has to be burned to reduce fat in specific areas” whether love handles or etc.
Sahib Rao yup cardio and weight training combined is great
It's sort of true and he is largely correct, but, increased blood flow and heat generation in certain areas it seems can help semi-spot reduce, for example
Jump rope -
your face tends to drop fat and sharpen up noticeably.
Walking, running, cycling
- your legs tend to generate heat and blood flow in the area, which helps lose fat in that area.
Yohimbine -
Tends to help drop fat in certain stubborn areas.
Shrink fat burning cream-
Wrapped in cling wrap during cardio, my experience, generates heat and sweat in the area.
Although this is combined with OTC fat burner with Carnitine and sometimes Yohimbine, visibly sharpens up the mid section.
Though on the surface, I would agree, people generally have stubborn areas which are harder to lose.
Certain foods may have a pre-disposition to store in certain areas.
Ok. But anyone that is into working out knows that. He talks too much
Agree
@@foxyrosario564 Ok. But not everyone u rude fk.
I had an action figure that looked like him when I was 7 years old.
*Plot twist* it was him
Lmao
Ash McD 😂😂😂😂😂😂😂😂😂😂😂😂😂
This dude and his girlfriend is so motivating. I love their UK accent. Awesome job guys.
Bobby Lashly
Iam a personal trainer in the industry aswell and clicked on this video to find the bs information... which was not found! Very truthful trainer and well explained. Good job 👏
Can u tell m best exercise for love handles
Were you listening. Just exercise.unbelievable
@@Advocateattorney wide pull ups for back help alot russian twists etc just find some work outs that fit you
@@Advocateattorney eat good also if you just eating nothing but fatty foods theres no reason why you should do them just gonna gain it all back
@@anthonycorona8695 idonot eat junk food but i eat roti chapati and vegetable idont knw why my tummy and love handles ..... ijust want to cut out this .. but idont knw how
Simeon has definitely taken his video quality to another level. Great content.
Definitely took it up a notch.. I agree
Hey! Are you tired of fake naturals and receiving the same generic answers that everybody gives you? Yes! Then you should check out Expanding Universe Innovations! It's a new unconventional bodybuilding channel that will give you advice that will actually help you! Make sure you subscribe!
His videos are back on cycle.
Human Genetics Upgraded lame ass channel😂
It's called do cardio and eat right. no amount of exercises will do anything without proper nutrition and sleep.
J J wrong, you don’t need cardio to lose weight
Hey! Are you tired of fake naturals and receiving the same generic answers that everybody gives you? Yes! Then you should check out Expanding Universe Innovations! It's a new unconventional bodybuilding channel that will give you advice that will actually help you! Make sure you subscribe!
@@theabrahamshow true that! You just need 2 scoops of creatine!
Abraham Moreno people who say you don’t need cardio to lose weight are the people who hate cardio 😂I’ve been lifting 15 years, once I incorporated cardio consistently my body started looking amazing. Cardio is key!
The Couples Experiment EXACTLY
I'm 6'4 and a week and a half ago I was over 340lbs, I'm about 330 now, weight loss is not hard if you really are determined, anyone trying to lose weight, you can do this
Went from 337 to 235 in 7 months you got it🔥
@@Ferniesamunch damnnnn bro that’s insane I’ve gone from 235 to 195 these last 7 months
What the heck is up there mate?
Ok I think this is what he is basically saying, all these exercises that claim to target fat loss for love handles do nothing but only strengthening that muscle
Yeah I think he's saying they can build the muscle to they did not going to specifically burn the fat in that one area but they can build muscle under the fat so in other words if you don't burn the fat you'll never see the results..its like a guy trying to claw up to the top of the ice during a cave in with a small ice pick he could be under the ice working his butt off but if the ice don't melt from the top you'll never see him😄
That’s not necessarily a bad thing because eventually the fat will be converted to muscle, and burning fat is harder than building muscle...
@@user-pr2rz4jr5p you cant turn fat into muscle dont lie to urself
@@user-pr2rz4jr5p yeah fat does not turn to muscle, fat cells are just used for energy thats all. Their completely different cell types.
@@user-pr2rz4jr5p fat doesnt convert to muscle. two different type of cells. cmoon man
Skip to 6:50 to cut all the Bs you shouldn’t be doing.
Thank me later
chris horsnell thanks babe 😘💯
chris horsnell naw fam. I’ll thank you now.
Do you have uploads? I'd like your videos
Bet that up bro
Thanks!
I finally got rid of my belly fat, and the key was to have a mild caloric deficit coupled with heavy strength training and 30-60 minutes of heavy cardio weekly, took several weeks from having around 18% body fat originally. Core training does help a lot in filling the area in I found, it makes the area look more proportional, if your core muscles are all underdeveloped you'll always look like you got some extra skin around that area.
Due to your name, I have no choice but to believe you.
When u say u did 30-60 mins of cardio weekly do u mean u did that everyday of 30-60 mins or you did 30-60 mins worth of cardio in a single week
@@kadencaldwell yes only 30-60 for a single week(usually 3 20 minute sessions per week), some weeks I'd cut the cardio in half to give myself some recovery time to better focus on weight training.
What body fat % are you now
@@johncooksey6400 I hover around 12%-15%. IMO 15% is perfect for still looking great but being able to get away with a less strict diet.
Me: Can you get rid of love handles?
Simeon: Yesen't
😂
🤣🤣
Brooo!!!!!
😂😂😂😂
😭🤣😂
Bro you brought a new dimension to my routine..since l first watched your video last 2 weeks..l have burnt 5 kgs from 90kgs to 85kg..all in abt 14 days..all through 4 days a week cardio (jogging) and 2 days a week of HIT and WEIGHTS with one day of rest....l do intermittent fasting too twice a week..but l can say cardio has done it for me in reducing fat.... l can see the result....thank you Bro..your boy from Africa.
I agree with Simeon, and I’ll piggy back with some additional thoughts.
The best exercise for love handles is a mental struggle and challenge for most. That’s having the mental strength to lower yo sugar intake gradually. Eat more vegetables. Drink 80% water daily. Eat more green vegetables and fiber. Detox periodically. Then HiTT exercises at your personal physical level and level up faster as you get stronger and build stamina. Finally, heavy weight training and HITT combined. Clean eating and drinking is key.
thanks to mr jeff from athleanx i already knew that information but the more people that spread this information the better
@smoothcollected dayum nigga you hella broke in yo chill. Go find it bluh
smoothcollected dang my guy chill.
@smoothcollected who and how am i passively aggressively disrespecting? You must've had a bad day. It's just that due to his big viewership i fell in the group of people that found the information through him. Simeon is doing such a good thing by sharing his knowledge and I'm 100% sure it was new and useful info to thousands of people. I did not mean to come off like "ha look at this guy copying jeff completely useless" thats far from what i meant
@smoothcollected I feel u because he starts his comment off with " Thanks.....to a different youtuber he already has this information, and then say oh the more people spreading this info the better....not really giving him credit in any way. It would have been better to acknowledge that it was good and useful info, and that he originally learned of this through Jeff from AthleanX.....he knows how he came off, just playing stupid!!
Jeff wasn’t the first to say anything he just has a wide platform to spread more knowledge, you personally discovered it through him first.
I am a fat guy...i have been doing research on how to burn side fat...your explaining has made me realize i should rather aim on losing my whole body fat then just one part. Thanks man this really helped. Cheers.
I used to explain like this when I had to meet my friend the other day and tell him about the series I just watched. He's telling the truth.
Very impressed. This gentleman doesn't sell dreams of fat burning...he gives you the truth... And he's got a flawless physique...God bless you brother. Great videos..
I have found that my diet is the key and when i learned that my pants went from size 54 to size 32 in 2 years time. Cardio is great for the heart but knowing your calorie intake is key!
Walking warm up, light stretch, and an intense sprint to exhaustion. Then supersets. Squat, deadlift, and push-ups with no rest between them but only after a set of each exercise is done. Do five Supersets of squat, deadlift, and push-ups. This kind of workout will burn the maximum amount of bodyfat in the shortest amount of time by working your entire body intensely.
I can't do that, too hard because i'm fat and lazy all the time.
🤙🤙🤙
"Develope muscles "+ proper diet + regular workout = love handles gone......
I think......🤔
@@jamesh.6208 What kind of workouts do U do?.
My love handles r going away. I start withe warm ups and little bit of stretching,then I move on to weight training. After that I work on my abs, I don't do too many crunches , I just use the tummy twister first just to warm up the abs and do some front kicks and roundkicks slowly not too fast and finish of with some crunches thats it . This seems to be working for me.
Simeon is one of the most honest man on TH-cam.
Lol
If you want the love handles to go. Eat clean, and less often, incorporate a little more cardio, find some core strength workouts that best suit your situation, and above anything stay disciplined, because it takes time to safely see results.
Good luck you got this!!
You should get an award for being honest you know I'm technically a person trainer and I'm in good shape, so watching this video just confirmed the truth I've read in my studies.
Keeping it real man. This is a very frustrating topic that I get asked about all the time, but sadly most of the time people don't wanna hear the honest truth, and will still go with the "quick fix".
Did u up your carbs?
@@humzdon4life up my carbs since when?
Fit Moose-since the last time he was stalking you
@@freshstartfitness8875 hahaha that explains it!
Finally, a someone who says exactly what I have been preaching
So it worked?
“Work towards our Goals”. Thank you for saying that- with all the quick fix surgeries today... it’s tempting. I rather do it naturally!! 🙂
I respect that, the mental benefits are out the roof!!
I spent the last year learning what not to do, he is not lying!...thanks for this one. Sending appreciation all the way from SA!
My big brother is a big fan of you, he has your pics all over his room. You're a big motivation to him and I'm also liking you
He has never done wood choppers “mind-blown”. I am so delighted I watched this video...for real!
"your love handles"..... *pulls straight skin to show where love handles are*
Aidan Ordway lol
😂😂😂
SIMPLE AS HIIT CARDIO & DIET. MUSCLE BUILDING IS THE BONUS. KEEPING THE FAT OFF IS ALL ABOUT DISCIPLINE AND CONSISTENCY BOTH HIIT AND DIET
He should eat more sugar & white flour to get some body fat under that straight skin.
For those who want the answer he gives, it’s weight training and cardio, and don’t target one specific area. Don’t do unnecessary workouts without burning off the fat first, which is what you are there for.
This guy is speaking the truth. And definitely avoid the exercises that are nonsense. Side bends are horrible on your spine.
I was 242 last summer. I weighed 176 since November and thought that I would be underweight if I weighed lower. But I realize my love handles are still there and I will get rid of them. The key takeaway here is workout 4-5x a week and eat in a caloric deficit until you have 0.1% body fat. Great video 💯
This guy is too real. You just got another subscriber bro 👍
Practically everyone: "These exercises will reduce love handles..."
Simeon Panda 2019 : Hold my shaker......
😎😎😎
Ur diet. If u have fat stores no exercise will reduce ur love handles. Go low carb
@@jimsmith8797 Agreed
@@jimsmith8797 go low calories*
The ending killed. "I've never done woodchoppers as part of my routine"
I’m willing to do any work I need to do because like 9 months ago I have started swimming 7 times a week and all are very hard sessions and I had lost fat in every other single part of my body except for my love handles and it’s really pissed me off because as I started to build up back muscles my upper back muscles were getting bigger but my love handles were still there so In essence I looked like an hourglass which as a male is really not the look You want but after this video I think maybe just eating less fatty foods is probably the best for me because I do allot of cardio already so it must be what I eat so thank you this video has helped me
Very honest and genuine information ❤ love from India 🇮🇳
Love how the quality improved over time, a year from now you’ll have twice as many followers
Years ago I cut out cardio entirely. I regret it now. I see how de-conditioned I've become. Now that I've reintroduced cardio in my routine, my endurance and power is going up. And my body is tightening. I don't know who brainwashed me, but now I know how important it is to both lift and sprint
If you want to cut up , resistance with sprints. More than 3x weekly 20 minutes tears up your hips and knees and burns testasterone.
That is 20 minutes of cardio 3x weekly.
You know this video is important because of the constant pop up ads..
Will J fabletics ads overload lol
Thank you for being honest. Being straight up with EVERYTHING. Please don't change. Thank you
Finally the truth from a clear expert on the subject. Thank u. Def gonna stop wasting my time on targeting love handles during my workouts and will focus on lifting. Thanks
The best video editing of fitness videos award goes to..... drum roll 🥁..... SIMEON PANDA 👏🏾
Damn. I’ve seen this video before but I’m working out and trying to lose fat around my waist and I’ve been doing all these mistakes you pointed out. This was a lovely reminder and reality check. Need to save this video to get constant reminder. One of the best videos out there. Thanks Simeon
Some people ignored everything he said and are still tryna burn away there love handles by doing side bends kmt
🤣🤣🤣🤣
I am not going to lie but this is the best piece of advice that has opened my eyes forever…
Absolutely, totally & utterly Correct Sir! The one person that has actually said it! Reduce your fat intake! That’s how you get rid of any fat, anywhere! Bravo Simo! 👏👏👏
I love how exited you tell us all those tips.. So passionate.. Lovely
Great video brother! As a 250+ guy I battle with these damn love handles! But I feel a lot better mentally knowing FOR SURE that if I’m consistently just weight training and doing cardio I will lose them. So thanks for the clarity man 💪 love the content (SUBSCRIBED)
Dope video when I started I use to do all those exercises and wondered why the fat wasn’t melting away! I’m now training my whole body and I can literally see the difference!
Omg! During my workout today I was thinking to myself, I’m going to look up videos on how to get rid of love handles. Low and behold I’m scrolling through my recommendations and see this video. I’m so grateful 🙌🙌.
With the gyms being closed. I’ve suddenly gained love handles. I have a flat stomach and love handles. And no gym to burn them off. Although this video is old. I thank you for posting this video Mr Panda. It’s greatly appreciated 🙌🙌. And you’re giving a breakdown on love handles too. As opposed to showing us (the viewers) how to get rid of them. I can wait for the gyms to reopen in the UK!! I’m really, really missing the gym 😫
BriBri82 another tip... eliminate all sugars. You can eat carbs like rice, wheat, sweet potatoes even, etc. Basically eat sugar free carbs and minerals. Search Robert Lusting
I have the same, flat stomach but still have them handles
I been doing this and I’m seen results and been eating healthy too thank you bro 😭
Does it work out love handles, good?
Muscle burns fat so training abs is never a bad idea. Strengthen muscles in your abdominal in turn burns more fat because you’ve developed more muscle. However, Panda is right! Without an adequate fat reduction from diet, cardio and weight training, you will never see your abs. You’re body fat index has to be at a certain percentage to see abs which vary from person to person. In my opinion, circuit training is the way to go including abs. No stones left on unturned! You will see your abs when your body fat is low enough; through diet, cardio and a well rounded workout routine. Working abs will help you keep your abs once your body fat is low enough. Remember, muscle burns fat and you need to train abs to develop good quality muscles in your abdominal. It’s why you can find some people who look borderline fat but have abs showing. At one point and time they may have been very lean but they’ve developed their abs through training and it helped to keep the appearance even when gaining back a few extra pounds. Diet, cardio and weight training is key and training all. No stones left unturned!
Working abs makes your waist thicker, and they are small muscles so they don't burn much fat. If you over work them hypertrophy goes down (how many marathon runners have thick calves and thighs?). If you want to burn fat work the big muscle groups and cut calories. The best way to get rid of love handles is liposuction because they are an area of genetic fat deposition in men (like hips in women). If you have them they are going to be one of the last areas to be depleted.
I love the way you introduce new information and bust false claims. Beast ❤️💪🏽
i already knew this but so many people need this video
We know this but still watching lol
Rome O I guess not I thought I did 😂😂😂
I been working out for 2 months. Lost 18lbs. Still have 21lbs to lose... But this will definilty help
Did you lose it?
I love this no bs advice, just eat less and move more, pretty simple
Best video on love handle on youtube
This video's info is an universal truth.
This is the realest weight loss video I’ve ever watched
For 2 months I lost 14 kg hard training and cardio 5 days a week and also a big cheat day on Sunday. Dedication, hard work + patience.
Arnold said that if you have a cheat day on for example on a Saturday (wich Arnold did), then you need to have a 500-700 calorie deficit the next two days and increase your monday workout.
I’ll be honest ever since I discovered athlean x last year I’ve disregarded everyone one else on TH-cam because he helped me make such a change however the yanks have Jeff and We have Simeon! Awesome videos mate can’t stop watching them I was feeling unmotivated since the gyms closed and I done your full body workouts with my dumbbells and I’ve maintained the little gains I’ve made in my first year of lifting
You guys have Shredded Sports Science! a great reference to help pick out the bad reps in the fitness youtube industry!
This man gets right to the point. Diet and workouts.
“I remember when Simeon had love handles” - No one ever.
😆😆😆
Right
Sim is one of the real athlete right here who always comes direct with the truth. ✊🏽
😂
The passion shows, hands down the advice you provide is on point. On top of that the video editing to provide an example to everything you mention is down to a key. Great video. And I'm.taking this away now to continue developing even more in the gym. Thanks for this
Hey! Are you tired of fake naturals and receiving the same generic answers that everybody gives you? Yes! Then you should check out Expanding Universe Innovations! It's a new unconventional bodybuilding channel that will give you advice that will actually help you! Make sure you subscribe!
But these kinds of exercises can help build muscle around those areas right? I’m trying to outgrow my fat with muscle.
This is the most logical video I have seen on love handles 100%
Just Plain Truth.... Appreciate that..
internet is filled with misguiding information these days..
Soooo glad I finally found a workout to target my love handles
Hahahaha
Did it workout
This popped out of no where and I'm really glad I watched it, great content and as true as can be!
Ikr. I was like where did this video com from. Ok, lemme watch...learned something.....im not doing enough
This is the most factual video ever and eating once a day with 3 hours of cardio and circuit training with dead man hanging at least twice a week helps a lot!!!!
Excellent presentation. I know you cannot spot reduce and that love handles as well as lower belly are often among the last things to be eliminated. Nothing knew there.
But the excellent graphics of the exercises demonstrated, beautiful form makes this video worth while. This man is a terrific coach.
Listen to the end because there he let's you know what works for him.
yet again, another well structured and informative video from our brother Simeon! i applaud you brother
Thanks man, much appreciated, needed some exercises to help a friend lose weight. When people see they've only burnt 300-400 calories on the elliptical or treadmill, I let them know EPOC vastly increases the metabolism and thus much more calories are going to be burnt at a faster rate from the cardio, so it's really much more than 300-400 over the next few hours.
“Both of us know what you’re there for” I cracked up 😂😂
You only learn with experience, test your body and learn your way. You couldn`t be more specific and helpful with this advice. 👍
Remember, love handles are stored fat. You can train your muscles but you can not train stored fat. Same way, fat can be burn only but it can not be trained. To get ride of love handles you have to burn overall body fat by doing weight training or cardio exercises. We train our targeted muscles by doing special exercises for chest, back, shoulders, triceps and legs. Too reduce fats you have to burn it by doing weight training and cardio exercises. So you can not target fat by doing special exercise. Burning overall body fat is the only option to get ride of love handles.
This is what sustainability means, lay down the truth, because it will set us free. God bless you Simeon!!! Thanks, I am following your training tips n I am seeing the result, just need to upgrade my wardrobe because some shirts are getting really tight now :)
I be telling people don’t worry about working abs they’re already there
no bro..
I like the little “pop-ups” of information...
👍🏽👍🏽
I’m glad he hit on nutrition ‼️‼️ Because I get tired of people instructing others to do crunches and they will get abs. 💪🏾
But to get you need to do some but for them appearing that s nutrition
This is a valid and good point because I always believed that to get joker abs you got to do crunches and hardcore stomach exercises, I hate doing stomach exercises at times.. I will watch nutrition to help get this one day hopefully 😂
Thank you man for telling the truth I'm tired of all the lies and gimmicks people are pushing.
I hope that you know how appreciative we all are for this video. It's direct; it's honest; it's 100% sincere advice that we all needed to keep pushing towards our goal(s).
Thank you so much! Gym time in 1hr. Never give up, never give in
He is sooo cute🔥 Love how passionate he is about fitness
Not enough people know this!!!! Get the word out
__Fraz I feel like this is common sense... you want to lose love handles, lose weight
You're being sarcastic aren't ya
No this is actually common sense lol
@@devinhawkins249 i wasn't aiming towards you
Gotcha 😂
Thank you Simeon Panda... I really appreciate it.. You have revealed the real truth behind the myth...💪💪💪💪
This is the best advice I've get for love handles after going through that many videos
Bro this is so true I love how he is telling the truth instead of click-baiting and please throw some HIIT in there that’s also great
DUDE YOUR BACK LOOKS LIKE ITS FROM THE BAKI ANIME SERIES> KILLING IT SIMEON!
I said the same thinggggg
Great video man. Knew this already but your “matter of fact” delivery of the info was perfect!! 👍🏻👍🏻💪🏻
I bet you aren't in shape lol
Can you do a video specifically for how to warm up perfect before weight and cardio training?
Thank you for spreading the truth so many clients hear false hopes and goals leaving a bad taste for our industry upon them.
What an excellent presenter - incredibly articulate & honest
Diet, jog, cycle, weights and see how I do
Many thanks
4:37 Jeff Cavalier: *Don't do side bends* 😂
Does this exercise Target Love Handles
NO
Wow lol
😂
I've had love handle issues on and off for years... I stopped power lifting and started running. Run for 45 minutes 4 to 5 times a week stop eating bread and red meat no snacking for 3 months you can weight train or use your own bodyweight as long as you run first.. also do not eat anything past 5:30 no later than 6:00 . Stick to this you'll be cool.. I came from a 42 to a 33 inch waste in that time period.." run on the ground for best results ".. 45 minutes of running for me adds up to 4 to 6 miles
sooo how much muscle did you lose?
Right lol I hate running and as far as I know, running after you lift burns more calories. Weight lifting burns fat better than just running.
I’m in HS, not over weight, but still want a better body, I can change the bread thing, and I can most definitely run 45, but my dinner I can’t change the time, will I still be good?
Some of the best info 👌👌
lol running is never necessary. a good body weight cardio routine will build strength and burn fat in a much less impactful way on your joints.
Seriously man you are so humble ... Respect and love from India man ❤️
💯Facts‼️ Truth is you have to fix your diet first, eat mostly meat an cut out sugars an starches, then do exactly as he said put in the work daily consistently light weight training an cardio, this is from someone who has lost 160 lbs, Appreciate the straight honest video👍👍