Build Better Balance With Eye Movements (3 Minute Exercise!)

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  • เผยแพร่เมื่อ 14 ต.ค. 2024
  • Balance is an essential aspect of our everyday lives, affecting everything from athletic performance to overall stability. And, if you've ever tried balancing exercises with your eyes closed you already know how critical vision is to balance.
    Beyond this, however, research has shown some really interesting connections between eye movements and foot function that play a key role in your balance. This means that by incorporating targeted eye movements into our training regimen, we can unlock new levels of balance and coordination.
    Today, we're going to explore this research by practicing a 3 minute exercise focused on horizontal saccades - rapid eye movements that have a profound impact on our ability to maintain balance.
    Many of our clients are often amazed at the immediate improvements they experience in balance, proprioception, and overall body control after just their first practice session and we hope you find it very useful, too!
    If you are a movement professional or are personally looking to maximize your pain-free movement and performance, we invite you to subscribe to our channel.
    Enjoy!
    Video Highlights:
    -- Balance Training
    -- Eye Movements
    -- 3 Minutes of Saccades
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ความคิดเห็น • 12

  • @smca7271
    @smca7271 7 หลายเดือนก่อน +2

    Yes seems to help...cerrebellum recovery here

  • @kjlkathandjohn6061
    @kjlkathandjohn6061 ปีที่แล้ว +2

    Wow - at 71 years old, this could explain why balance while running on a treadmill is much more problematic for me than balance running outside, where eyes are constantly changing focused objects.

  • @michaelyoung6837
    @michaelyoung6837 ปีที่แล้ว

    Thanks doc

  • @christinegates4453
    @christinegates4453 ปีที่แล้ว

    You are fantastic!!

  • @michaelmatuszewski7474
    @michaelmatuszewski7474 ปีที่แล้ว +4

    Are we supposed to practice the eye movements while balancing as well?

  • @beyondfitnessonline
    @beyondfitnessonline ปีที่แล้ว +2

    Do you have a link to the study referenced in this video?

  • @lesleybludworth6316
    @lesleybludworth6316 ปีที่แล้ว +1

    Do the saccades while standing only on 1 foot or while on 2 feet and then retest?

  • @ahmdnaube3745
    @ahmdnaube3745 8 หลายเดือนก่อน +1

    Do i have to stand on one foot while doing eye movement?

    • @paulgabhart6397
      @paulgabhart6397 3 หลายเดือนก่อน +1

      No. Test your balance on one foot or any other challenging variation, then do the eye movements, then retest your balance.

  • @AdellBridges
    @AdellBridges ปีที่แล้ว

    This really helped my left foot which is always wanting to lift up and then when I try to balance, the arch collapses in. But I wanna know WHYYYYYYY haha why does this work??

  • @jillymet
    @jillymet ปีที่แล้ว

    I’ve plateaued. I can move around stood on one leg v easy. So I tried shutting my eyes 😱game changer- I can do 3 seconds only! How to improve??

  • @smca7271
    @smca7271 7 หลายเดือนก่อน

    Yes seems to help...cerrebellum recovery here