The Best Single Leg Takedown For Brazilian Jiu Jitsu by Andre Galvao

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  • เผยแพร่เมื่อ 28 ธ.ค. 2019
  • The Best Single Leg Takedown For Brazilian Jiu Jitsu by Andre Galvao
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    "Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015.
    Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.
    Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his "5 Minutes BJJ Talk" and more...
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ความคิดเห็น • 272

  • @michaelvendick2785
    @michaelvendick2785 4 ปีที่แล้ว +746

    Man, this is so easy to do and it really works the first time I tried it against a resisting opponent. But now my 75 year old mother won't talk to me anymore. But hey, it works!👍

    • @abrahammitchell515
      @abrahammitchell515 2 ปีที่แล้ว +1

      I guess im asking the wrong place but does any of you know of a tool to log back into an instagram account..?
      I was stupid lost the account password. I appreciate any tips you can give me.

    • @simone6893
      @simone6893 2 ปีที่แล้ว +14

      @@abrahammitchell515 no

    • @shushhhl6597
      @shushhhl6597 2 ปีที่แล้ว +7

      @@abrahammitchell515 no lmao

    • @dvd08270
      @dvd08270 ปีที่แล้ว +26

      @@abrahammitchell515
      1. Delete Instagram
      2. Train BJJ
      3. Be awesome
      4. Enjoy life

  • @PitBlackBelt
    @PitBlackBelt 4 ปีที่แล้ว +242

    Bernardo "Huge Honor for Me" Faria! Lol

  • @dainzeleznanoha6996
    @dainzeleznanoha6996 4 ปีที่แล้ว +143

    for me, as a former wrestler, this is the perfect video that explained some of my mistakes. Thank you! Greetings from Prague, Czech Republic

    • @Richard.bassan
      @Richard.bassan 4 ปีที่แล้ว +4

      I love you country, Michal. People from Czech Republic are very polite

    • @TheFineolase
      @TheFineolase 2 ปีที่แล้ว +1

      Prague is an awesome city.

  • @krytyczniepowazny3767
    @krytyczniepowazny3767 4 ปีที่แล้ว +60

    This is pure gold, many wrestling coaches are not aware of counters such as kimura trap, guillotines etc. just like Prof. Andre said.

    • @Galvaocast
      @Galvaocast 4 ปีที่แล้ว +20

      Krytycznie Poważny that’s why I made this instructional for you. So you learn great takedowns with the bjj mindset...it’s different when you learn wrestling, coaches most of the time teaches it with the wrestling mindset! #GameChange

    • @mjolnir9855
      @mjolnir9855 4 ปีที่แล้ว +6

      Holy shit, did Andre Galvao just take the time to answer us small timers here? Now that’s class.
      Thank you for taking the time to pass this onto us, sir! Awesome!

    • @kaiceecrane3884
      @kaiceecrane3884 2 ปีที่แล้ว

      Both are funnily enough apart of wrestling still but considered last resort techniques

    • @takedown6470
      @takedown6470 ปีที่แล้ว

      So you must have never seen Dave and Mark Schutlz wrestle. This is basic 101 wrestling .

  • @raymondr2821
    @raymondr2821 4 ปีที่แล้ว +126

    Galvao english improve so much 💪💪💪

    • @TheeFitnessEnthusiast
      @TheeFitnessEnthusiast 4 ปีที่แล้ว +4

      It's phenomenal!

    • @Galvaocast
      @Galvaocast 4 ปีที่แล้ว +32

      R R doing my best every single day! Thank you ✊🏽🙏🏽

    • @juntjoonunya9216
      @juntjoonunya9216 4 ปีที่แล้ว +9

      I think he said he's a purple in English but he's def a brown

    • @Galvaocast
      @Galvaocast 4 ปีที่แล้ว +8

      @@juntjoonunya9216 Trying to get that black belt as well haha!

    • @danielmmckeown
      @danielmmckeown 4 ปีที่แล้ว +1

      @@Galvaocastthat was a good use of the air quotes too. LOL

  • @Sr.D
    @Sr.D 4 ปีที่แล้ว +162

    I've come from Judo, so I have always tried to do my single/double legs takedowns without getting on my knees, it just makes sense to me, seing a world class competitor like Galvao thinking the same it's great. Gold content.

    • @Galvaocast
      @Galvaocast 4 ปีที่แล้ว +21

      Thanks Sr. D 👍🏽

    • @lucasgrey9794
      @lucasgrey9794 4 ปีที่แล้ว +7

      It's also better for your hips too!

    • @bariscankaya6754
      @bariscankaya6754 2 ปีที่แล้ว +2

      knee/shins touching the ground should only be used as a secondary/backup technique when you cannot go any higher, since you are almost always better off on your feet.

  • @nikogdatakogo
    @nikogdatakogo 4 ปีที่แล้ว +91

    that instruction tackled the problems I faced when attempting single leg entry. Thank you, professor!

    • @Galvaocast
      @Galvaocast 4 ปีที่แล้ว +19

      My pleasure!

  • @cdawgmetal
    @cdawgmetal 2 ปีที่แล้ว +6

    The posture up detail is what I needed to hear today. Failed several single leg attempts last night 🤦‍♂️😅

  • @axlek7620
    @axlek7620 2 ปีที่แล้ว +16

    Absolutely brilliant in its simplicity. His mastery of this technique is demonstrated in the transitory details: settling his weight to the rear foot; “punching” the hand out and connecting with a frame to the shoulder; using that forward momentum with the stiff arm to seep the leg and pressure with the chest and bicep; always careful for his head placement throughout the takedown. Mastery is in the details.

  • @Vscustomprinting
    @Vscustomprinting 4 ปีที่แล้ว +15

    I LOVE training this. I dream about it some times

  • @rubenquezada3999
    @rubenquezada3999 4 ปีที่แล้ว +30

    This is my go-to takedown. It works on everyone 😁

  • @tedraymundo9283
    @tedraymundo9283 4 ปีที่แล้ว +22

    Simple yet so technically sound. Ive always felt awkward going for the single leg, but I can already see myself applying this in a practical al manner. Thank you for this, Professor. Osu!

  • @Kanojitsu
    @Kanojitsu 4 ปีที่แล้ว +4

    It’s a “Huge Honor” for Galvao! Osu !

  • @slavicvolk
    @slavicvolk 4 ปีที่แล้ว +33

    1:12 shoulder push single leg
    6:50 honey hole
    8:15 side smash, knee slice, toreando, half guard
    9:40 kimura trap

    • @minnil7927
      @minnil7927 2 ปีที่แล้ว +1

      U legend

    • @gcorc
      @gcorc 2 ปีที่แล้ว +2

      lol, I thought it was "honey hold"

    • @slavicvolk
      @slavicvolk 2 ปีที่แล้ว +1

      @@gcorc that’s hilarious

    • @anon2034
      @anon2034 11 หลายเดือนก่อน

      Similar to the Ankle Pick the first goal is to push his weight of the leg that you are going to grab.

    • @xnicolasx66
      @xnicolasx66 5 หลายเดือนก่อน

      King

  • @morgancaptain5842
    @morgancaptain5842 4 ปีที่แล้ว +2

    Thanks professor Galvao & Branard!!

  • @MrMrbrianbechtel
    @MrMrbrianbechtel 4 ปีที่แล้ว +5

    Andre's English is very good

  • @TheCa007
    @TheCa007 3 ปีที่แล้ว +4

    Wow 🤩 huge honor thank you Guys!! Amazing

  • @Iron-Bridge
    @Iron-Bridge 3 ปีที่แล้ว +2

    Love the little details. 👍

  • @Mark-te8xe
    @Mark-te8xe ปีที่แล้ว +1

    This guy is so good I love it

  • @macsvlogs5378
    @macsvlogs5378 ปีที่แล้ว +1

    I just learnt this in my first class. Super fun

  • @vusalmammadli
    @vusalmammadli 4 ปีที่แล้ว +3

    Andre is a beast. Great tutorial

  • @LoveYou-xi1mh
    @LoveYou-xi1mh 3 ปีที่แล้ว +3

    Andre keeps wanting to teach even while Bernardo is plugging his video. That’s a good teacher.

    • @pendejo6466
      @pendejo6466 2 ปีที่แล้ว

      I noticed that as well: Galvao wants everyone to learn.

  • @ashfoderBJJ
    @ashfoderBJJ 3 ปีที่แล้ว +4

    One of the simplest and most efficient single leg takedown I have seen. Very well explained as well. Thank you!

  • @Slamminbassplayer
    @Slamminbassplayer 4 ปีที่แล้ว +8

    Frickin brilliant details. Thank you!

  • @anderslarsen4100
    @anderslarsen4100 4 ปีที่แล้ว +13

    So much excellent content on this channel. God job, Bernardo.

  • @Toddry
    @Toddry 4 ปีที่แล้ว +4

    Such a great teacher!

  • @darkoleskovsek2558
    @darkoleskovsek2558 4 ปีที่แล้ว +42

    Andre is the man. I really hope he grows a neck one day though.

    • @dubhenepomuceno7752
      @dubhenepomuceno7752 3 ปีที่แล้ว +8

      No neck no space for a choke

    • @bujindork
      @bujindork 2 ปีที่แล้ว

      He was bred to be the perfect wrestler. No neck, no choke.

  • @perrypelican9476
    @perrypelican9476 2 ปีที่แล้ว +1

    Galvao is the best. He is skilled and cares. And he works hard.

  • @ian4africa
    @ian4africa 4 ปีที่แล้ว +5

    Bloody great video guys. Great English Andre! I would love to train with both of you one day.

  • @Namesi
    @Namesi 4 ปีที่แล้ว +5

    Such a good explanation of the single leg. Thank you both!

  • @azarrel101
    @azarrel101 3 ปีที่แล้ว +5

    Até que enfim um single que eu não preciso ajoelhar. Útil na rua em defesa pessoal 😄

  • @stevenash3754
    @stevenash3754 4 ปีที่แล้ว +1

    As always, great video. Thanks

  • @1aspirefit
    @1aspirefit 2 ปีที่แล้ว +1

    Andre is an amazing teacher

  • @peacebalancetruth
    @peacebalancetruth ปีที่แล้ว

    Thank You Both!!

  • @slashd
    @slashd 3 ปีที่แล้ว +1

    Andre is build like a tank!

  • @NinjaofApathy
    @NinjaofApathy 4 ปีที่แล้ว +3

    This is a great video. I hope to see more of Galvao. Thanks!

  • @BERTDELASPEED
    @BERTDELASPEED 4 ปีที่แล้ว +49

    "I've been doing this lately .... since 2013 "
    I thought lately would be like 2 years max ago, We're in 2020 !

    • @Genny2494
      @Genny2494 3 ปีที่แล้ว +3

      I'm sure he's been a black belt for a long time

  • @Memebinson
    @Memebinson 13 วันที่ผ่านมา

    Thx for the informational video

  • @lekswill9828
    @lekswill9828 4 ปีที่แล้ว +4

    absolutely incredible stuff

  • @wandersondeoliveira211
    @wandersondeoliveira211 2 ปีที่แล้ว

    2 of the best, thx for sharing!

  • @amitabhapalmer5085
    @amitabhapalmer5085 ปีที่แล้ว +1

    Brilliant. I love the modifications for BJJ. Thank you.

  • @apnabachao3560
    @apnabachao3560 4 ปีที่แล้ว +3

    You guys are great! thank you for sharing.

  • @lorodz
    @lorodz 2 ปีที่แล้ว +1

    I enjoyed it Bernardo and Andre. Thank you so much!

  • @Ahmed_Asif
    @Ahmed_Asif ปีที่แล้ว +1

    5:43
    I think that's the best takedown in MMA because it's not only simple but also very quick.

  • @nicolasrosario6600
    @nicolasrosario6600 ปีที่แล้ว +1

    Lovely technique! Thanks a lot for sharing!

  • @MrEt894
    @MrEt894 3 ปีที่แล้ว +7

    Andrea pushes Bernard.
    Bernard goes into another dimension.
    Bernard pushes Andrea: totally unphased
    Both of them would fold me though lol

  • @BillKraft
    @BillKraft 4 ปีที่แล้ว +4

    Your videos are so helpful. Thank you for sharing

  • @stevenquintanillaXYZ
    @stevenquintanillaXYZ 4 ปีที่แล้ว +7

    Thank you for this content - awesome technique! OSs!

  • @joejitsu4444
    @joejitsu4444 2 ปีที่แล้ว +2

    Great, great instruction! I teach this single leg in my classes. Thank you!

  • @channel-nv9xc
    @channel-nv9xc ปีที่แล้ว +2

    Very nice. I learned a variation of this at my school. The biggest difference is that we put our head against the opponent's upper chest (against the heart) as we grab the leg. We do this to prevent an attempt to punch or elbow us.
    We also do a similar takedown to what you showed, but in our version we push with our head against the chest while pulling the leg to score the takedown. This leaves our head out of reach of the opponent the entire time.
    I'd be curious to try both versions back to back and see which one works better for most scenarios.

  • @ottico84
    @ottico84 ปีที่แล้ว

    Obrigado professors

  • @aesirvanir8671
    @aesirvanir8671 4 ปีที่แล้ว +3

    Brilliant!

  • @shootits48
    @shootits48 4 ปีที่แล้ว +2

    Thank you!

  • @Paulomerlingbjj
    @Paulomerlingbjj 3 ปีที่แล้ว +1

    Great video

  • @OsvaldoHurtado02
    @OsvaldoHurtado02 4 ปีที่แล้ว +10

    I've noticed Galvao and his students do their takedowns without their knees touching the ground, never really thought about it, it makes sense. Cool details

    • @Galvaocast
      @Galvaocast 4 ปีที่แล้ว +1

      Osvaldo Rod 🤙🏽

  • @ibraheemabdullah4835
    @ibraheemabdullah4835 4 ปีที่แล้ว +1

    Thanks much brothers.

  • @Pepe-yv3cy
    @Pepe-yv3cy 4 ปีที่แล้ว +2

    Muito obrigado Professor Galvao ! seu conselho sao preciosos !

  • @danielcortezzzz
    @danielcortezzzz ปีที่แล้ว

    Amazing!

  • @joaopedrosilva8052
    @joaopedrosilva8052 4 ปีที่แล้ว +3

    Sweet Baby Jesus!! This is amazing!

  • @Lessonswithsenseimatt
    @Lessonswithsenseimatt 2 ปีที่แล้ว

    Thank you 🙏

  • @Memebinson
    @Memebinson 13 วันที่ผ่านมา

    this vid helped a lot

  • @robertdragon7502
    @robertdragon7502 3 ปีที่แล้ว +1

    BEST!

  • @flanker909
    @flanker909 4 ปีที่แล้ว +1

    Gran master at work.

  • @rftmma931
    @rftmma931 4 ปีที่แล้ว +3

    gold.

  • @MrFreakinAwesome20
    @MrFreakinAwesome20 4 ปีที่แล้ว +7

    Thank you for sharing this ! I get guillotined sometimes when I shoot singles.

    • @Galvaocast
      @Galvaocast 4 ปีที่แล้ว +5

      Cody Morrissey this is just a little tip. There are more details if you watch the entire instructional.

  • @ClaudioSanada1972
    @ClaudioSanada1972 4 ปีที่แล้ว +1

    André Galvão é o cara !!!!

  • @kkhezkkhez3375
    @kkhezkkhez3375 4 ปีที่แล้ว +1

    Best content of BJJ on TH-cam

  • @joselimon5126
    @joselimon5126 4 ปีที่แล้ว +1

    Great video!

  • @IVIastodon
    @IVIastodon ปีที่แล้ว

    This is gold

  • @MrRioyohannes
    @MrRioyohannes 3 ปีที่แล้ว

    Andre is the man

  • @fernandotardioli9263
    @fernandotardioli9263 4 ปีที่แล้ว +1

    Show de vídeo 💪

  • @sponke444
    @sponke444 4 ปีที่แล้ว

    Thank you sir

  • @ChesapeakeFan
    @ChesapeakeFan 4 ปีที่แล้ว +1

    So good.

  • @scottlee38
    @scottlee38 4 ปีที่แล้ว +6

    His "push" explaination was interesting!

  • @thelikebutton6830
    @thelikebutton6830 2 ปีที่แล้ว +2

    Great move. I’m always finding myself making the mistake with my head to low and heading to guillotine city!

  • @s23900
    @s23900 4 ปีที่แล้ว +2

    Awesome single leg instructional.. is this a teaser for a full length take down instructional from Prof Galvao on BJJ Fanatics? I sure hope so, because I'm sold.

  • @walterrodrigues945
    @walterrodrigues945 3 ปีที่แล้ว +1

    dois monstros.oss

  • @tulltys9342
    @tulltys9342 4 ปีที่แล้ว +5

    Awsome! Really nice details 👊

    • @Galvaocast
      @Galvaocast 4 ปีที่แล้ว

      Tull Tøys thanks 🤙🏽

  • @kassiolopes777
    @kassiolopes777 4 ปีที่แล้ว +1

    Bom vídeo... Entendendo a fala corporal...

  • @grumpyae86
    @grumpyae86 4 ปีที่แล้ว

    Nice and simple. God damn Andre is quick.

  • @hyoildavelee3103
    @hyoildavelee3103 2 ปีที่แล้ว

    Awsome.

  • @paulzenchuk7807
    @paulzenchuk7807 ปีที่แล้ว

    Nice!!

  • @krystiangrochowicz3692
    @krystiangrochowicz3692 4 ปีที่แล้ว +1

    Nice job guys👍

  • @seanscheng
    @seanscheng 4 ปีที่แล้ว +20

    Galvao on that good açaí

    • @jamesbarthelemy5926
      @jamesbarthelemy5926 4 ปีที่แล้ว +3

      No jokes allowed, I guess... It was funny though.

    • @Namesi
      @Namesi 4 ปีที่แล้ว

      @Boban Milisavljevic It's a joke not a dick, don't take it so hard.

  • @ThomasLisboa
    @ThomasLisboa 4 ปีที่แล้ว +1

    Very nice !!!

  • @BbB-vr9uh
    @BbB-vr9uh 2 ปีที่แล้ว +2

    Got guillotined many times trying to do single legs in training this weekend. I’ll have to see how this works for me.

  • @a.s.vieira7846
    @a.s.vieira7846 4 ปีที่แล้ว +4

    Many many issues solved in one single video!!! Amazing details from one of the best of his generation. The sharing of techniques and knowledge you're always doing in this channel are leading BJJ to the next level, Bernardo. Always watching, always learning. OSSSSS

  • @brentonmckiterick4786
    @brentonmckiterick4786 2 ปีที่แล้ว +2

    Realllly good details - some game changers for me, actually! I've been trying to "wrestle" more by emulating top wrestlers and I found the leg switch he calls out, where you lift their leg high on the outside of the body, to getting me in more trouble than my "older" way where I'd pinch the leg and run the pipe.

  • @25stron25
    @25stron25 4 ปีที่แล้ว

    Awesome

  • @topclubuninterrupted3828
    @topclubuninterrupted3828 4 ปีที่แล้ว +8

    Very good video . I hope you ll do a lot more videos on takedowns and throws for bjj

    • @Galvaocast
      @Galvaocast 4 ปีที่แล้ว +6

      I just made an entire instructional only about single leg attacks. You will love it!!! 👍🏽

    • @littlebighumancom
      @littlebighumancom 4 ปีที่แล้ว +1

      @@Galvaocast It is not there yet. I want to buy it now :)

    • @Galvaocast
      @Galvaocast 4 ปีที่แล้ว

      littlebighumancom it’s coming up very very soon 👍🏽

  • @leonidas9969
    @leonidas9969 3 ปีที่แล้ว

    Andre no neck galvao is a beast

  • @sajilambda7997
    @sajilambda7997 4 ปีที่แล้ว

    Exellente

  • @twopeculiarplatypodes2661
    @twopeculiarplatypodes2661 4 ปีที่แล้ว +6

    Great video gentlemen. Thanks for taking the time to share your knowledge with us. Bernardo, you mentioned the pressure Andre applies to the thigh (you said leg) right before finishing the takedown. I am a medical student and I once gave a presentation to my class and anatomy professors about a condition called foot drop, which occurs when there is nerve aggravation right below the knee on the outside of the leg resulting in an inability to dorsiflex or elevate your toes. I even had a nice video of a friend of mine in an MMA where he gets kicked on the outside of the shin right beneath the knee and loses the ability to use his foot for the remainder of the fight (no worries, it was a quick finish and he won with a guillotine in the first round anyway). I called the shin the lower leg and my professors corrected me in front of the entire class and told me that technically the leg is below the knee and the thigh above the knee. Therefore, when I said lower leg they thought I was talking about the area near the ankle. You called the thigh the leg, which to normal people is perfect (anatomists are not normal - they are special. Hehe). I will remember what Andre taught because I will think of putting pressure on the thigh, not the shin. Thanks again for all your great videos. I definitely encourage my team (Sphygmus BJJ) to review your videos because they are concise, clear, and thorough. Thanks so much!

  • @annoyed707
    @annoyed707 4 ปีที่แล้ว +2

    Going back to the shoulder push part for a moment. There is a drill in Systema for teaching how to shrug off grabs and pushes to the shoulders and upper arms. It's part mental training for contact, but it helps to avoid such takedowns by preventing the expected reaction, and even giving you a moment of commitment in which to respond.

  • @steveabraham3052
    @steveabraham3052 4 ปีที่แล้ว +9

    I love the “honey hole” sweep @07:00 mark 👍🏽

  • @alvarezgamers
    @alvarezgamers 4 ปีที่แล้ว +7

    Awesome! I train at one of Professors Galvao affiliates here in Dallas 360 bjj, the professor is a world-class champion and instruction is the best overall.

    • @Galvaocast
      @Galvaocast 4 ปีที่แล้ว +2

      Jay Hooks thanks Jay! I appreciate that. On my no gi takedowns instructional you will learn so many details, concepts and my single leg system. Where you can take your opponent down easy and doing it effortlessly!

  • @jeskow19
    @jeskow19 4 ปีที่แล้ว +1

    I open a Bernardo video...I click like. Then I watch.

  • @khantarsidahmed3002
    @khantarsidahmed3002 4 ปีที่แล้ว

    great

  • @ronypitbull1861
    @ronypitbull1861 4 ปีที่แล้ว +7

    Duas feras Brasileiras. Ídolos Brasileiros. Faltou o vídeo ser em português. Parabéns 🙏

    • @Galvaocast
      @Galvaocast 4 ปีที่แล้ว +4

      Obrigado! Em breve teremos vídeos em português

  • @ruiseartalcorn
    @ruiseartalcorn 4 ปีที่แล้ว +8

    I find this "no gi" Jiu Jitsu stuff fascinating. I have been a Kung Fu/Pencak-Silat guy all my life but confess to having no decent ground game. This stuff looks very interesting indeed!

    • @hussydahustla
      @hussydahustla 4 ปีที่แล้ว +8

      Ruiseart Alcorn I started out as pure striker also. my first time stepping on a mat with grapplers and getting handeled you quickly realize you need to know both worlds to fully defend yourself. It was a fun and humbling experience.

    • @ruiseartalcorn
      @ruiseartalcorn 4 ปีที่แล้ว +1

      @@hussydahustla Many thanks for the advice. Most appreciated :)