Fitness Friday: Balance With Power | Parkinson's Foundation

For more information on this topic, visit: www.parkinson.org/living-with...
Join us for a class that combines strength, balance and PWR! Moves. This class is focused on the basics - and a great go-to for daily movement for people with Parkinson’s Disease. No equipment is needed for this class and modifications are provided for those who need a little extra support.
Dr. Jen Cairney PT, DPT, OCS, CSCS , PWR! Moves Certified Therapist + Dr. Allison Leonard PT, DPT, PWR! Moves Certified Therapist
Helpful resources:
- Parkinson’s Foundation Helpline: 1-800-4PD-INFO (1-800-473-4636) | [e-mail] | www.parkinson.org/resources-s...
- Resources for those who are new to Parkinson’s disease: www.parkinson.org/living-with-parkinsons/new-to-parkinsons
- Aware in Care hospital safety kit: www.parkinson.org/resources-s...
- PD Health @ Home programs: www.parkinson.org/resources-s...
- Información en español: www.parkinson.org/espanol
Find us on social media! @ParkinsonDotOrg
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What is the Parkinson’s Foundation?
The Parkinson’s Foundation makes life better for people with Parkinson’s disease (PD) by improving care and advancing research toward a cure. In everything we do, we build on the energy, experience and passion of our global Parkinson’s community. Learn more on our website: www.parkinson.org/

[@noelig4152]

I don't have PD but I'm a care partner. I appreciate these balance exercises for my own self-care! Thanks.

[@sharondouglas5389]

Thank you. The pace is perfect for me. And there is enough challenge to keep me interested and motivated

[@healthyagingphysicaltherap5447]

Great Sharon! I’m so glad you enjoyed it!

[@mosheofer]

Thank you! First half was very dificult.Second more resonable. Each exercise I did at least twice.

[@ParkinsonDotOrg]

Great job! 💪