Another excellent exercise from Polly. I like thee use of different camera angles - gives a much better understanding of the arm and body positions.. David from Canada
Polly. I really like your program. I will try to stay with it. I get mixed up with the combination exercises, but with more practice I am sure it will get better.thank you, thank you, thank you!
Hi Renate, we are so glad you found us and that you are enjoying Polly's exercise program. The combinations are definitely challenging but as you say, with practice they will definitely become more familiar to you!!
Hi Renate! We are glad you are working hard and doing your best. At the beginning the combination exercises can be a little challenging, but they usually become with practice and repetitions! Keep up the good work. Thank you for being part of our program!
Thanks for your comment Diane. A little bit of exercise every day is a great thing to aim for!! We hope you are able to add a bit of PFP magic into your every day routine!!
I am already doing much better, and feeling happier. The only thing is that I'm quite shaky, especially in my hands. Great instructors. Thank you sooo much! Renate, Canada
Hi Renate, we are so glad to hear that you feel happier and refreshed after class :) Thank you for joining us and we hope to see you again for class soon.
Hi Ron, thank you so much for your comment. We encourage you to do leg extensions in a seated position if squats put too much pressure on your knee. Alternatively, perhaps try just squatting 1/4 or 1/2 of the way down. Best of luck and let us know if we can support you in any other way.
We did an old one today (28th Dec) but one we had not done before. It was very good. Hope you are now over the big freeze in Austin and things are getting back to normal. Paula and Jon
Paula, you and Jon are so dedicated! Really happy you found this in the archives. It's another fun one with Polly. Wishing you both a very happy 2023! ~Nina and the PFP team.
When I see that Poly is running the class I know that it will be a good one. I live in London England next to the Thames, which is my back drop Keep up the good work Simon F
Simon, sounds as if you have the perfect setting to workout with Polly! We’re happy to hear from you and that you enjoy exercising with Polly as much as we do! We’ll see you in class soon again!
Hi Tiang, thank you for exercising with us and for leaving a nice comment. We are truly pleased to know you are getting good exercise with us! See you again soon!
Hello, Pollly First and foremost may I congratulate you for your excellent exrercise sessions.. I am a 71-year- old man living in Venezuela. I am a PD patient and I watch your program on TH-cam. I find it very encouraging when you mention what the excercise is good for. Well, Polly, keep up your good work, and may I thank you very much for your excellent contribution to improving our quality of life Wiliam
Hi William, thank you so much for sharing a bit about yourself. We are so glad that you found our TH-cam channel and that you are enjoying Polly's exercise classes. We look forward to hearing from you soon!!
Hello William, we really appreciate your insightful comments and are delighted that you are joining us in the exercises. We will continue to be as encouraging as we can (and we appreciate your comments that encourage us as well)!
Hi Carol!! Thank you so much for your comment, we would love for you to donate to our Holiday Drive. Please follow this link: interland3.donorperfect.net/weblink/weblink.aspx?id=44&name=E333261
We are glad this class helped you fee great Diane and we would definitely recommend our Relax and Reset classes to help with anxiety - a number of our participants have found that these classes have helped them with their tremors. Let us know how you go!!
Once again I would like to thank Polly and PFP for the wonderful exercise. I did have a great time following along. Take care!
Yay, having fun while exercising along is the best Heang!! It makes us so happy to know that you have fun with PFP classes!!
Another excellent exercise from Polly. I like thee use of different camera angles - gives a much better understanding of the arm and body positions.. David from Canada
Thanks so much for this feedback David!! It's really helpful to know that the different camera angles are helpful for you!!
😊from Idaho. 🙏
Thanks for joining us Kitty!!
great ....feeling much better....
That is so wonderful to hear Jeannie!! Keep up the great work!!
Great workout
Thanks so much for joining us Gail!!
Polly. I really like your program. I will try to stay with it. I get mixed up with the combination exercises, but with more practice I am sure it will get better.thank you, thank you, thank you!
Hi Renate, we are so glad you found us and that you are enjoying Polly's exercise program. The combinations are definitely challenging but as you say, with practice they will definitely become more familiar to you!!
Hi Renate! We are glad you are working hard and doing your best. At the beginning the combination exercises can be a little challenging, but they usually become with practice and repetitions! Keep up the good work. Thank you for being part of our program!
I really love this work out. I hope I can do it every day.
Thanks for your comment Diane. A little bit of exercise every day is a great thing to aim for!! We hope you are able to add a bit of PFP magic into your every day routine!!
I am from Montreal my name is Carol.. I love working out with you
Pollyanna.
Hi Carol, thank you so much for sharing a little more about yourself, it's wonderful to know how much you enjoy class with us - thank you!!
good work out. feelng better every day
That is so great to hear Carol!! Keep up the great work :)
Wonderful workout ❤
We're so glad you liked it!!
I am already doing much better, and feeling happier. The only thing is that I'm quite shaky, especially in my hands. Great instructors. Thank you sooo much!
Renate, Canada
Hi Renate, we are so glad to hear that you feel happier and refreshed after class :) Thank you for joining us and we hope to see you again for class soon.
i enjoy inmensley your class
That’s such good news!! Thanks for letting us know😍🌷😍
Your amazing Good job 👏
Thanks so much for joining us Mike!!
Thank you, I have a. Difficult time because of an very bad knee and cannot do exercises with a lot of exercises that INCLUDE SQUATS.😊
Hi Ron, thank you so much for your comment. We encourage you to do leg extensions in a seated position if squats put too much pressure on your knee. Alternatively, perhaps try just squatting 1/4 or 1/2 of the way down. Best of luck and let us know if we can support you in any other way.
I like your program
d.C.DE
Bahamas
Thank you Dinesh! We hope you join us again!
We did an old one today (28th Dec) but one we had not done before. It was very good. Hope you are now over the big freeze in Austin and things are getting back to normal. Paula and Jon
Paula, you and Jon are so dedicated! Really happy you found this in the archives. It's another fun one with Polly. Wishing you both a very happy 2023! ~Nina and the PFP team.
When I see that Poly is running the class I know that it will be a good one. I live in London England next to the Thames, which is my back drop
Keep up the good work
Simon F
Simon, sounds as if you have the perfect setting to workout with Polly! We’re happy to hear from you and that you enjoy exercising with Polly as much as we do! We’ll see you in class soon again!
Hi Simon,
Thank you for joining us with the exercises! You are doing great! How lovely to have the Thames as your backdrop for the class!!!
Good exercise to stretch our muscld. Thank you
Thanks for joining us Tiang!! It's always wonderful to know that you are sharing class with us!!
Hi Tiang, thank you for exercising with us and for leaving a nice comment. We are truly pleased to know you are getting good exercise with us! See you again soon!
Hello, Pollly
First and foremost may I congratulate you for your excellent exrercise sessions..
I am a 71-year- old man living in Venezuela. I am a PD patient and I watch your program on TH-cam.
I find it very encouraging when you mention what the excercise is good for.
Well, Polly, keep up your good work,
and may I thank you very much for your excellent contribution to improving our quality of life
Wiliam
Hi William, thank you so much for sharing a bit about yourself. We are so glad that you found our TH-cam channel and that you are enjoying Polly's exercise classes. We look forward to hearing from you soon!!
Hello William, we really appreciate your insightful comments and are delighted that you are joining us in the exercises. We will continue to be as encouraging as we can (and we appreciate your comments that encourage us as well)!
How can I donate
Hi Carol!! Thank you so much for your comment, we would love for you to donate to our Holiday Drive. Please follow this link: interland3.donorperfect.net/weblink/weblink.aspx?id=44&name=E333261
I too feel better, but the shaking in my hands is bad also, but I think that is anxiety
We are glad this class helped you fee great Diane and we would definitely recommend our Relax and Reset classes to help with anxiety - a number of our participants have found that these classes have helped them with their tremors. Let us know how you go!!
How do you feel how are you feeling out there okay
:) We hope you are feeling GREAT Chris!!
Power for parkinson en francais
Thanks for your comment friend!! We will try out best!!