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10 Menopause Symptoms to Know When You're Young
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- เผยแพร่เมื่อ 7 ส.ค. 2024
- How to Alleviate the Symptoms of Menopause? 48 years old is the average age when women begin to experience the symptoms of menopause. Menopause starts when a woman doesn't have her period for one year. During this time, women may have unpleasant symptoms connected to the hormonal changes in their body. It might seem like something from the distant future, but the truth is, if you know how to get over it early, you can live through this period with comparative ease.
TIMESTAMPS
How to alleviate mood swings 1:02
How to avoid hot flashes 2:21
How to sleep better 3:23
How to fight depression 4:10
How to deal with memory problems 5:14
How to reduce vascular problems 5:58
How to alleviate water retention 6:27
How to ease headaches 7:12
How to avoid stress 7:44
How to treat low libido 8:26
Bonus: Food during menopause 9:12
#menopause #depression #womanhealth
Music:
th-cam.com/users/audiolibrary...
SUMMARY
-Mood swings are connected with hormonal changes, but it's still possible to alleviate this condition. 50 minutes of aerobic exercise 4 times a week will make mood swings less prominent.
-To make hot flashes less noticeable, you should avoid caffeine, spices, and alcohol. And if you're a smoker, you will do yourself a favor by excluding this habit from your daily routine.
-Sleeping problems occur at different stages of menopause and correlate with depression and hot flashes at every stage. Once you deal with these symptoms, your sleep should get back to normal.
-If a woman goes to the doctor to get tested for depression early enough, she’ll get all the necessary help to reduce and possibly even eliminate the symptoms.
-Women who experience more negative emotions do worse on memory tests than women who manage to stay more positive during menopause.
-To reduce any potential problems, women should take good care of their cardiovascular system during the period of menopause.
-Stay constantly hydrated. Be very careful about how much salt you consume. Try to get some physical exercise every day to prevent water retention.
-Physicians can prescribe hormonal therapies that level out the changes that occur during the premenopause and menopause time periods and cause headaches.
-Physical activity, yoga, and meditation can help fight stress symptoms.
-Race and ethnicity played a major role in the decline of sexual function: African-American women experienced a significantly smaller decline, and women of Japanese descent experienced a much greater decline when compared with white American women.
-Eat enough dairy products to get the necessary calcium. Get fiber from bread, rice, fresh fruit, and cereals. Cut down on sugar and salt to ease your transition during menopause.
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Hey guys! What would you like to do when you get old? 😉
1st
BRIGHT SIDE. I am old...😀😀😀😀
BRIGHT SIDE
I'm already old.
Stay alive 😁
@@sarahbrennan1342
Ahhhhhhh Haaaaaaa
That's a good one.
Why do we Women have to suffer from so much 😩
Thanks to Eve
To balance our awesomeness 😂💕
Eve
@@cheridabolland1851 that's what I say thanks alot eve
Because men would never be able to handle any of it.
I will be 48 this yr and I feel younger than I did when I was 28 the grace of the lord shines on me
U annoying
Senobia Allison amen!!
@@Italiangirlnj747 why annoying?
Bless you sis
Oh your soo special! That's why you've watched this.
It’s kind of hard to get no fewer than eight hours of sleep when you wake up every hour drenched in sweat from night sweats. It’s easy to talk about what you can do for menopause if you’ve never been through it. And you said getting through it with ease. I don’t think so
Dear Kristine I hope your feeling much better. I’am 33 & I’am getting exactly what you’ve said daily for a whole year now & I’am really struggling & don’t have courage to go to the GP. As during a admission when I did mention it they just fobbed it off & said your going so nothing to worry about & that’s it 🥺 I feel disgusting even though it doesn’t smell at all
Couldn't have said it better myself. I have woke up pure sweat on my back and I have to get up and change my clothes and my sheets , it's crazy !!! I cry at the drop of a hat .
I understand. It is debilitating…
TIMESTAMPS
How to alleviate mood swings 1:02
How to avoid hot flashes 2:21
How to sleep better 3:23
How to fight depression 4:10
How to deal with memory problems 5:14
How to reduce vascular problems 5:58
How to alleviate water retention 6:27
How to ease headaches 7:12
How to avoid stress 7:44
How to treat low libido 8:26
Bonus: Food during menopause 9:12
Ok thank
Please like my Comment
Your videos are AWESOME!
IM YOUNGER.........................
How to sleep better
BRIGHT SIDE one morning I was getting out of bed to begin my day
And almost fell back down. My legs would not move ,I started taking little baby set. Once I got start I was able to walk correctly. This however has been going on for months. Besides see a doctor any advice?????
I am 42 and Thank God I am ok... My husband is nearing 50 and he seems to have all of these symptoms 🤣🤣🤣
Kuch shal aur intejar karo abhibhi time nahi aaya jaab aayga taab pata chalega ...
That’s hilarious 😂
😂😂😂😂😂😂
Lol 😂
Menopause is different for everyone.Some of us hardly have symptoms.Get enough sleep.Pray Pray .Drink lots of water.Excercise or walk. as much as you can.Eat a healthy diet .Bake chicken fish lots of fruit and vegetables.Take vitmians and watch your caffeine. intake...Have a hobby...Be postive!
I can do almost all that advice ...but oh...the caffeine!!! Lol!!
@@margaretcunningham7146 😜
@@curtistinemiller1560 ...drinking a coffee while reading your response!!!
Yes, I have found diet to be the single most important thing in managing my symptoms. For me, tofu has really helped with hot flashes and night sweats along with cutting back on sugar ... Natural supplements with black cohosh help too!
@@CarolynsRVLife Sounds good But I dont care for Tofu but you seem to have found something that works for you.Beautiful.....
My mother is going through this part of her life and I am so sad.
I was 39 yrs old when my period stopped 😔, I am suffering from all those symptoms, plus I also have an on-set inflammatory condition. It’s a struggle (to be a female).
Same
Same
I'm 39 now, came to look for info and found this video and I know I'm going through this although I still have a cycle... I didn't get to have babies.. we tried for 4 years and now I feel like this dream is gone too... 😪 the hot flashes are insane!!! My life is soooo miserable. I'm so sad about maybe never becoming a mom.. it's tragic.
I'm 40 and still have regular periods. I'm just here to do my research early before menopause hits. Knowledge is power.
Please stay on top of your research because so much changes over the years. I’m peri menopause and it just started 4 months ago and it hasn’t stopped. I thought I was sick. All related to my loss of hormones. One can still have their cycle and go into peri menopause. Proactive approach is best.
Thank you for all the information in this video this will help me better understand what my significant other is going through. Also on a side note the music in this video was perfect I felt sad and happy at the appropriate times throughout this video. Please keep up the good work.
Thanks! :)
I think its pretty cool that you looked this up to try to understand whats going on with wife. Class Act!
You're an amazing man!!!! Wish every man was as caring and attentive as you. Your partner is a lucky woman!!! All the best and many blessings to you both. Xoxo
I pray this advice works for me im 46 going through it
Thanks so much ,I'm just 18 doing biology at school ,,this helped my understanding about menopause better
Neck and shoulder pain also. Shortness of breath. Increased appetite. Mind races. Fast heartbeat. Joint pain. Dry eyes. 🙄😲
I feel you fast heart beat. I just headache, palpitions and hot flash. I came to LAY down and now I'm cold. This is horrible!
How r u now
Are these chest palpitations and pain typical of menopause??
I'm 48 ..And i am having all of this : ( O my God !
Me too and its really hard 😭
Do you sleep ..how often are the hot flashes.
I'm 44 and I feel good.and healthy. Looking better than when I was in my 20s
Awesome
Carmen Chula s
Whatever
Hehe, so WAS I. Just wait
What?😃😃
Just started getting night sweats at 41. Period is extremely light
Anyone here around 45 yrs old and getting hot flashes on top of dealing with the summer heat? Ugh.
My Simple Palace and empty nesting. Double whammy! Lol.
@@reddawn6257 , I can relate to that almost. Lol,.
@@jacquelinem3294 I'm nearly 44 and perimenopausal :( hot flashes are the worst for me! My desk fan is my bff lol
@@sabzA76 I read up black cohosh helps relieve the hot flashes. So I been trying it, and it does help subside them. It's in any vitamin aisle. 🙂
@@jacquelinem3294 Thank u so much. I will definitely get these! Xx
Such a comfort to read everyone's comments Xx
Hot flashes are miserable 😢😕☹
YES Kim they are! They come upon me so fast and hard that i have trouble catching my breath as crazy as that sounds but true. Then poof its gone just like that a minute later.
The good thing is they don't last long
I can't wait for them to be over!!! And the night sweats. grrr.
@@CarolynsRVLife OH ME TOO 😑!!!!!
Really? I'm dealing with puberty. PUBERTY SUCKS.
Put me inside a meat freezer!😂😂😂
Very helpful!!!
Thank you doc for sharing
This channel is awesome and informative also.
Thanks for the info
IM GOING THROUGH MENOPAUSE NOW AND IT SUCKS!!!!!!!😑😑😑
Yes it DOES IM ALSO GOING THROUGH IT NOW TOO....😥😥
I am going through menopause and it’s bad on me I use to cry I can’t do all I use to do before I really wants it to go away and live me s as lone
It can help to get your progesterone and estradiol balanced. Naturopaths and Functional medicine MDs seem to have the best protocols.
@@gretaalcindor5068 how are u now
@@terribrown5989 how r u now
Thank u for this video...
Dark leafy greens is another way to get calcium. Also, soy & almond milks & most cereals have calcium in them. I was a vegan for an entire year & the common misconceptions in 2018 about vitamins you get from eating plants baffles me. How do people in today's day & age still not know this information?
I am experiencing all the 10 symptoms said above.
Me too..
Great video thanks 👍😉
I really don't want to get old 😟
Quinn I understand. Me either but it happened and it sucks
S Lhines77 I know 😩
LOL I'm old and I never went through menopause thank God
Me neither
It’s my worse fear
Life is cruel
No one wants to age. I think if people had a choice be 25 forever or getting older what would most people pick.
I'm 39 now, came to look for info and found this video and I know I'm going through this although I still have a cycle... I didn't get to have babies.. we tried for 4 years and now I feel like this dream is gone too... 😪 the hot flashes are insane!!! My life is soooo miserable. I'm so sad about maybe never becoming a mom.. it's tragic.
Very helpful.
I am going through menopause and it's tough I really want to get back in my younger days
Men are lucky they don't have to go through that five years it's to much and not knowing when I will be free of it
Men do experience menopause though
@@gretaalcindor8364 Have you known anything about Erectile Dysfunction and Impotence..!!
Be a men and you will know its effects on your mind if you get it on earlier age...
We have our problems as well
It's been 2 years since I had my last period. Never experienced mood swings but am still having occasional hot flashes, and what even is sleep? Always been an insomniac so....
°Who Want's a free Hug😉
Thank you so much
Thank you for info
There are many more symptoms to menopause, but some women go through it with not much trouble, I on the other hand am having tons of trouble, thanks Eve 😡
I can’t wait until the menopause. My periods are extremely heavy and I suffer from severe pains. Recently started vomiting badly because of the pain. I think I would prefer menopausal symptoms rather than horrendous periods!
Please suggest
Bless!
Give me what you have because your lucky
The grass is not always greener on the other side. Be careful what you wish for.
It's the psychological side of Menopause that's the biggest killer
it's amazing how each woman experiences this part out our lives so differently! this is great info and its so important for women to learn about it before its their time
This describes me 1000000%. I’m a 21 year old woman, I have a malfunction of the hypophyse which causes me menopause
Elya Chanto forget menopause live the life .
Sweetheart.....I'm gonna be 37 in May....a lot older than you but still very young for menopause. You're not alone!!! Please remember that. Sending so much love and compassion your way. Enjoy your life still as best you can. It WILL pass!!! Xoxoxo
Oh no 😢
Thank you it helps.
I think I've been going through this since my kids were born
I'm going to show this to my doctor to reinforce an earlier diagnosis of "pre menopausal" (they said that because I was younger than 30)
Full of knowledge.
I'm in my late 60's and I still have hot flashes ect, so in some ppl symptoms don't go away.
Jfc
Hmmm that is so bad 🙏🙏🙏
Maybe try changing it up 😉 eliminate sugar , minimize caffeine , exercise now and then . there's also hormone treatment your Dr. can provide they really do help. Maca root powder helps balance hormones.
Also make sure it is not something to do with your thyroid. I went through many of these things in my early to middle 40's & turns out it was my thyroid. I have thyrotoxicsis & it can & did in my case caused everyone of these symptoms. My heart rate was when they decided to check my thyroid & ooops they were wrong. I was not in menopause just yet after all.
Thank you for this very video, I am facing this with my wife these years. May I share your videos? They are so good and pretty well prepared we could learn things.
Of course! We're glad it's been helpful.
Thank you very much for the video my mom is getting in the manopause and she had most of these symptoms but we didn't know that the cause was the menopause
This time for me is horrible, migraines are horrible. I now must get botox for them. Hot flashes make me physically sick to the point of passing out. I change clothes 2 times each night, I sleep on towels.
Thanks 👍
I didn’t know this even exist. Thank you for letting me know about this Bright Side.
My period stopped before my 40th b-day, that was 13 years ago. I have never experienced the hot flesh or mood swing. If anything, i have become much mellowed out, i was a walking bomb in my 20's. LOL
Superrrb Awesome Fantastic video
My mother swears by salmon oil capsules which is what she took through hers 😊
Yes , also shark oil capsules my mother is 73 and she never experienced the whole menopause symptoms . still today she's very active 🤗
Luckily..I only have 1 symptom...HOT FLASHES...followed by COLD CHILLS!!! it's horrible...be so glad when it's over!!!
Ask Lovely,I HAVE THE SAME THING!!!!!!😑😑
I don't get hot flashes, just the cold chills.
How long do they last years? Months?
@@blackwebwidow69 can last for years... i'm gona come back as a man
Same here
Interesting share thks .
which food to eat thank you
I don't know what I'm going through right now. Moody, bloated, can't eat or drink because I feel so full. Trouble sleeping but will get a couple hrs in the morning & I'm up. Having trouble breathing, I suffer with anxiety & heart. I can't visit a Dr unless I go to the emergency & pay out of pocket. I don't have a job,I don't work anymore. I'm home with my granddaughter & son who's 11,13 yrs. I am their caregiver since they were babies. The hubby can't help himself he has knee problems,he has trouble walking/ moving around. Depressed 😭😭😣😣
Strengthening Immunotherapy. Make a video about strengthening your immune system and if you have a video please send the link
started menopause just over 10 years ago....still waiting for a symptom
You don't want it it's no fun just enjoy your life without I wouldn't be waiting on it, trust me you don't... 🤦
Lucky you
you are so fortunate!
I was in my menopause at 51 and my last mp was 6 months before being diagnosed ,only symptoms I have is hot flushes, sore joints, weight gain and difficulty sleeping an I love my sleep.. menopause sucks 😩
I am getting really bad panic attack like symptoms. It's like I am frozen and can't move or my stomach flips and I get a hot flush and feel like passing out
I had the same, made me want to stop what I was doing at work, and walk out. I rarely here this kind of reaction . Once my flash passed I was ok .
Jenny Johnson A book by Claire Weekes called “Self Help for your Nerves” helped me- in fact it saved my life! Best wishes to you 🌺
I am 49 and don't have a period for one year .This is must menopause I had few of the symptoms you mention
Urgg, I’m so done with periods so menopause bring it on
Feeling very sorry to see your problem dear. But you don't worry. I have one solution for you people. To understand fully about menopause. Go through my channel (health and yoga with doctor Kavita). this part 1 video included,what is Menopause . types of Menopause . sign and symptoms of menopause. Very soon I will make it's second part. Second part will include ,treatment as well as management fully. In Menopause the management is the most most important part to understand not only for medical student as well as common people also. If you watch and understand my video then no any queries you will have any more. In part 3 of Menopausal videos. I will show you all the yoga aasan for reducing symptoms of menopause as well as some medicine for it. Which will be beneficial for our community..
I have every single one of these symptoms, and I’m not even close to menopause!
Hello, what software is used to create this type of videos please ?
Welp
I’m almost 20 and I have almost all of these symptoms....help?
Thank you very much for your post I learn something everyday ❤️👏👏👏
bright side which theme or software you used to make your videos. plz tell
I had a a co-worker that started having symptoms of menapause at 23 !! She's 25 now. That was so young to have those symptoms.
did she end up going through menopause?
I started my hot flashes at 29!! I'm now 39! And they're stillll going. 😢
It's terrible hot flushes is not good, it's happening to me now. One moment my back neck head is very 🔥 on fire I need to on the fan to cool down my back and head, what to do if this is happen to the body? Lot of sweat also I need to carry extra shirt whenever I go out, big problem for me by the way I'm 52yrs. Old
🥰Happy and Healthy!🙏🏻😍💋
THANK YOU BRIGHT SIDE
Good
I will be 43 years old in June. I got to the doctor for other issues that I have, but I do have some questions that I should ask a doctor but for got to. here lately I am having 3 Heavy Periods every month, The cramping is a lot stronger then it has ever been, and it is causing me to get sick. I have days were I can't stand things, to were I am okay, to were I just feel numb not sure how I feel. Is this normal?
I began menopause 6 years ago at age 50. It's all miserable.
Is menopause a disease
Sorry to hear, I’ve had very little issues with mine. I haven’t had my period for 5 months now. I’m 48
Shari Crocker no
@@gretaalcindor5068
Really? I thought is painful i didn't reached yet
N A well it’s not painful but your body is going through change you are not the same person again like doing all your house work it’s a big change in you and you have to change your diet it’s rough I really hope to give eve a beating when I meet her on the other side lol
Can hot flashes be intense? Debilitating?
Oh gosh YESSSS
Okay, but why purple and creepy eyes on that poor cartoon lady?!!
😭🤣🤣🤣🤣🤦🏾♀️😈
The cartoon avatars are awful !!!
Yes it suggests that something terrible happens to her. Very, very bad message.
Chemotherapy put me into menopause 6 years ago. I still get no relief!!!
CAN YOU GET HOT FLASHES OR Menopause symptoms in your 20s or 30s? and do all women get hot flashes and if they dont why not?
I always got hot flushes when I was on my periods or getting them... I’d be like a beetroot 🌺
Early love you guys ❤️💕💗❤️💕💗💝💕❤️
thank u
It love this video your channel suscribe 👍👍
How to get 8hrs of sleep, when you cannot sleep at all.
Nice vid
Thanks am still young so I know what am dealing with
Unfortunately, the Gp are unable menopausal women. I wish Well women clinics were available.
Workout 🏋🏼♂️ helps a lot 👍🏽
So to sum it up menopause is pretty much like PMSing for an extended amount of time compared to just a few day a month. Yay.
Yes. And it sucks.
Yes
Am on HRT couldn't stand hot flushes and night sweats!
What’s worse? Hot flashes or bad cramps???
What is the best age for girls to go for menstrual cycle
Ughhh I am soon to be 42 and I think I am premenopausal. The hot flashes are killing me. I cannot stand it ☹️
Same here
I would love to see a Bright Side video on Fibromyalgia..
I suggested that pillow that has a cool side ! Plus put a fan that shoots under your bed!
Susan Robertson why the fan that shoots under the bed?
I have the same question :)
mrstst keeps a little air moving cool that bed down!
That seems amazing
YAYYY lucky us!! Dam hot flashes are no joke but even better the night sweats!! 🙄🙄🙄
Does Fluctuating blood pressure including in menopausal symptoms?
Is there any possible way to have pre-menopausal symptoms ?
Yes I’m going through alot now at 45. I still have my cycle though and I wish it would just go away
I'm 39 now and its been almost 4 years I have menopause signs is this normal i am RH negative
I got put into menopause way to early! It sucks! I'm in my 7th year of it. My doctor told me to expect probably 15 years.
15 YEARS????!!!!! I can't...... this is horrible. I sweat so much then freezing. Miserable! Headaches EVERY DAY!
I was 50 and never had any problems at all. I never had a hot flush or mood swing. I am normal and healthy and always have been.
Not yet it will surely come very Soon it for all of women to face it one day at a time a
U annoying
Went through menopause at 39 never had any of these symptoms. And doctors vary on this some say there is no tests to tell, others say you have to wait a year before you are through but after a year without means you are done and through it. Doctors cannot agree.