Sorry for deleting this video before.. Copyright issue vanu video block aayathanu dears.. Ellarum try this and let me know oky😘 Follow this video for diet tips 👇 th-cam.com/video/C0YrAoY0oOU/w-d-xo.html
Started on Nov 16 2023, weight 74.90, following healthy diet, and evening 30 mins walking. Day 1 : just completed first 10 mins Day 2 : completed, weight: 74.55 Day 3 : done,weight 74.45 Day 4: done, no additional walking(weight 75.6..saturday cheat meal cheated me 😔, ) Day 5: done, weight 75.25 (my tight dresses are bit loose now.. More comfortable wearing them) Day 6: done
Hi chechi I was trying for a weight loss since the age of 19 ,now I'm 26 years old.I had multiple failed weight loss journey so far.But it's been 6 months I'm following this exercise for 30 minutes 6 days in a week along with a calorie deficit diet .I lost 24kg .I was 85 kg now I'm 61kg.Thank you so much.whoever watching this video just go ahead you will see the magic of consistency and effort.
Inn 2023 njan inn muthal ee workout continue cheyyan povaan. One month kondu korayum engil am very happy. Ente target athaaan. Enne vallathe thalrthi kalanja oru karyamaan ente body fact. So ellarum prarthikkane. Enne kaliyakkiyavark munnil njan abimanathoode nilkkum insha allah😍
Hi chachi when I started doing this workout I was 72kg Im been doing this exercise for 2 days by now and now I'm 70kg my goal is to be 62kg btw I'm 14 so for a 14 years old 72kg is over weight comparing to my Hieght(162cm) thanks chachi
Njan 15 years old aan anik 63kg ind ente target 50 aan 2 months kond aathrem kurakanam nn aan agraham pnne ente body pettenn weight loss aakuna body aan
Hai cheyan pattilane thoniiyane cheyyan thudagiyath bt nammalekond pattathathayii onum ilane manasilayi😍 orupadd effective ayii thonnii thank you so much❤ ee oru excericise mathram mathiyoo nte weight 80 ayirunu 3 days ayi njn start cheythit 2kg kuranju oppan diet ind carbohydrates complet matti nirthiyirikyane
The same workout njn cheyth one month kond up to 10 kg kurach.. start with 65 and now 55.. ipoo stuck anu..kurayunnumilla kudunnathum illa..its very effective and 100% garantee
Tq Arya chechi ee workout cheyithathine shesham 3 masam konde njn oru 10 kg kurachu ......njn oru feeding mom aane athe konde thanna fud onum enik athra control cheyan patela jzt ee workout daily cheyum ......chechi aane nte inspiration......love you from my bottom of heart 🫂❤️
Very efficient, ma'am. I weighed 61 kg.I've been performing this exercise for over two weeks now (but not consistently).I've also fully stopped eating sugar. I now weigh 56 kg. I didn't complete the floor exercise since I began to get neck ache as I was doing it. Even so, I achieved a good outcome. Thank you, Ma'am.❤
I’m doing this exercise daily I love this exercise.. and u are the inspiration for me… love u mam love u so much ❤️.. ur talking style also too good.. way of teaching also🥰
ഹായ് ചേച്ചി. സൂപ്പർ വർക്ക് ഔട്ട്. ഞാൻ ഇത് ഫുൾ ചെയ്യും മോർണിംഗ് ഉം ഈവനിംഗ് ഉം. ഇന്നു 9 ഡേ ആയി. ഫുൾ ചെയ്യുമ്പോൾ തന്നെ ഫുൾ വിയർത്തു കുളിക്കും. സൂപ്പർ ചേച്ചി
Ente age 18 Enik 66 weight ond E workout morning and evening cheyyunnu + diet Day 1 27/10/2023 njan start cheyythu Nte weight 66 Day 4 30/11/2023 njan weight nokkiyappol 65.8 aayi Day 8 3/11/2023 Nte weight 64.7 Day 12 7/11/2023 Nte weight 64.0 Day 16 11/11/2023 Nte weight
Chechii thankuu so much ee video njn epoza kandathh but first day wrkoutyil nala relax ayyii... Ethu vera njn try chayyithathil ettavum better anne at same time nanni paraju tharunnudee....ethuu thankuu🥰🥰
Hai Arya.. I started working out watching your channel recently. I can exercise from my home at my convenient timings. This is very helpful for working women like me and you keep me motivated. Thank you for posting videos like this❤❤
I'm 68 kg today .I will come back after 30 days.day1 completed Day2 completed Day3 completed Day4 completed Day 5 completed Day 6 completed Day 7 completed Day8 completed Weight update 67.15 now.👍👍
chechi... first lot of thanks.. because i lost weight.. enik one month oke avum 1kg kurayan.. but chechide work out start cheyth 7 days ayullu.. but one weak il enik 1 kg kuranju...im so happy.. thank u so much chechi
Hai arya, tried this workout as well. Enik cheyan patilaanu vijarchanu thudangye. But i was able to complete it with very little posture mistakes. I am glad that i could atleast try it. I reduced 3kgs within 2 weeks with your 25 mins walking workout. Loved it. Thank you so much.❤️❤️
Sorry for deleting this video before.. Copyright issue vanu video block aayathanu dears.. Ellarum try this and let me know oky😘
Follow this video for diet tips 👇 th-cam.com/video/C0YrAoY0oOU/w-d-xo.html
Njan eppozhe video nokkunu. Njan innale kandathalle.
Njn innale kore nokki
Sngdm vannu
But chechiyude previous vdo kandu
Workout cheythu☺☺
Thnku for uploading☺☺
ഞാൻ ഇന്നലെ കുറെ നോക്കി, ഇത് ഡൌൺലോഡ് ചെയ്യാൻ
E exercise രാവിലെ തന്നെ ചെയ്യണമെന്നുണ്ടോ
Started @76 now I am 66 😘thank you dear
2024 kanunnavarundo?
Yes 😄😄
Yes
Yes
Yes😊
Ys😊
We are doing this workout for one week
It's a Good workout...
Expecting more 45 minutes video ....
Thank you 💖💖
Started on Nov 16 2023, weight 74.90, following healthy diet, and evening 30 mins walking.
Day 1 : just completed first 10 mins
Day 2 : completed, weight: 74.55
Day 3 : done,weight 74.45
Day 4: done, no additional walking(weight 75.6..saturday cheat meal cheated me 😔, )
Day 5: done, weight 75.25 (my tight dresses are bit loose now.. More comfortable wearing them)
Day 6: done
Morning ano work out cheithathu plc rply
@@sachu4884 yes..most of the times... Else before bed time
Ipo weight athra ayi
Hi chechi
I was trying for a weight loss since the age of 19 ,now I'm 26 years old.I had multiple failed weight loss journey so far.But it's been 6 months I'm following this exercise for 30 minutes 6 days in a week along with a calorie deficit diet
.I lost 24kg .I was 85 kg now I'm 61kg.Thank you so much.whoever watching this video just go ahead you will see the magic of consistency and effort.
I started this workout today ( 27/12/2023) .
Will update my result after 1 week.
Day 1 completed
Weight - 70.15
Day 2 completed
Weight - 70 kg
Day 3 completed
Weight - 70 kg ( had a party on last night - cheat meal )😢
Day 4 completed
Weight - 69.60 kg
Hey... wat's the result..
HIi Arya . I am 68 kg . Liked this workout video and started doing. Hope to lose 5lbs.
Day 1 no change
Day 2 no change
Day 3 no change
Day 4 no change
Day 5 no change
Day 6 little bit change
Day7 big change I loss 2 inches
This workout is really good..
1 day completed
Result kittiyirunno?
@@Saniya__567 yes result kittum
En
Inn 2023 njan inn muthal ee workout continue cheyyan povaan. One month kondu korayum engil am very happy. Ente target athaaan. Enne vallathe thalrthi kalanja oru karyamaan ente body fact. So ellarum prarthikkane. Enne kaliyakkiyavark munnil njan abimanathoode nilkkum insha allah😍
Enthayalum kurayum njan two mnth aayi thudangeet... 11 kg kuranju... Pinne diet koode eduthirunnu shinu vlog nte.... 69 aayirunnu weight ipo 58...ennalum njan divasavum ee exercise cheyyarund... Weight gain cheyyathirikkan
@@blueghost5409 vere workout cheytho?
@@aswathi-123 no... Ith maatram mathi two time cheythal fast result kittum... Dietum koode cheyyanam
Same
@@blueghost5409 diet plan paranju tarumo
Hi chachi when I started doing this workout I was 72kg Im been doing this exercise for 2 days by now and now I'm 70kg my goal is to be 62kg btw I'm 14 so for a 14 years old 72kg is over weight comparing to my Hieght(162cm) thanks chachi
Njan 15 years old aan anik 63kg ind ente target 50 aan 2 months kond aathrem kurakanam nn aan agraham pnne ente body pettenn weight loss aakuna body aan
@@sarithagmenonmenon8452 kuranjo ippo
Hai cheyan pattilane thoniiyane cheyyan thudagiyath bt nammalekond pattathathayii onum ilane manasilayi😍 orupadd effective ayii thonnii thank you so much❤ ee oru excericise mathram mathiyoo nte weight 80 ayirunu 3 days ayi njn start cheythit 2kg kuranju oppan diet ind carbohydrates complet matti nirthiyirikyane
Hi i'm a 15 yr old ee wrkout ningl ravilayum vaikittum chyithrinno?
hi am from Bangalore kindly can you mention what was your daily diet
Hi... Chechi.. Iam loss 4 kg in three weeks (79-75), my goal 62..thank u soo much😘
Sharikkum kittiyo. Eee vidio le exasise matramano cheydad diet follow cheyyndo
Day 1 - 11 min completed
Day 2 - 15 min completed
Day 3 - 15 min completed
Took 2 weeks break....now restarted
Day 1 - 15 min
ഞാൻ ചെയ്തു എനിക്ക് നല്ല മാറ്റമുണ്ട് വയറൊക്കെ നന്നായി ഒതുങ്ങിയ feel ആണ്. കാൽ ചെറിയ വേദന ഉണ്ടാകാറുണ്ട് ചാടുന്നതിന്റ
Around 190 calories burned..I think this is the most calorie burning episode that ever uploaded by Arya... 💦 Sweating like anything
Hello., njan 2 weeks aayit ith follow cheyyunnu., 5kg kuranju., thank you sooo much
food control chythayiruno ?
Your workout video is really motivating us..... Especially I liked the way you explains diff workouts..... Keep going well 🤗🤗
The same workout njn cheyth one month kond up to 10 kg kurach.. start with 65 and now 55.. ipoo stuck anu..kurayunnumilla kudunnathum illa..its very effective and 100% garantee
Diet cheythirunno
Food enthokeee contrôle chythuuuu
Dear 1 hr edkk 2 days Baki 23 hr full fasting um dinner mathrm edkkk 1 hr mathr baaki 23 hr fasting enna weight stuck povum 2 days cheytha mathiii pinne koranhal normal lekk thanne varam
Urappano
Ee workout ittit 10days ayittllulo pinne engane @lech sree one month cheyune
I started this workout today 8.1.24 will update after 1 week😊❤
Very good one. Trying it for the past three days
Tq Arya chechi ee workout cheyithathine shesham 3 masam konde njn oru 10 kg kurachu ......njn oru feeding mom aane athe konde thanna fud onum enik athra control cheyan patela jzt ee workout daily cheyum ......chechi aane nte inspiration......love you from my bottom of heart 🫂❤️
Its so useful🥰 3 month kond 10 kg kurachu❤️🥹
I am 92 now i will continue this workout for 1 month and surely i will update my weight, starting date22nd april
Where is your update?
Now i am 86 after 1 month
Dicasam 2 vattam cheyal indoo
@@snehasurendren4762 now i am 81.1
@@jiyajob8773 enthoke workout aanu cheyyunnath ?
Very efficient, ma'am. I weighed 61 kg.I've been performing this exercise for over two weeks now (but not consistently).I've also fully stopped eating sugar. I now weigh 56 kg. I didn't complete the floor exercise since I began to get neck ache as I was doing it. Even so, I achieved a good outcome. Thank you, Ma'am.❤
diet cheythirunno?
@@afnafathima7434 Athikam onnilam. Uchak mathram choru kaychernulu.
I’m doing this exercise daily I love this exercise.. and u are the inspiration for me… love u mam love u so much ❤️.. ur talking style also too good.. way of teaching also🥰
What was ur results
Thank u arya❤
Started today at 69 kg i will keep you posted aftr a week
I am not able to conplete full reached till 20 minutes now
I completed one week now I lost 2 kg😊 It's a good workout....
Diet cheythiruno daa
Hi chechi...,super workout anu...njan everyday evening workout cheyunnundu...Thankzz chechi for your valuable and healthy informations...
I just started today ..and completed one day ..its really hard for a 77 weight lady.. I focused 66 in one month..hope to get it ❤(01/05/2023….8:30 PM)
Second day completed 🥵🥵🥵
All the best dear
Please update your result....
@@lekhang9630 sure
Third day completed..it’s difficult but I hope it works 🥵🥵
Njn start cheyditt 5days aayi...nlla result ind...vayarokke kuranjinn....thnq Arya...😍😘
ചേച്ചി ചെയ്ത വർക്ഔട്ടിൽ ഏറ്റവും സൂപ്പർ 👍👍👍👍
Sathyam
10 second workout to lose weight: turn head to left, then turn to right, now repeat this multiple times when someone offers you junk food.
😂😂
ഹായ് ചേച്ചി. സൂപ്പർ വർക്ക് ഔട്ട്. ഞാൻ ഇത് ഫുൾ ചെയ്യും മോർണിംഗ് ഉം ഈവനിംഗ് ഉം. ഇന്നു 9 ഡേ ആയി. ഫുൾ ചെയ്യുമ്പോൾ തന്നെ ഫുൾ വിയർത്തു കുളിക്കും. സൂപ്പർ ചേച്ചി
Ethra weight kuranju?
Super workout chechi... I enjoyed a lot 🥰🥰🥰thanku so much and lots of love
ഞാൻ ഇപ്പൊൾ cheythu കഴിഞ്ഞു നല്ല useful
നന്നായി വിയർത്തു
I tried this workout very interesting Chechi. I have PCOD so I must want to reduce my weight. I will do it....
I started this work now my weight 72 my aim 52kg.... After one week I will update my progress
❤❤❤
Lost 4kg in a week with a healthy diet 🥳🥳🥳
What was your diet
@@faseelashiyas6907 intermittent fasting cheyyu... Ithinte koode... You will definitely reduce overweight🥰👍
How please tell me🥺
Ithu c section kazhinju one yr ayavark cheyyamooo... Plz rply mam
Ee excise cheyth njan one month kond 4kg kurachu. Thank u chechi 😍,
Hey diet chythirunno struct diet ayrunno
Within 1 week I lost 2 kg❤too much happy feeling❤️
Diet eduthirunno
I enjoyed your video and did the work out 👌🙏Thanks for your amazing presentation!!
Any changes?
Good one.jeevithathil njan aadyamayi cheytha workout aan.ente aagraham sadhichu.orupad weight njan kuranju.thanks Arya chechi.please reply please please please please please
Ente age 18
Enik 66 weight ond
E workout morning and evening cheyyunnu + diet
Day 1
27/10/2023 njan start cheyythu
Nte weight 66
Day 4
30/11/2023 njan weight nokkiyappol 65.8 aayi
Day 8
3/11/2023
Nte weight 64.7
Day 12
7/11/2023
Nte weight 64.0
Day 16
11/11/2023
Nte weight
Can you update your results. May be it will encourage me to do this
Hi
@@parusparus...present athraya weight
@@ann-2004 55
@@ann-2004 59
I don't know how to thank you Arya .. with in a week i can see the results..and this is the first time i am loving with workouts..❤
Did this for one week...alternate days..lost 2 kgs..thanks chechi
Chechii thankuu so much ee video njn epoza kandathh but first day wrkoutyil nala relax ayyii... Ethu vera njn try chayyithathil ettavum better anne at same time nanni paraju tharunnudee....ethuu thankuu🥰🥰
Hai Arya.. I started working out watching your channel recently. I can exercise from my home at my convenient timings. This is very helpful for working women like me and you keep me motivated. Thank you for posting videos like this❤❤
Very good exercise ....nyan cheyunundu..now I'm 68..ippo regular aayi ithu cheyunundu...hope to loss more weight
Nice work out start today. Will try to do 7 day continuously
Thank you Arya, it's very effective👍
Really us full workout
Njan e workout cheyyumbol 65
3 week shesham nokkumbol 59😍
Thank you chechi😘🙌
Diet eduthrnno
@@Aymin_official diet onnum nokkitt ill sugar mathram nirthi patte low aakunnathinu eppoyenkilum lite aayi koottum fast food kurakka athreyolu
@@suhadhashihab3396oru divasam 2 pravisyam cheyyumairunno
ith twice in a day cheythirunno?
ee wrkout ningl ravilayum vaikittum chyithrinno?
Hi Arya, ithinte kude kazhikan patunathum...kazhikan paadilathathum aaya foods on mention cheyamo??
You are great 👍 your exercise effictiv and good 👍
Hi chechi …. Super work out Anu…Njan 15 daysil 2 kg kurachu… thank you somuch…..
2 week kond 2 kg kuranju, Thank u so much chechi. 59 l ninnu 57 aayi, 52 aanu ente aim.
Diet eduthirunno
@@binubinu7734 eduthiruno
yes . Sugar ozhivakki fd control cheythu. Fry cheytha items ellam ozhivakki.
Supr ❤️❤️enjoyin workout nallonam viyarthuuuuu
Iam doing this from 5/10/2024...now iam 74 kg ...will check after one month.hope i can reach at 70 kg after one month.
Ok
Plz reply me after one month
@@shahlarashi294ഞാൻ ഈ വർക്ഔട് ഉം ഇന്റർമിറ്റന്റ് ഫാസ്റ്റിംഗ് ചെയ്യാൻ തുടങ്ങീട്ട് ഒന്നര മാസം ആയി
5kg കുറഞ്ഞു
ഞാൻ ഈ workout & intermittent fasting ചെയ്യാൻ തുടങ്ങീട്ട് ഒന്നര മാസം ആയി... എനിക്ക് 5kg കുറഞ്ഞു
@@shahlarashi294mmm
ഹായ് ആര്യജീ ഞാൻ ഓമനഅശോകൻ. ഞാനും ജീ യുടെ ക്ലസ്സിൽ ഉണ്ട്. ഒത്തിരി ഇഷ്ടായീ അഭിനന്ദനങ്ങൾ ഒപ്പം നന്ദിയും... ❤❤❤🙏🙏👍👍
Same workout kond ngn 2kg kurachu night food oyivakit tnku chechi😍
Ente ponnu chechy ...
Njan Pala workout cheyditund
Id pwolichadaki
Viyarth kulichu
Thank u so much.....
Lots of 💕
Innu muthal start cheyethu👍❤️
This work out is use full.. My first day completed..
Very useful vdo njan ith noki innu chythu diet um cheyunnud continue cheyanam ❤❤❤❤❤ one month kond oru 6kg eangilum kurakkanam njan kurachirikum 🔥🔥🔥🔥 ❤❤❤❤
Now
Super mam ur power and stamina oh my god thanks for this video
Ethu thinnu കൊണ്ട് kanunna ലെ ഞാന് 🤣
Super workout ....I'm under ivf tretment so I want my susses baby.,. I am following u..
I'm 80 kg and today i started my weight loss journey....
Can u see any changes within one week?
Hlooo.... Nthaayiii???
Plz rply
@@lovestatusvideos1081 she admited in a ayuvedic hospital
@@NEELIKURUKKAN than aaano koode nilkkunne hospitalil
Thank you so much Arya...Amazing work out :)
Thank u arya for this wonderful workout
Hi chechy chechiyude oru vidham ella workout um njan try cheyyarund. Ith inn muthal njan start cheythu❤️.
67 kg now 61 ❤
Only work out kondu കുറഞ്ഞോ ഇത്ര daya kondu
Njanum cheythu, without diet 2.5 kg kuranju within one month
I'm 68 kg today .I will come back after 30 days.day1 completed
Day2 completed
Day3 completed
Day4 completed
Day 5 completed
Day 6 completed
Day 7 completed
Day8 completed
Weight update 67.15 now.👍👍
Day - 1✅
Day - 2 ✅
Day 4-❌🥹
Day 5-❌🥹
Restarted
Day 1✅
Day 2 ✅
👍
Hyy njan cheydhu adipoli aan kurach hard aan enkil vegam kurayum. Njan kazhinja 3month aayi ningalude walking exercises cheyyunnu njan nalla maattamund eni mudhal idhaan cheyyuka
Walking exercise nte link pls
😮😮 ooh when I look in the comments i shoked because their is a motivation 😅😊😅😮😮😢🎉🎉😂😂🎉😢😢😮😅😅😊
Adipoli... Chechi.. Njan നിങ്ങളെ koode thanne cheythu..... Nalla work out ആണ്... ശരീരം full veyar th olichutto🤭
Am a big fan of you're videos😍😍.Chechi ith ethra calories ann burn cheyaa. Onnu parayoo chechii.
Diet video link description il kodukkamo
Ee work out enik valare ishttapettu... Body onnu relax ayapole thonni
Thank you 🥰
chechi... first lot of thanks.. because i lost weight.. enik one month oke avum 1kg kurayan.. but chechide work out start cheyth 7 days ayullu.. but one weak il enik 1 kg kuranju...im so happy.. thank u so much chechi
I am start it today..and now iam 81 kg..my aim is 60 kg.. hope I can do this…
എന്തായി
Ee workouts cheythaal thigh fat reduce cheyyan patto....workout cheythavar pls rply
Enn njan start cheythh nalla pole viyarthhuu 😄 use full anu tnx
My first day workout
My current weight 74
My aim 64
I completed my first day🥰
Ipo etre aay weight
Weight കുറഞ്ഞോ?
Weight kurayan work out nte kude slim tea yum kude add cheythal.double benifits kittum...
@@prajishap9788 അത് ntha സ്ലിം tea
96kg undarunnu i ppol 78 no work out
Cardio cheyth weight kurachal ningal eppol food kazhichalum Ath Thirich varum. Permanent fat loss is possible only through weight training.
My current weight 75🥴
Day 1: successfully completed🥳
Day 2: successfully completed 🙂
Day 3: 50% completed 😒
Thanku thanku Arya. ഞാൻ ഒപ്പം തന്നെ ചെയ്തു. എനിക്കു 54 age ആണ് 78 weight ഉണ്ട്. Food diet പറഞ്ഞു തരാമോ
Hai arya, tried this workout as well. Enik cheyan patilaanu vijarchanu thudangye. But i was able to complete it with very little posture mistakes. I am glad that i could atleast try it. I reduced 3kgs within 2 weeks with your 25 mins walking workout. Loved it. Thank you so much.❤️❤️
മിടുക്കി
ലക്ഷ്മി ദേവിയുടെ അനുഗ്രഹം... ഉണ്ടാകട്ടെ
@lekshmi diet ndha?
@@ansulaas5139 only portion control and 3litres of water intake.
@@lekshmigopikrishnan8348 ok thanks 😊
Njan ippozhanu ee video kandath excercise start cheythu. 👍👍👍👍
Thank you ❤very useful completed my first day
മിടുക്കി
Me to 😍
ഞാൻ ഇന്ന് start cheythu 77kg indu 60aavanam എന്നാണ് ആഗ്രഹം
Ethra ayi
Thank u... Arya..
Its really interesting..
I started today.
വയറും വണ്ണവും കുറക്കാൻ പറ്റിയ 💯 ഓർഗാനിക് product ഉണ്ട് സൈഡ് effect ഒന്നും ഇല്ല ഉറപ്പായും നല്ല result കിട്ടും
This really worked on me... Thank you so much arya ✌🏻👍🏻
Good workout session Arya❤👍🏻
Very effective workouts 🥵❤️
Love u dear donno ur language but tried doing this workout I understood the way u motivated us mom of 3 lil kids started from today
Arya today onwards i started this. 👍👍👍❤