Flow - Day 24 - Create
ฝัง
- เผยแพร่เมื่อ 23 ม.ค. 2024
- One of my favorite themes! In this session we continue to unlock creativity and celebrate intuitive movement through listening and responding. The ebb and flow of your practice emerges when you show up to be present with what is. Don’t decide where it ends…
Let me know how this one goes for you in the comments below!
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🤍 FLOW - Downloadable Collection 🤍
ywa.co/flow
Based on requests from the community, we are excited to announce a downloadable version of FLOW. It is offered on a donation basis, so just pay what feels good!
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❤️ WELCOME to the Yoga With Adriene TH-cam channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
th-cam.com/users/yogawith...
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. - แนวปฏิบัติและการใช้ชีวิต
Hopefully once the Flow yoga journey ends, we can all *_create_* admiration as Admire is the theme for next month's yoga calendar. 😁
It really would be nice to continue these daily practices with everyone!!
Seriously. 😎
Yesss!
Admire... yes, admiring how stronger we have all lot for February
Where can I find the admire playlist please 😊
My 2 year old daughter has been joining in with me while I do some of these and now she asks every morning “Where is the ‘oga’!” Not sure who will be more disappointed when these 30 days end! We’ve been loving them!
Hello sweet yogi friends! Congratulations on Day 24 ~ Flow has been speeding by. Today is my 365th day of yoga in a row, and I’m feeling all the feels. What started out as the 30 Day Challenge last year (started late) after my husband had been hospitalized with no idea what was going on, I turned around to the challenge as a way to calm my mind, body, and soul. After the first challenge, I started going back to past years challenges. By Day 100, I decided I would try for one year! That one year has taken me through so many crazy phases of life; Covid, road trips, health concerns, deaths, job/financial changes, joyful moments, anxiety, etc. Showing up to my “mat” has sometimes looked like grass, carpet, sand, rock, in studio, in my home, on the dirt trail, etc.
Thank you, Adrienne, for providing me with the opportunity to connect with myself and practice self-discipline and self-love in a way I had never done before. I truly feel my life is changed for the better when reflecting over the last year. Many have asked if I will continue daily yoga, and after seeing the benefits for my own life and building this habit, I don’t see a reason to stop right now. The best is yet to come as long as I keep showing up for myself each day ❤
holy cow congrats on the streak! thats so exciting what an incredible journey youve been on 🎉
@@liky_mmmm thank you 🥰
That's amazing! Well-done!
@@aprilknopp thank you! ✨
What an inspiration…I may just follow on that path…20 minutes daily is super, and I think its keeping me mentally stable..that and Wayne Dyers verses of Living the Wisdom of the Tao…small things really…big benefits😊
Dream boldly. Create daily. Encourage others because the way we choose to see the world creates the world we see. Have a wonderful day✨
Beautiful!
Love this!
Absolutely love this! Just taken a screenshot - thank you for imparting your words of wisdom😊🙏.
Greatly said - thank you!
Love ❤️ it
As a mid 40’s non practising yogi, I can’t emphasis enough how appreciative i am of this 30 day practice. I never stick with anything long enough either. I am loving the pace of each practice, it’s been so doable. Thank you 🥰
good for you! That’s how I started too. I’m 44. I’ve been doing this now for a couple of years and it’s changed my life. Keep going!!!
I could be described as you except 20 years older and I feel the same way!
Keep at it, it'll see you well in years to come, 55 here and way more flexible than i was in my 20s 🙏🏽💚
Keep at it, it'll see you well in years to come, 55 here and way more flexible than i was in my 20s 🙏🏽💚
Keep at it, it'll see you well in years to come, 55 here and way more flexible than i was in my 20s 🙏🏽💚
Does anyone else repeat “feet together, really together” or “find what feels good” or “halfway lift, your version” when Adriene says it, or is it just me? And I always watch that touching downward facing dog with Benji at the end, makes me tear up 🐶🧘🏻♀️🫶🏼
Yes, haha! Even when I'm doing it with another yoga teacher or on my own I'm saying Adriene catch phrases in my head :D
Yes to all! And "root to rise" and "lots of love in and lots of love out". All of these go with me throughout my day - so uplifting and affirming! 🌻🥀
My cat joined me today, half planks with her on my back 😺 Another beautiful practice, have a good day everyone 🙏
love this! My cat started making biscuits on my belly while we were doing the crunches at the beginning haha. Another gorgeous practice :)
Animals are amazing and so this practice 😊 Have a wonderful day! 🙏🏻
Thank you for making the sessions 20 mins this year. Its made it sooo much easier to stick to and not skip the longer ones. For the first time, I’m actually sticking to the order and doing it daily (weekdays due to childcare needs at weekends) 😊
Same! This has been my most consistent year ever! Thank you!
Yes i love that too!❤
Do a portion of the workout and finish the next day. Then you don’t have to skip
Same here!
Hi everyone. I'm not practicing now but just watching the video because I'm out but I can tell it's definitely gonna be a yummy practice. I can't believe it's just six days till this wonderful journey ends. It has been an honour practicing with such beautiful people. Have an awesome day and see you tomorrow.
That's a sweet comment. Wishing you an awesome day too ☺️
What if, even watching a yoga video has benefits 🤔 🌟🤩 🙏
Just completed the practice now and it was indeed a yummy one😅. Namaste
I can confirm that it was the most delicious and yummy practice. Try it with your eyes closed to really turn your attention inwards. I personally found this added another experiential element. It's easy with Adrienne as she's so articulate ❤
Hope everyone REALLY hears it when Adriene says "you are my hero" 💋 because we all are!
Namaste 🙏
Yes we are all amazing!
Day 24 ✔️ How wonderful we can practice together no matter where we are, led by amazing Adriene for free. Thank you so much, Adriene and TH-cam!
It really is the most wonderful gift. Have a great day 🙏
@@christinaraveYou too😊 Love from Japan❤
@@kyoko_okazaki Hello and sending love from the UK! Thank you very much. Have a wonderful day ☺️🙏❤️
That cobra movement with the diamond legs was a new one for me. Thank you.
Thank you the nearly 4000 (!) Yogis who just practiced alongside with me. How wonderful to breathe in synch with y'all! Have a lovely rest of your day, wherever you are. Namaste! ❤
Good morning dearest YWA family. Another beautiful practice. My face started smiling, without me telling it to!😊 I wish you all a lovely day, see you tomorrow. Namaste ❤
Mine too especially when we were doing happy baby!
Have a wonderful day too.
Wishing the same for you. Namaste.
And now your comment made me smile! 😄
Woke up this morning with a cold 🤧 I banished any thoughts of missing today's practice as I hummed the opening bars of "Come as you are" to myself and rolled out my mat. My nose miraculously cleared as I lay down, just in time to take some deep cleansing breaths. I did the core work with as much energy as I had available and just observed the difference in where I am at today. Not 100% and that's ok! "Be present with what is". Thank you Adriene for this mantra 🙏
Being present and showing up is what’s important ❤
Started out this journey very excited and then got a bad case of strep throat. Had to miss 8 practices, fell behind, but managed to catch up and I am finally doing it with you all, and it really is such a pleasure! See you all tomorrow!
Hi @AnaEmaS. I just wanted to tell you, I’ve just done this practice today for the same reason! Playing catch up cos of a throat infection! Snap! Nearly there now… Should manage two more tomorrow…
@@becksiedaly35 You got this twinsie! :D We got your back
321,251 to 321,320 views...I honestly have no idea if these "views" really mean that's how many people I just practiced with, but here I am still catching up on January's 30 days. I may be out of order now, but at least I'm back to giving myself some time here with me, with you, with Adriene. Thank you Adriene for doing what you do for all of us here. Namaste.
While I was completely committed to completing the 30 day yoga I’m now so invested and choking up at the end of the lesson. I’m so grateful to be here
Fell off the wagon for a week because I had the flu. This was a nice one to come back to. That cobra with the legs up was fun, never done that one before. Hello to everyone else going at their own pace!
These past couple of days, I've opened my eyes to the fact that all of us are more similar to one another than we have been taught to believe. We all wish for peace, love, and compassion, even though some don't acknowledge this aspect of themselves. I have so much happiness and love for this community, and I am practicing alongside 3060 people today. I love coming to the mat knowing I can move as a kid again and knowing that with each of Adriene's guiding words, a seed of calm is planted inside my and thousands of others' entire beings. I cannot encapsulate this joy into words, for language has its limits, but I feel that the reader knows what I mean, and what we feel in this community of yogis is infinitely timeless, without bounds, and goes beyond words.
Due to injury and disappointing covid recovery I'm picking up this lesson almost 3 weeks later. All good will come in time ❤.
“One creative act can cause a torrent to break through stone.” YES!
Happy that I kept the promise I made to myself this morning that I’ll make space to return to the mat ❤
Finally back after a 4 month unintentional break-- it's been a chaotic few months, but I'm so grateful to come back to this. Hope y'all are having a lovely day wherever and whenever you are ☺🪷
I've had a 10 days break, but I came back and don't want to take another breaks. It helped me realise how much yoga and the whole community means to me. My back started to hurt a lot, I had trouble to stay connected with my body, but now it feels so good to be back
13 Feb 2023
Dear Me, you did Day 24.
Thank you Adriene.
Wow ❤ I am so proud of myself for continuing onward, and so eager to see where this journey takes me. I am beginning to feel the results of tuning into myself and allowing myself to do deep reflection and be curious about my state of being. This a long time coming. Joined by syncronicities, good conversations with friends, and leaving space to listen to my soul, yoga practice is leading me into a new version of being myself. Yesterday I was able to identify and release a huge blockage from my throat chakra and started a new blog following an experience of ephiphany. And today, I get to experience Day 24, Create. How beautiful. I'm so here for it. Thank you, thank you, gratitude and thanksgiving... Namaste! ✨️💖🙏🏽
Day 24. Anyone else have that humbling moment where you do the opposite side to the one Adriene does, momentarily forgetting your lefts and rights?
And then you realise it after you’re already in the pose but go with the flow, regardless. I’m shaking my head and chuckling as I’m writing about it 😂♥️
This journey was exactly what I needed in my postpartum adventure. Practicing with my little man beside me
All the best with your journey! It's amazing you are doing this for yourself. Keep it up!
Fell off the wagon due to getting sick , but back to take these last few one step at a time. Finding moments of ease in what was a battle of monkey mind and then a very very tired body. Love to you all. Thank you, Adrienne.
I had completed day 23 of FLOW, on-track to finish 30 consecutive days of yoga for the first time ever, and then I got hit with a MASSIVE virus which knocked me out for 3 weeks. I was disappointed to not be able to complete the challenge as planned this year, but today is my first day back and I am feeling the joy of practicing, moving my body, and showing up to myself and this community ❤
Hmmmm!!! Flow Day 24. That was so beautiful❤️🧘🏾♀️. Let's keep showing up & creating our peace, inhaling, exhaling lots of love in & out...on and off the mat. You are a joy to this world and esp. the January blues. Thank you for sharing your gift to us all. Have a great day everyone 🫶🏾🙏🏾
It always amazes and surprises me on the days when tears come up out of nowhere. Today I felt the presence of my sweet pup that passed last year...it was as if she were laying right next to me on the mat, like she used to do so often. I know I'm still grieving and healing and I'm grateful for these daily practices that allow me to let go of my "logical brain" and just BE. It allows my physical body to process the emotions & healing needed. Thank you Adriene for showing up the way you do so we can show up better in our own lives. ❤
It was kind of hard for me to show up for practice today, but I am really glad I did! Hope everyone has a wonderful day!
Was tired today, but got on the mat anyway and what a lovely practice it was. I feel so strong!
I had an injury in January after day 23 that stopped me from completing the journey “on time.” I restarted from the beginning in April and am feeling extra grateful today for making it through day 24 this morning and for all the comments from everyone that make me feel like we’re all still making the trek together. Thank you all! 😌
Thank you Adriene!!!❤ I'm travelling tomorrow and was feeling anxious (leaving the dogs ) and this class helped so much to burn off the jitters. I know you hear this all the time but I appreciate you and consider you to be a wonderful friend. Light, love and Namaste to all💗🦋🕊️
I really didn't want to today. Felt tired. Kept postponing. Did it anyway in the evening. Liked it. Thank you.
Loved the off kilter spinal rolls, like a massage!! Appreciating the last week of getting to practice together with everyone!
That was such a gentle, loving ass kicking 😂 love how short yet impactful these have been!
I love how different this one was. It was the release I didnt know I needed. Even randomly shed few tears in the end.
I got sick for about 10 days, so jumping back. I missed it so much. I am really endlessly grateful for you Adriene. Lifechanging.
Namaste.
I am still recovering from a virus today so very grateful this practice was slow paced and mostly on the ground. Feeling my body and my breath very strongly but also feeling my energy returning through movement. This is why I love yoga so much. Hope everyone is well and enjoys whatever joyful movement they do today! ❤
Popping in again today - yesterday I commented saying I felt disconnected and distracted. Today I felt very present and at peace. Each day is new and the mat is worth it either way.
Today I did the last 4 days at once, I had a stressful week and fell asleep right after coming home not being able to do Yoga and today I took time out of my evening for 1h and 20 mins and just did it. Every Video and every practice brought me so much peace. I did get a handful of thoughts but they did travel fast away after some more movement and breath. Crying and acknowledging emotional pain that still hunts you but working through it with movement is a wonderful thing to do. Thank you Adriene for being here for us and for sharing so wonderful Videos and Moments with us.
Adriene I want to thank you from the bottom of my heart for the 30 days of yoga journeys that you've been making for all these years. And especially since this is your last January series, it's extra special to me. I've done yoga with you every January for the past 7 years and I want you to know that you've impacted my life for the better in so many different ways. Most importantly to me, I've gotten to care for my relationship with myself and really develop what that it means for me to keep showing up. I'm so grateful and I love you! Thank you!
Why is it the last one?
Truthfully the creator took their time and crafted the embodiment of beauty inside and out with you.
Day 24, February 17th. Loved it, especially an abs work. Suprisingly I did it all without skips. Starting to feel differently some parts of my body. Thanks, Adriene and Benji ❤❤❤ Lots of love to all of us ❤️ ❤❤ Namaste 🙏
Hello everybody and thank you for the practice! Namaste 🙏
It feels so sweet to create this space here with you all. Enjoying the journey ❤
Can't believe we're already in the last week... and I loved this practice!
Loved practicing with everyone today!💙🙏
My cat loved this practice. He decided to sit on me for all of the initial floor work and stayed around to watch the rest. Thank you Adrienne from us both! 😂
Yay, cats! When I rolled down onto my back at the very beginning of the video, I found a cat-pillow waiting for me! 😻
Thank you, Adriene, this was a real treat. It made me smile to see you pause to readjust the hair, as I do this on the daily with my own waist length tresses, lol. The joy of movement is such a precious gift, it makes the rest of the day sooooo much better!☺❤
A beautiful calming practice. I’m so pleased I decided to do this journey in real time, practicing alongside 2,000 others on a daily basis is truly inspirational and I love reading about each individual experience in the comments. I committed to practice with Adriene every one of the 30 days even when I had other group activities, Thursday is my busiest day with Movement & Music for the over 50s and a free college Yoga practice in the evening but to my surprise I have discovered the extra yoga session in the morning has enhanced my day, not depleted my energy. Unfortunately the weather in the UK this time of year mean my cycling group often meet for breakfast instead of 🚴 which nourishes the soul as well as the body.🤣🤣 I’m determined to continue to be fit and active in my retirement but I hadn’t realised I’d enjoy it so much. Much love to all. Namaste 🙏 🧘♀️ 💕
Namaste Adriene and Benji 💕🙏💕
Good morning! Starting the day with a heavy feeling inside, because of stress and pressure from work/conflicts. I look forward to doing this yoga practice now though, hopefully I'll feel a bit better.
Wish you all a great day ❤
Take one moment at a time.
I understand that work conflict can drag you down and how difficult it can be.
Don't forget to be kind to yourself .
Take care x
Thank you so much for your kind words ❤️ feeling better today. Yes it's just to try to gather your energy and solve it so that hopefully it resolves 🙏
Lots of love @@user-fs3ks3sg4g
I've done every year of 30 days of YWA, and this has been hands down my favorite year ever. I'm not just saying that! It's been such an honor to witness Adriene really grow into her confidence as a grounded guide, and to be part of this worldwide community. I'm so grateful 😊
What a great self affirmation: "You are my hero"🌟 You can create your own path. YOU are my hero.
Lovely!
Nearing the end of the workweek always has my energy a little low so it felt good to stay close to the ground today ♥ I love how many new yoga poses I'm learning (or relearning) in this 30 day journey. Let's go day 24!
Can't believe we're in the last week. This series has been what I needed to restart my yoga practice, and I love doing it with all you lovely humans ❤
Thank you so much for providing us with such unique yoga practices in which we can all take part and show up for ourselves! It is a great happiness for me that I found you five years ago! Thank you wholeheartedly for your support, your guidance, and your endless love, Adriene! You are my hero! I love you, Adriene, and our smart, skilled, and pro-yoga friend Benji! I really love you both! Thank you for everything!
Namaste! ❤🌿
I feel the same 🎉❤
This month has been all about keeping the promises I make to myself and in the same breath forgiving myself for days I only accomplish 70-50-10-0% of my daily goals.
I am on Day 22/23 today! Tomorrow I hope to be “caught up” to y’all in real time 🥰 I would like to finish strong with all of you, especially considering this is the last foreseeable 30 day journey together.
Thank you. Here to say let’s create more dangerously always.
This was absolutely epic. What a great flow. Thank you so much 🎉❤
Flow day 24! Feeling stronger with each practice)
Thank you, Adriene and YWA community💙💙💙
The floor practices are really resonating with me. I feel like things are being released and after I feel very good. Thank you Adriene you are my hero ✌️❤️
Adrienne you are my hero.
So pleased and proud to have been able to share this practice with you and our wonderful community ❤
Can’t believe there’s only a week left of this journey 😮😢 but so proud of myself and us all for making space each day for this practice - usually I’d say “I don’t have time” or “it doesn’t fit into my routine” but each day I’ve made it work and it’s making such a difference! See you all tomorrow ❤
Good Morning! I loved this practice. I feel relaxed, happy, and grounded. We did it. Day 24 is in the books! Thank you Adriene and Benji:)
Thanks to you as well!
I came to the mat with very low energy, but much like yesterday I left the mat with a vibrant buzz all throughout my body. What a gift to be alive ! Thank you Adriene
Thank you, Adriene! So grateful for you and that you share your practice! :)
Day 24 ✅️ Today caught me off guard, it was humbling. I love that everyday is different. Can't wait for what tomorrow brings ❤
Lovely way to start each morning. Appreciate (again) the length of each practice. Has made this journey so doable! 🙏
Maybe my favorite practice of the series so far. I love the bridge pose to both sides. This was just what my body needed today. And I'm proud to say that it's getting easier everyday to stay present during practice and fully experience it. Thank you, Adriene 🙏🏻
I don't think I've ever done so many bridges in a row! They've never been my favorite, but shirting the sides was surprisingly difficult and interesting
I missed yesterday, because life. But these two back-to-back were just perfect together. My spine is singing right now.
Thanks Adriane and everyone who showed up today! Only one week to go ❤
Another amazing practice today; thank you! Heaven to my lower back and balm to my soul.
I’m waaaaaay late but I’m still practicing, along with my 30 days yoga journey I’m having another journey, the one where I’m not a perfectionist, where I don’t give up challenges because something has interrupted the perfect row, the one where I know that my adhd time and energy are different and I respect them. Really cathartic experience to do this journey with you. Finally day 24, never been this far 🙏🏻
“Not a huge move, but a mighty move.”
The energy I’m bringing with me off the mat today 🧘🏼♂️
"A single creative act has the potential to feed a continent." 💚Thank you for the emails, I always appreciate the poems and quotes at the end.
Same here! 🤍
What a lovely way to start my birthday! I intend to carry this creative energy and mindset with me throughout the day, the week, and the year ahead 🌿 Thank you everyone for this beautiful community.
Happy birthday!!!
Happy birthday!🎉 See you all tomorrow!
I can't believe we're already on the last week! Here's to keeping up the habit in February!
🙌 Yes!
Day 24: what a nice practice today. Yesterday’s abs were hard work and discouraging but today’s ab work was fun and satisfying. I don’t know if I’m in a different place today but it’s good to see that every day is different and to not be discouraged by a single bad day. Still here
LOVED the focus on lower body this morning- can't believe we are already at Day 24! :)
Good morning everyone! Can’t believe there are just 6 days left! My favourite part of every practice is when we breath in and out all at the same time, in shavasana, at the end - I’m always thinking there must be tens of people that are taking a breath in and out at the same time with me, it’s a wonderful feeling. Have a good day!
So glad to be part of this journey.
'To simply be and observe your energy'
Thank you for everything Adriene, this is as much as a mental strengthening as it is a physical one 😊 Namaste
So happy to be a happy baby today!! Awesome practice again. Also found something new today. Thank you so much Adriene. You are my hero. You rock!! Wishing everyone a beautiful day 🤗💞💖💞
This was my favorite practice, it was very fun and relaxing. ❤
This 30 day yoga journey is a creation that sparks creativity in all of us. What a beautiful thought that we can create more goodness and kindness to spread to our world.
Totally agree!
That was creative we did some moves I have never done before. It was a good stretch for my mind and body.
Thanks for creating these practices for us Adrian.
Whichever day we stumble upon always happens to be exactly what we need at that given moment. Today was create - Adrienne you are an angel 😇. Thank you from the heart for this wonderful journey.❤
Thanks Adriene , what a great start to the day , see you tomorrow !✌🙏
Feeling productive on Day 24! ❤ Thank you again for this daily experience! 😊
Blessed Beloved Beauties!! Ah, Flow Day - 24 of Create is peaceful, healing, and calming. I needed this, this morning. There are some turbulent things happening at the moment. This session has given me reassurance that the storm will pass. How was everyone else's experience today? Best wishes! 🦋❤🦋
During my morning contemplation today I noted in my journal that I feel like the winds of change are blowing. Guess the winds are a bit stronger for some others at the moment 😅
This floor practice reminds me that no matter where we land we can stand firmly as long as we find a strong center within ourselves. Wonderful that you also found today's practice to be calming and healing! Wishing you continued peace and strength in adjusting your sails.
I always feel happy when I see you in the comments. And your " Blessed Beloved Beauties" just lightens my day 😅
I resonated with your takeaways - Peaceful, healing and calming. Today's practice was all of those things as the physical threat of the storm passing...(north Queensland cyclone season). Today's practice reconnected me to a more sane self 🙏❣️
Such a lovely way to wake up my core this morning. Thank you!
A yummy practice after my shift and 45minute Drive home. To stay in the moment and breathe and completely unwind from multitasking. Thank you Adriene from Australia. x
Day 24 completed. Today I actually felt that I listened and used my breathing to guide me Adriene you are my hero as well Always encouraging Namaste 🙏🏽
Day 24 ❤ loved the floor practice today! See you tomorrow!