Advanced Complex Set for Rotational Power | Overtime Athletes
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Man we miss You
wish I could do the wall ball throw at my gym.
Just do it. Be a menace
WOO FINALL YOU’RE BACK
CAME WITH THE POSSE!
Great video as always
Was searching for long time for this kind of explanation of this exercise. Lots of thanks to that!
Allways get pumped hearing this intro!
KING
Awesome! I have my runners doing these lateral and rotational things. Makes the upper body whip super forceful
Good exercise
back with the bang :) welcome again
Please a Video with Tennis specific exercises
what ive been needing, thank you
Make a vedio on stamina build , pls make vedio explosive training
LOVE..LOVE! The videos Chris! On that “ski jump” rotational move with the medicine ball, what size weighted ball..15-20 lb?
i was getting depressed without these videos lol.
Lol, up to date? Bro its been weeks
Check out our latest program for more help -overtimeathletes.com/YTAthletebuilt
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How heavy would you recommend going with the new ball? Want to develop bat speed and power?
Alot of coaches say train slow move slow. Since it's explosive you want the med balls to go to 8-12 pounds. You want to explode throw it
I broke my gym's wall
I thought this was a video on math...
#camewotheposse 👌🏼🔥that intro song 👍🏼 #acehood
Nice video!!! Thanks!
Sets and reps for this complex?
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