Advanced Complex Set for Rotational Power | Overtime Athletes

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[@yasinaouana4205]

Man we miss You

[@josephmargaryan]

wish I could do the wall ball throw at my gym.

[@joaolouro7997]

Just do it. Be a menace

[@Sami-ix1wv]

WOO FINALL YOU’RE BACK

[@CL-ll2mg]

CAME WITH THE POSSE!
Great video as always

[@gutse007]

Was searching for long time for this kind of explanation of this exercise. Lots of thanks to that!

[@reneri719]

Allways get pumped hearing this intro!

[@fukcserbia]

KING

[@cocoablini]

Awesome! I have my runners doing these lateral and rotational things. Makes the upper body whip super forceful

[@sergekamga4512]

Good exercise

[@bernardnishanth4706]

back with the bang :) welcome again

[@chriswedel406]

Please a Video with Tennis specific exercises

[@KingJoeCB]

what ive been needing, thank you

[@skyash5313]

Make a vedio on stamina build , pls make vedio explosive training

[@davidfournier3355]

LOVE..LOVE! The videos Chris! On that “ski jump” rotational move with the medicine ball, what size weighted ball..15-20 lb?

[@carlitosBgoode]

i was getting depressed without these videos lol.

[@jacobrunninghorse7770]

Lol, up to date? Bro its been weeks

[@overtimeathletes]

Check out our latest program for more help -overtimeathletes.com/YTAthletebuilt
Follow us on instagram - instagram.com/overtimeathletes

[@KarateRustamRoshchin]

🎯💪

[@Njliving22]

How heavy would you recommend going with the new ball? Want to develop bat speed and power?

[@aaronrodriguez1410]

Alot of coaches say train slow move slow. Since it's explosive you want the med balls to go to 8-12 pounds. You want to explode throw it

[@janfischer861]

I broke my gym's wall

[@Logan-kn3gt]

I thought this was a video on math...

[@Eyeupglyphvlogs]

#camewotheposse 👌🏼🔥that intro song 👍🏼 #acehood

[@gx_k9731]

Nice video!!! Thanks!
Sets and reps for this complex?

[@TheMcmota]

👌👏👏👏🤜🏀🤛