10 Minute Self Healing Meditation for Relief from Injury | Illness | Pain and Negative Thoughts
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- เผยแพร่เมื่อ 1 มี.ค. 2017
- 10 Minute Self Healing Meditation for Relief from Injury | Illness | Pain and Negative Thoughts
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Hello My Friend,
This 10 minute guided Self Healing meditation will support you in manifesting a full physical mind and body healing. Each time you listen, it will initiate a deep healing transformation of every cell in your body. Other benefits include instant relief from physical pain, healing long term illnesses, finding deep levels of inner peace, an increased amount of energy, and the quieting of mind chatter. This Self Healing Meditation will soothe your body and relieve your mind of any so you can receive a physically transformative healing experience.
Dealing with pain can make you unravel. I know. I have been there and I want to help you feel better.
As you know, I have been working through a particularly challenging foot injury. Its taken me out of so many things I love (high heels included) and there have been times when I have felt depressed, hopeless, frustrated, and physically/mentally exhausted. When I feel like this I know that one of the best things I can do to support myself is to meditate. I find that meditation helps me reset and shift my consciousness so that I can find the present moment and view life in a positive light. This in turn eases my depression/anxiety/exhaustion; sometimes, it eradicates it completely.
The endurance and uncertainty of an injury is emotionally exhausting. In those times where I feel lost, upset, drained, hopeless, or scared about what's next, I have turned to meditation and prayer to help.
When you feel stuck in that place of hopelessness and depression you must find a way to shift your state of being. Remember your thoughts and beliefs affect your body's ability to heal. If you are caught in a negative thought cycle and obsessed with your pain, you'll only move downward. What you focus on expands and if you let yourself worry about pain, you are giving more power to it. Both health and illness is a part of life. When you keep that in mind and have a positive state of mind, then illnesses or injury can change.
If you are feeling hopeless, depressed, or stuck in a state of pain, this quick Self Healing meditation can help you shift your mindset to a more positive place. This Self Healing meditation is about establishing a different relationship with your thoughts and affirming your body's ability to heal itself. You’re training yourself to place your attention where and when you want. This is very powerful. It gives you the ability to direct your thoughts (and mood) in more productive and peaceful directions. This ability has profound self-healing implications for physical and mental health.
The mind is a powerful thing, and our thought and intent are as potent as any medicine.
If you want more help in a positive mindset, my book, Balanced Body Breakthrough, has a lot of exercises that will help you. Check it out here! amzn.to/2iQDhEr
The most important thing to remember in our efforts to be good to our body is to remember to love it. In order to heal ourselves, it is essential to remove the negative beliefs that contribute to an unhealthy physical condition. We need to give ourselves positive messages all of the time and release negative pain. We don’t have to wait until we become thin or build our muscles or lower our cholesterol or reduce our fat ratio. We need to love ourselves right now and listen with love to the needs of our bodies. We deserve to feel wonderful all of the time and healing is your divine right.
Try this Self Healing Meditation and let me know how you feel afterwards by leaving me a comment below. I hope this serves you in feeling your best.
Be well. ♥ Know that you are loved, and that healing is always possible. ♥
Caroline
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I'm in hospital because of AFib which hasn't settled for 28 hours. Doctors have tried numerous drugs none of which I've responded to, then I did this guided meditation and my heart rate went from 150 where it was stuck to 54. I'm an so grateful thank you.
Wow that is incredible thank you for sharing and hope you stay well and blessed.
@ofeyofey, drs maynot know 😉, but CoQ10 and Magnesium will help you
GOD bless you
THY will be done
Im praying for you
If you're reading this I wish you healing on a physical, emotional and spiritual level. You deserve to heal your wounds and find peace and beauty in this life 💖🙏🏼💖
I wish wonderful healing for all! Anyone who reads I wish for you to receive an abundance of loving and healing energy! Remember, we are powerful, wonderful beings deserving of all that we desire! Be strong, carry on and know you can do anything you want! :)
The skys the limit
Your sexy spirit guide 🙏💕🙂
GOD BLESS YOU 💓 AMEN 💓 HALLELUJAH 💓
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Thank yiu and same goes for u as well n every otherperson out there
5 months pregnant with covid. This really helped me mentally send love to my baby and healing to my body!
I had a bicycle accident,after that I found that my all fingers were wounded, someone told me to do meditation
IT FELLS GOOD
"You mind can make you ill therefore it can heal you!! If you put as much thought in to it. Whichever, it can be positive or negative." "A great meditation."
"Thank you! May God bless you and keep you well."
Still appreciate listening In on this healing calming BEAUTIFUL meditation. Thank you And God bless you!!
Thanks Caroline. I am doing this meditation twice a day to heal my body and it's working. I feel wonderful.
I was in the grip of negativity, a downward spiral, I sought video after video for the last hour and the negativity only got worse and worse - and this video, it set me free, the words you used, your voice, all a healing salve. Bless you Caroline 💗
Have you accepted Jesus Christ as your personal Lord and Savior?
This was good. Thank you for not adding annoying background sounds or music. I appreciate that.
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Me too. Silence is better for me.
Love no music meditations Pam!
I came in angry and just wanted you to be quiet and get on with it, once you started I knew I had been guided to the right place, thank you. I listened three times, each time reaching deeper, I finished with a smile and sense of acceptance.
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I'm sitting on a tree branch listening to it and I now feel connected to my body again. Thank you for this great meditation.
On a tree, mediating. Buddha?
@@AmberW28 Not quite yet. But certainly on the way ;)
I was looking for a guided meditation to help me heal from chronic pain and this one is fantastic! Only takes ten minutes and she has a lovely soothing encouraging voice! Lovely follow up to yoga.
Is it okay that I cried? And no other thoughts went inside (I'm an over thinker and a worrier) except praying as well. (Heal me Lord God).
I felt peace. Thanks!
Roxy Lipz let it out. Crying is wonderfully healing. It helps to release our stress hormone, cortisol, from our bodies. Cry all you want. It’s so good for you ❤️
I cried too
Me too..ur not the only one
Haha I feel like religion and spirituality can’t be that hand in hand cus Christianity has always put down the spiritual forces
Im sending hugs to you xxx❤
I've had a cold for over two weeks & after doing this for two days, I feel better than ever! Thank you
Pain is a pesky part of being human, I've learned it feels like a stab wound to the heart, something I wish we could all do without, in our lives here. Pain is a sudden hurt that can't be escaped. But then I have also learned that because of pain, I can feel the beauty, tenderness, and freedom of healing. Pain feels like a fast stab wound to the heart. But then healing feels like the wind against your face when you are spreading your wings and flying through the air! We may not have wings growing out of our backs, but healing is the closest thing that gives that wind against my face.
I love you ❤️
this is the first meditation i have come across that is slowly taking away the hurt in my chest. i feel like i’m buzzing with love and i’m so grateful. thank you, caroline!💛
This is so blessedly good
I love it
So calming when your battling a chronic illness
Good health is our divine right ❤️
Now to conquer my busy mind to fully heal 🙏
I will heal
Thank you so much ☺️
Maxine Mcelligott I’m going through the same thing. Good luck to you!!
Awww thanks you so much.My eye is transplanted. I get lots of pain some time and painful discharge.I felt such a relief after this meditation.
Maxine Mcelligott I agree. I am currently battling a chronic illness myself.
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Thanks Caroline I’m receiving huge benefits
Lots of blessings to you
This one was Beautiful, give me hope in the present moment and as she say "healing is possible" so i belive in that, thank you and Peace to everybody in this moment🎍🌴🌼🌏🌘
Thank you Caroline!
Beautiful and powerful meditation!
Much appreciated
Your work is full of goodness and positive vibes. Thank you!
This is a very simple and quick meditation, but it works! I love directing the love and healing into my body while simultaneously releasing hurt and pain. I also find that I'm able to easily turn off my thoughts, which is always difficult for me. Thank you for a wonderful meditation! Much love ✨
Caroline Jordan thank you very much, I feel that I am at peace with myself and yes it does let go of the pain caused by people who have hurt and angered me in the past. Holding on to something toxic like that can hurt a person both physically and mentally as well. The meditation that you are talking about sounds almost like what Doctor Zhi Chen Guo and his disciple Doctor Zhi Gang Sha talked about in Body Space Medicine. That cells need to be in motion to rid the body of the toxic stuff that is hurting it. Thank you very much Caroline and have a nice day as well.
What a lovely meditation. Thank you Caroline, JR
Glad you enjoyed it!
Thank you 😊🦋🌟
Thank you so much for this. I was suffering from an allergic reaction, and found your meditation. This helped me heal and release the agony I was feeling almost instantly. I appreciate you!!!
I love this meditation. Got me through a challenging time, thank you!
This was so helpful! I feel less pain even after 10 minutes! Thank you❤️🙏
Thank you so much and God Bless You, this meditation is Profound!!!!
Thanks so much! I've had some bizarre discomfort to severe pain in my right lower leg, to foot and knee... no recent injury, haven't seen a blown blood vessel (which is pretty similar weird, random and intense pain ...but see no evidence.
So started feeling like it was an energy block of some sort and really breathed into and out of it. Feels much looser, and I'm actually getting some feeling back.
Namaste.
Off to walk to get my 1st grader from school.
I feel the energy moving to my body and I feel like I was electricuted. I have feet injury and I know I am healed
Hi Miss. Caroline thank you for your video you so pretty and your smile is angelic. God bless you and keep you strong and peaceful. I subscribed to your exercise video specially for tro chanteric brucitis I was feeling better then now I have sacro ileum sprain now I am not able to do any exercise but I will come back in few days thank you so much for spending time for people like me
This helped me right now I was feeling overwhelmed
Thank you.
I've never found any meditation works for me,but this one I was able to relax and let it control me,ended feeling stress free and recharged, kudos and thanks!
The chanting of word "om" increases calmness
Thank you. I am grateful. Blessings! ✌🏻❤️🍀🙏
You are so welcome
🙏 thank you
Elena Savin 🌟🌟
Awesome video, I agree with the comment below. No annoying background sounds, nice voice and quick mediation for a picker upper.
Whoever’s reading this, I hope something really wonderful happens to you today!!!
Love this meditation ❤ usually don't like meditations with women's voices for some reason but I loved yours thank you 🙏
Maybe because a higher voice is not as relaxing as a deeper voice
🐛🦋
SAME HERE.✌💚🌺
You literally just changed my life. Thank you so much, words cannot express how grateful I am for what this meditation did for me. 🙏🏼
@Dr. Arianna - American Academy of Mind-Body Healing hi is there any way to contact you via email so I can give you more details on my condition. I don't want to get personal in the comments section.
Thanks Caroline
You saved many lives
This is what I was looking for today at Your YT page :) some guided meditation, because I never did one. Thank You, I will try it tomorrow.
Thank you. It was great to just relax and go with the flow of your soothing words to help heal my body.
Thank you so much for sharing this and God bless you🙏🙏🙏🙏
This is so soothing and helpful. Will use again. Thank you x
You’re welcome 😊
God bless you dear. Thank you. I have been looking for something like this for a long time. I hope to visit your channel here from now on.
Glad it was helpful!❤❤
Thank you! ♥♥♥
I feel so much better thank u!
Thank you so much for this guided meditation. It helped me to heal and recover faster from my elbow injury.. I am really grateful. Thank you so much ❤️😊🤗
Thank you 💖💖💖
This really helps it's 2:45 am in Los Angeles my life is a big mess I have all these negative thought trying to come out of my depression buts soooo hard but as I do everything she says In the video I literally starting yawning I feel ready to go sleep n just think of ur words cuz before this video my mind was going crazy with ugly negative thoughts ready to give up on life but I feel alil positive now thank you good bless you ..
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Thank you so much it’s very soothing I feel healed already 🙏❤️
Ever breath I take in I pictured the air destroying what's evers eating me alive
I loved this, Im going to listen to this everyday.
Recently been through a lot, and I need to take care of my mind/body in order to deal with other situations.
This helped so much, thank you!
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Thank you my lovely, great start to my healing journey. Peace and good health to you x
Thank you I'm very grateful for your time. Love and light ❤️
I want to heal from cancer. I want my life back. Thank you
Just be sure your cancer will heal , completely ❤️🙏
This was perfect 👌🏻 Thank you so much. Much needed. Bookmarked it in my DO EVERY DAY Folder. 💜💕💜🙏🏻 Your voice and choice of words were very calming and encouraging. 💕
Caroline Jordan Yes, Darren Marks’ Healing Hypnosis has been my favorite for last 8 yrs and Oprah & Deepak’s Medi as well. 💜✨
THANK YOU BEAUTIFUL LADY
Thank you so much sister .lots of love
Just what I was looking for! Thank you for this meditation. ❤️
Thank you so much for this and all your videos! I've been binge watching your channel to help dust myself off after feeling depressed and sorry for myself after hurting both my feet! I'm thai fighter and I injured my shoulder so I started focusing a lot more on my lower body so much so now I'm injured there! smh. You're always on your toes as a kickboxer! My shoulder isn't recovered and now I have to deal with this sesamoid injury on both feet. Just wanted to let you know your channel is giving me hope that I'll get through it! I really was starting to feel hopeless. Thank you!
Thank you for knowing the difference between lay and lie.
Thank you for posting this. Needed it this morning.
Thank you 🙏 Caroline. This meditation is fantastic. It helps me always and your voice is so nice and positive. Send you love and light 🙌🏻
Thank you so much Carolyn ,I'm trying this now
So so so good! Thank you!
Hannah Richards 💜🌟✨
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I love this. Thank you so much!
Thank you, this meditation was very effective.
Very soothing lovely meditation 🧘♀️ & gorgeous photo image 😁!
That actually worked thank u so much, my head is so much clearer right now, keep doing what your doing it’s amazing
Love and light to you all
This one is incredibly good! Thank you from the bottom of my heart 🙏
Thank you so much. I really appreciate your healing meditation. I have a back problem. First time I did this meditation. I feel it's working for me.
Thanks again 🙏🙏🙏
Thank you so much
This meditation healed my arms
And chest thank you! ☺️
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From taking those deep breaths and exhaling each suggestion, by the end of this video I did get some pain relief. I will continue too do this when I get to sit down and have a few moments to myself during the day and night.
day two for me, Caroline I am 80 years old in pain, no doubt stress has caused this. God bless you.
There is hope :)
Big thanks, sending u my love.
Thank you so very much I got soo much great positive energy👌🏼
So nice. Thank you.
This helps a lot. Thank you. ❤️
Thank u and much blessing🥰
Thank you for this guided meditation. It is exactly what I needed
wow it really works well. thank you.
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Thanks,very inspiring madam
thank you so much it was amazing!
Direct and to the point and very effective.
Welcome! Follow me on Instagram for more! instagram.com/carolinejordanfitness/
Thanks for this awesome meditation loved it and works it... God bless you mam from India
Thank you caroline I feel very good.
Thankyou for a simple yet powerful meditation 🧘♀️
You’re welcome 😊
Thank you so much❤️❤️
Iv never really used a self guided meditation before but now i see its a good way to teach yourself to guide your own meditation. Definitely going to be using more and training myself.
i was riding a utv with my friend the other day. we were speeding and it flipped over. i didn't have my seatbelt on so i flipped out and scraped almost everything on rocks. i fractured my right ankle and sprained my left. i scraped up my most of my back and have bruises everywhere. i will update, and i wish everyone the best.
Any update
I wish you all the best happiness and wellbeing for 2020 and the upcoming decade!
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Thank you!
Thank you for this guided meditation. It was easy to keep focused on my breath and not have much of my "monkey brain" talk plus I actually didn't fall asleep like I normally do. I like that. Music would have been nice though... 👼💗🙏👼💗🙏