No More Tricks For Jujimufu
ฝัง
- เผยแพร่เมื่อ 22 พ.ค. 2022
- @jujimufu
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Adductors were sore for 1 day. Hams were sore for 2 days. Quads were sore for 5 days. All this with just a 2 exercise leg workout that took just around 1 hour. No weird nonsense, no stupid and annoying short rest periods: just straight quality reps with a reasonable number of sets. Now THAT'S what I'm talking about!
fIrSt
hey juji have u ever looked at knees over toes guy? hes got a lot of knee stuff that might help. maybe colab ?
Glutes? Lol
Gonna lower my weight for full ROM and more reps.🤟
I understand your first reaction on the RDL. First time I did it, didn't feel anything on the moment... but couldn't walk for 3 days, amazing DOMS hahaha. I saw unbelievable progress doing 4 sets of 5 to 10 reps, highly recommend it !
Hearing mike go russian mid set is one of the best things i’ve seen in my life
Ikr... I called it too. Figured he was gonna summon demons and start cursing in Russian if he is hitting higher rep myo sets with finishers.
Mid set bylat
That's what I'm saying! Burn had him speaking in tongues
so epic
Haha I know very little Russian but he did say suka which is bitch
I got so fired up when Dr.Mike failed at air squats and instantly got up to finish the set! The Mindset!
juji
“And this is to go even further beyond”
I would be screaming if I was there. I got so exhilarated watching that.
I was clapping on my own in my garage gym at that moment. I love seeing that grit!!
"You have a beautiful dick."
-Dr. Mike Israetel - a Ph.D. in Sport Physiology, training and nutrition expert, BJJ purple belt, competitive bodybuilder
Brown belt.
@@WhiskydangerBrown thong
Did he really say this
@@Inventor14889:40
@@Inventor1488 9:40
By. Far. The most entertaining RP video. Seeing Mike and Juji train to failure makes me want to squat 405 for reps even though my 1RM is 250.
One pr at a time, you'll get there
once you have the MINDSET™ the PRs are guaranteed.
Bro you can do it just remember these simple rules
1.consistency is key
2. If you can't do the weight with perfect form it doesn't count
3. DO NOT EGO LIFT
these videos are better than any pre-workout stimulant
You got 858 people cheering you on friend.
Get your reps in, be honest with yourself about your reps and your diet allotment, and always strive for perfection, but don’t let a little hip shift or knee cave keep you from adding weight
Maybe watching these 2 men can help fill the hole in my heart from my dad leaving me as a child
He left your mother, not you champ, fill that hole by emotionally damaging women. I believe in you 🤗
7-11 takes another one. May one day he return with the milk
@@joshuahanley1095 THATS THE SPIRIT
@@thejourneyman8890 *if he selected to nba
Did it work?
I was with Juji on the SLDL not hitting my hamstrings. After watching this and applying Jared’s cues I gave it another shot this past Saturday. Didn’t really feel it in my hamstrings while I was doing the exercise but, now here I am on Monday wondering when the hell my hamstrings are going to stop being sore because I gotta squat tomorrow! Thanks for the tip gents.
What did you change in your self-cueing?
@@RubyRedDancesAss to wall, push through your toes to heel as you go up
Yeah SLDLs are low key wicked on the hammies when done right. My back and forearms want to give out before my legs usually.
@@patleonard1036 I use chalk to help forearms or straps if it gets to be impossible to hold on
It is really motivating for a beginner lifter knowing that "feeling" what you are working is something even advanced people struggle with. Glad I don't need to have it all figured out yet.
They struggle with it cause it's a made up problem, which is why no one has a solution for it. "Feeling" a muscle is not a precursor for growth at all. You're not gonna "feel" your traps doing heavy rows or deadlifts but they sure as hell are gonna grow.
@Gibran Camus I agree 👍
Do not think about it like the sooner the better, the true masters are lifetime learners always ready to give new information a chance
Surely a great indicator that you’re hitting the target muscle! Well done
feeling what you're working is bullshit
The collab we always needed!
:-)
Juji seems like such a genuine good guy. Great collab!
The air squat finisher is always the best part 😂 I have started doing these after a final set of back squat and they are indeed brutal.
Try using body weight box squats one of these times, pick a box you can barely sit on when you go ATG: when you go to fail on these you literally just sit there on the box - you can't go anywhere, you're just stuck like an insect on a glue trap... And as you sit there, the burn keeps getting worst until you straighten your legs out. 😅
@@shmuckling dude that sounds fucking awful lmao.
Jujimufu is in great condition, he didnt get red face, he was talking after the last set, Im impressed
This was a great video. Juji's flexibility on the leg press is almost cartoonish looking at this knees. It's like they don't belong on him and just move back and forth. It's freakishly amazing.
Mike to me comes across as the most S-class top tier spotter on earth. Strict in the moment to help you with your form, but then super encouraging after you pull it off I bet Juji felt like a superhero half the time because of Mike lol.
Mike: it's not necessary to train to failure to grow.
Mike: you don't need to annihilate muscles to grow.
Also Mike: let's see if you can even *survive* my training.
This has to just be pinned to the top of every Mike video on TH-cam....haha the entire fitness industry is a living contradiction. Do it all, touch the full spectrum and you'll be OK.
@@FlippedSociety I can't fathom how he says one thing and completely contradicts it the next video.
He's mentioned this before but he's not training like this all the time. I don't think it's a contradiction if he programming the annihilation workouts intelligently(end of a meso, etc..).
@@IamtheFREY No one is gonna get views on a moderate rep range RPE 5 workout.
@@FlippedSociety, He says that it is not necessary, not that you should not ever do it.
Love Jared's vibe, super serious when it's time to work, but chill and breezy in between.
This is my favorite drama on TV right now. I cried when Mike said, “we’re abandoning smith squats.”
If this isn’t nominated for an Emmy at some point I don’t know what will.
You know its hard when Mike switches to Russian mode
Anyone translate????
@@jujimufu pretty sure I caught давай сука (lets go bitch), but that's about it.
@@jujimufu I didn't get the third word, literally it's "let's go, (adjective) bitch, fucked* in the mouth, blyat' " (last word isused like a generic fuck, but literally means whore)
*first person singular masculine form
@@jujimufuSomething like ''let's go, bitch'' but I heard only the first 2 words.
Btw awesome to see you here Juji, used to follow your tricking in the old days. You amazed me and it was very inspiring. I still can't do it though 😂
@@jujimufuyeah man no problem, here: “let’s go bitch, I fucked your mouth”. - Dr. Mike Israetel
20:00 that was incredible. Lfg mike
So excited for this collab! Big fan of both the RP family and Juji!
love these RP videos , and Juji's extra positive energy
Absolutely beautiful work, gentlemen!
Perfect video, this was so inspiring to watch and finally seeing someone who enjoys training this way is so motivating to train like this at the gym.
I have been hoping for this collaboration for a while and it did not disappoint. More please!
I love watching these training videos! I’m loving training team ROM style 💪💪💪
Great collab - can’t wait for more videos like this!
As a fan of both Juji and RP i really enjoyed watching this collab! 😁👍
Ooooh man, now THIS is the collab I've been waiting for!
This is absolutely amazing!
This is great, really didnt think Id enjoy watching other people lift but its inspiring stuff. I have leg day tomorrow and rn I´m super hyped for it!
This one was a great one just seeing how someone that's used to hypertrophy training enjoyed the technical cues that brought joy from pain!
Mike. Thank you. You are such a genius and everytime I watch one of your videos I get to excited to lift and grow and you just fuel my passion. Thank you so much for making these videos keep up the great work
Can’t believe I’m only watching this now, one of my favourite RP videos! 4 gigantic monsters, although Jared wasn’t training, what a video!!! Love the energy from Juji
We need another series of this with all 4 of you again. PLEASE!
My favorite TH-cam guys together FINALLY. Juji and the RP gang. I have been waiting for this for years!
Both channels are great. Combined. Even. BETTER!
Since I started watching this channel, I am so in love with leg day, so inspired especially by technique 😊
This is the collab we’ve all been waiting for!
That was absolutely amazing!
I've been waiting for this collab for the longest time, all of yall are insanely strong and committed
I died laughing when Mike started speaking Russian mid set lmfao
Dude I’ve been waiting for this!!!!! Thank you
Would love to see this sort of training for Back. Great video from two of my favorite channels.
One of your best vids ever. Im loving your full ROM punishment in my training!!!!
This video is amazing, so many valuable tips, I'm looking forward to my next leg day!
When i saw the collaboration on IG i knew this will be amazing, and it was. It was Nice to see Dr. Mike reach failure also, take that Lyle. Hope you can make more of those because it's like seeing your both fathers meeting after a long time, even though i dont have any father. That turn out sad, but not like this video, it was hilarious keep it up
The humor in these training vids are unmatched. Seriously, the best. Love the content as always.
Shout out to Mike…I’ve been training for almost 3 decades. Always natty and over the years tried multitude of training philosophies. Lately I was way overtraining and as I get older that was destroying my gains. Your videos have helped me make some great changes and improved my training. Thank you!!
As someone who is really flexible I can agree that SLDL is secret DOMS, like juji said, it feels like a good stretch but not really a “pump” or soreness you get with other muscles, but next day or two, BOOM!
I’m absolutely dying laughing at the salts reaction 😂. Sensational.
I tend to skip training videos these days because years ago it got boring to watch people lift, but I decided to give this one a go. And, man, I really wanna train with Mike now. Something about how he almost switches off his funny persona and just turns into a machine that spits out the reps and sets just really gets me hard...in...in the legs. Because it's leg training.
Lost it at the end with the bladder pump and bladder hypertrophy. This channel is the best. Great workout, even better comedy. 🤣🤣🤣
Juju is a great guy, good collab man
Thanks Rasp :-)
This is the collab we don't deserve, but the one we need. Thank you.
Loving this, and very useful.
Love these vids, entertaining and educational
Oh this is the best🤣. Great way to get going for my puny leg day! The SLDL tips will be super helpful too.
Another great training video by RP! Love the collab.
You know when Mike starts to curse in russian, the shit got unreal hard
Charlie is crazy strong. Strong like Big OX.
Also bladder hypertrophy guide? Can't wait 🤣
Jujimufu is a legend! This was a great collab
Dr. Mike was fighting some demons in a face-off during that Leg press, he fell and cried when he gave it all, then picked himself back up saying to himself, "I'm not a crybaby bitch, I'm the fucking man and I'm gonna do what I committed." Beautiful to watch, I felt every emotion through the screen. He went to war and came back. That's a true peaceful warrior. Lovely, lovely, lovely.
I really enjoy all your various joke, Dr. Mike. Keep them coming, Brother.
Great collab!!!
Those are some deep ass leg presses
Nice
I'm making more gains while doing less in the gym with the rp programs and their excellent excel sheets + I have valuable free entertainment from this channel - Thank you Renaissance Periodization
Oh my God, Jujimufu is running out of room on that leg press! The platform actually touched the seat! Loved it! Good job Juji!!
Awesome! Love watching these
It’s amazing seeing only 3 exercises and being pushed to the limit. People do 6 to 10 exercises in the gym sometimes and I wonder why
Just shows its amazing what you can do with 2 or 3 exercises when you practice slow controlled Full Rom
This channel is changing the game for me
Haven’t even watched the video and I already gave it a like! Can tell it’s going to be awesome!
easily my favourite R.P video!
I’m so Flipping hyped after watching this!!
Kyriakos Grizzly collab next pls
I'm really flexible from years of off and on yoga. After your videos I decide to lighten up my squats and see how low I could go. Went til my ass was dang near on the floor. Man o man. what a quad workout, and with less weight and no joint pain whatsoever.
LOVED THIS VIDEO GUYS, might be long for youtube algorithm, but this was top quality content!!
I find most bodybuilding workout videos boring af to watch because it’s mostly the same shiz, but dr mike and team take it to a whole new level with the entertainment value and actual knowledge especially impressive since they even do similar exercises in most videos
the collab we never knew we needed
Yesss lmao
Been waiting for this to come out
Dr Mike and Juji, this is the pinnacle of fitness TH-cam! It's all downhill from here
This is a great video, and great set of workouts. I gave this a go at the weights I can handle and I swear my hamstrings felt like they were vibrating by the time I was done.
This is inspirational. From here on out all leg days will end with body weight squats to absolute failure. Badass
I had no idea this collab was coming but I'M SO PUMPED
I can’t wait to do this next week!!
I started doing these leg presses after starting my workouts with leg curls and It's a struggle to do much afterwards. My legs have improved significantly as a result. Props to Dr. Mike!
Close stance leg press will mess you up lmao. Have been super setting leg extensions with heavy leg press and my quads have exploded.
Seeing Juji on this channel was awesome 🥳
Your guys’ ankle flexibility is nuts! To go that deep in the leg press with flat shoes and heels down…wow. Even with weightlifting shoes on, I can’t go that deep. To kill my quads, I do front squats on a slant board and they are brutal!
Brilliant video loved you dudes thank you thank you thank you I feel like I gained experience points by watching this lol thank you thank you thank you
This stuff is amazing. Great collab. Nothing better than bros training
It's awesome to see a juji/RP Collab, I can't wait for Juji's video to drop so I can watch the views on this explode lol
WOW, intense, I thought I was training hard! Going to try this or at least the notion of what you guys did. Thanks All
God yes!!!! Fucking love this collab!
YESSSS.... wanted to see this collab for a while. My favorite mad scientist with the all around wholesome anabolic acrobat. This should be interesting.
Ohhh S**t what! DR MIKE AND JUJI. IM SO EXCITED!!
Dr Mike et al (lil science lingo for ya!)
Really enjoyed the SLDL aspect and getting to feel them hams. Your vids have really helped me develop that mind muscle connection in my own SLDL.
I am still really struggling to feel my quads when I do a common ol squat. I have checked out your technique videos but I still really struggle.
Do you have any further tips or vids you can point me to to help me develop killer quad exploding squat?
✌🏾💪🏾🤙🏾
This is awesome. Juji is taking it like a champ! My man!
All gyms need a Dr Mike!
Them beats are banging bruh, love this content, faygo made right here in Detroit
24:45 Can't wait for the bladder pump workout, hopefully during a hip thrust session!
Dr mike in this upped the ante on all the train to failure vids.
Can't tell you guys how excited I was to press play on this video. I love to see Juji get a workout.
love those train with rp vid
I’ve been waiting for this one