How To Keep Weight Off: Sustainable Health & Fitness Tips For 2024

In this episode of The Pursuit of Wellness, I dive deep into a topic that's close to my heart and crucial for many of us: "How To Keep Weight Off: Sustainable Health & Fitness Tips For 2024."
After my own weight loss transformation, where I lost 90 pounds and fundamentally changed my life, I've learned a thing or two about not just how to lose weight, but more importantly, how to keep it off through sustainable health practices.
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00:00 How To Keep Weight Off
02:03 Fitness is a Lifetime Journey
04:16 Tip 1: High Protein
08:29 Tip 2: Incorporate Fats
09:11 Tip 3: Find A Healthy Sweet Treat
10:19 Tip 4: Stay Hydrated
11:31 Tip 5: Don't Leave Your House Hungry
13:17 Tip 6: Stay Active, Keep Moving
14:47 Tip 7: Allow for Flexibility
16:49 Tip 8: Keep it Interesting
18:15 Tip 9: Stay Strong Against Judgement
20:48 Tip 10: Find Likeminded People
21:41 Tip 11: Educate Yourself Around Nutrition and Fitness
23:31 Tip 12: Plan Your Goals
I'll share with you not just my journey and the fitness tips that have been pivotal for me, but also how these strategies can be adapted for women everywhere, making this episode a treasure trove of weight loss tips specifically tailored for women's unique needs. From the very beginning of your journey, understanding the best diet for weight loss, to diving into the nitty-gritty of healthy weight loss tips, this episode is designed to guide, motivate, and inspire.
For those just starting out, I remember how overwhelming it felt. That's why I've included a segment dedicated to weight loss tips for beginners, breaking down the basics of how to lose fat in a way that's manageable and, above all, sustainable. But it's not just about the physical transformation; it's about the mental and emotional journey too. Weight loss motivation plays a huge role in this process, and I'll share how to keep that spark alive, even when the going gets tough.
This episode is also a call to all women looking for sustainable weight loss and fitness transformation. I'll delve into the best weight loss tips that have helped me and countless others not just achieve, but maintain a healthy weight. It's about creating a lifestyle that supports healthy weight loss, understanding the best diet for weight loss that works for you, and learning how to lose fat in a healthy, sustainable way.
Join me as I explore these topics, drawing from my own experiences and the latest in health and fitness research.
Whether you're looking for women's weight loss tips, advice on weight loss for women, or simply the best way to achieve and maintain healthy weight loss, this episode has you covered.
Tune in to this episode of The Pursuit of Wellness for a journey filled with real stories, actionable advice, and the motivation you need to embark on your own path to sustainable health.
Let's explore together how to make lasting changes that go beyond the scale, focusing on a holistic approach to wellness that empowers us to live our healthiest lives.
#weightlosstips #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossstory #weightlosssupport #weightlossstories #weightlossadvice #weightlossjourney2024

[@leahdixon5464]

I needed to hear this today!! I’m on a pretty isolated wellness journey, and sometimes I get so stuck in my own head. It’s nice to hear that I’m already doing everything you said today, it made me realize that I am in fact doing what needs done. Thank you 😊

[@AnthonyPietropaolo-kx6fb]

This video came at the perfect time - just what I needed to get back on track with my fitness goals

[@brittanykosek3880]

Well said Mari on your tips . I know growing up on a farm as a child & also my grandparents were my inspiration as well.

[@milannguyen3708]

Great delivery of these core concepts of a healthy lifestyle 🤙🏼
Thanks for sharing.

[@user-md4hf4mk1t]

Loved the tips. Thank you!! The all or nothing mindset is so real.

[@nataliel809]

Love these tips i need these tips im struggling trying to maintain my weightloss after a 90 lbs weightloss💜💞

[@Kellyjamesfitness]

Really enjoyed this particularly the comments about judgement from, peers, really resonated with me. Thanks Mari

[@genesisansbro4936]

Carbs are my weakness… especially sweet carbs! I don’t even know where to start. I crave it all the time. I’m not overweight or fit, “Skinny fat”. Definitely not healthy. Your transformation is pretty amazing.

[@user-dk8vh2iq3h]

Mari you are spot on and sound so genuine. Thanks for all your tips, I am a super subscriber now!

[@wisegals]

Eating before/ or packing a snack before heading out. Totally agree. With a 4 year old and a 10 month old.. mistakes were made knowingly going thru the in n out drive thru. Listen to her truthsssss lol

[@E_nez]

Great tips!

[@annemanning76]

Can you link to those raw bars your referenced?? The ones you said your doctor recommends. Thanks!

[@kimberlyacuna7014]

Wonderful tips, can you share more of your candida cleanse.

[@MorgansCreativeLife]

Did you do these things WHILE you were in the process? Im wondering that. How did you eat while you were losing the Weight? Was it a meat pile then? I’m wondering for myself because I’m on this journey and struggle to find plus size girls who give advice on what worked for them. You look great and I love the podcast!

[@kategeorgina637]

Maybe listen to a scientist? 😂
Zoe pod cast might be good for you.