How to Manage Negative Self Talk [Q&A Friday]

In this video, I'm discussing how you can manage negative self-talk, challenge this automatic thinking, and replace it with a believable and positive alternative. The video outlines a process for successfully managing negative and intrusive thought patterns. Those thoughts might be related to a relationship at work or home, or they could be related to a certain experience. Regardless, there are clinically established means of dealing successfully with this problem. You can also download the free tool - Replacing Negative Self-Talk Worksheet, which includes references to further resources.
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