Super sir.మీరు అక్షరాలా నిజం చెప్పారు.నేను ఇలానే 10 kgs తగ్గాను.మీరు చెప్పిన 4 foods avoid చేసి తగ్గాను.అయితే ఈ వీడియో చూడకముందే తగ్గాను.తగ్గిన తరువాత maintainance చాలా important లేకపోతే మళ్లీ బరువు పెరుగుతారు.....తగ్గిన తరువాత మళ్ళీ ముందులా తినేసి మళ్లీ మొదటికి వస్తారు.కాబట్టి maintainance చాలా important
Life long thinedi thini weight loss avvandi without rice no diet plan ila rice manesi weight loss aithe you get your double weight chinnappati nundi rice thintunnam andaru
You are super many uses to give many suggestions but you are the right doctor you know how to give medicine without informing him that is a medicine🙏🙏🙏🙏🙏
Tq soooomuch sir Me suggestions annitini follow ayyi Nynu 20kgs wait loss ayyanu sir Alagy nynu chala mandhiki chappanu.....thanq sooooomuch sir U r favourite Dr aypoyaru
@@prasunadevi6077 intermediate fasting morning only black coffee afternoon only curries( soya, chicken all curries eat) no rice content and eggs omelet , green gram dosa, etc night same as to
Hi... I'm a wellness Coach..... I guide people how to loss and gain weight and also about diabetes, pcos, pcod, thyroid, BP, gastric and many more.... I guide to all ages of people... If you're interested just contact me.... Contact number :- 9177976193
sir nanu carbu thageche dite chisanu kani naface lo glamar thagindi kavuna meru face glamer payragatanike raymide chapagalrani na rekvast sir please sir
Nijamena andi ... because ma husband job chesthunnaru so thanaki walking ki exercise cheyataniki kudaratam ledhu so ...e sir cheppina diet fallow ithe waight thagguthara
Hi andi, I'm Harika, healthy ga me lifestyle change cheskovali ani undha..😀 & Medicine free life lead cheyali anukuntea and BP, Headache, weight gain/lose, cholesterol, Hair, Skin, gastrouble, thyroid, Sugar diabetes, pcod/pcos, kid's Health, hormonal imbalance, constipation, belly fat lose vanti problems emaina untea, and cravings control, manchi diet Healthy food, tesukovadam dwara better chesukovachu. Ma community lo chala mandhi better results teskuna vallu unnaru. meeru kuda healthy ga me problems better cheskovali anukuntea e profile lo unna number ki message cheyandi meeku help avuthundhii 👍🏻😊
My father cause phyllis he was 60 year age and he is heart patient diabetic, also little bit cause assma also please what to eat and what not advise me please
Hi.... I'm a wellness Coach. ... I guide people how to loss and gain weight and also about diabetes, pcos, pcod, thyroid, gastric and many more.... If you're interested just contact me.... Contact number:-9177976193
Hi sir my name is Rekha my age is 50 I am Hypothyroid patient so I am using before 20 years sugar free tablets is good for me or not please tell me sir
Time ki Chusthunnaaa Sir...
Devudu laa Dorikaaru Maaku ...❤❤
Super sir.మీరు అక్షరాలా నిజం చెప్పారు.నేను ఇలానే 10 kgs తగ్గాను.మీరు చెప్పిన 4 foods avoid చేసి తగ్గాను.అయితే ఈ వీడియో చూడకముందే తగ్గాను.తగ్గిన తరువాత maintainance చాలా important లేకపోతే మళ్లీ బరువు పెరుగుతారు.....తగ్గిన తరువాత మళ్ళీ ముందులా తినేసి మళ్లీ మొదటికి వస్తారు.కాబట్టి maintainance చాలా important
Yes sir
Devudaa.😂
Super comedy brooo
Excellent doctor garu... Nenu e changes chusanu....unathavaraku healthy ga undali... Nooru control chesukunte entho Aarogyam
🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻tq so much sir. Weight loss kosam entha Mandi pay chesi amount tagadam ledu meru clear ga cheparu
Very practical and brilliant advice 👍
Thank u sir...naku foot's Lo Chala pains naa weight 86...nenu Diet Chestuna...
Thank you sir.very useful information.diet antene bhayam vesedi.ippuda bhayam poindi
👌 Very excellent and practical diet plan 👍 ThanQ sir 🙏
Life long thinedi thini weight loss avvandi without rice no diet plan ila rice manesi weight loss aithe you get your double weight chinnappati nundi rice thintunnam andaru
Thank you for your valuable practical suggestions Sir
You are super many uses to give many suggestions but you are the right doctor you know how to give medicine without informing him that is a medicine🙏🙏🙏🙏🙏
Sir Mela evvaru chepparu chala Baga chepparu now a days andaru commercial.but miru manchi diet chepparu thank you so much sir
Sir thank you so much for the information, rice, siridhanyalu yenni grams consume cheyyalo kuda suggest cheyyandi sir please
Those who skip breakfast tend to consume more calories, saturated fat, and simple sugars during lunch and dinner.
Sir Naku etreal priblation undhi please me suaghation
YOUR MESSAGE IS VALUABLE SIR
Meru chala baga cheptunnaru sir
Excellent daite flan sir❤
Good information .thank you sir
Good information by great doctor 🙏 without self punish like killing tasties food and self
Miru chala bagachepinari sir
Namaste sir, brown rice regular ga tinocha??
Sir night shift sir maadi adaina diet plan cheppandi...
7:30 to 4:30 duty timing
4:30 to 7:30 gym chesthunna sir...
Any Diet plan
3 hrs gym ah great bro
Manchi vishalu chepparu sir
Thank you for your kind information.....Dr gaaru....
Mee videolu chusi 10 kgs thagganu. Thanks sir
Enni rojullo
Miru follow ayina diet yemiti explain cheyamdi
Yento doctor mundu emo eat breakfast like a king anevaallu. 😮 never skip breakfast ani kondaru antaru. 😳 confusion
Ela?
😮😮😮😮ol ok👌😮😮😮😮😮😮😮😮😮
TQ sir ❤️🙏❤️
Varicocele gurinchi cheppandi sor please
Tq soooomuch sir
Me suggestions annitini follow ayyi
Nynu 20kgs wait loss ayyanu sir
Alagy nynu chala mandhiki chappanu.....thanq sooooomuch sir
U r favourite Dr aypoyaru
Mam ela mam
మాక్కూడా చెప్పండి ఎలా చేశారో
Anni rojulo weight loss ayyaru
Sir mrng thinakapote gas form avuthundhi antaru kadha
i will definitely try sir
Diet lo vunapudu jowar roti tenavacha🙏🙏🙏🙏
Thanks sir for valuable information about diet
If no health issues in the person can take fruites as a breakfast
Chala bagacheppari sir
Me videos chusi 30 kgs tagganu sir
Ur are God to me sir thank you so much for valueble information sir
ఏం చేయాలి, చెప్పగలరు
@@prasunadevi6077 intermediate fasting morning only black coffee afternoon only curries( soya, chicken all curries eat) no rice content and eggs omelet , green gram dosa, etc night same as to
Anni days chesaru
@@sowjanyavuyyuru 6 months lo nenu 30 kgs tagganu appati nundi daani maintain chestu unna
Ela maintain chasaro chapandi
బాగా చెప్పారు సర్
Thank you so much sir ❤❤
Will try sir.
నేను నెలలో నాలుగు కేజీలు తగ్గాను థాంక్యూ సార్
Em thinavu one msg cheyara
Sir superb ga chepparu nenu breakfast manesX
Manesi only coffee and tea water thagesi 2 clock lunch night nuts tiffin thintunna
Great information sir.
Already chala mandi deit lo interested unnaru but meru kuda chepthunnaru kabatti dani value thelushundi thank you sir 🙏
Nenu ee roju nundi diet prarambhinchali anukontunnanu
Chesara diet result ela undi Shobha sis
Hard work ceyse valu meru chepina natu tintay kallu tirigi padipotaru sir
Subway salad tinocha sir lunch lo?
Thank you very much Doctor garu.
Chala Baga chypparu doctor garu thank you
Will give a try
Namste sir...rice badulu multi grain roti thinoccha sir
Hi Andi miku serious ga weight lose avali Ani umte nenu help chesthanu
This diet plan is nice to reduce body weight than we sir.
Tnq sir nenu chestha
Good lecture. But age 73. What kind of diet plan?
Please explain
Hi...
I'm a wellness Coach.....
I guide people how to loss and gain weight and also about diabetes, pcos, pcod, thyroid, BP, gastric and many more....
I guide to all ages of people...
If you're interested just contact me....
Contact number :- 9177976193
Mari milk lo sugar veskovacha sir
Perfect 😍
good advive
Good suggession Dear Dr garu.... I will share this video all my friends and family members..
Protein thintey gastric peruguthundi doctor garu
Ragi Java thagavacha
Super sir,
Diabetic patients yepudaina sweet thinalanipinchina..yedhaina occassionally koncham items yekkuva thinalani vunna..dhairyamga thinandi..but, oka one hour dhaniki thagina exercise cheseyandi..compensate ayipothundhi..then..next meal koncham thaghinchukondi..sir chepinattu yekkuva akali vesinaaka thina vaddu..apudu un-limited ga thinestham..apudu oka chinna tip yemitante.. akali yekkuvaga vunapudu first one or two glasses water theesukondi...then..thinandi.
.apudu un-limited avadhu..andhuke nenaithe time ku thinta..akali naaku 12 noon ayina sometimes vundadhu..but, nenu meals chesestha..yendhukante limit ga thintam..only afternoon and night adhi kooda late ayithe weak ayipotham ani....so..nenu thinta..sweet thinte oka one hour extra workout anthe...peddaga bayapadi thinanavasaram le..naakaithe nenu Diabetic..yedho manam thinalemu Ane feel kalagale..normal ga andharila thine feel kaluguthundhi..but, Naa stomach bag limit ga thini chinnadai poyindhi .so..yekkuva thinalane anxiety vundadhu...naaku OK...nenu after noon rice theesukonta..but, steamed rice..naaku raw rice padadhu..nenu Diabetic vachinapati nunchi steamed rice..Inka oka suggestion istha Diabetic patients ki..idhi chala mandhiki varam .
.
Yemitante..Diabetic patients Diet Cooker vundhi market lo..pressure cooker..andhulo vandukonte starch, cooker lo rice nunchi separate ayipothundhi..so..yevaraina Diabetic patients memu chala thakkuva quantity thintunnam maaku satisfy kavalteldhu ane vaallu..ee cooker lo cook chedukonte meeru thine quantity ki double ga dhairyamga thina vachu..meeru first Mee quantity lo thini RBS check chesukondi .then, nenu chepina diet cooker lo double quantity think RBS check chesukondi..meeku yedhaithe sugar levels vundho adhe levels vuntundhi..but, medicines compulsory..andhukani tablet vesukokunda thinakandi..benifit... yekkuva quantity thinavachu adhi cheputhunna...krinda koorchone plate pettukoni thinandi.. dining table meedha koorchonte plate ki mana notiki distance thakkuva..yekkuva thintam...whereas, krinda koorchonte antha yekkuva thinam..plate chinnadhiga pettukondi..okesari rice vesukoni..meals all varities muginchandi..or..rice ki chinna garita pettukondi..vesukonetapudu pedda garita ayithe yekkuva padipoyhundhi plate lo...rice thine vallaki ee tips..andhariki almost telisi vuntundhi.....
sir nanu carbu thageche dite chisanu kani naface lo glamar thagindi kavuna meru face glamer payragatanike raymide chapagalrani na rekvast sir please sir
Hi Andi miku serious ga weight lose avali Ani umte nenu help chesthanu
Excellent
Sir, wt about post workout to eat....
Sir I have gastric problem my height is 4 11 and my weight is 73.5 kg how can I control my weight even I have less blood percentage
Hi andi, I'm Harika, Healthy ga weight loss/gain, cholesterol, gastrouble, pcod/pcos,thyroid,B.p, Sugar, hormonal imbalance, skintone changes, constipation, belly fat lose vanti problems emaina untea, and cravings control, manchi diet Healthy Nutrition food tesukovadam dwara better chesukovachu. Ma community lo chala mandhi better results teskuna vallu unnaru. meeru kuda healthy ga me problems better cheskovali anukuntea e profile lo unna number ki message cheyandi meeku help avuthundhii 👍🏻
Sir e dite nenu chesina sir oka 3 months ki 8 KGS thaggina oka 2 months break ichhi malli start chesina
Tqqqqq sir
సార్ థాంక్యూ నీవల్ల నేను పది కిలోలు తగ్గిన ఎటువంటి వాకింగ్ చేయలేదు మీరు చెప్పిన చేసిన సార్ థాంక్యూ సర్
Nijamena andi ... because ma husband job chesthunnaru so thanaki walking ki exercise cheyataniki kudaratam ledhu so ...e sir cheppina diet fallow ithe waight thagguthara
Sirsupar
Hi sir
Wait tagaka diet maneyala continue cheyalla
Hi andi, I'm Harika, healthy ga me lifestyle change cheskovali ani undha..😀 & Medicine free life lead cheyali anukuntea and BP, Headache, weight gain/lose, cholesterol, Hair, Skin, gastrouble, thyroid, Sugar diabetes, pcod/pcos, kid's Health, hormonal imbalance, constipation, belly fat lose vanti problems emaina untea, and cravings control, manchi diet Healthy food, tesukovadam dwara better chesukovachu. Ma community lo chala mandhi better results teskuna vallu unnaru. meeru kuda healthy ga me problems better cheskovali anukuntea e profile lo unna number ki message cheyandi meeku help avuthundhii 👍🏻😊
Sir morning breakfast skip cheyadam valla weight gain avuthara i have full confusion in it
Hi Andi miku serious ga weight lose avali Ani umte nenu help chesthanu
Super love you sir
Hi Sir.. BMR anedi thggithundi ani cheptharu. Breakfast maanesthe . Weight loss ayithe. Deenigurinchi cheppagalaru..
Hi andi, I'm Harika, Healthy ga weight loss/gain, cholesterol, gastrouble, pcod/pcos,thyroid,B.p, Sugar, hormonal imbalance, skintone changes, constipation, belly fat lose vanti problems emaina untea, and cravings control, manchi diet Healthy Nutrition food tesukovadam dwara better chesukovachu. Ma community lo chala mandhi better results teskuna vallu unnaru. meeru kuda healthy ga me problems better cheskovali anukuntea e profile lo unna number ki message cheyandi meeku help avuthundhii 👍🏻
Thank you sir
Iyana cheppina diet work-out chesey vaalu chestey health motham gudisi podhi inka motham muscle pothundi patient laa aypotham strength pothundi inka nee body ki proteins andhaka pothey body pains muscle pains vachestai inkokati weight thagina haa asalu strength undadhu weak gaa untam
Afternoon padukovacha
Sir night 2 pulkas thinnavacha
Oil thinaalaa vadhaa sir
Tq sir
My father cause phyllis he was 60 year age and he is heart patient diabetic, also little bit cause assma also please what to eat and what not advise me please
Hi Andi miku serious ga weight lose avali Ani umte nenu help chesthanu
For your problems also
age 35 height 5.4 male enthavaraku weight undachu sir present na weight 60kgs
Hi....
I'm a wellness Coach. ...
I guide people how to loss and gain weight and also about diabetes, pcos, pcod, thyroid, gastric and many more....
If you're interested just contact me....
Contact number:-9177976193
Mandulu vesukovali kada tinakunda vesukovacha
When to take bypass patients
Doctor please explain the diet for those who are doing night duties.
Sir నమస్కారం 🙏, psoriasis ki diet cheppagalaraa sir
👍👍👍
Tqqqqqqqqqqqqq sir
9
😊😊
Sir nenu 2yrs nundi IF chestunna kani ippudu medication lo vunna ippudu nenu IF (Intermittent Fasting) cheyocha breakfast skip cheyocha
Meeru IF weight loss kosam chesthunnara?? If yes after IF meeru Anni foods include chesara including rice. Exercise kooda chesara ??
5:54
Niceee
6:50
Tq
Hi
I medicines
Good afternoon sir can I ask you one question sir please reply sir
I am use herbal Nutrition sir right or wrong sir
Its not good its effects on kidneys
Wrong
U can use its very good for weight loss
Wrong
🙏🙏🙏🙏👌👌👌👌
Duppalu ante am am vastaie
నేను ఈరోజు నుండి స్టార్ట్ చేశాను సార్ 16/06/2023
Weight taggara please reply
Results??
Results please
Results
Sir...Oats lunch lo thinocha sir ..?
My name is rukushana my weiat is 90
Hi Andi miku serious ga weight lose avali Ani umte nenu help chesthanu
Hi sir my name is Rekha my age is 50 I am Hypothyroid patient so I am using before 20 years sugar free tablets is good for me or not please tell me sir
Hi Andi miku serious ga weight lose avali Ani umte nenu help chesthanu and to control your deficiencys also