WHAT I EAT IN A WEEK | Realistic Meals, Finding Balance + Eating Out LESS!
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- เผยแพร่เมื่อ 4 ส.ค. 2024
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HI FRIENDS! Here’s a full week of eats! This is far from a "perfect" week of eating if there's even such thing. I'm here to show you that it's okay to not have the most aesthetic or well balanced meals ALL THE TIME. It can be difficult to sustain, but as long as you are making conscious efforts to eat enough and healthy *most times*, you're doing just fine! I do hope to improve my cooking skills in the future, but for now we are embracing our struggle + lazy girl meals! Hope you enjoy the video :')
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0:00 - Intro
1:34 - Monday
6:26 - Tuesday
8:02 - Wednesday
10:22 - Thursday
13:47 - Friday
15:25 - Saturday
18:47 - Sunday
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FREQUENTLY ASKED QUESTIONS:
❏ What camera do I use? - Sony ZV-1 II, Canon PowerShot V10
❏ What do I use to edit? - Final Cut Pro for videos, PicMonkey for thumbnails
❏ How old am I? - 26 (when this video was filmed)
❏ What school did I go to? - San Jose State University (class of 2020 baby!)
❏ What did I major in? - Business Marketing
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Freeze the ciabatta bread. Take out one piece as needed and thaw 15 min. Slice using serrated knife then toast. Use as desired. Enjoyed the video thank you.
Adding on to this! YOu can also pre-slice the ciabatta bread, then freeze it! Then before you toast it, it should just pop in half.
@@stephaniestudies2147 Makes sense. I will try it. Thank you.
Oh yes we’ve def kept bread frozen before! We keep in the fridge and it helps it last too!!
I love how realistic and varied this is! I want to be more healthy but not be on a super strict diet and all of your food looks so delicious and balanced ❤
bibim mul-naengmyeon is the bestttttt in the summer omg 😭 also yes to having the same shake multiple times a week LOL
this is my first time watching a video from your channel. The algorithm suggested in and I have to say you’re so down to earth and I absolutely loved the video.
I used to watch you a lot when you were still in uni, I love your content and you motivate me so much! youre the best kris
Okay WOW, your mum's meals literally look like at a restaurant!!
Literallyyyyy that’s why I hardly eat out at Korean restaurants!! Best one in the city is at home 🥰
Excited to watch!!
i came across your videos today and subscribed because of how honest and realistic you are 🙌❤.
Love seeing all the food you eat!
You’re stunning. I so enjoyed your vlog. All the food looked delishhh 🫶🏽
I love your videos especially your beginner split workouts. They have been such a life changer for me and taught me so much. Thank you so much ! Would make a video for those who are between beginner and intermediate ?
love your meal weeks! makes me less stressed about what I eat
Loved this video!! Everything looks delicious ☺️🍽️
When you said "sometimes I'm just eating to survive" I FELT that lmao anyways..... thanks for another great vid! I hope you have a blessed rest of your week
Hey Kris! ( 3:38 ) Freeze half the pack of ciabatta bread to keep it from going bad. Just pop it in the toaster when you are ready to eat. Works like a charm 🎉
The slow mo clip is too cute 😂❤
Trying those Electeolyte Mixes😍!!!
Hi Kris! I have been watching your week of workouts and was wondering if you have a CPT cert?? you have so much knowledge on everything but I don't think you've ever mentioned being a PT at a all and was just wondering if you learned everything online or if you took a certain course. I'm looking into getting mine :)
Yummy healthy food & vlog!!!!
What brand of protein powder do you use? And great vlog!
Hey. I recently found your channel and love your videos so much!! I do have a question: do you have any tips on how to loose belly fat? Mine just won’t go away😭😭
the asmr on saturday night was everything
I like that you eat carbs, I feel like I would have to restrict so much to lose weight
I love food 🤤
Is there a certain time you stop eating? Do you ever fast?
How do u make ur protein pancakes?!
Kodiak cakes mix + a little bit soy milk! And I use agave as syrup 🤎
I'm seeing Odeza tomorrow :)
They’re amazing!!!!!! I could watch that show over and over again 😍😍
Wish I could do some bed rotting 😓
First comment! Let’s go!
It’s def okay to have some ruffles on the side of your sandwich! That part made me sad…
miss your burps😂
Omg was not expecting that one 🤣🤣
That's an obscene way to eat a pain au chocolat (chocolate croissant) 😂😭 What are you doing attacking it from the side ? 🤯
this is a serious question- is your mama a chef?
You are really awesome ! But please , some people do not like mouth noises 😖 very hard to listen the video when you drink so loudly 🙏🏻
Omg…. I apologize 😭😭😭 my bf included in this HAH
😅❤