For more information on correcting your hunched-over posture with walking check out our video "How To Stop Walking Hunched Over! 5 Best Fixes- th-cam.com/video/fXSYDzbJAck/w-d-xo.html
I just had my baby & I was just saying that I had horrible posture while pregnant & now that I’m not I can feel every mistake I made! 😂 I’m so excited to try these! Especially for my shoulders! Thank you!
Have watched your videos since the very beginning…so grateful for your guidance and happy for your success!❤… Sending healing vibrations to Bob every day!✨❤️
Inversion table 5 minutes ever day. And a trick I came up with is to set up straight in the car with good posture, and adjust you rear view mirror in the car , so if your posture is bad the mirror will be off and remind you to set up straight.. Good for long commutes. I'm 66 now and I have no back pain and walk straight.
A common malady with birdwatchers is 'warbler neck' which is neck pain from looking up. I started looking up as high as possible and at first the neck hurt. I'd let it recover for a couple days before doing it again. Finally the neck is ok. Also reducing discomfort from looking down too much.
I will try these tomorrow thank you. I am 59. I’m at work. I feel like I’m upright but then I catch my glimpse in the mirror or in the window and I’m crooked. I know I’m crooked.
We have had that massage table for decades and don't remember where we got it from! Here is a link to a massage table we found on TH-cam that looks like it would be a decent affordable one: amzn.to/3UhWNih
❤Nice video,Ty. Also watch the older videos with Brad on the 36" roller and Bob working it in the chair🥰🥰. Great videos‼️🌷. Watching Brad made me order the blue roller,highly recommend 👍🎉
I fell or was pushed by a 500lb table to a concert floor. Took all the skin off my left shin and ankle. So I favored my left leg for 2 weeks, now I can't walk unless I'm hunched over. The pain in my right hip got worse, I can't walk, sit, stand, sleep. I got a CT scan and an MRI and found I did damage to my L3-4. I have shooting pain down my right back and right leg. Its intense. I can take about 10 steps before it feels like I have a knife in my hip. Makes me want to puke. What can I do?
Yes, here is a link to our massage program that has videos about how to use the massage guns and the massage heads for certain body parts: www.bobandbrad.com/health-programs/self-massage-program
Besides the stretching, good idea to walk more. Many people sit themselves into a weak, tight elderly couch potato body decades early. It will also save you from buying one of those electric motor lift chairs years earlier, if ever.
You can use any ball but there is a link if you click the tagged products in the lower left corner: www.walmart.com/ip/Franklin-Sports-8-5-Rubber-Playground-Ball-Dodgeball-Kickball-4-Square-Assorted-Colors/907065509?wmlspartner=imp_3586222&selectedSellerId=0&clickid=wQb0f9TJsxyPTEMQXVWukXN9UkHzG2XBy2i22s0&irgwc=1&sourceid=imp_wQb0f9TJsxyPTEMQXVWukXN9UkHzG2XBy2i22s0&veh=aff&affiliates_ad_id=565706&campaign_id=9383&sharedid=
Hello Bob, Brad And Mike!! ... Wow!! .. These Are Incredibly Fantastic Exercises. Definitely Makes A Difference In Looks And How We Feel!! ... Thank You For Always Having The Very Best Videos!! .. Please Say Hello To Bob!! ... We Always Think Of Him!!! .... God Bless You All!! ... CC ❤❤❤ HAPPY NEW YEAR To All Of You!!!
Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. He is still working behind the scenes directing and sharing his knowledge. He has also come out with a book!
Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. He is still working behind the scenes directing and sharing his knowledge. He has also come out with a book! We have a couple videos on updates about Bob if you are interested: th-cam.com/video/-2HuJxlMiNw/w-d-xo.htmlsi=knZmKrTkhTmttafy th-cam.com/video/8zFEppGYEKA/w-d-xo.htmlsi=Qbz5xR9fxuWhjRA2
From the very beginning, God told Lucifer that He was going to put emnity between the Woman’s offspring and Lucifer’s offspring. Then Our Lady of Fatima told the three children that “More people go to Hell due to sins of the flesh.” Yes there is a Hell and it will be over crowded. She showed the children of bodies floating above the fire. Prophets from old saw these bodies with steam coming out of their bodies, while floating above the flames and begging for water to quench their thirst. They experienced hunger and there was no food. They experienced the cold with no relief ever, and I personally believe they remember the love God once had for them. They now regret the decisions they made to ignore Jesus and His Mother Mary in all Her Marion apparitions when she pleaded with them to repent and return to Jesus.
@@lilmattsmom I know you saw him walk across the room imitating a "hunched" person.With this look on his face of total disgust.What next,maybe someone bow legged?Someone with scoliosis?That is what a grown up kid that makes fun of other people looks like.And if a 60 year old is displaying this affect,they may need a little understanding.They are doing their best.There is no need to single out others in order to give tips on back excersises.I can't help it if you don't see this total disregard by starting this video that way.He has done several videos worse than this.
@@spacejunkjenAre you serious?! It looked to me like he was showing what being hunched over is and how these exercises help, his expression, was in my opinion, a wincing like people make when they hurt! I make faces like that when my body hurts! You shouldn’t take things so personal and quit making something out of nothing!
For more information on correcting your hunched-over posture with walking check out our video "How To Stop Walking Hunched Over! 5 Best Fixes- th-cam.com/video/fXSYDzbJAck/w-d-xo.html
I just had my baby & I was just saying that I had horrible posture while pregnant & now that I’m not I can feel every mistake I made! 😂 I’m so excited to try these! Especially for my shoulders! Thank you!
Congratulations on your baby!
@@BobandBrad thank you! ☺️
Thank you
Always so relevant
Thanks!
Thank you! We appreciate your support, take care!
Have watched your videos since the very beginning…so grateful for your guidance and happy for your success!❤… Sending healing vibrations to Bob every day!✨❤️
Thank you so very much. We appreciate this comment more than you know. Thanks for your continued support!
Great exercises, thanks for offering so many options to try
Glad you like them!
Inversion table 5 minutes ever day. And a trick I came up with is to set up straight in the car with good posture, and adjust you rear view mirror in the car , so if your posture is bad the mirror will be off and remind you to set up straight.. Good for long commutes.
I'm 66 now and I have no back pain and walk straight.
Thank you for watching!
I got my ball from The Dollar Store. Then used to air filler tip to deflate the ball.
Thank you for sharing.
A common malady with birdwatchers is 'warbler neck' which is neck pain from looking up. I started looking up as high as possible and at first the neck hurt. I'd let it recover for a couple days before doing it again. Finally the neck is ok. Also reducing discomfort from looking down too much.
Thank you for sharing!
Just what I needed today! Ty!
Glad we could help!
This is very helpful. Thank you! ❤
Glad it was helpful!
Thank you!
You are very welcome.
Very helpful. Thank u 😊
You are very welcome! Happy to help!
Please Mike you are allowed to smile 😀You are doing well
Will remember that!
@@BobandBradBless you Mike 😊💜🙋🏻♀️🇬🇧👏👍🏻🙏
I will try these tomorrow thank you. I am 59. I’m at work. I feel like I’m upright but then I catch my glimpse in the mirror or in the window and I’m crooked. I know I’m crooked.
You got this!
Thank you great excerises
You are very welcome, we are so happy we can help!
Thank you!!!
You're welcome!
Need these. Thank you.
You're welcome, thank you for watching!
I found that exact ball at five below.
Yes, you can find a lot of inexpensive things that can be of great help!
Bob, you have to tell Mike about lie and lay! 😊 Aside from that your demonstrations are always excellent and useful.
Would these appy to a person with scoliosis, who presents with a higher hip?
Take it from the neighbor kids, Brad🤣🤣🤣🤣Thank you for helping to improve the quality of my life and health☺️
Happy to help!
Where can I get a folding bed like yours, please? Thank you!
We have had that massage table for decades and don't remember where we got it from! Here is a link to a massage table we found on TH-cam that looks like it would be a decent affordable one: amzn.to/3UhWNih
@@BobandBrad MEGA thanks!
how do i stop aging i need some exercises on that
If you find them, make sure to pass them onto us!! We would love to know those too :)
Yeah stand up straight.
Thanks for watching!
@@BobandBrad nice try. You know I didn’t watch. It’s worth the click to call you clowns out.
❤Nice video,Ty. Also watch the older videos with Brad on the 36" roller and Bob working it in the chair🥰🥰. Great videos‼️🌷. Watching Brad made me order the blue roller,highly recommend 👍🎉
Thank you, glad we could help.
I fell or was pushed by a 500lb table to a concert floor. Took all the skin off my left shin and ankle. So I favored my left leg for 2 weeks, now I can't walk unless I'm hunched over. The pain in my right hip got worse, I can't walk, sit, stand, sleep.
I got a CT scan and an MRI and found I did damage to my L3-4. I have shooting pain down my right back and right leg.
Its intense. I can take about 10 steps before it feels like I have a knife in my hip. Makes me want to puke.
What can I do?
I have the Q2 Mini Massage Gun. Would it be okay to use it on the hip flexor or adductor that is very tight? Thank you!
Yes, here is a link to our massage program that has videos about how to use the massage guns and the massage heads for certain body parts: www.bobandbrad.com/health-programs/self-massage-program
Besides the stretching, good idea to walk more. Many people sit themselves into a weak, tight elderly couch potato body decades early. It will also save you from buying one of those electric motor lift chairs years earlier, if ever.
Walking is always good. Thank you.
Thank you😊 2:17
You are so very welcome.
One of the things I do is, when driving, I make sure my scapulae are down and touching the back of the seat.
Thanks for sharing! Posture posture posture!
I don’t see a link for the ball. Would you post it? What is the ball called?
You can use any ball but there is a link if you click the tagged products in the lower left corner: www.walmart.com/ip/Franklin-Sports-8-5-Rubber-Playground-Ball-Dodgeball-Kickball-4-Square-Assorted-Colors/907065509?wmlspartner=imp_3586222&selectedSellerId=0&clickid=wQb0f9TJsxyPTEMQXVWukXN9UkHzG2XBy2i22s0&irgwc=1&sourceid=imp_wQb0f9TJsxyPTEMQXVWukXN9UkHzG2XBy2i22s0&veh=aff&affiliates_ad_id=565706&campaign_id=9383&sharedid=
Jesus it is your unconditional love that teaches us how to make decision that are just. 🙏 🙏
Thanks for watching!
How many, how often?
Hello Bob, Brad And Mike!! ... Wow!! .. These Are Incredibly Fantastic Exercises. Definitely Makes A Difference In Looks And How We Feel!! ... Thank You For Always Having The Very Best Videos!! .. Please Say Hello To Bob!! ... We Always Think Of Him!!! .... God Bless You All!! ... CC ❤❤❤ HAPPY NEW YEAR To All Of You!!!
Thank you and Happy New Year to you too! Stay well
This is Bob and Brad, where is your partner, i haven't seen him in forever.
Pay attention to old videos
Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. He is still working behind the scenes directing and sharing his knowledge. He has also come out with a book!
Are we ever going to see bob again what happened?
Pay attention
@jon2849 explain what's happening and I'll pay attention.
@@user-uu1ru5de4gjust look right above these comments in the description where it says more.. It is explained very simply.
Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. He is still working behind the scenes directing and sharing his knowledge. He has also come out with a book! We have a couple videos on updates about Bob if you are interested: th-cam.com/video/-2HuJxlMiNw/w-d-xo.htmlsi=knZmKrTkhTmttafy
th-cam.com/video/8zFEppGYEKA/w-d-xo.htmlsi=Qbz5xR9fxuWhjRA2
Thank you! Excellent exercises.😅 I’ll start them today. Thanks boys!
Great to hear it!
Congratulations to Viki Mil‼️ Winner of the Sleep Ovation Mattress and pillow 🎉🎉🎉
thank you!
👍🏽 mahalo nui loa
Thank you for watching!
And if you’re too short to reach the door frame 😂
Thanks for watching!
This Does Nothing For Double Scoliosis!
Sorry to hear that
From the very beginning, God told Lucifer that He was going to put emnity between the Woman’s offspring and Lucifer’s offspring. Then Our Lady of Fatima told the three children that “More people go to Hell due to sins of the flesh.” Yes there is a Hell and it will be over crowded. She showed the children of bodies floating above the fire. Prophets from old saw these bodies with steam coming out of their bodies, while floating above the flames and begging for water to quench their thirst. They experienced hunger and there was no food. They experienced the cold with no relief ever, and I personally believe they remember the love God once had for them. They now regret the decisions they made to ignore Jesus and His Mother Mary in all Her Marion apparitions when she pleaded with them to repent and return to Jesus.
thanks for sharing
Sick and tired of this making fun of,and focus on body shaming this topic .
Then don’t watch it. It’s super helpful to me.
I missed the body shaming?!?
@spacejunkjen I have never heard or seen body shaming from any of these men! Please explain your comment! SMH
@@lilmattsmom I know you saw him walk across the room imitating a "hunched" person.With this look on his face of total disgust.What next,maybe someone bow legged?Someone with scoliosis?That is what a grown up kid that makes fun of other people looks like.And if a 60 year old is displaying this affect,they may need a little understanding.They are doing their best.There is no need to single out others in order to give tips on back excersises.I can't help it if you don't see this total disregard by starting this video that way.He has done several videos worse than this.
@@spacejunkjenAre you serious?! It looked to me like he was showing what being hunched over is and how these exercises help, his expression, was in my opinion, a wincing like people make when they hurt! I make faces like that when my body hurts! You shouldn’t take things so personal and quit making something out of nothing!