Road to Paris: Dullstroom Double Day

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  • เผยแพร่เมื่อ 14 ม.ค. 2025

ความคิดเห็น • 28

  • @axelpharo
    @axelpharo ปีที่แล้ว +9

    These videos are so sweet! Keep them coming please🙏

  • @andresmanrique1394
    @andresmanrique1394 ปีที่แล้ว +3

    you have to dip it in a bucket with water and soap for like an hour, I left mine with the battery out (so this means you have to dip it one time on each side) because I did not trust the waterproof and it took a lot of the smell out.

    • @the5kguys
      @the5kguys  ปีที่แล้ว

      Thanks for the advice!

  • @glatzky
    @glatzky 10 หลายเดือนก่อน +1

    best is to wash the strap with a special hygiene cleaner that disinfects it. There's bacteria growing that makes it smell so bad. Just normal washing won't help against that

  • @filiptoul
    @filiptoul ปีที่แล้ว +2

    Extremely nice video. Pumped up for the next one, let’s see you carrying the boats. 🪵

  • @onionname9458
    @onionname9458 ปีที่แล้ว +1

    Nice Video!

  • @esgee3829
    @esgee3829 7 หลายเดือนก่อน

    same monitor and strap. don't wash with anything fancy. usually just water in fact. however, i do dry aggressively always, with a fan on it so it drys fast. and over a year later, no smell (or perhaps slight plastic-type smell). also, i use small bead of "silicone grease" around o-ring to prevent water leak after battery change. maybe this helps someone.

  • @dastolh
    @dastolh ปีที่แล้ว +1

    buy the garmin hrm monitor, you can wash the strap in a washing machine

  • @shawkin2
    @shawkin2 ปีที่แล้ว

    What speed are you guys running on the treadmill?

  • @jerseypetersen
    @jerseypetersen ปีที่แล้ว +2

    Can I know what the lactate was in the morning and evening ?

    • @the5kguys
      @the5kguys  ปีที่แล้ว +1

      did you hear what tom said in the video about data?

  • @apelsinas14
    @apelsinas14 ปีที่แล้ว +8

    Let's go with all the data!!! Kudos guys, keep this stupid sport more interesting!

    • @the5kguys
      @the5kguys  ปีที่แล้ว +2

      Anything you want to see in the next video?

    • @apelsinas14
      @apelsinas14 ปีที่แล้ว +6

      @@the5kguys more data: pace, heart rate, lactate numbers.
      Activations before the runs, gym exercises.
      Thanks lads!✌️

  • @StarfishTV
    @StarfishTV ปีที่แล้ว

    pls explain why the 5k Boys are training so much Threshold?

  • @andrewsmith3037
    @andrewsmith3037 ปีที่แล้ว

    Do you rock with incline on the treadmill?

  • @nateolsen7613
    @nateolsen7613 ปีที่แล้ว +1

    What are your guys’ favorite easy day shoes from ON?

    • @the5kguys
      @the5kguys  ปีที่แล้ว +2

      George - Cloud Monster or Cloud Eclipse
      Tom - Cloud Stratus 3 or Cloud Monster

  • @martinluchsinger7866
    @martinluchsinger7866 ปีที่แล้ว +1

    How many kms do you do a week

    • @the5kguys
      @the5kguys  ปีที่แล้ว

      at the moment we don’t go over 210km per week

  • @cianmcdonalds7567
    @cianmcdonalds7567 ปีที่แล้ว

    Whats the purpose of george having his watch on his inside right hand

    • @the5kguys
      @the5kguys  ปีที่แล้ว +1

      It’s a more accurate hr measurement when he uses wrist hr. And it’s on his left wrist.

    • @cianmcdonalds7567
      @cianmcdonalds7567 ปีที่แล้ว

      @@the5kguys would there be a major differnence compared to having on top of wrist

  • @ErikS-g3s
    @ErikS-g3s ปีที่แล้ว +1

    put it in a mix of water and vinegar!