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Tom missed out on the qualification for Paris. It has been a rocky road with a lot of challenges. We tried to give you some insights into an athletes perspective when things don‘t go according the plan.

George is back on the racing circuit after Marrakech Diamond League. He heads to Oslo Diamond League for a 1500 before heading to the European Championships on Rome to compete over the 5000m.

The boys are leaving St Moritz to start their outdoor seasons. George heads to Marrakech, Morroco to run the 1500m at the Diamond League and Tom heads to Germany to race in Rehlingen. Check out what George gets up to pre race and what he thinks his performance after the race.

Little update from us, we spent 2 weeks in Bern at sea level and now we’re back in St Mortiz preparing for our first races of the outdoor season at the end of the month. Check out Tom’s biome friendly lunch and George does some testing with Maurten.

The5kguys have new gym programs!!! We have some new exercises to show you courtesy of our team physio Dec (Instagram: @dmphysio). We’ll be implementing these into our programs over the coming weeks with the aim of preparing our bodies for the specific requirements of the outdoor season which is almost upon us

The5kguys are deep into their spring training block in Dullstroom and we have a classic workout video for you guys. George heads to trout farm for some threshold and Tom heads to Ermelo (the toughest track ever) to hit a session.

Tom and George have finally reunited back in Dullstroom after almost one month apart (this was really hard). George’s training camp is in full swing with 3 weeks over training completed and Tom has just executed his first week. See what the boys have been getting up to in their first few days back together

Tom’s back on track and once again looking to problem solve with a shopping trip. George is back in Dullstroom where not much is happening as he’s there alone.

Tom is back in Bern, Switzerland. After the Boston trip didn’t go to plan, he’s looking at a strategy to deal with the problems that arose. His recovery program is well underway and this video will give very specific and detailed insights into that.

George heads to New York to run the Mile at Millrose Games. There were a few sticky situations George had to deal with in the lead up to this race and that’s all shown in the video! Post Race Interviews Citius Mag: th-cam.com/video/zBZU25XniSY/w-d-xo.htmlsi=acdP8IzjDGqvATCB

It’s our second race week in Boston. Tom is looking to bounce back from the 5k and is attempting to run the Olympic Standard over the Mile with the help of George is pacing the race. Follow us on the lead up to the race and then the debrief after as we touch upon how the 2 races were in Boston as well as what’s next on the cards for us.

It’s the first race of our Boston trip and we’re attempting to run the olympic standard of 13:05 in the 5000m. We aren’t allowed to put race clips in due to copyright but we’ll show you the lead up from 3 days out of the race and what we do after to recover.

With A LOT of K’s banked our 3 month training block in South Africa now it’s time for us to head to Boston to test the shape! This video will show you our 36 hour travel ‘day’ to Boston as well and how we try to deal with the dilemmas that you face when travelling as an athlete

We decided to show you a bit of what our days in Dullstroom look like outside of training, not much goes on but we’re pretty boring so we don’t need much entertainment. There’s also the special addition of the much requested @1sebi pizza recipe and Tom apologises for butchering the infamous telmer fade.

Road to Paris: How to fuel as a runner

Road to Paris: 9 Gym exercises to make you a better runner

Road to Paris: 5k Track Workout in Cape Town

Road to Paris: We go on holiday

Road to Paris: Get to know us Q&A

Road to Paris: Dullstroom Double Day

Road to Paris: Three week base camp in St Moritz

On RACEDAY 3/3

On RACEDAY 2/3

On RACEDAY 1/3