1) 0:23 Too much sugar 2) 1:12 Lack of sleep 3) 1:59 Loud music via earbuds 4) 2:59 Skipping breakfast 5) 3:41 Eating too much food 6) 4:29 Sleeping with your head under the covers 7) 5:02 Multitasking 8) 5:54 Inadequate water intake 9) 6:54 Smoking 10) 7:33 Alcohol consumption 11) 8:17 Working while sick 12) 8:56 Not exercising
1. Consuming too much sugar 2. Not getting enough sleep 3. Playing loud music with earphones or headphones 4. Skipping breakfast 5. Eating too much food 6. Sleeping with your head under the cover 7. Multitasking 8. Inadequate water intake 9. Smoking 10. Consuming alcohol 11. Working when sick 12. Not exercising
Our Father in heaven, may your name be kept holy. May your Kingdom come soon. May your will be done on earth, as it is in heaven. Give us today the food we need, and forgive us our sins, as we have forgiven those who sin against us. And don’t let us yield to temptation, but rescue us from the evil one. For yours is the kingdom the glory and the power for ever and ever Amen
It's all part of the plan. Along with all the other stuff, they'll eventually get you to go Vegan by goverment mandate to stop the spread of animal born diseases, where they say multiple strains of covid came from....
Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny
Yes! Staying away from abuser's is # 1!!!!!!!!!!!!!!!!!!!!! Narcissist's is another way of saying SUPER CONSUMED IN ONESELF CONDEMNING BELITTLING VICIOUSLY VIOLENTLY VERBALLY ABUSING CONTROL FREAK BULLEY who happens to be majorly demon possessed...... . . Sorry I'm dealing with this that caused me NOT to be able to think! I'm afraid to speak the truth cause the abuser accepts nothing that's real!
So, if sleeping with your head under the covers is bad, just how bad is wearing a mask & rebreathing your own carbon dioxide during the day? I wonder how many brain cells have been lost over the last two years in the general public.
I heard that so much that I tested it out. You could do the same. Put your head under the covers for half an hour or an hour, and, with your head still under there, use a pulse oximeter to check your blood oxygen level. Then, half an hour or so later, put on a mask and wear it for the same length of time, and measure the level of oxygen in your blood.
"Our brains are not wired to multitask well." - Earl Miller The quote is what I am impressed of. Our brains are not used to be, but humans tend to make it harder and more complex. We should keep our brains simple and effective:)
I mean our brains can multitask, just not multitask everything, if you want to be as efficient as possible, you need to know what can be multitasked and what can't be.
well he is very right, i just can't multitask at all, i need to stop the activity imideately, if i am driving and a phone call comes i need to say to them on the phone "I AM DRIVING SO I CAN'T TALK!" "I call you when i have stoped. ok?"
Very very very valuable lesson we have here. For me, I need to sleep enough as I feel I need to, stop over eating, drink more water, eat less sugar, do not listen to music too loud, stop skipping breakfast, do more exercises, and should avoid letting my head covered when sleeping. I will do my best =_=
True ie. intermittent fasting. However: if you have a mentally demanding job, doing it at 8AM on empty stomach and possibly suboptimal blood sugar might not be optimal for the job.
I think the skipping breakfast part is an old one. Nowadays scientist are encouraging people to skip breakfast or just having 1-2 meals a day only as much as possible to extend fasting state, which helps the body be more healthy.
Skipping breakfast doesn't affect negativly the brain. It all depends on your calories balance. Actually intermitting fasting can even help your brain. Intermitting hunger has always a good effect on the whole body, especially the immune system
the watching porno thing should be common sense, but everything in moderation, even porno (if it at least is tasteful, that is) can be fairly innocuous as long as it doesn't take over you mind/life/thoughts 100% of the time.. Smoking weed, for example: I do it, but I am not getting stupid from it because I do not abuse it and I drink once or twice a month.. As for hard drugs? I quit!! (and got a lot smarter and healthier, became a much nicer person *because* I quit)
1. Consuming too much sugar 2. Not getting enough sleep 3. Playing loud music with earphones or headphones 4. Skipping breakfast 5. Eating too much food 6. Sleeping with your head under the cover 7. MULTITASKING 8. Inadequate water intake 9. Smoking 10. Consuming Alcohol 11. Working when sick 12. Not exercising
My work threatens people to work when their sick or they will lose their job. Some people can lose sleep against their will. So are people who break their leg and are bred ridden for a year smarter than kids who exercise physically. There is nothing wrong with athletes. There are many biased opinions about people who exercise. Others sit all day. We need exercise to help our brain to work too.
So if I was a successful gold digger like I believe my aunt was, I would not have to prove myself. I guess that in the past, women expected that they needed a husband to take care of. Wow. I am single and getting up in age. Judge Judy keeps on saying that taking care of kids is harder than working for pay. Tahoe does not consider every job. I would find it nice to have someone else’s retirement money, but I am not the selfish type. Pretty much, I am independent and criticized as inferior for it. Does that make sense? It would only make sense if you have a similar experience. It is stressful to be alone. I feel for those homeless women and men. Some married people say bad things about homeless people. I wonder if being disrespectful is bad for people’s brains
I would say two of the things thats also damaging to the brain are 1.Routine. Routine habits as this doesnt stimulate the thought process. It works like a presaved map in your brain. Changing routines, Doing things differently creates alertness and an improved ability to think. 2. An Idle mind. Its important to engage in activities that stimulate the brains processes and functions of thought and recognition. Reading, working on Problem solving and analytical material, brain challenge questions etc... Doing things creatively etc... helps develop the brain and improves alertness.
My issue is that I start work at 5:30AM. I already get up at 4:30 in order to shower, and I cannot fall asleep earlier than 10PM. My brain just won't shut off. Soooo I have zero minutes to eat breakfast in the morning.
1/ the more you use your BRAIN the more Sugar it consumes! So you need Sugar 2/The more you use your BRAIN the less you sleep because it stays active even when you sleep 3/Earphones directly through your ears wake up certain cells of your BRAIN and awake you completely. Not too loud but loud enough 4/We should eat after every 3 hours so technically there is no such things called breakfast what if I call it brunch??? 5/The MORE you use your BRAIN THE HUNGRIER YOU ARE & the MORE Food you NEED!!! 6/I AGREE WITH YOU ON THIS 100% 7/MULTITASKING is ACTUALLY the prove you're using most of all of your BRAIN. LAZY people want genius to think they are the problem!!! 8/Do not drink too much water!!! NO it keeps you under the affluence of too much, dehydration is necessary one in a while so your body will show you, you have NO LIMIT (by this I mean your limit is not what they defined but what your body personally CAN HANDLE, thus it depends from one person to another) 9/I AGREE WITH YOU ON THIS 100% 10/Alcohol is NEEDED in your body but not excessive just 1/4 of a glass a day and Only WINE not liquor 11/The more you move when you're sick the FASTED YOU HEAL 12/YOU NEED TO EXERCISE NOT ONLY YOUR BODY BUT ALSO YOUR BRAIN Thank you for ALL THE LIES in this video 👌🏾 except the 696... I meant 666 lol For your information I used 33% of my BRAIN I have 3 Master degrees and my first one I obtained it at 16 years old and my IQ last year was 205... Not bragging just SAYING. Your theory of the 10% brain capacity used is nothing but LIE, a DECEPTION used to control the mind of the population!!! Amen🙏🏽 WAKE UP AMERICANS!!!!!!!!!!!!!!!!!!!!
The breakfast part is a total BS, breakfast actually makes you dumber. Your body is an ancient machine that is not designed to consume large quantities of glucose, be it breakfast or dinner. I have noticed that my mind is much clearer after having fasted for a day, and this clarity goes away as soon as I eat something.
There are doing everything in this video the wrong way!!! 1/ the more you use your BRAIN the more Sugar it consumes! So you need Sugar 2/The more you use your BRAIN the less you sleep because it stays active even when you sleep 3/Earphones directly through your ears wake up certain cells of your BRAIN and awake you completely. Not too loud but loud enough 4/We should eat after every 3 hours so technically there is no such things called breakfast what if I call it brunch??? 5/The MORE you use your BRAIN THE HUNGRIER YOU ARE & the MORE Food you NEED!!! 6/I AGREE WITH YOU ON THIS 100% 7/MULTITASKING is ACTUALLY the prove you're using most of all of your BRAIN. LAZY people want genius to think they are the problem!!! 8/Do not drink too much water!!! NO it keeps you under the affluence of too much, dehydration is necessary one in a while so your body will show you, you have NO LIMIT (by this I mean your limit is not what they defined but what your body personally CAN HANDLE, thus it depends from one person to another) 9/I AGREE WITH YOU ON THIS 100% 10/Alcohol is NEEDED in your body but not excessive just 1/4 of a glass a day and Only WINE not liquor 11/The more you move when you're sick the FASTED YOU HEAL 12/YOU NEED TO EXERCISE NOT ONLY YOUR BODY BUT ALSO YOUR BRAIN Thank you for ALL THE LIES in this video 👌🏾 except the 696... I meant 666 lol For your information I used 33% of my BRAIN I have 3 Master degrees and my first one I obtained it at 16 years old and my IQ last year was 205... Not bragging just SAYING. Your theory of the 10% brain capacity used is nothing but LIE, a DECEPTION used to control the mind of the population!!! Amen🙏🏽 WAKE UP AMERICANS!!!!!!!!!!!!!!!!!!!!
My concentration is bad. I'm finding it hard to learn new things. I can't seem to absorb information -like if someone is explaining something new to me. I'm a ex heavy drinker and done a lot of the negative actions like on this video. I'm wondering if it's too late or is there a chance I can make my brain healthy again. Is there any help out there?? Thanks
Smoke the herb, dementia isn't death, alcohol affects the body, changes the chemical imbalance, work makes people sick because of stress, exercise helps stress level🇯🇲
May God bless you. I share these Bible textes. John 21: 24 This is the disciple who is testifying to these things and wrote these things, and we know that his testimony is true. 25 And there are also many other things which Jesus did, which if they were written in detail, I suppose that even the world itself *would not contain the books that *would be written. Proverbs 15: 29 The Lord is far from the wicked, But He hears the prayer of the righteous. John 7: 37 Now on the last day, the great day of the feast, Jesus stood and cried out, saying, “If anyone is thirsty, let him come to Me and drink. 38 He who believes in Me, as the Scripture said, ‘From his innermost being will flow rivers of living water.’” 39 But this He spoke of the Spirit, whom those who believed in Him were to receive; for the Spirit was not yet given, because Jesus was not yet glorified.
Skipping breakfast is now highly recommended by several leading experts. It makes you more alert, reduces insulin spikes, can induce autophagy and extends longevity
I agree... I eat when I'm not hungry... but we should eat only when we are hungry... not routinely eat 3 meals a day, as the medical system suggest... listen to your body instead...
1/ the more you use your BRAIN the more Sugar it consumes! So you need Sugar 2/The more you use your BRAIN the less you sleep because it stays active even when you sleep 3/Earphones directly through your ears wake up certain cells of your BRAIN and awake you completely. Not too loud but loud enough 4/We should eat after every 3 hours so technically there is no such things called breakfast what if I call it brunch??? 5/The MORE you use your BRAIN THE HUNGRIER YOU ARE & the MORE Food you NEED!!! 6/I AGREE WITH YOU ON THIS 100% 7/MULTITASKING is ACTUALLY the prove you're using most of all of your BRAIN. LAZY people want genius to think they are the problem!!! 8/Do not drink too much water!!! NO it keeps you under the affluence of too much, dehydration is necessary one in a while so your body will show you, you have NO LIMIT (by this I mean your limit is not what they defined but what your body personally CAN HANDLE, thus it depends from one person to another) 9/I AGREE WITH YOU ON THIS 100% 10/Alcohol is NEEDED in your body but not excessive just 1/4 of a glass a day and Only WINE not liquor 11/The more you move when you're sick the FASTED YOU HEAL 12/YOU NEED TO EXERCISE NOT ONLY YOUR BODY BUT ALSO YOUR BRAIN Thank you for ALL THE LIES in this video 👌🏾 except the 696... I meant 666 lol For your information I used 33% of my BRAIN I have 3 Master degrees and my first one I obtained it at 16 years old and my IQ last year was 205... Not bragging just SAYING. Your theory of the 10% brain capacity used is nothing but LIE, a DECEPTION used to control the mind of the population!!! Amen🙏🏽 WAKE UP AMERICANS!!!!!!!!!!!!!!!!!!!!
1/ the more you use your BRAIN the more Sugar it consumes! So you need Sugar 2/The more you use your BRAIN the less you sleep because it stays active even when you sleep 3/Earphones directly through your ears wake up certain cells of your BRAIN and awake you completely. Not too loud but loud enough 4/We should eat after every 3 hours so technically there is no such things called breakfast what if I call it brunch??? 5/The MORE you use your BRAIN THE HUNGRIER YOU ARE & the MORE Food you NEED!!! 6/I AGREE WITH YOU ON THIS 100% 7/MULTITASKING is ACTUALLY the prove you're using most of all of your BRAIN. LAZY people want genius to think they are the problem!!! 8/Do not drink too much water!!! NO it keeps you under the affluence of too much, dehydration is necessary one in a while so your body will show you, you have NO LIMIT (by this I mean your limit is not what they defined but what your body personally CAN HANDLE, thus it depends from one person to another) 9/I AGREE WITH YOU ON THIS 100% 10/Alcohol is NEEDED in your body but not excessive just 1/4 of a glass a day and Only WINE not liquor 11/The more you move when you're sick the FASTED YOU HEAL 12/YOU NEED TO EXERCISE NOT ONLY YOUR BODY BUT ALSO YOUR BRAIN Thank you for ALL THE LIES in this video 👌🏾 except the 696... I meant 666 lol For your information I used 33% of my BRAIN I have 3 Master degrees and my first one I obtained it at 16 years old and my IQ last year was 205... Not bragging just SAYING. Your theory of the 10% brain capacity used is nothing but LIE, a DECEPTION used to control the mind of the population!!! Amen🙏🏽 WAKE UP AMERICANS!!!!!!!!!!!!!!!!!!!!
1/ the more you use your BRAIN the more Sugar it consumes! So you need Sugar 2/The more you use your BRAIN the less you sleep because it stays active even when you sleep 3/Earphones directly through your ears wake up certain cells of your BRAIN and awake you completely. Not too loud but loud enough 4/We should eat after every 3 hours so technically there is no such things called breakfast what if I call it brunch??? 5/The MORE you use your BRAIN THE HUNGRIER YOU ARE & the MORE Food you NEED!!! 6/I AGREE WITH YOU ON THIS 100% 7/MULTITASKING is ACTUALLY the prove you're using most of all of your BRAIN. LAZY people want genius to think they are the problem!!! 8/Do not drink too much water!!! NO it keeps you under the affluence of too much, dehydration is necessary one in a while so your body will show you, you have NO LIMIT (by this I mean your limit is not what they defined but what your body personally CAN HANDLE, thus it depends from one person to another) 9/I AGREE WITH YOU ON THIS 100% 10/Alcohol is NEEDED in your body but not excessive just 1/4 of a glass a day and Only WINE not liquor 11/The more you move when you're sick the FASTED YOU HEAL 12/YOU NEED TO EXERCISE NOT ONLY YOUR BODY BUT ALSO YOUR BRAIN Thank you for ALL THE LIES in this video 👌🏾 except the 696... I meant 666 lol For your information I used 33% of my BRAIN I have 3 Master degrees and my first one I obtained it at 16 years old and my IQ last year was 205... Not bragging just SAYING. Your theory of the 10% brain capacity used is nothing but LIE, a DECEPTION used to control the mind of the population!!! Amen🙏🏽 WAKE UP AMERICANS!!!!!!!!!!!!!!!!!!!!
Good advice - except for skipping breakfast! Our body is wired for skipping meals - how else would our ancestors have survived? The 3 meal a day ‘idea’ is really very recent and not always helpful. Intermittent fasting has hugely positive physiological effects especially on the brain; children however should always have a healthy breakfast
@@TurboGroszek1 well, intermittent fasting fixes that, you choose a time to eat and the the fast period, the problem with eating when you are hungry is there is no discipline and you overeat in the process.
*Bad habits that MAY damage your brain.* 1) You eat too much sugar 2) You don't get enough sleep 3) You blast your headphones too loud 4) You eat too much food in general 5) You sleep with your head under the covers restricting oxygen 6) Smoking 7) Consuming alcohol 8) Not drinking enough water 9) Working when you are sick or ill 10) Skipping Breakfast 11) Not exercising 12) Unhealthy amounts of isolation 13) Bad Nutrition, fast foods, low quality/unhealthy food 14) Watching too much television 15) Over doing social media/video games 16) Trauma to your head from rough sports, or contact activities for example 17) Not Reading enough or expanding your vocabulary 18) Harmful chemical's, vapor's, substance's, etc. *This is just a few from this list and some I have always known. Hopefully someone gets positive results from it, Enjoy.💖*
@@NJBization that's just a myth. In my 29 years of existence, I can say I haven't eaten for 80% of the time at breakfast. Maybe that's why I look younger than most of my peers. My only source of transportation is a bicycle until 2017 when I bought a motorcycle.
@@NJBization it's all brainwashing. Your body produces glycogen in the morning due to cortisol spike in the morning, that is the reason why we take bath in the morning to reduce the cortisol effects, that glycogen is enough to run us through late afternoon. What you are talking about is the mental set up. You have trained your body to eat 3 times a day, hence ghrelin is secreted the same time everyday and even if you skip a meal, you can't handle it, it's called insulin resistance. The early stage of diabetes. There are people who are living with just one meal a day, it's called OMAD, or one meal every other day, omeod. Check it if you can't believe it.
@@NJBization @NJBization lol, sugar not just means white sugar, but all carbohydrates, except the ones in cruciferous veggies. If you check Dr Eric Berg channel, he clearly says what causes insulin resistance. I had been eating the 'normal' food like rice, wheat, shitty oil fried foods, that gave lots of problems, and then switched to keto (healthy fats+ veggies) I was in the best shape of my life the past 1.5 years. The key is to consume 0 net carbs. I did it and still reap the benefits. When insulin, estrogen, and cortisol are in control, the other bodily functions get back on to repair the body to its original state ie healthy state.
Skipping breakfast will not damage your brain, in fact fasting actually increases the activity of your brain and the health of your brain a couple of the benefits of this is autophagy and the rebuilding of cells and increasing new cells
Yes! I just knew multitasking was so bad! People should just stop doing it and especially stop thinking that other people should do it too! It's even worse for people with ADHD!(I know from personal experience!)
Sleeping too much and laying in bed too much is something I’m having issue with. I added a chair in my room to remind me to sit in it. I was having confidence problems walking where I freeze in open spaces. Too much sitting in bed is bad. Also drink only half a cup of coffee because any more for me at least caused more anxiety.
I really appreciate the health information, on how to taking care of my health, specially my brain, I'm very very thankful 🥰❤️💘 hope I can watch again another health information in the future, Really great video.. 👍❤️💘
1/ the more you use your BRAIN the more Sugar it consumes! So you need Sugar 2/The more you use your BRAIN the less you sleep because it stays active even when you sleep 3/Earphones directly through your ears wake up certain cells of your BRAIN and awake you completely. Not too loud but loud enough 4/We should eat after every 3 hours so technically there is no such things called breakfast what if I call it brunch??? 5/The MORE you use your BRAIN THE HUNGRIER YOU ARE & the MORE Food you NEED!!! 6/I AGREE WITH YOU ON THIS 100% 7/MULTITASKING is ACTUALLY the prove you're using most of all of your BRAIN. LAZY people want genius to think they are the problem!!! 8/Do not drink too much water!!! NO it keeps you under the affluence of too much, dehydration is necessary one in a while so your body will show you, you have NO LIMIT (by this I mean your limit is not what they defined but what your body personally CAN HANDLE, thus it depends from one person to another) 9/I AGREE WITH YOU ON THIS 100% 10/Alcohol is NEEDED in your body but not excessive just 1/4 of a glass a day and Only WINE not liquor 11/The more you move when you're sick the FASTED YOU HEAL 12/YOU NEED TO EXERCISE NOT ONLY YOUR BODY BUT ALSO YOUR BRAIN Thank you for ALL THE LIES in this video 👌🏾 except the 696... I meant 666 lol For your information I used 33% of my BRAIN I have 3 Master degrees and my first one I obtained it at 16 years old and my IQ last year was 205... Not bragging just SAYING. Your theory of the 10% brain capacity used is nothing but LIE, a DECEPTION used to control the mind of the population!!! Amen🙏🏽 WAKE UP AMERICANS!!!!!!!!!!!!!!!!!!!!
1/ the more you use your BRAIN the more Sugar it consumes! So you need Sugar 2/The more you use your BRAIN the less you sleep because it stays active even when you sleep 3/Earphones directly through your ears wake up certain cells of your BRAIN and awake you completely. Not too loud but loud enough 4/We should eat after every 3 hours so technically there is no such things called breakfast what if I call it brunch??? 5/The MORE you use your BRAIN THE HUNGRIER YOU ARE & the MORE Food you NEED!!! 6/I AGREE WITH YOU ON THIS 100% 7/MULTITASKING is ACTUALLY the prove you're using most of all of your BRAIN. LAZY people want genius to think they are the problem!!! 8/Do not drink too much water!!! NO it keeps you under the affluence of too much, dehydration is necessary one in a while so your body will show you, you have NO LIMIT (by this I mean your limit is not what they defined but what your body personally CAN HANDLE, thus it depends from one person to another) 9/I AGREE WITH YOU ON THIS 100% 10/Alcohol is NEEDED in your body but not excessive just 1/4 of a glass a day and Only WINE not liquor 11/The more you move when you're sick the FASTED YOU HEAL 12/YOU NEED TO EXERCISE NOT ONLY YOUR BODY BUT ALSO YOUR BRAIN Thank you for ALL THE LIES in this video 👌🏾 except the 696... I meant 666 lol For your information I used 33% of my BRAIN I have 3 Master degrees and my first one I obtained it at 16 years old and my IQ last year was 205... Not bragging just SAYING. Your theory of the 10% brain capacity used is nothing but LIE, a DECEPTION used to control the mind of the population!!! Amen🙏🏽 WAKE UP AMERICANS!!!!!!!!!!!!!!!!!!!!
Yes, how is wearing face mask for 8 hours not as damaging. The n95 is very restricting and that is why it is the best to wear. But it is hard to breath while wearing it.
Focus on Yr path .. happiness and thoughts in silence at times ..in the day helps … as does inner wisdom .. and less stress .. not to overthink and have a balanced lifestyle .. I think ! Don’t get downed by problems .. besides all the lovely points you’ve mentioned .. it’s incredibly True !!
I have always sleep five& half to six hours nightly. I am under doctor's care and only eat one meal per day. I have released 80 lbs & no longer on meds. Be careful when you paint with a broad brush.
Thanks a lot for this wonderful imformative video. There are two organs in our body that keep us young: Brain and the Liver. You have talked about the brain; the health of liver as equally important because liver produces the harmones. Even a small amount of alcohol is harmful.
im sorry ? i think you meant the liver destroys hormones. hormones are created by endocrine glands and after carrying out their purpose they reach the liver and get recycled.
Eating a large hearty breakfast can be very important for some people, especially those who don't want to eat it. You aren't in need of it that in aware, but I have that issue and I know other people will read this so if you're anxious and scattered sleep normally and eat well
Yes, I skip breakfast too, but also I try to eat low carbs and nutrients dense foods and not just anything. I ate 2 meals a day, so I need enough nutrients for that.
1/ the more you use your BRAIN the more Sugar it consumes! So you need Sugar 2/The more you use your BRAIN the less you sleep because it stays active even when you sleep 3/Earphones directly through your ears wake up certain cells of your BRAIN and awake you completely. Not too loud but loud enough 4/We should eat after every 3 hours so technically there is no such things called breakfast what if I call it brunch??? 5/The MORE you use your BRAIN THE HUNGRIER YOU ARE & the MORE Food you NEED!!! 6/I AGREE WITH YOU ON THIS 100% 7/MULTITASKING is ACTUALLY the prove you're using most of all of your BRAIN. LAZY people want genius to think they are the problem!!! 8/Do not drink too much water!!! NO it keeps you under the affluence of too much, dehydration is necessary one in a while so your body will show you, you have NO LIMIT (by this I mean your limit is not what they defined but what your body personally CAN HANDLE, thus it depends from one person to another) 9/I AGREE WITH YOU ON THIS 100% 10/Alcohol is NEEDED in your body but not excessive just 1/4 of a glass a day and Only WINE not liquor 11/The more you move when you're sick the FASTED YOU HEAL 12/YOU NEED TO EXERCISE NOT ONLY YOUR BODY BUT ALSO YOUR BRAIN Thank you for ALL THE LIES in this video 👌🏾 except the 696... I meant 666 lol For your information I used 33% of my BRAIN I have 3 Master degrees and my first one I obtained it at 16 years old and my IQ last year was 205... Not bragging just SAYING. Your theory of the 10% brain capacity used is nothing but LIE, a DECEPTION used to control the mind of the population!!! Amen🙏🏽 WAKE UP AMERICANS!!!!!!!!!!!!!!!!!!!!
I don't eat breakfast, my 1st meal will be around noon and I try to stop eating by 4pm. It takes about 16-18 hours to activate autophagy. Intermittent fasting is beneficial
1/ the more you use your BRAIN the more Sugar it consumes! So you need Sugar 2/The more you use your BRAIN the less you sleep because it stays active even when you sleep 3/Earphones directly through your ears wake up certain cells of your BRAIN and awake you completely. Not too loud but loud enough 4/We should eat after every 3 hours so technically there is no such things called breakfast what if I call it brunch??? 5/The MORE you use your BRAIN THE HUNGRIER YOU ARE & the MORE Food you NEED!!! 6/I AGREE WITH YOU ON THIS 100% 7/MULTITASKING is ACTUALLY the prove you're using most of all of your BRAIN. LAZY people want genius to think they are the problem!!! 8/Do not drink too much water!!! NO it keeps you under the affluence of too much, dehydration is necessary one in a while so your body will show you, you have NO LIMIT (by this I mean your limit is not what they defined but what your body personally CAN HANDLE, thus it depends from one person to another) 9/I AGREE WITH YOU ON THIS 100% 10/Alcohol is NEEDED in your body but not excessive just 1/4 of a glass a day and Only WINE not liquor 11/The more you move when you're sick the FASTED YOU HEAL 12/YOU NEED TO EXERCISE NOT ONLY YOUR BODY BUT ALSO YOUR BRAIN Thank you for ALL THE LIES in this video 👌🏾 except the 696... I meant 666 lol For your information I used 33% of my BRAIN I have 3 Master degrees and my first one I obtained it at 16 years old and my IQ last year was 205... Not bragging just SAYING. Your theory of the 10% brain capacity used is nothing but LIE, a DECEPTION used to control the mind of the population!!! Amen🙏🏽 WAKE UP AMERICANS!!!!!!!!!!!!!!!!!!!!
@@iamj.c7933 brain does not need sugar. It needs glucose like the natural source from grapes. Sugar is poison. You boast about your degrees but I don't see you using your intelligence by these comments of yours.
First thing I do when I wake up is drink a glass of water with a freshly squeezed whole lime and take a massive morning dump followed by a cold shower and then I eat a light breakfast afterwards. Works great and keeps me going.
Actually the smartest man to ever live only slept no more than 2 hours a day his name is nikola Tesla he stayed for over 100 hours at one point in his lab inventing whatever he was working on
@Lab Monkey no it isn't he practiced lucid dreaming even look it up and he was the first mgtow and he invented electricity which allows you to live in this society
I don't agree with the skipping breakfast, I eat just twice a day in 6 hours and only drink water for remaining 18 hours, my head is much clearer and my eyesight improved, I have more energy. The breakfasts people eat today, processed cereals, toast, fruits, coffee with sugar, breakfast pastries etc is all starch and sugar which not only raises your blood sugar but affects your brain, It is also important to exercise your brain as much as your body. Reading, learning new language, watching ballet or opera, listening to classical music, learning a new skill. Idle brain dies as much as unused muscles
Take it seriously: The low spending percentage compared to what you earn is your wealth indicator Try to reduce this percentage by 1% every month, first by spending less, secondly by earning more ;) hope you subscribe to my channel for more tips
The smoke doesn't give you ms. Ms is an autoimmune condition. In every immune condition you have an over boosted immune system which leads to numerous autoimmune conditions, not only ms. Please get your facts straight. When you indeed smoke you have a lower immune system not an over boosted immune system. You lost me at the breakfast because we have studies and doctors that says your body knows and when you don't eat in the morning you just do a fasting and you don't realize it. And then ms is the result of smoke. Oh my... Yes smoke is bad and you should quit asap, but it's not the one thing to blame for everything.
He didn't say smoking gives you multiple sclerosis. Smoking destroys every part of your body, and his point is smoking damages your brain. If you smoke, please quit. It stinks.
@@tonydelariva7163 smoking does a general damage to the human body but you cannot connect it that this is the reason someone has ms. For every immune disease the reason is not one but a multireason factor. I'm cigarette free for more than 6 years and going 😁😁😁
1/ the more you use your BRAIN the more Sugar it consumes! So you need Sugar 2/The more you use your BRAIN the less you sleep because it stays active even when you sleep 3/Earphones directly through your ears wake up certain cells of your BRAIN and awake you completely. Not too loud but loud enough 4/We should eat after every 3 hours so technically there is no such things called breakfast what if I call it brunch??? 5/The MORE you use your BRAIN THE HUNGRIER YOU ARE & the MORE Food you NEED!!! 6/I AGREE WITH YOU ON THIS 100% 7/MULTITASKING is ACTUALLY the prove you're using most of all of your BRAIN. LAZY people want genius to think they are the problem!!! 8/Do not drink too much water!!! NO it keeps you under the affluence of too much, dehydration is necessary one in a while so your body will show you, you have NO LIMIT (by this I mean your limit is not what they defined but what your body personally CAN HANDLE, thus it depends from one person to another) 9/I AGREE WITH YOU ON THIS 100% 10/Alcohol is NEEDED in your body but not excessive just 1/4 of a glass a day and Only WINE not liquor 11/The more you move when you're sick the FASTED YOU HEAL 12/YOU NEED TO EXERCISE NOT ONLY YOUR BODY BUT ALSO YOUR BRAIN Thank you for ALL THE LIES in this video 👌🏾 except the 696... I meant 666 lol For your information I used 33% of my BRAIN I have 3 Master degrees and my first one I obtained it at 16 years old and my IQ last year was 205... Not bragging just SAYING. Your theory of the 10% brain capacity used is nothing but LIE, a DECEPTION used to control the mind of the population!!! Amen🙏🏽 WAKE UP AMERICANS!!!!!!!!!!!!!!!!!!!!
But, you must understand...that everything that is made...is made with salt or sugar...fructose, sucrose and man made sugars are dangerous. Starch is a form of sugar...its how you look at your food these days. READ YOUR LABELS ON YOUR GROCERIES! And you will he informed on what your eating!
Please make a video on how to rejuvenate the brain even when the sleep quota is less, like 4 hrs in the night time. I get only 4-5 hrs at night to get sleep, and 1-2 hrs at the day time due to my studies, work and all. Someone please guide me, in this routine how shall I keep my brain healthy and rejuvenating. And please make a video based on this too 🙏🏻
I often skip meal and more smarter than a lot of people. For example know three languages. Have you ever heard something about when people hungry they more beautiful younger and faster.
I seem to do all of these good things though my thought clarity is so bad, especially at work where I make a mistake every step I take to the point where I can hardly understand what people are saying anymore.
Didn't realize glad I found this vid thank God because I was doing some of these things and it effected my memory slightly. Time to fix it and get back on track to having a perfect brain.
Thanks. I've lived in a whole bunch of cold houses, often have covered my head with the blanket so warm exhalations would make for a warmer cocoon for me and my boxer. And we won't even mention the vices. Thanks.
me eat sweets when i can sleeping 6 hours on average never use headphones never slept with my head under the blanket i eat anything but not a binge eater i only do one thing at a time i dont smoke i only drink occasionally i skip breakfast if sick i stay home but not often no exercising i drink water, it all depends on the weather or the situation of the work that i am doing.
When your out enjoying yourselves with family or friends remember that you must spare some time to top up your functioning ability, by having enough sleep time.
![ลองสั่งของจากแอพ temu ถูกจริงหรอ?? [โกงไหมครับ ep.88 ] | DOM](http://i.ytimg.com/vi/RTcZSQTiDZw/mqdefault.jpg)
1) 0:23 Too much sugar
2) 1:12 Lack of sleep
3) 1:59 Loud music via earbuds
4) 2:59 Skipping breakfast
5) 3:41 Eating too much food
6) 4:29 Sleeping with your head under the covers
7) 5:02 Multitasking
8) 5:54 Inadequate water intake
9) 6:54 Smoking
10) 7:33 Alcohol consumption
11) 8:17 Working while sick
12) 8:56 Not exercising
От души)
This is great, I will skip the video then
Thank you!
13) watching to much bs on youtube
Thank you
1. Consuming too much sugar
2. Not getting enough sleep
3. Playing loud music with earphones or headphones
4. Skipping breakfast
5. Eating too much food
6. Sleeping with your head under the cover
7. Multitasking
8. Inadequate water intake
9. Smoking
10. Consuming alcohol
11. Working when sick
12. Not exercising
damn i do all of these except 5,6 and 10.... :S
Thanks
@@epicname8242 you should chage your habit until its too late
Thanks, cheers from Mexico.
@Bicameral how
Our Father in heaven, may your name be kept holy. May your Kingdom come soon. May your will be done on earth, as it is in heaven. Give us today the food we need, and forgive us our sins, as we have forgiven those who sin against us. And don’t let us yield to temptation, but rescue us from the evil one. For yours is the kingdom the glory and the power for ever and ever Amen
The BEST comment I read here!!! Thank you Heavenly Father God for people like this!!!!!!!!!!!! Amen🙏🏽
I've not prayed the whole day,thank you.
Thank you. Amen!!
Shut up lmfao
🙏
You forgot to put: watching way to much youtube
😀😀😀😀 actual
Perfectly said......
😅😅😅
Ahh not really. I think you meant to much Facebook
Too*
Listening to Biden I feel my brain cells leaving my body.
Hilarious. Yes after listening to some of these politicians I feel I have become less intelligent after the fact. Word salads.
If sleeping with your head under the covers is bad,how bad is it when you wearing a face mask 😷 at work for 8 hrs?
It's all part of the plan. Along with all the other stuff, they'll eventually get you to go Vegan by goverment mandate to stop the spread of animal born diseases, where they say multiple strains of covid came from....
Which is why we only let the dumbest people do surgery obviously
@Lab Monkey you think even the smartest people don't make mistakes?
@Lab Monkey there's no number, it could be one or it could be infinite
os wasn't prepared this heat
Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny
Sounds a lot like words from 7 Habits of highly effective people
Yeah.
Screenshot 🌸🌸💫
by lao tzu
This is Law of Attraction, what you thought inside is what you'll manifest oustside. So be Positive.
Mental health must be a priority!
Yes! Staying away from abuser's is # 1!!!!!!!!!!!!!!!!!!!!!
Narcissist's is another way of saying SUPER CONSUMED IN ONESELF CONDEMNING BELITTLING VICIOUSLY VIOLENTLY VERBALLY ABUSING CONTROL FREAK BULLEY who happens to be majorly demon possessed...... . .
Sorry I'm dealing with this that caused me NOT to be able to think! I'm afraid to speak the truth cause the abuser accepts nothing that's real!
@@iamj.c7933 Here is a question to determine if you are really 205 iq. is shock good for your body?
No, why
Yup it is
@@iamj.c7933 if you type like that i can assure you your iq is not 205.
So, if sleeping with your head under the covers is bad, just how bad is wearing a mask & rebreathing your own carbon dioxide during the day? I wonder how many brain cells have been lost over the last two years in the general public.
Not too hard to see when you look around!
People that have to wear them all day look extremely unwell and have massive bags and dark circles under their eyes
I heard that so much that I tested it out. You could do the same. Put your head under the covers for half an hour or an hour, and, with your head still under there, use a pulse oximeter to check your blood oxygen level. Then, half an hour or so later, put on a mask and wear it for the same length of time, and measure the level of oxygen in your blood.
"Our brains are not wired to multitask well." - Earl Miller
The quote is what I am impressed of. Our brains are not used to be, but humans tend to make it harder and more complex. We should keep our brains simple and effective:)
I agree!💯
Some people boasting that they can multitask very well like theyre better than those other people. In reality theyre just exhausting their brain.
I mean our brains can multitask, just not multitask everything, if you want to be as efficient as possible, you need to know what can be multitasked and what can't be.
well he is very right, i just can't multitask at all, i need to stop the activity imideately, if i am driving and a phone call comes i need to say to them on the phone "I AM DRIVING SO I CAN'T TALK!" "I call you when i have stoped. ok?"
Very very very valuable lesson we have here.
For me, I need to sleep enough as I feel I need to, stop over eating, drink more water, eat less sugar, do not listen to music too loud, stop skipping breakfast, do more exercises, and should avoid letting my head covered when sleeping.
I will do my best =_=
skipping breakfast lol. An old wives tale and modern scientific research says otherwise.
True ie. intermittent fasting. However: if you have a mentally demanding job, doing it at 8AM on empty stomach and possibly suboptimal blood sugar might not be optimal for the job.
I think the skipping breakfast part is an old one. Nowadays scientist are encouraging people to skip breakfast or just having 1-2 meals a day only as much as possible to extend fasting state, which helps the body be more healthy.
Agreed 100%. Blood sugar is very high in the morning,No need to spike insulin at that time.
I do oatmeal, fruit, Organic Ginger Root Tea. Breakfast
Yes. Intermittent fasting to rest the stomach
Skipping breakfast doesn't affect negativly the brain. It all depends on your calories balance. Actually intermitting fasting can even help your brain. Intermitting hunger has always a good effect on the whole body, especially the immune system
Really, are you a doctor?
@@peterpraise6211 is the guy who made the video a doctor?
I agree. I've been doing IF for a while now and it made me less sluggish and decreased my brain fog.
@@softglow9 very true also helps with diabeties type 2 and insuline resistance
There is a difference from intermittent fasting and habitual fasting, and the latter is what the video refers to.
I was expecting "watching porno" in this list
it stimulates your brain, so its good.
😂
Hahahaha maybee its positif habit 🤣🤣🤣
I thought watching TH-cam would also be on the list
the watching porno thing should be common sense, but everything in moderation, even porno
(if it at least is tasteful, that is) can be fairly innocuous as long as it doesn't take over you mind/life/thoughts 100% of the time..
Smoking weed, for example: I do it, but I am not getting stupid from it because I do not abuse it and I drink once or twice a month..
As for hard drugs? I quit!!
(and got a lot smarter and healthier, became a much nicer person *because* I quit)
This could not be more timely. I was down to my last 3 brain cells. Thanks.
@Carl Bland Lol
how did u find out
@@zamahaz1302 the 3 cells had a meeting and told me the bad news. The good news is I've doubled my brain cells since then. 💪
L 😊 l
1. Consuming too much sugar
2. Not getting enough sleep
3. Playing loud music with earphones or headphones
4. Skipping breakfast
5. Eating too much food
6. Sleeping with your head under the cover
7. MULTITASKING
8. Inadequate water intake
9. Smoking
10. Consuming Alcohol
11. Working when sick
12. Not exercising
Thanks 😊
Thank you
My work threatens people to work when their sick or they will lose their job. Some people can lose sleep against their will. So are people who break their leg and are bred ridden for a year smarter than kids who exercise physically. There is nothing wrong with athletes. There are many biased opinions about people who exercise. Others sit all day. We need exercise to help our brain to work too.
So if I was a successful gold digger like I believe my aunt was, I would not have to prove myself. I guess that in the past, women expected that they needed a husband to take care of. Wow. I am single and getting up in age. Judge Judy keeps on saying that taking care of kids is harder than working for pay. Tahoe does not consider every job. I would find it nice to have someone else’s retirement money, but I am not the selfish type. Pretty much, I am independent and criticized as inferior for it. Does that make sense? It would only make sense if you have a similar experience. It is stressful to be alone. I feel for
those homeless women and men. Some married people say bad things about homeless people. I wonder if being disrespectful is bad for people’s brains
Sound like my routine
I would say two of the things thats also damaging to the brain are 1.Routine. Routine habits as this doesnt stimulate the thought process. It works like a presaved map in your brain. Changing routines, Doing things differently creates alertness and an improved ability to think. 2. An Idle mind. Its important to engage in activities that stimulate the brains processes and functions of thought and recognition. Reading, working on Problem solving and analytical material, brain challenge questions etc... Doing things creatively etc... helps develop the brain and improves alertness.
24/7 , "SMART PHONE ADDICTION, "& CANCER, TRY, PHYSICAL ENGAGMENT LONG LOVING. EMBRACES, (YES, CORONA MAKES IT HARD, BUT, I SURE MISS IT~
Yeah
unless the routine is to exercise
Thanks for the informative 👍 lessons for the brain exercises for the brain 🧠 👍 😀
Dose writings songs do as well
Skipping breakfast is intermittent fasting and is good for you.
exactly... this tip is rubbish.
Yes ,I skip breakfast all the time
Arright, clown.
I normally end up skipping lunch instead just because the lunch at my school is literally inedible
My issue is that I start work at 5:30AM. I already get up at 4:30 in order to shower, and I cannot fall asleep earlier than 10PM. My brain just won't shut off. Soooo I have zero minutes to eat breakfast in the morning.
Wonder how the "Skipping Breakfast" research compares to the "Intermittent Fasting" research. 🤔
Umm maybe because brain damage is just one of its cons
Does not mean the video is really that bullshit
TH-cam videos = brain damage
Exactly the reason why I went into the comments section.. I feel really good when I don't eat breakfast 👌
I was just thinking the same. Although most of the time I skip dinner and eat about 2k calories.
@@DopeAvenger dang bro that tough, you do you.
I can't be the only one who turned my volume down when he started the bit about loud headphones. 👀
I did that too 😅😂😂
No I was just kinda like whatever what am I gOOD at
1/ the more you use your BRAIN the more Sugar it consumes! So you need Sugar
2/The more you use your BRAIN the less you sleep because it stays active even when you sleep
3/Earphones directly through your ears wake up certain cells of your BRAIN and awake you completely. Not too loud but loud enough
4/We should eat after every 3 hours so technically there is no such things called breakfast what if I call it brunch???
5/The MORE you use your BRAIN THE HUNGRIER YOU ARE & the MORE Food you NEED!!!
6/I AGREE WITH YOU ON THIS 100%
7/MULTITASKING is ACTUALLY the prove you're using most of all of your BRAIN. LAZY people want genius to think they are the problem!!!
8/Do not drink too much water!!! NO it keeps you under the affluence of too much, dehydration is necessary one in a while so your body will show you, you have NO LIMIT (by this I mean your limit is not what they defined but what your body personally CAN HANDLE, thus it depends from one person to another)
9/I AGREE WITH YOU ON THIS 100%
10/Alcohol is NEEDED in your body but not excessive just 1/4 of a glass a day and Only WINE not liquor
11/The more you move when you're sick the FASTED YOU HEAL
12/YOU NEED TO EXERCISE NOT ONLY YOUR BODY BUT ALSO YOUR BRAIN
Thank you for ALL THE LIES in this video 👌🏾 except the 696... I meant 666 lol
For your information I used 33% of my BRAIN I have 3 Master degrees and my first one I obtained it at 16 years old and my IQ last year was 205... Not bragging just SAYING. Your theory of the 10% brain capacity used is nothing but LIE, a DECEPTION used to control the mind of the population!!! Amen🙏🏽
WAKE UP AMERICANS!!!!!!!!!!!!!!!!!!!!
I did too XD
Hit this Who turned your volume down when you hear number 3.
I have removed my headphone
If a blanket damages your brain, then does wearing as mask do so as well?
Yes of course it does! Its common sense yet nonone talks about it openly! ;)
The breakfast part is a total BS, breakfast actually makes you dumber. Your body is an ancient machine that is not designed to consume large quantities of glucose, be it breakfast or dinner. I have noticed that my mind is much clearer after having fasted for a day, and this clarity goes away as soon as I eat something.
Be with the right kind of people. Do the things you like. Be happy. I would add these too. No list is ever perfect though!
0:06 they are doing pushups in wrong way
😂
There are doing everything in this video the wrong way!!!
1/ the more you use your BRAIN the more Sugar it consumes! So you need Sugar
2/The more you use your BRAIN the less you sleep because it stays active even when you sleep
3/Earphones directly through your ears wake up certain cells of your BRAIN and awake you completely. Not too loud but loud enough
4/We should eat after every 3 hours so technically there is no such things called breakfast what if I call it brunch???
5/The MORE you use your BRAIN THE HUNGRIER YOU ARE & the MORE Food you NEED!!!
6/I AGREE WITH YOU ON THIS 100%
7/MULTITASKING is ACTUALLY the prove you're using most of all of your BRAIN. LAZY people want genius to think they are the problem!!!
8/Do not drink too much water!!! NO it keeps you under the affluence of too much, dehydration is necessary one in a while so your body will show you, you have NO LIMIT (by this I mean your limit is not what they defined but what your body personally CAN HANDLE, thus it depends from one person to another)
9/I AGREE WITH YOU ON THIS 100%
10/Alcohol is NEEDED in your body but not excessive just 1/4 of a glass a day and Only WINE not liquor
11/The more you move when you're sick the FASTED YOU HEAL
12/YOU NEED TO EXERCISE NOT ONLY YOUR BODY BUT ALSO YOUR BRAIN
Thank you for ALL THE LIES in this video 👌🏾 except the 696... I meant 666 lol
For your information I used 33% of my BRAIN I have 3 Master degrees and my first one I obtained it at 16 years old and my IQ last year was 205... Not bragging just SAYING. Your theory of the 10% brain capacity used is nothing but LIE, a DECEPTION used to control the mind of the population!!! Amen🙏🏽
WAKE UP AMERICANS!!!!!!!!!!!!!!!!!!!!
For an elementary this is the best way to start pushups exercises
My concentration is bad. I'm finding it hard to learn new things. I can't seem to absorb information -like if someone is explaining something new to me. I'm a ex heavy drinker and done a lot of the negative actions like on this video. I'm wondering if it's too late or is there a chance I can make my brain healthy again. Is there any help out there?? Thanks
It’s never too late if your aware of yourself and want to change. I’ve dealt with this too.
Start living a healtgy lifestyle and stop your old bad habits you will see improvements guaranteed
Smoke the herb, dementia isn't death, alcohol affects the body, changes the chemical imbalance, work makes people sick because of stress, exercise helps stress level🇯🇲
May God bless you.
I share these Bible textes.
John 21: 24 This is the disciple who is testifying to these things and wrote these things, and we know that his testimony is true. 25 And there are also many other things which Jesus did, which if they were written in detail, I suppose that even the world itself *would not contain the books that *would be written.
Proverbs 15: 29 The Lord is far from the wicked,
But He hears the prayer of the righteous.
John 7: 37 Now on the last day, the great day of the feast, Jesus stood and cried out, saying, “If anyone is thirsty, let him come to Me and drink. 38 He who believes in Me, as the Scripture said, ‘From his innermost being will flow rivers of living water.’” 39 But this He spoke of the Spirit, whom those who believed in Him were to receive; for the Spirit was not yet given, because Jesus was not yet glorified.
Exercise and read books one for you body and the other for your brain
Fasting is great for the brain. Skipping breakfast can enhance mental health.
Not my brain.
Not my brain.
Skipping breakfast is now highly recommended by several leading experts. It makes you more alert, reduces insulin spikes, can induce autophagy and extends longevity
I agree... I eat when I'm not hungry... but we should eat only when we are hungry... not routinely eat 3 meals a day, as the medical system suggest... listen to your body instead...
@@thetheraine Good to eat once a day. Even once every 2 or 3 days for overweight people.
autophagy is actually induced after about 48 hours of fasting
@@uriycy3784 That depends on which You Tube you watched. Eric Berg, Sten Ekberg and others maintain it is after 16 hours.
Not getting enough sleep is more lethal and makes sense as it affects both heart and brain which may lead to cardiac arrest.
My heart and brain are at war.
If you don't get enough sleep
You won't be able to perform at your best ❤️🙌
Yoww I sub.
1/ the more you use your BRAIN the more Sugar it consumes! So you need Sugar
2/The more you use your BRAIN the less you sleep because it stays active even when you sleep
3/Earphones directly through your ears wake up certain cells of your BRAIN and awake you completely. Not too loud but loud enough
4/We should eat after every 3 hours so technically there is no such things called breakfast what if I call it brunch???
5/The MORE you use your BRAIN THE HUNGRIER YOU ARE & the MORE Food you NEED!!!
6/I AGREE WITH YOU ON THIS 100%
7/MULTITASKING is ACTUALLY the prove you're using most of all of your BRAIN. LAZY people want genius to think they are the problem!!!
8/Do not drink too much water!!! NO it keeps you under the affluence of too much, dehydration is necessary one in a while so your body will show you, you have NO LIMIT (by this I mean your limit is not what they defined but what your body personally CAN HANDLE, thus it depends from one person to another)
9/I AGREE WITH YOU ON THIS 100%
10/Alcohol is NEEDED in your body but not excessive just 1/4 of a glass a day and Only WINE not liquor
11/The more you move when you're sick the FASTED YOU HEAL
12/YOU NEED TO EXERCISE NOT ONLY YOUR BODY BUT ALSO YOUR BRAIN
Thank you for ALL THE LIES in this video 👌🏾 except the 696... I meant 666 lol
For your information I used 33% of my BRAIN I have 3 Master degrees and my first one I obtained it at 16 years old and my IQ last year was 205... Not bragging just SAYING. Your theory of the 10% brain capacity used is nothing but LIE, a DECEPTION used to control the mind of the population!!! Amen🙏🏽
WAKE UP AMERICANS!!!!!!!!!!!!!!!!!!!!
If you are so smart why are you watching this video anyway? Go invent something useful
@@iamj.c7933 most geniuses were atheists
Thanks for this helpful info,
Could you make a video about how to stop overthinking?
Thank you
Thanks, drink water before bedtime and went u get up.
Always sit down went drinking ur water. 😇👍🏾
Time to change my habits 😂
Dont believe everything on the internet some of this is cap
1/ the more you use your BRAIN the more Sugar it consumes! So you need Sugar
2/The more you use your BRAIN the less you sleep because it stays active even when you sleep
3/Earphones directly through your ears wake up certain cells of your BRAIN and awake you completely. Not too loud but loud enough
4/We should eat after every 3 hours so technically there is no such things called breakfast what if I call it brunch???
5/The MORE you use your BRAIN THE HUNGRIER YOU ARE & the MORE Food you NEED!!!
6/I AGREE WITH YOU ON THIS 100%
7/MULTITASKING is ACTUALLY the prove you're using most of all of your BRAIN. LAZY people want genius to think they are the problem!!!
8/Do not drink too much water!!! NO it keeps you under the affluence of too much, dehydration is necessary one in a while so your body will show you, you have NO LIMIT (by this I mean your limit is not what they defined but what your body personally CAN HANDLE, thus it depends from one person to another)
9/I AGREE WITH YOU ON THIS 100%
10/Alcohol is NEEDED in your body but not excessive just 1/4 of a glass a day and Only WINE not liquor
11/The more you move when you're sick the FASTED YOU HEAL
12/YOU NEED TO EXERCISE NOT ONLY YOUR BODY BUT ALSO YOUR BRAIN
Thank you for ALL THE LIES in this video 👌🏾 except the 696... I meant 666 lol
For your information I used 33% of my BRAIN I have 3 Master degrees and my first one I obtained it at 16 years old and my IQ last year was 205... Not bragging just SAYING. Your theory of the 10% brain capacity used is nothing but LIE, a DECEPTION used to control the mind of the population!!! Amen🙏🏽
WAKE UP AMERICANS!!!!!!!!!!!!!!!!!!!!
Oh and add Social Media and Prolong Stress.
1/ the more you use your BRAIN the more Sugar it consumes! So you need Sugar
2/The more you use your BRAIN the less you sleep because it stays active even when you sleep
3/Earphones directly through your ears wake up certain cells of your BRAIN and awake you completely. Not too loud but loud enough
4/We should eat after every 3 hours so technically there is no such things called breakfast what if I call it brunch???
5/The MORE you use your BRAIN THE HUNGRIER YOU ARE & the MORE Food you NEED!!!
6/I AGREE WITH YOU ON THIS 100%
7/MULTITASKING is ACTUALLY the prove you're using most of all of your BRAIN. LAZY people want genius to think they are the problem!!!
8/Do not drink too much water!!! NO it keeps you under the affluence of too much, dehydration is necessary one in a while so your body will show you, you have NO LIMIT (by this I mean your limit is not what they defined but what your body personally CAN HANDLE, thus it depends from one person to another)
9/I AGREE WITH YOU ON THIS 100%
10/Alcohol is NEEDED in your body but not excessive just 1/4 of a glass a day and Only WINE not liquor
11/The more you move when you're sick the FASTED YOU HEAL
12/YOU NEED TO EXERCISE NOT ONLY YOUR BODY BUT ALSO YOUR BRAIN
Thank you for ALL THE LIES in this video 👌🏾 except the 696... I meant 666 lol
For your information I used 33% of my BRAIN I have 3 Master degrees and my first one I obtained it at 16 years old and my IQ last year was 205... Not bragging just SAYING. Your theory of the 10% brain capacity used is nothing but LIE, a DECEPTION used to control the mind of the population!!! Amen🙏🏽
WAKE UP AMERICANS!!!!!!!!!!!!!!!!!!!!
If you want to be in the 1% you need to do what 99% don't!!💯🔥🎯
Yes
99% of people don't drink battery acid. They sure are missing out.
Bout to go run on the freeway right now
Good advice - except for skipping breakfast! Our body is wired for skipping meals - how else would our ancestors have survived? The 3 meal a day ‘idea’ is really very recent and not always helpful. Intermittent fasting has hugely positive physiological effects especially on the brain; children however should always have a healthy breakfast
I totally agree I was gonna comment that too...
I also agree💯 as the benefits of intermittent fasting are immense
How about just eating when hungry
@@TurboGroszek1 well, intermittent fasting fixes that, you choose a time to eat and the the fast period, the problem with eating when you are hungry is there is no discipline and you overeat in the process.
"The best and free medicine is hunger"
Skipping breakfast is part of fasting 😂
Too much sugar, not enough sleep... I feel attacked lol
*Bad habits that MAY damage your brain.*
1) You eat too much sugar
2) You don't get enough sleep
3) You blast your headphones too loud
4) You eat too much food in general
5) You sleep with your head under the covers restricting oxygen
6) Smoking
7) Consuming alcohol
8) Not drinking enough water
9) Working when you are sick or ill
10) Skipping Breakfast
11) Not exercising
12) Unhealthy amounts of isolation
13) Bad Nutrition, fast foods, low quality/unhealthy food
14) Watching too much television
15) Over doing social media/video games
16) Trauma to your head from rough sports, or contact activities for example
17) Not Reading enough or expanding your vocabulary
18) Harmful chemical's, vapor's, substance's, etc.
*This is just a few from this list and some I have always known. Hopefully someone gets positive results from it, Enjoy.💖*
Thank you so much I've learned a whole lot in just a few minutes I look forward to seeing another video I enjoyed it 👍💯
I don't think skipping breakfast damages the brain. So stupid.
Ive skipped breakfast most of my life. Growing up my parents rarely ever mentioned breakfast to us.
Same bro
And thats the right thing
me, without breakfast l don't function fully. l can go without lunch which will lead to early dinner. At moment, munching is my biggest problem.
I eat breakfast, but I wait until noon or later to "break" my "fast". I make sure I fast for 16 hours and then eat. I am calmer and have better focus.
Skipping breakfast reduces brain function? Really? I call BS.
Obviously he hasn’t heard of intermediate fasting.
I skap a lot
@@NJBization that's just a myth. In my 29 years of existence, I can say I haven't eaten for 80% of the time at breakfast. Maybe that's why I look younger than most of my peers. My only source of transportation is a bicycle until 2017 when I bought a motorcycle.
@@NJBization it's all brainwashing. Your body produces glycogen in the morning due to cortisol spike in the morning, that is the reason why we take bath in the morning to reduce the cortisol effects, that glycogen is enough to run us through late afternoon.
What you are talking about is the mental set up. You have trained your body to eat 3 times a day, hence ghrelin is secreted the same time everyday and even if you skip a meal, you can't handle it, it's called insulin resistance. The early stage of diabetes. There are people who are living with just one meal a day, it's called OMAD, or one meal every other day, omeod. Check it if you can't believe it.
@@NJBization @NJBization lol, sugar not just means white sugar, but all carbohydrates, except the ones in cruciferous veggies.
If you check Dr Eric Berg channel, he clearly says what causes insulin resistance.
I had been eating the 'normal' food like rice, wheat, shitty oil fried foods, that gave lots of problems, and then switched to keto (healthy fats+ veggies) I was in the best shape of my life the past 1.5 years.
The key is to consume 0 net carbs. I did it and still reap the benefits. When insulin, estrogen, and cortisol are in control, the other bodily functions get back on to repair the body to its original state ie healthy state.
Skipping breakfast will not damage your brain, in fact fasting actually increases the activity of your brain and the health of your brain a couple of the benefits of this is autophagy and the rebuilding of cells and increasing new cells
I have been eating one meal a day for over 35 years, not one complaint yet
Yes! I just knew multitasking was so bad! People should just stop doing it and especially stop thinking that other people should do it too! It's even worse for people with ADHD!(I know from personal experience!)
Also don't do something else while on the phone with me, I can hear if you typing or not engaged....
Sleeping too much and laying in bed too much is something I’m having issue with. I added a chair in my room to remind me to sit in it. I was having confidence problems walking where I freeze in open spaces. Too much sitting in bed is bad. Also drink only half a cup of coffee because any more for me at least caused more anxiety.
Add sleeing on ground.
I feel ya
I really appreciate the health information, on how to taking care of my health, specially my brain,
I'm very very thankful 🥰❤️💘
hope I can watch again another health information in the future,
Really great video.. 👍❤️💘
Skipping breakfast is only going to help with autophagy if you are intermittent fasting. I disagree with this finding
Damn I failed like 70% of these habits....
My Brain: 👁💧👄💧👁
You can do something bout it :)
I don't failed any of them.... I was surprised.
1/ the more you use your BRAIN the more Sugar it consumes! So you need Sugar
2/The more you use your BRAIN the less you sleep because it stays active even when you sleep
3/Earphones directly through your ears wake up certain cells of your BRAIN and awake you completely. Not too loud but loud enough
4/We should eat after every 3 hours so technically there is no such things called breakfast what if I call it brunch???
5/The MORE you use your BRAIN THE HUNGRIER YOU ARE & the MORE Food you NEED!!!
6/I AGREE WITH YOU ON THIS 100%
7/MULTITASKING is ACTUALLY the prove you're using most of all of your BRAIN. LAZY people want genius to think they are the problem!!!
8/Do not drink too much water!!! NO it keeps you under the affluence of too much, dehydration is necessary one in a while so your body will show you, you have NO LIMIT (by this I mean your limit is not what they defined but what your body personally CAN HANDLE, thus it depends from one person to another)
9/I AGREE WITH YOU ON THIS 100%
10/Alcohol is NEEDED in your body but not excessive just 1/4 of a glass a day and Only WINE not liquor
11/The more you move when you're sick the FASTED YOU HEAL
12/YOU NEED TO EXERCISE NOT ONLY YOUR BODY BUT ALSO YOUR BRAIN
Thank you for ALL THE LIES in this video 👌🏾 except the 696... I meant 666 lol
For your information I used 33% of my BRAIN I have 3 Master degrees and my first one I obtained it at 16 years old and my IQ last year was 205... Not bragging just SAYING. Your theory of the 10% brain capacity used is nothing but LIE, a DECEPTION used to control the mind of the population!!! Amen🙏🏽
WAKE UP AMERICANS!!!!!!!!!!!!!!!!!!!!
Thank you, my friend. God bless you...
"2. Not getting enough sleep".
*Me watching at 2 am
Thanks for the reminder, much appreciated!
1/ the more you use your BRAIN the more Sugar it consumes! So you need Sugar
2/The more you use your BRAIN the less you sleep because it stays active even when you sleep
3/Earphones directly through your ears wake up certain cells of your BRAIN and awake you completely. Not too loud but loud enough
4/We should eat after every 3 hours so technically there is no such things called breakfast what if I call it brunch???
5/The MORE you use your BRAIN THE HUNGRIER YOU ARE & the MORE Food you NEED!!!
6/I AGREE WITH YOU ON THIS 100%
7/MULTITASKING is ACTUALLY the prove you're using most of all of your BRAIN. LAZY people want genius to think they are the problem!!!
8/Do not drink too much water!!! NO it keeps you under the affluence of too much, dehydration is necessary one in a while so your body will show you, you have NO LIMIT (by this I mean your limit is not what they defined but what your body personally CAN HANDLE, thus it depends from one person to another)
9/I AGREE WITH YOU ON THIS 100%
10/Alcohol is NEEDED in your body but not excessive just 1/4 of a glass a day and Only WINE not liquor
11/The more you move when you're sick the FASTED YOU HEAL
12/YOU NEED TO EXERCISE NOT ONLY YOUR BODY BUT ALSO YOUR BRAIN
Thank you for ALL THE LIES in this video 👌🏾 except the 696... I meant 666 lol
For your information I used 33% of my BRAIN I have 3 Master degrees and my first one I obtained it at 16 years old and my IQ last year was 205... Not bragging just SAYING. Your theory of the 10% brain capacity used is nothing but LIE, a DECEPTION used to control the mind of the population!!! Amen🙏🏽
WAKE UP AMERICANS!!!!!!!!!!!!!!!!!!!!
Yes, how is wearing face mask for 8 hours not as damaging. The n95 is very restricting and that is why it is the best to wear. But it is hard to breath while wearing it.
You’re awesome PW🤜🤛 Appreciate You sharing these great videos-on point and great tips in juuus the right amount of time, Thank You👊👊👊🌪🔥🌊
If sleeping with your head under the cover is so bad,how bad is wearing a face mask 😷 at work is?
It will give you a damn acne 😑
Focus on Yr path .. happiness and thoughts in silence at times ..in the day helps … as does inner wisdom .. and less stress .. not to overthink and have a balanced lifestyle .. I think ! Don’t get downed by problems .. besides all the lovely points you’ve mentioned .. it’s incredibly True !!
l got over thinking problem build by saviour awareness
why .. are ... you .. typing .. like ... that... it's... so... annoying... to... read !!
I have learned so much from this.. thank you💯
Very good,
MATT 15:16-20
Footnote state:
God wants us 2 seek healthy
Thoughs and motives, not just healthy food and Exercise.
“Overindulging in food makes us gain weight”. Thanks for the insight.
I have always sleep five& half to six hours nightly. I am under doctor's care and only eat one meal per day. I have released 80 lbs & no longer on meds. Be careful when you paint with a broad brush.
Thanks a lot for this wonderful imformative video.
There are two organs in our body that keep us young: Brain and the Liver. You have talked about the brain; the health of liver as equally important because liver produces the harmones. Even a small amount of alcohol is harmful.
im sorry ? i think you meant the liver destroys hormones. hormones are created by endocrine glands and after carrying out their purpose they reach the liver and get recycled.
Truly appreciate this video.
I dont eat anything for breakfast, instead i sip a cup of coffee
If anything make sure you rehydrate yourself that's more important.
Intermittent fasting for the win
Eating a large hearty breakfast can be very important for some people, especially those who don't want to eat it. You aren't in need of it that in aware, but I have that issue and I know other people will read this so if you're anxious and scattered sleep normally and eat well
So does Elon
Yes, I skip breakfast too, but also I try to eat low carbs and nutrients dense foods and not just anything. I ate 2 meals a day, so I need enough nutrients for that.
Watching this half way with a pack of OREOS and koka Cola with headphones blasting drake while trying to figure my new game
I don’t know if that’s a good combo Oreos with coke😐
@@simon4082 oh well just pushing life manhh😔
Living the crazy life XDxD
lmaooo multi-tasking there.Idk if it will trigger your brain tho
1/ the more you use your BRAIN the more Sugar it consumes! So you need Sugar
2/The more you use your BRAIN the less you sleep because it stays active even when you sleep
3/Earphones directly through your ears wake up certain cells of your BRAIN and awake you completely. Not too loud but loud enough
4/We should eat after every 3 hours so technically there is no such things called breakfast what if I call it brunch???
5/The MORE you use your BRAIN THE HUNGRIER YOU ARE & the MORE Food you NEED!!!
6/I AGREE WITH YOU ON THIS 100%
7/MULTITASKING is ACTUALLY the prove you're using most of all of your BRAIN. LAZY people want genius to think they are the problem!!!
8/Do not drink too much water!!! NO it keeps you under the affluence of too much, dehydration is necessary one in a while so your body will show you, you have NO LIMIT (by this I mean your limit is not what they defined but what your body personally CAN HANDLE, thus it depends from one person to another)
9/I AGREE WITH YOU ON THIS 100%
10/Alcohol is NEEDED in your body but not excessive just 1/4 of a glass a day and Only WINE not liquor
11/The more you move when you're sick the FASTED YOU HEAL
12/YOU NEED TO EXERCISE NOT ONLY YOUR BODY BUT ALSO YOUR BRAIN
Thank you for ALL THE LIES in this video 👌🏾 except the 696... I meant 666 lol
For your information I used 33% of my BRAIN I have 3 Master degrees and my first one I obtained it at 16 years old and my IQ last year was 205... Not bragging just SAYING. Your theory of the 10% brain capacity used is nothing but LIE, a DECEPTION used to control the mind of the population!!! Amen🙏🏽
WAKE UP AMERICANS!!!!!!!!!!!!!!!!!!!!
This dude really called me fat and stupid in the same 10min video! Nicely done! See if you can beat my step-dad's high score 😂
I don't eat breakfast, my 1st meal will be around noon and I try to stop eating by 4pm. It takes about 16-18 hours to activate autophagy. Intermittent fasting is beneficial
I wish I could go that long without eating...can't manage to. Maybe it's all in my head lol My 1st first meal is around noon also.
Skipping breakfast is actually very good for you......
Bill gates doesn’t eat breakfast either, and I believe he’s doing perfectly fine.
1/ the more you use your BRAIN the more Sugar it consumes! So you need Sugar
2/The more you use your BRAIN the less you sleep because it stays active even when you sleep
3/Earphones directly through your ears wake up certain cells of your BRAIN and awake you completely. Not too loud but loud enough
4/We should eat after every 3 hours so technically there is no such things called breakfast what if I call it brunch???
5/The MORE you use your BRAIN THE HUNGRIER YOU ARE & the MORE Food you NEED!!!
6/I AGREE WITH YOU ON THIS 100%
7/MULTITASKING is ACTUALLY the prove you're using most of all of your BRAIN. LAZY people want genius to think they are the problem!!!
8/Do not drink too much water!!! NO it keeps you under the affluence of too much, dehydration is necessary one in a while so your body will show you, you have NO LIMIT (by this I mean your limit is not what they defined but what your body personally CAN HANDLE, thus it depends from one person to another)
9/I AGREE WITH YOU ON THIS 100%
10/Alcohol is NEEDED in your body but not excessive just 1/4 of a glass a day and Only WINE not liquor
11/The more you move when you're sick the FASTED YOU HEAL
12/YOU NEED TO EXERCISE NOT ONLY YOUR BODY BUT ALSO YOUR BRAIN
Thank you for ALL THE LIES in this video 👌🏾 except the 696... I meant 666 lol
For your information I used 33% of my BRAIN I have 3 Master degrees and my first one I obtained it at 16 years old and my IQ last year was 205... Not bragging just SAYING. Your theory of the 10% brain capacity used is nothing but LIE, a DECEPTION used to control the mind of the population!!! Amen🙏🏽
WAKE UP AMERICANS!!!!!!!!!!!!!!!!!!!!
@@iamj.c7933 brain does not need sugar. It needs glucose like the natural source from grapes. Sugar is poison.
You boast about your degrees but I don't see you using your intelligence by these comments of yours.
@@c.Ichthys That is what I meant to say" Natural sugar" banana produces good one too
He wants to save money.
@@iamj.c7933 Thank you for waking me up, and may I add: I'm impressed.
I do everything in this list
First thing I do when I wake up is drink a glass of water with a freshly squeezed whole lime and take a massive morning dump followed by a cold shower and then I eat a light breakfast afterwards. Works great and keeps me going.
According to these, I'm perfect. Now I have no idea why my brain is scrambled.
Actually the smartest man to ever live only slept no more than 2 hours a day his name is nikola Tesla he stayed for over 100 hours at one point in his lab inventing whatever he was working on
Yes the serbian inventor
I might have to look that up I thought it was more like 4 hrs of sleep that he did.
@Lab Monkey no it isn't he practiced lucid dreaming even look it up and he was the first mgtow and he invented electricity which allows you to live in this society
Mr Dragon Emperor, he didn't *invent* electricity. Jfc.
I don't agree with the skipping breakfast, I eat just twice a day in 6 hours and only drink water for remaining 18 hours, my head is much clearer and my eyesight improved, I have more energy. The breakfasts people eat today, processed cereals, toast, fruits, coffee with sugar, breakfast pastries etc is all starch and sugar which not only raises your blood sugar but affects your brain, It is also important to exercise your brain as much as your body. Reading, learning new language, watching ballet or opera, listening to classical music, learning a new skill. Idle brain dies as much as unused muscles
Thanks for this useful information!
Eating breakfast is no bad,asK DR.DAVID SINCLAIR WHY HE DOSN'T EAT BREAKFAST YET LOOK YOUNG
usefull video :)
Take it seriously: The low spending percentage compared to what you earn is your wealth indicator
Try to reduce this percentage by 1% every month, first by spending less, secondly by earning more ;)
hope you subscribe to my channel for more tips
4:30 yet wearing a mask throughout most of the day will save your life. 🤔😒😑😞
Wrong about skipping breakfast. Intermittent fasting is very healthy.
The smoke doesn't give you ms.
Ms is an autoimmune condition. In every immune condition you have an over boosted immune system which leads to numerous autoimmune conditions, not only ms. Please get your facts straight.
When you indeed smoke you have a lower immune system not an over boosted immune system.
You lost me at the breakfast because we have studies and doctors that says your body knows and when you don't eat in the morning you just do a fasting and you don't realize it.
And then ms is the result of smoke. Oh my...
Yes smoke is bad and you should quit asap, but it's not the one thing to blame for everything.
He didn't say smoking gives you multiple sclerosis. Smoking destroys every part of your body, and his point is smoking damages your brain. If you smoke, please quit. It stinks.
@@tonydelariva7163 smoking does a general damage to the human body but you cannot connect it that this is the reason someone has ms.
For every immune disease the reason is not one but a multireason factor.
I'm cigarette free for more than 6 years and going 😁😁😁
Fastening is good for you which involves skipping breakfast for me.
Well, looks like I’ve got some bad habits to break. Poor sleep, sugar intake, and lack of exercise (to a lesser degree).
Wish me luck!
how'd it go?
1/ the more you use your BRAIN the more Sugar it consumes! So you need Sugar
2/The more you use your BRAIN the less you sleep because it stays active even when you sleep
3/Earphones directly through your ears wake up certain cells of your BRAIN and awake you completely. Not too loud but loud enough
4/We should eat after every 3 hours so technically there is no such things called breakfast what if I call it brunch???
5/The MORE you use your BRAIN THE HUNGRIER YOU ARE & the MORE Food you NEED!!!
6/I AGREE WITH YOU ON THIS 100%
7/MULTITASKING is ACTUALLY the prove you're using most of all of your BRAIN. LAZY people want genius to think they are the problem!!!
8/Do not drink too much water!!! NO it keeps you under the affluence of too much, dehydration is necessary one in a while so your body will show you, you have NO LIMIT (by this I mean your limit is not what they defined but what your body personally CAN HANDLE, thus it depends from one person to another)
9/I AGREE WITH YOU ON THIS 100%
10/Alcohol is NEEDED in your body but not excessive just 1/4 of a glass a day and Only WINE not liquor
11/The more you move when you're sick the FASTED YOU HEAL
12/YOU NEED TO EXERCISE NOT ONLY YOUR BODY BUT ALSO YOUR BRAIN
Thank you for ALL THE LIES in this video 👌🏾 except the 696... I meant 666 lol
For your information I used 33% of my BRAIN I have 3 Master degrees and my first one I obtained it at 16 years old and my IQ last year was 205... Not bragging just SAYING. Your theory of the 10% brain capacity used is nothing but LIE, a DECEPTION used to control the mind of the population!!! Amen🙏🏽
WAKE UP AMERICANS!!!!!!!!!!!!!!!!!!!!
@@iamj.c7933 you're so stupid
@@TriggerStand Thank you for the compliment. At least my stupidity at 1% is your FULL intelligence at 99%
@@iamj.c7933 I never thought I'd see a real Karen this is so exciting! So tell me, what shape is earth? 😂
4 is wrong. Skipping breakfast is just "intermittent fasting". The benefits have been proven scientifically many times.
Skipping breakfast, Multitasking and
Inadequate water intake are 100% correct as per my personal experiences.
0p00
But, you must understand...that everything that is made...is made with salt or sugar...fructose, sucrose and man made sugars are dangerous. Starch is a form of sugar...its how you look at your food these days. READ YOUR LABELS ON YOUR GROCERIES! And you will he informed on what your eating!
I lowered the volume of my BT headset down to 35% after number 3
Disagree with skipping breakfast. What happened 8-12hrs prior determines the need for breakfast. Detox …
Please make a video on how to rejuvenate the brain even when the sleep quota is less, like 4 hrs in the night time.
I get only 4-5 hrs at night to get sleep, and 1-2 hrs at the day time due to my studies, work and all. Someone please guide me, in this routine how shall I keep my brain healthy and rejuvenating. And please make a video based on this too 🙏🏻
I often skip meal and more smarter than a lot of people. For example know three languages. Have you ever heard something about when people hungry they more beautiful younger and faster.
I seem to do all of these good things though my thought clarity is so bad, especially at work where I make a mistake every step I take to the point where I can hardly understand what people are saying anymore.
have you checked u could be sufferingwith A.D.D
Too much of everything is bad tbh. Live life moderately and balanced simple.
Didn't realize glad I found this vid thank God because I was doing some of these things and it effected my memory slightly. Time to fix it and get back on track to having a perfect brain.
Who’s here not getting enough sleep and is meant to be sleeping rn 🙋🏽♀️
Me 😢
Thanks. I've lived in a whole bunch of cold houses, often have covered my head with the blanket so warm exhalations would make for a warmer cocoon for me and my boxer. And we won't even mention the vices. Thanks.
me eat sweets when i can
sleeping 6 hours on average
never use headphones
never slept with my head under the blanket
i eat anything but not a binge eater
i only do one thing at a time
i dont smoke
i only drink occasionally
i skip breakfast
if sick i stay home but not often
no exercising
i drink water, it all depends on the weather or the situation of the work that i am doing.
When your out enjoying yourselves with family or friends remember that you must spare some time to top up your functioning ability, by having enough sleep time.
Broo U didn't mention the most important reason of brain damage :Addicting pornography ..
This is so informative. Thanks a lot✌