10 Min CALISTHENICS CORE WORKOUT at Home | No Equipment

[@toddsanford9862]

I am very new to calisthenics. I've bought a book on it and decided I would try a video today. I chose your video. Thank you. I found out how not strong I am.😅

[@TomPetoTraining]

Haha strength takes consistency & time. Keep at it 💪🏼

[@jthompson13]

Love you beginner Calisthenics videos. Enjoy these 10 min video. Love that you give different options. Would love to see more 10-15 min calisthenic videos.

[@malcolmsutherland5132]

Thanks for this video! The length and difficulty is perfect to drop into my day whenever I can. I've been doing it at least once everyday for the past 2 months and it's made a huge difference in my posture and level of back pain. Love the visual layout of this video, the timer, the preview, the countdown tone. All very well done. Love that you don't lecture during your videos and you get right to it. Big up from Canada 🤜🤛

[@TomPetoTraining]

Thanks a lot, glad you enjoyed it 💪🏼🇨🇦

[@Jinglz209]

Ive been trying to incorporate calisthenics to my routine for awhile now, your videos are the first i can stick with. 🎉 thank you

[@TomPetoTraining]

Glad to help, keep it up & join me for my Calisthenics series starting Monday 16th Sept on TH-cam 💪🏼

[@MikeLeighCooper]

Liked how this hit the lower core and top of my legs. Very much appreciated the technique tips: I wouldn't have known about the mistakes in form I was making. Subbed.

[@Amber-o6g]

From Washington! Coming back from having baby number 2 and am focusing on core strength. Thank you for your videos

[@coyleao8_]

New York, first time with this type of workout, I found it challenging! I will keep trying it! Thank you 😊

[@rosefarquhar1075]

Fantastic, thanks! All my favourite core exercises in one!

[@TomPetoTraining]

You're welcome!

[@amynature7660]

Thank you for this amazing workout! And hello from Latvia:D❤

[@TomPetoTraining]

Thanks, one of the few countries in Europe I haven’t been to yet. Will visit soon I’m sure 💪🏼🇱🇻

[@jodiwiley5228]

I LOVE this core video! Thx so much. I'm adding it to my regular routine. :) It's so much easier to work out along with you than by myself.

[@TomPetoTraining]

Thanks, yes get this in the program. Glad to have you joining me 👍🏼💪🏼

[@gettingintrospective]

Thanks from Florida ❤

[@TomPetoTraining]

💪🏼🇺🇸

[@thequietone2998]

Thank you 😊

[@TomPetoTraining]

👌🏼👍🏼

[@christianrabang9120]

Great core workout! 💪🏽💪🏽
From Hawaii 🤙🏽

[@TomPetoTraining]

Awesome! Thank you 💪🏼🌺

[@richardyoung5023]

Thanks Tom! Always appreciate the work outs

[@TomPetoTraining]

Always!

[@Redenginesfly]

Thanks Mate.
Montara Venture, Pacific Ocean
🇦🇺

[@TomPetoTraining]

Wow cool, another new place 👌🏼💪🏼

[@rodrigoagostini3294]

Great core buddy

[@RobPitt]

Beauty Mate! 💪🏼
BC, Canada 🇨🇦

[@TomPetoTraining]

Thanks 💪🏼🇨🇦

[@machariakimani]

Thanks a lot for sharing these workouts. Cheers

[@TomPetoTraining]

My pleasure! 💪🏼

[@fparkes6]

Cheers from Tokyo, subbed❤

[@tuluong2003]

Well done

[@TomPetoTraining]

Thanks

[@pythius8122]

perfectworkout
grand Cayman 🇰🇾

[@TomPetoTraining]

Thanks, not sure where that is 🤔 One of the Cayman Islands I assume?

[@shaikimchi2678]

Great one!! 🇮🇱

[@Mapler967]

I am not sure if I am doing the double compressions right, whenever I do it, even with one leg I don’t feel my core but I feel my thighs.

[@TomPetoTraining]

That’s ok, one our your quads (thigh muscles) also causes hip flexion (therefore is a hip flexor) and I’d include that as part of the core. Once they strengthen up you might start feeling the abs helping out also

[@dylhoward]

Australia

[@TomPetoTraining]

💪🏼🇦🇺

[@Dreamer12127]

These exercises are allowed in case of diastasis?

[@TomPetoTraining]

Some will likely be ok but some probably too advanced. It depends how separated your abs are which I wouldn’t be able to tell you without being there in person. Generally you can see if you have excessive coning of abdomen during exercises but best to check with a local health professional about it. I recommend a channel @themumbodpt