10 Min CALISTHENICS CORE WORKOUT at Home | No Equipment

Join me for this Calisthenics workout to build a strong core and defined abs. This is a no equipment workout you can do at home in just 10 minutes. If you're looking for intermediate to beginner Calisthenics training to improve your skills then make this a weekly addition to you week.
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#calisthenics #calisthenicsworkout
Timestamps
00:00 Coming Up
00:15 Core Workout
Music By Epidemic Sounds
Can't Help It (Instrumental Version) - Spring Gang
Sultan - Blue Steel
Sleep Walker - Cushy
Night Shimmer - Tape Machines
Give me Freedom - Swif7
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

[@toddsanford9862]

I am very new to calisthenics. I've bought a book on it and decided I would try a video today. I chose your video. Thank you. I found out how not strong I am.😅

[@TomPetoTraining]

Haha strength takes consistency & time. Keep at it 💪🏼

[@MikeLeighCooper]

Liked how this hit the lower core and top of my legs. Very much appreciated the technique tips: I wouldn't have known about the mistakes in form I was making. Subbed.

[@jthompson13]

Love you beginner Calisthenics videos. Enjoy these 10 min video. Love that you give different options. Would love to see more 10-15 min calisthenic videos.

[@coyleao8_]

New York, first time with this type of workout, I found it challenging! I will keep trying it! Thank you 😊

[@rosefarquhar1075]

Fantastic, thanks! All my favourite core exercises in one!

[@TomPetoTraining]

You're welcome!

[@jodiwiley5228]

I LOVE this core video! Thx so much. I'm adding it to my regular routine. :) It's so much easier to work out along with you than by myself.

[@TomPetoTraining]

Thanks, yes get this in the program. Glad to have you joining me 👍🏼💪🏼

[@rodrigoagostini3294]

Great core buddy

[@fparkes6]

Cheers from Tokyo, subbed❤

[@machariakimani]

Thanks a lot for sharing these workouts. Cheers

[@TomPetoTraining]

My pleasure! 💪🏼

[@amynature7660]

Thank you for this amazing workout! And hello from Latvia:D❤

[@TomPetoTraining]

Thanks, one of the few countries in Europe I haven’t been to yet. Will visit soon I’m sure 💪🏼🇱🇻

[@richardyoung5023]

Thanks Tom! Always appreciate the work outs

[@TomPetoTraining]

Always!

[@thequietone2998]

Thank you 😊

[@TomPetoTraining]

👌🏼👍🏼

[@christianrabang9120]

Great core workout! 💪🏽💪🏽
From Hawaii 🤙🏽

[@TomPetoTraining]

Awesome! Thank you 💪🏼🌺

[@tuluong2003]

Well done

[@TomPetoTraining]

Thanks

[@RobPitt]

Beauty Mate! 💪🏼
BC, Canada 🇨🇦

[@TomPetoTraining]

Thanks 💪🏼🇨🇦

[@Redenginesfly]

Thanks Mate.
Montara Venture, Pacific Ocean
🇦🇺

[@TomPetoTraining]

Wow cool, another new place 👌🏼💪🏼

[@pythius8122]

perfectworkout
grand Cayman 🇰🇾

[@TomPetoTraining]

Thanks, not sure where that is 🤔 One of the Cayman Islands I assume?

[@shaikimchi2678]

Great one!! 🇮🇱

[@Mapler967]

I am not sure if I am doing the double compressions right, whenever I do it, even with one leg I don’t feel my core but I feel my thighs.

[@TomPetoTraining]

That’s ok, one our your quads (thigh muscles) also causes hip flexion (therefore is a hip flexor) and I’d include that as part of the core. Once they strengthen up you might start feeling the abs helping out also

[@dylhoward]

Australia

[@TomPetoTraining]

💪🏼🇦🇺

[@Dreamer12127]

These exercises are allowed in case of diastasis?

[@TomPetoTraining]

Some will likely be ok but some probably too advanced. It depends how separated your abs are which I wouldn’t be able to tell you without being there in person. Generally you can see if you have excessive coning of abdomen during exercises but best to check with a local health professional about it. I recommend a channel @themumbodpt