Ital Soup A Vegetarian Delight.
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- เผยแพร่เมื่อ 7 ก.พ. 2025
- How to make a delightful Ital soup as it's done in the Caribbean. Ital cooking is one rich in natural ingredients and very hearty without the use of meat or salt. So this rich Caribbean soup will be a delight for vegetarians and Rastafarians alike. Ital is vital!
I just tried this today! Thank you for your inspiration Chris. I used what I had.
Base: pumkin puree,potato,sweetPotato
Herbs and flavor: thyme ,cilantro ,oregano , sea salt , scallion ,onion ,garlic ,ginger ,coconut Milk
Veggies and extras: carrots ,celery ,corn , swissChard ,green Pepper Brown Rice Noodles (cooked)
I used a bit of scotch bonnet chili pepper sea salt as well. Came out great!
Thanks Chris again for another vegetarian dish.i will be making this soon.
Would love this right now, yummy! 😍😍
This is really my FAVORITE soup to make!! thank you so much for dis Uncle Chris! You are the closest thing I've found to my grandma's cooking hand
love love love your garden!!!!!!!!! bless up!!!!!!
thank you. it's always funny to see people say you can't do something just because they don't. I guess it's easier to condemn and destruct and to uplift with positive comments and share as a community. Thanks for understanding.
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GREAT !!! I hope to see MORE of Rasta-Veggie-Food (Ital) from you,brother :)
Nuff respect from Germany !!!
yes, there are many different varieties of yams, so too the texture and cooking time. do remember that what's usually called yam in North America is really what we in the Caribbean refer to as being sweet potato.
I must admit I've never heard of Ital food before, but this is also excellent for people who must have a salt-free diet for health reasons (heart
problems, cortico-steroids medication (prednisone etc) for auto-immune diseases etc. Many thanks indeeds!
Love your fresh garden. Recipe looks delicious
I've mad this soup twice and it is very good. I mix it up a little with different vegetable like butter nut squash and red potatotes.
Nice, enjoyed your video, looking at the bhaji beautiful ❤
Chris you have me up 1am making soup and it’s absolutely delicious!!!!
Did put a bit of sea salt tho haha
Never had a mom who thought me to cook so I’m sooooo thankful for your videos
My bredren just casually say "stamina in yuh back" lolol. What a lad, the greatest.
I am so glad i found this video because i am going to try this soup.....I heard about ITAL on Taste the Island TV and what the gentleman was cooking look so good....i did not know the meaning of ITAL until i looked it up (NO SALT) this is what i need because i have uncontrolled blood pressure and i should not be eating salt! I will be trying some of the recipes on youtube. Thank you so much....Jazz
Ital is Vital well done chef.
I'm Jamaican - Yes Chris, Rasta use salt in Ital cooking. But they only either use Sea Water or Sea Salt.
Real ital food is without salt of any kind.
So I'm just flipping through your channels and I saw this so I now know! Thanks Chris..
*Great upload and it's one of the best soup in my opinion. beautiful soup and it tastes delicious 👍🏽👊🏽👊🏽🇹🇹*
This soup looks absolutely delicious! I have to give this a try! Thank you for the detailed instruction.
i will be making plenty of soup when the weather turns cold. putting this in my favorites so i can cook along!
I feel sooo homesick and hungry watching this. Looking forward to trying it. Thanks for the up load! :-)
I absolutely love your garden!!!! Will definitely be putting some of my spinach in it!!!!!!😊😊😊😊😘😘😘😘
Natural foods love it
This soup looks delicious! I am making it tonight! I can't wait to taste the flavor! Thanks for sharing!
I love this Vid..and I'm cooking this today, but putting green fig, dasheen and cornmeal dumplin...yummm
This is what I have been waiting for. Thank you!
Love your garden
Can I borrow your garden!!!! What an inspiration I plan on growing erbs in the backyard too!!!
It can be the variety you used as well. There's one I get here in Canada which starts to dissolve after 15 minutes of boiling, where most can take up to 25 minutes and keep it's shape.
caribbeanpot what peas u used
Dionne Stoute split peas
Wonderful garden!
Ital is vital for survival! I love it. Gonna try it!
Very nice can't wait to make some
good job chris
I made this and it came out just perfect. Thank you bro!
Thanks for this videos Chris!!! Longing for a good Ital Soup
dont hate appreciate - i personally rate the brother i watch his tings regular for insperation, yeh man 1love
U are amazing your close to 500,000 subscribers congrats !!!!! 🍾🎉🎈🎊
Thank you I enjoy. Your programs. Merry Christmas. God bless. You
Chris, I love you man. Thanks for all of the delicious recipes. I eating good.
Where did you get the seeds to grow your callaloo and scotch bonnet peppers? This soup looks lovely! I feel energized and nourished just looking at it :)
WWWOOO big nice peice of vegetable!! very big one !
Great presentation. I was wondering if there was any vegatarian programs out there. This stands out. Great job. I Hope there is more to come. Great!!!!!!!!!
Looks very delicious. I will be making this soup tomorrow. Thanks for sharing. Keep up the recipes please. You have a new subscriber. Thanks
How'd it go?
always inspiring, thanks for the videos Chris.
Yummy! I love Ital stew!
My mouth is watering Chris....
Looks great Chris. I'm vegetarian so I would love it if you could post more Ital recipes.
That sweet potato will will leach out its sugar & gives the soup the wonderful flavor .. i never added sweet potato b4 but this will give me the alternative to lower my sodium intake .. ' Wicked style dat mi idren !!
Thanks a lot for this. Just made this now and it's awesome. Looking forward to more Vegan recipes.
that looks delicious definitely gonna try thank u
loved it!! will def gonna try this...love to see lots of Indian flavors in ur recipes
Hello I would like to know if you could do a video on your Garden. A video that talks about the best seeds to use, where to find them and which foods you suggest to grow in your garden. I love your channel and I always watch your videos but it wasn't until today I just realized I wasn't subscribed. So I subscribed today, ok Thank you Im looking forward to seeing a gardening video. Have a Great Day!!!
that looks awesome. im going to try and have a go at making that :) thumbs up rating. thanks for posting
Looks great!
hearing your trini twang ever so often ('yuh know wah ah mean?")... love it!
Great recipe as well :)
You are very chubby .good cooking bro have you only just started ur diet ,,keep it up brother good channel good cooking ya man ...
Beautiful...
beautiful :)) esp when u added the eddoes and coconut milk :))))
To live without meat and fish, thats no problem, I do that for 7 years but to live without salt..that will be hard.. :P
+The25Sister you should add miso or shoyu to your meals, it tastes very good with vegetables, and it's really salty
+The25Sister
I thought they can have sea salt just no rock salt
miso and shoyu both are extremely high in salt... it would essentially be the same thing
Try celery salt. You can make yourself if you dehydrate celery and then just grate it.
The25Sister same here what even pink Himalayan salt ?!? I never thought they can’t have salt!? Please guys why???
I love your backyard garden! I'm fasting atm so I'm going to try this xD
i..am.. officially..hongreeeee!!! :) good job..cookin dat tommorow fuh sure!!! good job Chris!!!
Ital is vital !!!!
Love from Sri Lanka.
මම නර්මාන්ෂ.
Wicked shared wit me rasta friend looking to mek it during da wk bless x
You should freeze this and market it. New York is full of vegans and you would make a lot of money. This looks amazing.
Love the food man bless up
thanks chris! i love soup
looks so yummy, but what kind of beans are those?
🇯🇲🖤🇹🇹🤝🏿🤝🏿🙏🏿👍🏿✊🏿👏🏿🥘 one love man and woman.in NYC Brooklyn 🇯🇲🇯🇲
Love you're video I want to make that but im not familiar with all the ingredients
I'm so jackin' this recipe! Great video.
thanks for this dish! much thanks
Chris, yuh missing green figs! Well at least I add them to mine when I make my ital soup. Pimento peppers and carrots too. Also, I put ochroes in the peas-less version of my ital soup. Yum all the same!!! Keep up the good work/recipes and thanks.
Btw, ah love yuh Trini accent. Nice dat yuh didn lose it. :D
ital is vital... straight vegetarian jah know. next step for me is vegan.. i rate all of your veggie meals, even cooked up some of your fish meals back in the day when i use2 deal with meat and flesh. I like you man keep up the good positive work. 1love
I live in the UK but i'm of Jamaican descent and I was born there. I never would confuse Yams with Sweet Potatoes, they are very different....yams are more like Cassava than sweet potatoes in my opinion. Thanks for your response. I think I overboiled them.
Looks.good
Looks delicious please can someone give the ingredients thanks God bless you
This looks like a great one to try!
Chris, I looked through all your videos but could't find a Caribbean breakfast dish. Could you do a video on something for breakfast?
relax. that recipe is HIS version after all we are watching HIS channel. He never said you HAD to do that way.
great video i just made this . banging
Hi there. Sorry but what is I your pan? I am new to caribbean cooking, French married a very fussy St Lucian food lover! I have tried a few of your recipes and got the thumbs up (and more!😉😀). He loves Ital and would love to do this recipe Ford him this weekend but difnt quite get the name of the "peas".
Great posts! My 1st port of call for cooking Caribbean food! 👍🏻
geeza looks like the chinese depiction of buddha lool , big the ital is vital foundation to life! NICE
Chris i'm in desperate need of help. The topic I want to ask about today is Yams. Can yams overboil and melt and simply disappear in a stew? I peeled, washed and cut up about 25 yams to go in a delicious curry stew. I put them in there to boil. They were of a regular size, not small. When it was done and I was looking to share out the dish I only saw 4 yams in total.
I dug into the stew and couldn't find the rest of yams. Do you have any idea what could have happened? did they melt?
THANKS YOU GOODNESS 🌟💯.♥️🖤💚 BROWN FAMILY DAPHNE COTTON ALWAYS 💜 AWESOME 🦋 WOW BEAUTIFUL CHRIS.
Love your garden. What state are you in?
Green onions, celery, ginger, oregano, thyme, scotch bonnet pepper, garlic, pumpkin, onion, 3 Etos, one sweet potatoe, okra, cilantro or parsley, plantain banana, 2 Yukon gold potatoe, ground pepper, callaloo or spinach, or kale. Dried splitpeas or chickpeas idk??
All the ingredients you guys
Yes, Iya. Bless!
Thank you I'm trying this
Definitely respecting ya channel Ital is Vital!! Str8888... i would love to react to your video to show my viewers real carribbean munchies! Please let me know ...
“Stamina in yuh back “!!! Zeen
Lubbly jubbly.x
Hi! Where can I get the recipe the readable version?
Nice ital stew man! But just to say Rasta use sea salt for sure. Body needs salt to survive. Peace and love.
It looks super yummy! I'm definitely trying this. :-)
I grew up using cilantro. We Puerto Ricans call it Recao.
D Santiago im sure that's a typo. and yes it's labeled recao/ culantro at nyc supermarkets
Yes culantro is what I meant to write
Although Cilantro smells and tastes similar. Love me some Recao though
Hi Chris .., ital is no salt.. correct me if I'm wrong..I see you didn't use any oil either.. am I right?? Looking forward for reply.. thank you..
lolol..yes Chris..the yam is starch like dasheen and if its overboiled it kinda melts away and make the soup or whatever pot very starchy and thick..so don't over cook the yam..:)
How did you cut up those pumpkins teach me please
Question How how I go about freezing this its just me and I don't eat that much. How long would it last? Thank you great video.
MzJazelle about as long as you separate the serving you will be alright.
More Ital Coverage!!!!!!