I have found your awesome video’s 3 days ago and I have done your back, chest and today I completed this painful arm workout. My arms are shaking. I’m 42 years old and I have followed your program to a T. Thank you for your humble attitude and great explanation to all the movements and I will continue to “squeeze the bicep like it owes me money!”
Every Obi Vincent workout I've followed along with has made me more sore than anything else in 7 years of near-daily lifting. Thank you for the content man!
I have a tendon that clicks on my left elbow during some tricep exercises. Great tip about support dumbbell extensions. Very encouraging to see you can get triceps like yours even with a tricky elbow
Been working out for more than q0 years and I learned some stuff today. That's one I love about this field, no matter the experience, there's always room for improvement. You're constantly learn something. Amazing work bro. Appreciate you
if you see this, did you continue this routine? if you did for how long and how do your arms look? i want to try this out soon so it’d be great if i had details
I did this arm workout yesterday and my arms are wrecked. Those zottoman curls destroyed my forearms, then add the hammer curls on top that in the super set. Wow, pain. I couldn’t do the tricep plank press. I’ll get there someday I hope. Thanks for the workout.💪
I like this dude's channel. No-nonsense, applicable training techniques, presented in a clear and concise fashion without any posturing. Good on you Obi Vincent.
Your description of “elbows in” for arms and for Chest, to keep your elbows from going past parallel with your shoulders during presses has seriously transformed the way I lift & I am seeing amazing results already! Same with leg exercises as well, totally strengthening my entire body with your advise. Thank you 🙏🏻
You’re a sick sick man for this arm routine! Took me 1 hour 15 min to complete. I AM DEADDDDDDDD. Needless to say. Im incorporating this into my training program 😂💪🏿💪🏿
I’ve been going consistently and used this routine for arms. Just thought I would come back and subscribe and say thanks. I’m now seeing progress because I’m slowing down. Not rushing the workout. I’m going to have to look through your channel. I’m looking for a good protein powder.
Thanks for a straight forward video I find a lot of gym videos on TH-cam like to overcomplicate things to make themselves seem more professional but by doing so make it hard to follow great video gained a sub keep up the great work ❤️
Obi - thank you for the fantastic videos. I love the focus on tempo and the other details. My arms are a lot bigger in a few months, and I tell people to watch your videos. Small request: Could you include what music you're playing in the "show more" section? (Sorry if it's there and I missed it).
Thanks for the tip reminder. I seem to get in a rut sometimes and forget the basics like mind to muscle, full contraction squeezing. Its the icing on the cake so to speak. lol Cheer's!!
First time here. Great video overall! You have definitely earned my like. If I make some constructive criticism, I would like to recommend that you mention that the workout is written in the description at the beginning of the video (if you did not) because I typed everything down and noticed it was there after all. This might save someone else some time, and make them happy to watch your videos because they quickly realize that you're one of those people who do write their workouts down. Anyways, thank you so much for the information Obi, I really appreciate you.
How are able to workout back or chest during CrossFit workouts the next day? Do you get fatigued faster then? The question is, how do you recover that quick after such a high volume arm training.
At the gym now following this, haven’t done an arm workout in years. My arms have BLOWN UP. This routine is straight 🔥🔥🔥 didn’t connect well with the tricep plank so swapped it out… will need to improve core and tricep strength for that! Thank you 🙏🏾
pretty good work out after 6 months i felt a littel hard to crit arms this rly works ill foolow your steps for a few months and see how it gose good job mate keep it up
"Make sure you squeeze your bicep like it owes you money"
Best explanation on how to perform the reps
He was literally saying that line right as I was reading your comment ahahaha
@@balebcutters BROOO ME TOO😂😂😂😂
Me three wow it’s like we went right to the comments after he said it
@@balebcutters opll
@@balebcutters bro same here
I have found your awesome video’s 3 days ago and I have done your back, chest and today I completed this painful arm workout. My arms are shaking. I’m 42 years old and I have followed your program to a T. Thank you for your humble attitude and great explanation to all the movements and I will continue to “squeeze the bicep like it owes me money!”
"Stop rushing your workouts and make every single rep count."
WORD.
In just over a month of following your workouts my body has transformed. Incredible instructor.
post your transformation man it helps other with motivation
Tried this workout for the first time on Saturday. Still feeling it in my arms. Great workout.
Is it okay with a 12 pound?
Are you still feeling it?
@@Ryan08EA bro😭
Very challenging workout, had to modify for time when working out with a partner. Obi, your the best! Many thanks!
Every Obi Vincent workout I've followed along with has made me more sore than anything else in 7 years of near-daily lifting. Thank you for the content man!
I been working out for 3 years and this is one of the most informational videos I've ever seen man
First time Im deciding to do a workout from the first 2 minutes of the vid.
I have a tendon that clicks on my left elbow during some tricep exercises. Great tip about support dumbbell extensions. Very encouraging to see you can get triceps like yours even with a tricky elbow
Been working out for more than q0 years and I learned some stuff today.
That's one I love about this field, no matter the experience, there's always room for improvement. You're constantly learn something.
Amazing work bro. Appreciate you
Ahh yes q0 years
Yhyh q0 years
Of course he’s trained for q0 years guys
Outstanding fresh take on arms. Thank you for the tempo tips
This workout is amazing. I tried half of it ,my first time doing it and i felt the pump 2mins in!!
thanks for putting the workout in the description
Took me an hour and 20 minutes to complete this. My arms were swole. Amazing routine thank you for this game 🔥🔥
if you see this, did you continue this routine? if you did for how long and how do your arms look? i want to try this out soon so it’d be great if i had details
@@abd4845 did you try it?
I’d appreciate it if you can share your experience
This is one of the best arm workouts on the web. Thanks bro 💪🏿👁💪🏿
I did this arm workout yesterday and my arms are wrecked.
Those zottoman curls destroyed my forearms, then add the hammer curls on top that in the super set. Wow, pain.
I couldn’t do the tricep plank press. I’ll get there someday I hope.
Thanks for the workout.💪
Dam I wrote a whole program for me and my wife just watching this video. Thanks I will give a thumbs up.
Has it been working 👀
@Ryze Shotty lol
@Ryze Shotty facts bro
How’s it going?
@Ryze Shotty unless u have horrible form
Love how the form your doing is perfect but you get everyone in the background completely shambolic
🤣 guy doing the pull ups was cracking me up
You have such a great honest and open personality Obi.
I watch a lot of TH-cam workout channels. But this guys channel is well detailed, very easy to follow. 💪🏾
hlw fellow one piece and bodybuilding fan
@@rahulmitra50 yo sup
@@hanadxluffy3045 dude the manga's going like crazy, oda on high bro
@@rahulmitra50 for sure. Im thinking he’s timing chapter 1000 to be even crazier
@@hanadxluffy3045 yeah he said chapter 1000 will be the last chapter of the year, anyway it was awesome to find an anime fan here, good day to you bro
Dude knows what he's doing and he's great at explaining.
I like this dude's channel. No-nonsense, applicable training techniques, presented in a clear and concise fashion without any posturing. Good on you Obi Vincent.
I like the emphasis on "squeeze". The workout became much more intense when focused on that 💪
I really enjoyed watching your video especially the arms drop set
Vou começar a fazer esse treino na academia amanhã 😊
You're such a beast man, thanks for all the hard work you put into these videos!
I love this dude, humble, clear, and best of all no swearing 👍👍👍👍👍👍👍
Good shit homie! Your smart and those guns you got are the proof!
You’re the best man! Thank you for the incredibly detailed content!
Your description of “elbows in” for arms and for Chest, to keep your elbows from going past parallel with your shoulders during presses has seriously transformed the way I lift & I am seeing amazing results already!
Same with leg exercises as well, totally strengthening my entire body with your advise.
Thank you 🙏🏻
MR: Obi Vincent, your Biceps and Triceps Workout is excellent. In addition, I am subscribing to your channel as well.💙
Keep it going man. This is by far one of the most strenuous workouts I’ve done yet. The pump was amazing.
Mind muscle connection, no ego lifting! I like this one! 💪🏾
Thx obi, will try maybe a reduced volume work of this next arm day, and also try to add CrossFit days to my training, thx for the inspiration.
Love it. About to head out for an off-day arm workout and found this. Gonna have to give it a go!
100% il be on that tonight !!
thanks for not over complicating the video 👍
he teaches the best time under tension vids
And extensive warm-ups 👍🏾
Quality work out did this yesterday a great way to shock the muscles thumbs up from me
You’re a sick sick man for this arm routine! Took me 1 hour 15 min to complete. I AM DEADDDDDDDD.
Needless to say. Im incorporating this into my training program 😂💪🏿💪🏿
this is the best workout i’ve had in a while!
How you doin now
Thank you bruz ,I watched this before session .I'm going to get some
Most videos they'll show case 3 workouts for 10 minutes each. Thanks for cutting to the chase quickly with multiple unique exercises.
Did this workout yesterday, not going to lie arms are sore. Loving the channel and workouts mate!
I’ve been going consistently and used this routine for arms. Just thought I would come back and subscribe and say thanks. I’m now seeing progress because I’m slowing down. Not rushing the workout. I’m going to have to look through your channel. I’m looking for a good protein powder.
Squeeze ur bicep like it owes you money .... Love that mind set
Thanks for a straight forward video I find a lot of gym videos on TH-cam like to overcomplicate things to make themselves seem more professional but by doing so make it hard to follow great video gained a sub keep up the great work ❤️
I really like this guys philosophy on training
Very simple and easy to follow.
Most fitness channels aren't and take too long discussing.
Did this workout last night. Bi's and tri's are in pain tonight. The assisted preacher curls on the bench was excellent.
Thanks mate
Probably best arm workout I ever done
Elite physique on display right here. 👑
Obi - thank you for the fantastic videos. I love the focus on tempo and the other details. My arms are a lot bigger in a few months, and I tell people to watch your videos. Small request: Could you include what music you're playing in the "show more" section? (Sorry if it's there and I missed it).
This is the 1st time I’ve heard about tempo, I’ll definitely start doing that!
First video I seen and I’m subscribing thank you so much can’t wait to get these GAINS BABY
“I don’t even know how to flex”
*flexes in 3 different motions
Hi,I love your workouts and I use them a lot when training my clients.
2:44 start 1A
4:29 1B
5:52 2A
7:00 2B
8:33 3A
9:28 3B
This man really likes his sets of drop set into a superset into drop set.
Fitness is not about being better than someone else, it’s about being better than you used to be.
Running through this Friday or Saturday morning. Let's gooo!
Sick workout. Back in the gym after 4 years and this by far the best pump I had doing this workouts.
The slow motion is key, but harder. Also I learned not extending focuses on the actual muscle and not other dominant ones.
Thanks for this bro!
My arms are on fire didnt manage to squeeze any money from the biceps though 🤷♂️
James Palmer you didn’t squeeze hard enough
I squeezed my biceps but ended up paying them money…
Thanks for the tip reminder. I seem to get in a rut sometimes and forget the basics like mind to muscle, full contraction squeezing. Its the icing on the cake so to speak. lol Cheer's!!
First time here. Great video overall! You have definitely earned my like.
If I make some constructive criticism, I would like to recommend that you mention that the workout is written in the description at the beginning of the video (if you did not) because I typed everything down and noticed it was there after all.
This might save someone else some time, and make them happy to watch your videos because they quickly realize that you're one of those people who do write their workouts down.
Anyways, thank you so much for the information Obi, I really appreciate you.
He did say it was in description at beginning...
Will be trying the drop set thing for sure
Obi got the real muscle fibre tekkerz 💪
Give the camera man credit for the footage and its always a pleasure to watch the workout videos
How are able to workout back or chest during CrossFit workouts the next day? Do you get fatigued faster then? The question is, how do you recover that quick after such a high volume arm training.
Maximilian Summer because he’s a beast
Can you make a diet video? Would be interesting to see how you fuel
I’m DEFINITELY gonna try those tricep extensions bcuz doing them the regular way I experience tremendous pain in my elbows
Best fitness youtuber in my opinion no 🧢
Good shit king… I did these today best feeling ever
At the gym now following this, haven’t done an arm workout in years. My arms have BLOWN UP. This routine is straight 🔥🔥🔥 didn’t connect well with the tricep plank so swapped it out… will need to improve core and tricep strength for that! Thank you 🙏🏾
Great video i like how you incorporate between bodybuilding and Powerlifting nd crossfit all together thank you 👍💪👌
Obi, i just found you and wanted to say i love
your videos. Great info here for people who are seeking it.
Great training bro ,I’ll try it tomorrow, I do supersets ,but try drop sets
pretty good work out after 6 months i felt a littel hard to crit arms this rly works ill foolow your steps for a few months and see how it gose good job mate keep it up
Obi your a beast, um just learning to slow down and keep tension, results are awesome thank you ✌️🇬🇧👍
researching routines for a 2021 program. lock down killed a lot of my gains. lets get em back tho
The first exercice is on fiiiiire U can see the results from the first try
Your mind muscle connection good bro keep up the hard work.
Today is my biceps. Triceps day so I will try this
I’ve been working out for years now and nothing has gassed my arms like this workout here
Lot of time for this video. Rare I watch an entire video and don't skip. 👌
Enjoyed it. Will add to my next arms day. Cheers mate
going to the gym and gonna watch your workout for motivation
Smashing it
Great video brother
Tysm brother for sharing your knowledge with us
Love from India ❤️
From now on I'll call yu my master. Please continu teaching me
3x dropset (10×10). I dont understand ?
How many days so u do this workout a week?
Stop rushing the exercise, and make every single rep count. Gold
Good, concise information. Gotta love videos like this
My coach has me start with drop sets too! I like your approach
This arm routine is the best I've done
I love you man !! Ill be showing those quickly thanks to you !
Awesome advice 💥💥💥 really needed this for my arms routine
You are so helpful, well explained and full of energy
Been doing this for a week already getting stronger
A big thank you, Obi!