FULL BICEPS & TRICEPS WORKOUT YOU SHOULD BE DOING FOR BIGGER ARMS

CROSSLIFTR Training Program obivincent.com/
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Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.
The Full Workout Routine:
1A: CABLE BICEP CURL - 2 SETS X DROPSET (10X8X8X8)
1B: CABLE ROPE OVER HEAD EXTENSION - 2 SETS X DROPSET (10X8X8X8)
2A: EZ BAR CURLS - 3 SETS X DROPSET (10 X TILL FAILURE)
2B: SUPPORTED DB TRICEPS EXT - 3 SETS X DROPSET (10X10)
3A: NEGATIVE PREACHER CURLS - 3 SETS X 5-6
3B: TRICEPS PLANK PRESS - 3 SETS X 8-10
4A: INCLINE ZOTTOMAN CURLS - 3SETS X 8-10
4B: INCLINE DB HAMMER CURLS - 3 X 8-10
5: CABLE TRICEPS KICK BACK - 3SETS X DROPSET (8X8)
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Shop the Gymshark collection gym.sh/Shop-Obi-Vincent
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[@bilalalmurtaza2733]

"Make sure you squeeze your bicep like it owes you money"

[@joe123fly]

"Stop rushing your workouts and make every single rep count."

[@ry792]

I have found your awesome video’s 3 days ago and I have done your back, chest and today I completed this painful arm workout. My arms are shaking. I’m 42 years old and I have followed your program to a T. Thank you for your humble attitude and great explanation to all the movements and I will continue to “squeeze the bicep like it owes me money!”

[@jamesvega3504]

Dam I wrote a whole program for me and my wife just watching this video. Thanks I will give a thumbs up.

[@rayserifi8683]

In just over a month of following your workouts my body has transformed. Incredible instructor.

[@chrismlone]

Tried this workout for the first time on Saturday. Still feeling it in my arms. Great workout.

[@George-um1ke]

First time Im deciding to do a workout from the first 2 minutes of the vid.

[@gavinobrien8659]

thanks for putting the workout in the description

[@Pete_Finch]

Every Obi Vincent workout I've followed along with has made me more sore than anything else in 7 years of near-daily lifting. Thank you for the content man!

[@brandonbandstra226]

Outstanding fresh take on arms. Thank you for the tempo tips

[@aaroncomins4365]

Very challenging workout, had to modify for time when working out with a partner. Obi, your the best! Many thanks!

[@gumtree5368]

Love how the form your doing is perfect but you get everyone in the background completely shambolic

[@MrGstack4545]

Squeeze ur bicep like it owes you money .... Love that mind set

[@Eudaimonia88]

Elite physique on display right here. 👑

[@goudjomichel]

Been working out for more than q0 years and I learned some stuff today.

[@southernboy3726]

I been working out for 3 years and this is one of the most informational videos I've ever seen man

[@tomterry2370]

I have a tendon that clicks on my left elbow during some tricep exercises. Great tip about support dumbbell extensions. Very encouraging to see you can get triceps like yours even with a tricky elbow

[@imgood8341]

“I don’t even know how to flex”

[@bryantmoran4876]

Took me an hour and 20 minutes to complete this. My arms were swole. Amazing routine thank you for this game 🔥🔥

[@kevindubs]

This workout is amazing. I tried half of it ,my first time doing it and i felt the pump 2mins in!!